Hear it Here - bit.ly/OverthinkingTrenton
00:05:36 Causes for Mental Clutter and Agony.
00:20:57 The nature vs. nurture debate has actually been resolved - it isn’t either, but both.
00:31:48 The De-Stress Formula and Then Some.
00:33:56 The 4 A’s of Stress Management.
00:43:38 Stress Diaries and Journals.
00:50:19 The 5-4-3-2-1 Grounding Technique.
00:54:43 Narrative Therapy and Externalization.
Overcome negative thought patterns to reduce stress and live a worry-free life.
Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.
Break free of your self-imposed mental prison
Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Stop agonizing over the past, over-analyzing the bad experiences, and worrying about the future.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Powerful ways to stop ruminating and dwelling on the negative thoughts.
-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
-How to keep the focus on relaxation and action
-Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
Release your unlimited potential and start living.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
21 фев 2024
