OVERNIGHT OATS | Easy Healthy Breakfast Meal Prep + 5 New Flavors!

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► PRINT OVERNIGHT OATS RECIPES HERE (plus macros): feelinfabulous...
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Hey Y’all! In today’s video, I'm sharing how to make overnight oats. Overnight oats are a great healthy breakfast meal prep option. They're gluten free, dairy free, and energizing! Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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#overnightoats #healthybreakfast #mealprep

Опубликовано:

2 окт 2024

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Комментарии : 190

@disneydestiney 3 года назад

I can't believe this content is free. Thank you so much Kayla!! Your videos are so satisfying and always encourage me to stick with healthy eating!

@rebeccaxx 3 года назад

a tip: if u want to lower the carbs and calories, reduce the oat amount and add more chia seeds. Like a chia/oat pudding. 😁 i always do that when I cant decide if I want chia pudding or oatmeal

@JulienB_BTW 2 года назад

To reduce carbs further, remove the oats.

@normalopez2856 2 года назад

Oh thank you great idea!

@saraAITMATOUK Год назад

Yess more chia seeds

@LacroixSucks Год назад

1. Basic Overnight Oats/Large batch 1:08 2. Almond Butter & Jelly Overnight Oats 3:09 3. Mocha Latte Overnight Oats 4:25 4. Maple Bacon Overnight Oats 5:28 6. Hormone Balancing Blueberry Muffin Overnight Oats 6:29 7. Coconut Mango Overnight Oats 7:59 Hope this helps!

@karenthomas6553 3 года назад

Omg so I tried the 1st recipe and I was very surprised that it tasted good. I personally like oats warm so I warmed it for 1 minute in the microwave and added little bit of oat milk and I must say I will be making this again thank you for this video.

@dariammj2184 2 года назад

So make the blueberry oats but instead of blueberry purée add shredded carrots and raisins. I tell myself it’s carrot cake flavored.

@pescadito19 3 года назад

Love that you included links to Amazon... thanks bella! 🥰

@messymilo4053 Год назад

Ive been sitting here at work listening to videos of different people make overnight oats, and you are one of the few i feel made unique flavors (for some of them) i appreciate that a lot well done! Cant wait to make my own

@taichidaddy 11 месяцев назад

For diabetes patients: take out the maple syrup.

@willbuesseler8739 Год назад

So I'm new to this, this being the second video watched and both say you need syrup...why do they need syrup? I just went to the store earlier and bought a bunch of stuff to make overnight oats but I didn't get any syrup....can I still do this without syrup?

@sandraolsen6596 Год назад

Yes I believe you can if you want it sweet then put something else in it. You can play around with it😊

@sitiromlah4994 Год назад

I put some palm sugar.. or honey.. coz we don't have mapple syrup here

@dynasty5140 2 года назад

👍The BEST overnight oats recipes I have ever viewed! I can’t decide which is my favorite! 😋 ⭐️I appreciate your channel!⭐️ Thank you!💚

@normajean8105 2 года назад

Looks so good but so much sugar, Maple syrup is so high in sugar would it still taste good without the maple syrup?

@G1m2121 Год назад

My point exactly. Way too much sugar added in these.

@abbytomkiewicz2232 3 года назад

Omg where did you get that pineapple measuring spoon?! I just checked Amazon but didn’t see it. Those all look yummy

@KaylaJChandler 3 года назад

I found it a few years ago at World Market... not sure if they still sell it ☺️

@mobsterlnc3583 3 года назад

Idk why but that pure maple syrup ain’t no joke. My favorite part about the overnight oats

@alanwhitsitt5196 2 года назад

I'm just scrolling along looking for coffee overnight oat recipes... And these incredible blue eyes stopped me from scrolling INSTANTLY! I see ppl leaving suggestions of adding this or that. The nice thing about overnight oats is you can get creative and play with the flavors however you want. I add hemp hearts to get extra protein. Chia seeds, barley, etc. You can't mess it up as long as you remember to add enough liquid to the mix!

@MrBadger236 3 года назад

Can you fix these all in one night and put in the fridge for a weeks worth of meals. In other words, If I fix them all on a Sunday night and put them on the fridge, will they last and be ok for the remainder of the week?

@choward8444 Год назад

made overnight oats and chia pudding. Instead of milk I used home canned apple/pear cider and then topped with apples, pears and apple pie spice.

@estrellitasaucedo9565 Год назад

Where can I get that pitcher and love the overnight oats.

