Oxford Neuroscientist Reveals How POOR SLEEP Leads To Chronic Disease! | Russell Foster

Подписаться 1,1 млн

Просмотров 219 тыс.

50% 1

Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: bit.ly/3reTyIm
The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock. But this, says today’s guest, goes against what our bodies are wired to do.
#feelbetterlivemore
-----
Connect with Russell:
oxscni?lang=en
Russel's book:
Life Time: The New Science of the Body Clock And How it Can Revolutionize Your Sleep and Health amzn.to/3qcE5rR
#feelbetterlivemore #feelbetterlivemorepodcast
-------
Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfive
Order Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - podcasts.apple.com/us/podcast...
Acast - www.acast.com/feelbetterlivemore
Stitcher - www.stitcher.com/podcast/feel...
Spotify - open.spotify.com/show/6NyPQfc...
-----
Follow Dr Chatterjee at:
Website: drchatterjee.com/
Facebook: / drchatterjee
Twitter: / drchatterjeeuk
Instagram: / drchatterjee
Newsletter: drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Опубликовано:

6 сен 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 343

@nancyjo77056 Год назад

I was a medical transcriptionist at a cancer center in 1975. In clinic notes the physician would mention the circadian rhythm of the patient as a means to determine the optimal time to begin chemotherapy.

@mahimagabriel3798 9 месяцев назад

Did the doctors say it mattered if someone was a late late night owl? I’ve always been an owl …

@ed7519 6 месяцев назад

@mahimagabriel3798 It's not ideal to go to bed late. I used to be the same. It's just a matter of getting up earlier and earlier and trying to go to bed earlier, you will if you get up early. 😅 The hours before Midnight are supposed to be beneficial. Sleeping by 10pm is good.

@revivingmind879 Год назад

This is a must watch for all, especially for older adults because sleep is an essential part of one's life as it allows us to recharge and recover from all the activities we've done throughout the day. We agree with this video because it's not just the amount of hours you sleep, but the quality of it matters as well. Having poor quality sleep doesnt allow your body to maximize the benefits we get from our rest. One thing that would definitely affect one's rest is anxiety and negative emotions which can be pretty challenging to deal with, but it is definitely possible to rise from. We'd like to thank Dr. Chatterjee and Prof. Foster for talking about how important sleep is and how it affects our body. You guys remind us of Reviving Mind's health and wellness coaches who help older adults live their best lives.

@suzibarlow3611 Год назад

Since being so ill with Covid, when I slept straight through five days and was restored, I have become a sleep expert. I LOVE sleeping. This is from a five hours a night person for 30 years. I have a sea salt bath before bed, do not look at blue light electronics for an hour before the bath, read a bit and then do a brief (15 min) intentional meditation with breathing to relax muscles and start to sleep. I also have 18 g of collagen peptides in water prior to sleep. This gives me sweet dreams! Also healed my joint issues. A small side effect discovery. Changed my life quality!

@UTAH100 Год назад

Good job!

@gardengoddess1283 Год назад

Wow! I too, am a 4-6 hour a night sleep. My issue is chronic pain, the longer I sleep, the harder it is for me to get out of bed. But, we just purchased a new bed that lifts the head and legs,(an adjustable bed) and hopefully this will help with the pain, becuz I’ve been sleeping in a chair for almost a year now, and the pain is hardly there when I get up. But I need to elevate my legs , I have bad circulation in my legs. This is a tough call, I just wake up after 4-5 hours and I can’t go back to sleep. I think I need a ritual like you’re doing, thanks for your input. Good luck to you!

@sarahgirard1405 Год назад

@@gardengoddess1283 if movement helps, then a chair would actually restrict your usual nightly movement we humans all do… maybe your bed was too soft? So it discouraged movement aswel? Maybe…

@gardengoddess1283 Год назад

@@sarahgirard1405 thank you for your thoughts on this. When I sleep in a chair, I’m able to get up and start my day faster then when I lay flat. We had a really nice bed, it was a Saatva mattress, and I can’t do soft, but we figured it out my getting a adjustable bed. The adjustable bed can raise my head and also my legs to help with circulation. So far it’s working, but the down side is the cost of the bed! We just couldn’t afford to get a split bed, this would give me the freedom of adjusting it any way I’d like, without bothering my husbands side, he can do his any way he’d like, but they cost around $18,000 give or take a few more grand. The one we got adjusts the entire bed, so we must agree on the position, it works tho, because my husband snores and when we lift the head up some it actually helps decrease his snoring. We paid $8,000 for the one we got, (still quite pricey for a bed) but it has different levels of massage in it, it has LED lighting under the bed and a zero gravity level which works really nice. We just got it, so I’m giving it 3 months to test it out, but so far I haven’t woken up in the extreme pain I used to, I just hope it lasts. It’s too expensive not to work for me, but I’m happy with it so far. Have a beautiful day & God bless 🥰