@shells4kids987 3 года назад

Lots of great options! Thanks for adding a savory option. These are great snack ideas too! Great video!!

@KaylaJChandler 3 года назад

Tysm! So glad you enjoyed it! And yes also great as a snack ☺️❤️

@fckitloveislove 3 года назад

I LOVE HOW YOU EXPLAIN EVERYTHING 💕✌

@KaylaJChandler 3 года назад

Tysm 🥰

@davidroyale14 Год назад

Great video! Sorry for my ignorance as I may have skipped it but can you eat this mix without microwaving or is that implied? Again, thanks for sharing these recipes!

@sandraolsen6596 Год назад

Yes you can eat this cold. No microwave. 😊

@keshiathompson-simplehealt5013 3 года назад

My girl Kayla with an over night oats video YES🙌🏾 Thank you for sharing the base recipe😊 Girl, the maple bacon and the hormone balancing blueberry ones, genius! I'm going to try them all, thank you Kayla for all you do 💜💖

@KaylaJChandler 3 года назад

🤗❤️ You would love those! So good! 🤤

@JulienB_BTW 2 года назад

Is "holistic nutritonist" a way of saying you're not a nutritionist?

@T0mtoma 3 года назад

Thanks so much for sharing,they look delish! Definitely making this!

@justforme1503 3 года назад

After you make them how long will they be good for? Or how long will they last before going bad

@rebeccaxx 3 года назад

5-7 days in the fridge.

@yg-if5yi 2 года назад

How long does it lasts if you add fruits? Asking because it would be easier to make it complete, than adding each day something

@shelbys2015 3 года назад

I’m trying overnight oats for the first time ☺️ I’m a busy working mom with two under 3 and don’t always have time in the morning for breakfast since I have to get myself and the little ready before work. So I watched a few videos on here and found yours and must say you inspired me! I did overnight oats with poppy seeds (didn’t have chia) strawberry yogurt, oats, milk, pancake syrup 🤣 and topped with blackberries! I’ve never been so excited for breakfast tomrorow lol 😂

@eddachan1 3 года назад

Great!thank you for the recipe. Where did you get those mason jars? I see your link is something similar. Would love to buy the same you got. Could you assist plesse?

@dr.pavitrakrishnakumar5711 2 года назад

These are such delicious and mouth-watering Gluten Free Overnight Oats recipes. These are really very easy to prepare, looks delicious & super healthy. One of my friend suggested me about a very Healthy and Clean Label Food Brand, True Elements and she is very happy about it. Tried these recipe using True Elements Rolled Oats and they turned out to be super tasty. Would highly recommend it to everyone. Do give it a try :)

@mary-ellendurkin163 Год назад

Do you hate these up in the morning for breakfast?

@sandraolsen6596 Год назад

You can ha e them cold or warmed up.😊

@darinareilly9868 Год назад

Thank you for these. Is there a food safety reason why you have to defrost the frozen fruit?

@PrincePrince-to3fm 2 года назад

I love how there's so much information about what substitutes you can use. This video is 100% one of the best videos on overnight oats

@karenrivera9394 3 года назад

Love these flavor pairings! How do you fit oats in a carb cycling day or way of eating?

@danpop1763 3 года назад

Wow these recipes look very tasty - will give them a try. Thanks, Kayla

@KaylaJChandler 3 года назад

Thanks Dan! Let me know how you like them!

@kaliguy47 2 года назад

So.. if I were rich enough as you! I would have nothing to do but try and justify my existence by making over night oat videos on youtube. I agree with you, looks enjoyable, till you have to pay the house keep to clean up your mess. Who do you think you are?

@kelishacorridon1859 3 года назад

Eating my lemon raspberry compote overnight oats while watching this for inspiration. I been waiting for you to release a video about overnight oats.

@KaylaJChandler 3 года назад

Yummm that sounds delicious! 🤤❤️

@patriciakapua7395 4 месяца назад

These recipes very good and look very healthy. it would be nice if you could just speak a little slower. Thanks for the great recipes. Keep having them show up on RU-vid. Also, when you get a chance if you can try to do some of your wellness shots meaning a new list. I’ve made the other one so many times so I was looking for some new recipes. Aloha from Hawaii.

@stefaniedoris9560 2 года назад

*running into the kitchen to prep mocha overnight oats for tomorrow morning* 🤤😍

@JPerez-no2xr 6 месяцев назад

Question: every time i eat quaker old fashion overnight oats y run to the bathroom. And is only in this form, Why?