@sarahgirard1405 Год назад

@@gardengoddess1283 that’s fantastic. Keep on keepin on. :-)

@YummyBanks Год назад

Up at 3 am watching this

@lostboi3974 Год назад

About 3 weeks ago I started only eating between noon and 6pm. Getting use to only eating that much helped me stop snacking late. So I started going to bed around 9pm. I also stopped watching TV and only listening to relaxing music. I don't sleep with my phone or an alarm in my room and I naturally wake up around 430am now and get out of bed around 5am with no need for caffeine and right away I take a 2.5 mile walk. I'm 41 and feel more refreshed than I have felt since I was a teen.

@UTAH100 Год назад

Awesome job. Now read The Plant Paradox. Trust me- build in 2-3 HIIT sprints into your walks. It makes a huge difference. 1-3 HIITS, 30 seconds each = 45 minutes of walking. Do both, eat well and rest and you are winning! Do resistance training to- at least some. 2MAD is great as is some I.F. Buy some black-out shades to eliminate ALL lights in your room. Weighted blankets help too. 12-6 feeding window is perfect. Care to share what you eat? Your top-10 go to foods? Nutrition is my hobby (10 years so I know quite a bit.) I am glad to give you my thoughts.

@lostboi3974 Год назад

@@UTAH100 I will definitely get back to you 👍

@UTAH100 Год назад

@@lostboi3974 Sounds good. For me, nutrition is a little more important than exercise (also very important.) Doing both together however is without a doubt a very powerful combination.

@miaash3870 Год назад

This ought to be everybody's lifestyle! Our hospitals will have very few patients!

@StarWarsMatcha Год назад

I’m 43 & I’m going to try to do similar things soon, thanks 🙏🏻 for sharing, you inspired me, I appreciate it.

@barbaraschultz1442 Год назад

Yes, I agree physical and emotional exertion during the day in relation to quality of sleep (stress, streaming, EMF, caffeine, alcohol, poor diet, eating late). Yes, sleep is therapy!!

@MKstudiovideo Год назад

Please bring Russell Foster back for the second episode! The best video on sleep I've ever seen (and I've seen so much of them already). Thanks both of you guys! Suggestion: In the next episode, I would really appreciate you to address the importance to go to bed at the same time. In other words, is regularity really that important?

@Neil2022 Год назад

I always feel better on advice from health care professionals that look after themselves, mentally, physically and spiritually

@tisbutaname45 Год назад

This is so so true - sleep is not an intrusion - it is vital for all aspects of good health!

@bharathsf Год назад

I just found this channel! Sometimes RU-vid algorithms can do amazing things

@ameliaclark5792 Год назад

I’ve always felt better with 9 hrs of sleep. I don’t do well with jet lag. Even turning back the clocks and pushing them forward effects me.People always would say you’re sleeping your life away! but I needed it. Now that I’m retired I let my body wake me up when it’s ready not by a alarm clock and I take my time to wake up and have a slow first hour of my day. I also have no window coverings in my bedroom or living room I’ve found that helps keep me in rhythm. Sleep is everything! I never turn the bathroom light on if I get up in the night. I have night lights. It’s the same we do for babies. These doctors are brilliant.

@robinrevels1787 Год назад

⁰

@yl1487 Год назад

Glass significantly filters EM waves ... perhaps without it in the way the help with being kept in rhythm might be amplified. Have found that is so for me anyway.

@janpierzchala2004 Год назад

effect - cause, affect - influence

@yl1487 Год назад

@@janpierzchala2004 congratulations on your attention to detail. Now, yet another turn of phrase that came to my mind in relation to these words involves a 'bringing about' meaning, such as in 'effecting a change' (i. e. bringing about a change) ... ah, language ...

@janpierzchala2004 Год назад

@@yl1487 Thank you. There is clearly some subconscious similarity/difficulty with that affect/effect being mixed for ages

@garlicbreathandfarts Год назад

I used to go clubbing and never sleep. Now I am old and live on the Med. I nap at least once a day now and get about 10 hours of shut eye daily. I am relaxed and healthy now.

@hx7193 Год назад

So glad I gave up job as cabin crew due to all this information . I knew it wasn’t healthy . I often miss it but I have never known tiredness like it going through so many time zones . I could just power through . Became so tired I couldn’t sleep for long . Working in an environment/ planes and high altitudes where my O2 levels were depleted . My head felt so fuzzy for years . I worked as a Nurse NHS before this but that was mild compared to being cabin crew I’m so glad I did it but I feel so much better now . Many thanks gentleman

@bluerayfrequency7335 Год назад

I'm gobsmacked, 2 intelligent PROFESSIONALS with compassion. I'm now retired, but here in the land of Corporate States of America, where the average worker (including those that might need special sleep accommodations) Are NOT now, or have ever been valued enough for actual humanity to be implemented into the workforce.

@lisengel2498 Год назад

I love the basic very Logic conclusion. - Mornings preferably bright light and evening warm cozy fire or sunset - listening to stories - going into Dream states. 🎵🖤🎶

@niranjanpaul2176 Год назад

Gist of it

@gingercat Год назад

I think he's greatly discounting the absolutely ridiculously early school start times. If school start times aren't adjusted to reasonable times, teenagers will continue to be sleep deprived. He even said that asking a teenager to wake up at 7 was like asking a 60 year old to wake at 5. School start times MUST be adjusted for teenagers to be healthy.

@MTknitter22 Год назад

I disagree @Heather! Teens need to be taught from youth to go to bed early and get their fannies up early!!

@homefrontforge Год назад

As a near sixty year old, sleeping in until 5 would seem luxurious!

@DrChatterjeeRangan Год назад

Hello Heather, I completely agree that school start times need to be looked at urgently! Rangan

@richardlay8405 Год назад

My daughter has a 3 year old son. Every now and then she calls me and says that she really needs a nap. I run over and play with my grandson for about 3 hours while she takes a long nap. It is a win for both of us.

@erejo3274 Год назад

God bless you. Your daughter is blessed

@lizafield9002 Год назад

This happened to me during 4 years of elder care for my sweet old folks. "I'm desperate," i would call their neighbor. They'd come & give me a break, and when leaving would say as i thanked them, "Don't worry, it takes a village to raise up our old folks."

@rosamorales3270 Год назад

What is the name of the book?

@eva0248 Год назад

Fascinating subject! I really enjoyed this podcast. Thanks for sharing such good knowledge. Your podcasts always give me the will to change my behavior and habits for a better life!

@daveoatway6126 Год назад

I love good scientists recognizing that "It may be statistical significant, but biologically meaningless." and "it's more complicated than that." Now journalists need to get the message!

@RoseMary-gl4ee Год назад

Tired = negative thoughts……WOW yes!

@Bertuzz84 Год назад

Since i have been cutting down on caffeine i have started to like going to sleep a lot more. No more spending 2-3 hours with my mind racing before i can finally fall asleep. I used to hate going to sleep as a heavy caffeine user, and now it's quite relaxing.

@annefricker8474 Год назад

The only problem I gave with sleep is staying awake. I’m very much affected by light. As soon as darkness falls I’m tired. So in summer I keep going. Sometimes I have a cat nap but it will be nearly midnight before I fall into bed in the height of summer. In winter I struggle sometimes to get past 7pm so much so I’ll fall asleep on the sofa.

@anne-marieh6128 Год назад

Absolutely the most intriguing and brilliant interview/content! Many, many, many thank yous!

@moniquemitchell7326 5 месяцев назад

Thank you for this interview. What a beautiful soul Russell is...everything he said made sense 😊

@meesamagill1193 Год назад

Loved this conversation. Thanks for bringing all these amazing guests on, Rangan. Loved the message at the end that broken sleep isnt a bad thing

@susydyson1750 Год назад

Listen to dr. Medina ramlakhan of UK 🇬🇧 at ‘’ action for happyneses

@despinapsara3797 Год назад

What a brilliant podcast. Thank you so much for all this useful information.