@alizamaulida4144 3 года назад

Hi kayla, i have a question. Can we make overnight oat without chia seed? Thank youu 💜

@maryrock6990 Год назад

I would like to know this too! I would think you could...

@sandraolsen6596 Год назад

Yes you can, it won't be as thick so as more yogurt to help thicken it more. I learned that on another channel. Love reading g the comments you learn so much more.😊

@FernandoFlores-xi3mh Год назад

Geee...why? Why would you mix bacon and sweets...

@tiktok11150 Год назад

Thanks for making a video without adding a ton of added sugar and carbs to the mix.

@elizabethalderman3495 3 года назад

Hardest part is deciding which flavor to make 1st. Thank you so much

@KaylaJChandler 3 года назад

🤗🤗❤️

@ricardahawkins3670 3 года назад

I am excited to try these flavors next week!!!!

@allidavs661 3 года назад

Hi! Thank you so much for these videos! I was wondering if you have any meal preps for women with PCOS? I have high cholesterol, sugar levels & a fatty liver. I was recently diagnosed with PCOS and my testosterone levels are higher than my estrogen and was wondering if there are any foods that help balance that out...sorry if this was a dumb question. Thanks for the help in advance!

@RedRoseSeptember22 3 года назад

Girl me too I'd love a recipe geared towards women like us!!!

@techloot-f7f 4 месяца назад

Your "OVERNIGHT OATS | Easy Healthy Breakfast Meal Prep + 5 New Flavors!" video was incredibly helpful! I found the information you provided to be straightforward and easy to follow. The recipes were simple to make, and I even tried them out myself - they were a hit with my mom too! I'll definitely be sharing this valuable information and these delicious recipes with others who are looking for healthy breakfast ideas that are easy to prepare. On a personal note, I used True Elements rolled oats to make the recipes, and they turned out amazing. Thank you for sharing such wonderful ideas!

@piscesbaby1986 2 года назад

Okay!!!...we're not going to talk about the pineapple measuring spoon!!! HELLLLOOO..😱

@anklspnkrgomez2464 9 месяцев назад

I like my oatmeal warm . Can I still make this overniite oats?

@quilawilson6484 3 года назад

Enjoyed the video also I was using Ashwaghanda but I read that it is not good for people with Lupus to use so I have put it on hold for right now until I find out more information.

@KaylaJChandler 3 года назад

Feel free to leave it out altogether or substitute it with maca powder or even goji Berry powder. The maca is also hormone balancing and the goji Berry powder is a great source of vitamin C. ☺️

@janakiindhunil4395 Год назад

You like indian actress kajol❤️❤️❤️

@willadrummond5748 Год назад

Great ideas! Thank you for so many tips and variations. Could you please tell me where you bought those lids. They look like they are great quality. Thank you

@danap.1962 5 месяцев назад

Hi. Where do you get the lids for the jars?

@heathervanhoutenmua 3 года назад

I am so excited Kayla! I just bought your 21 day plan! Can't wait to get started

@romaniangirl9911 2 года назад

Did it work for you? is it worth it?

@oliwial9127 2 года назад

some of these are lacking protein and fats basically just carbs wont fill you for long ;//

@jj-icejoe6642 Год назад

Mapple sirup is just BAD SUGAR

@sitiromlah4994 Год назад

I use dragon fruit and jackfruit as the topping.. put some palm sugar instead of mapple syrup.. hhhmmmm it tastes sooo goood..

@elizabethnguyen1246 2 года назад

Didn’t even know about ashwaganda until this video … thank you for promoting womens health with cooking!!

@propertyexchangeph742 Год назад

Don't want to waste the oats. Will just use until finished. Will just use sparingly for resistant starch

@heatherl4912 3 года назад

If nuts, seeds, corn etc bother you, is it possible to use ground flax seeds or ground chia seeds as to not have the same effect on your stomach or other intestinal issues?

@sandraolsen6596 Год назад

Yes you can. Alot of other videos do that. Suggestions read the comments on videos you really learn alot. 😊

@mbyrd6713 2 года назад

Looks great, I’m wondering if anyone has tried sweetened almond milk instead of maple syrup?

@cereliarichmond3368 3 года назад

Can this be done with hemp hearts?

@kaycfox3013 Год назад

Next level!!! Thank you so much!!! I will let ya know how it turns out!! 😯

@ENEMA_AND_YOGA_CHANNEL 3 года назад

I love the 7 day detox. During the 7 days I also did daily water enemas for detoxing.

@jozysantana1756 2 года назад

Seus vídeos tem me ajudado muito, obrigada por compartilhar receitas tão boas ❤️🇧🇷

@lindam777 7 месяцев назад

Be nice on your comments people

@beefmelt 2 года назад

Are these generally heated, prior to eating?

@candykramarz9342 3 года назад

These look amazing. When ready to eat do you just pop the jar in the microwave (even with the chia?) I don't think id like oatmeal cold. Thanks!

@KaylaJChandler 3 года назад

Actually, overnight oats are meant to be eaten straight from the fridge. However, you can certainly pop them in the microwave to warm them up even with the chia seeds :)

@candykramarz9342 3 года назад

@@KaylaJChandler Thanks so much for taking the time to get back to me! I'm going to have to try them cold now, I may just like them! ☺️

@jacquelinerodriguez6555 2 года назад

What size are your containers? Please and thank you

@christinasanchez3371 2 года назад

how much of the big oatmeal mixture is added to each mason jar?

@rnwks2008 3 года назад

You look like an exact mixture of Katie Lee and Katy Perry

@donaantel5940 3 года назад

They all look delicious. ❤️

@NOYB22 Год назад

Can you use instant oatmeal

@purplealmondwellness8903 3 года назад

There is someone in my house sensitive to chia seeds. Would flax work as a replacement? Do you have any other recommendations for a replacement?

@kenishahammond3935 Год назад

Incredible video. I can't wait to try your recipes.

@delawurl5938 Год назад

This is a dumb question but do you eat yours right out of the jar?

@sitiromlah4994 Год назад

yes I do

@calliyankura3222 2 года назад

Can we do this in the morning and eat them for overnight shifts

@RemyasTrendyWays Год назад

Shall we eat it as dinner?

@almirahasic9316 3 года назад

Love your jars. Where can we buy it? Amazing video.

@jcovington 2 года назад

Can Sea Moss powder be added to the overnight oats?

@cynthialara3791 2 года назад

For the almond milk do you use sweet or unsweetened?

@Harvz78 3 года назад

Can you warm it up in the microwave after taking it out from the refrigerator?

@carolkaye3353 2 года назад

Do you eat them cold or heat it up when ready to eat?

@SyreetaKing 3 года назад

Great options for breakfast. Unfortunately oats give me gas 🥴

@KaylaJChandler 3 года назад

Aw man! Have you tried chia pudding? It’s similar with prepping but lower carb... although, some find the chia seeds hard to digest as well...

@SyreetaKing 3 года назад

@@KaylaJChandler I haven’t yet. But I will give it a try just to see if it has the same affect. Thanks again ❤️

@mencot89 3 года назад

your eyes and your top color matches 👁️👁️

@Janice-wq3yb 2 года назад

can you substitue the chia seeds with flax seeds

@asiandragon714 Год назад

Thanks for sharing your recipes!

@notagamer2203 3 года назад

Can i microwave ? I hate cold oats lol

@Ethernet480 Год назад

M A P L E S Y R U P

@luci4087 2 года назад

do most people eat these cold or warm?

@delainebender7069 3 года назад

Love these recipes! Where did you get the mason jars with those lids?

@KaylaJChandler 3 года назад

Tysm!! Linked them in the description box ☺️

@delainebender7069 3 года назад

@@KaylaJChandler Thanks so much! I missed that!

@kb2239 8 месяцев назад

In your base you don’t use Greek yogurt ?

@katalinakrew8865 6 месяцев назад

Optional buddy

@munazzatabinda70 3 года назад

I love ur channel im from canada my name is mona I want to loose my weight but can't get the things on time because of busy schedual plz guide me

@KaylaJChandler 3 года назад

Tysm! 🥰 I would say try pre-planning out your weekly meals in advance so you will have time to get the ingredients in time ☺️❤️

@user-wb9kl9pn6k 3 года назад

What do you do for a living?

@andreah.1406 Год назад

Thank you! Can’t wait to try!

@beerbread 3 года назад

Why don't you cook the oats?

@Godisgood-my3jm 4 месяца назад

Yummm!

@marianonededog1518 2 года назад

Love watching your videos. Is roll oats same as oatmeal?

@sitiromlah4994 Год назад

it is the same but not the instant kind (the one you should cook first)

@theleftysjournal8781 2 года назад

You look like Kajol 🤭🤭

@versatilitywithvinola6636 3 года назад

Love your Elexa necklace 😉

@lewistrazenzkyferragamolac2197 3 года назад

that pinneapple cup it's so cuuute!

@sandralaleh 2 года назад

The best so far!!! Thank you!!