@naushinhusain5488 Год назад

Absolutely fascinating! as a doctor on shift work, this has definitely opened my mind to the dangers of sleep deprivation! another fantastic podcast, thanks Rangan! I'm off to buy Russell's book so I can talk to my patients about it

@wendyhannan2454 Год назад

That’s fantastic your doing that, I wish there were more Drs like you. This is a great video, thank you. I’ve had slept problems for decades, I’m now learning to sleep 😴 7-8 hours a night, and I’m functioning and feeling so much better.😉

@gracecarrillo2173 Год назад

💗

@rosamorales3270 Год назад

Name of book pls?

@wendyfellows7333 Год назад

@@rosamorales3270 Life Time… See Amazon link in Rangan’s show notes above.

@barbaraschultz1442 Год назад

Due to shared parenting time with my son, I lived further from school, leaving at 5:30 am., requiring to be in bed by 9:00 pm. Living with Ex, fast food dinner at 9:30 pm, bed at 1:00 am, video games all evening, sleep until 7:00 am. This constant reset pattern made it harder for my son having a further drive.

@Disirablepossessions Год назад

This is fascinating, please keep the conversation, I am thoroughly enjoying it.xx

@user-vj6jn6ej6u Год назад

The message about the polyphasic sleep I needed to hear! Thank you!

@niranjanthambythurai2888 Год назад

This video actually heightened my anxiety even more. Should be the other way around. The following is what worked for ME. Calm anxiety first. - We eliminate it or dial it down first so it easy to sleep. What worked for me was what Dr. David Burns said in one of his videos. The moment you believe that Anxiety is a Con job, Sadness/Depression is a Con job, Fear/Claustrophobia is a Con job, thoughts creeping into your mind are a con job you start to make a 180 and instantly feel good. Dial these down to 5%. After all you need all of them, without them you will turn out to be a AH. So, invite them, play with them, and say now you are a con job and move on. So, when you keep on doing this exercise in your head while you get in your sleeping position with diaphragm breathing, you will get those few hours of sleep. Step #2 - 1) Go out into the nature, 2) work out, 3) diet, 4) meditation - do these steps every day throughout the day and finally according to William Harshman Step #3 - During meditation repeat your core values so you are telling your brain your new core values you want to live by.

@maureencrispin307 Год назад

I was glued to this discussion ~ I’ve learnt sO much and yes please for Part 2

@sleepconcentrationmeditation Год назад

This is enlightning.🍀Thank you for your work Doc.

@plarkin6433 Год назад

Some wonderful doctor said iodine helps sleep. Kelp really helps mine. Thank you

@marysmythe625 Год назад

So interesting, thank you 😍

@miaash3870 Год назад

A magnificent channel! Thank you Dr. Rangan

@roseharper2648 Год назад

Thank you for a brilliant podcast 🙏🌹

@nealbowden4159 Год назад

I really like the content! Very helpful.

@SarahEdensOfficial Год назад

This is so helpful thank you!

@2126Ale Год назад

Greetings Professor Russell, very readed..!! excelent information!

@redcorner8953 Год назад

Dr Chatterjee - "Don't worry, this podcast is not designed to scare you". Title of video- How poor sleep leads to chronic illness.

@secallen Год назад

AKA how good sleep helps to reverse chronic illness - hopeful

@lynnbittner5190 Год назад

Great conversation, so informative thank you 😁

@surabhic Год назад

Ur content is so great.. Always helpful in regular to use.

@carolinecroft7029 Год назад

Excellent video !

@AL_EVOz Год назад

This was very interesting. Morning light definitely helps. Thank you for this video.

@dan007ification Год назад

This was great thank you.

@brynne610 Год назад

Cool!! I've done years of EMDR which appears similar to REM sleep and findings you present are fascinating

@susydyson1750 Год назад

Excellent useful talk … I’ve also taken to the importance of sleeping with the mouth closed which helps no end and I’d have loved it if this subject had also been covered

@dianasmith725 Год назад

Very impressed with both guest and Chatterjee. Just subscribed. Nice channel

@myworld9746 Год назад

Shift pattern varying all the time between early shift, night shift and a long day shift is causing havoc. I am exhausted all the time😟

@baycast Год назад

Thank you so much for this video.

@redpillrepository Год назад

Fantastic interview! This is my first time seeing your channel and now I'm a sub 😀

@marilyndale487 Год назад

I fell asleep listening to this podcast last night and missed most of it! Trying again to hear it now. I found the same effect with Matthew Walker's interviews....

@aruneeheron3317 6 месяцев назад

I have come back to listen to this EP for the second time. It is really interesting for me as it was something happening in my family. ( no more that problem now)

@GaiaNaVi Год назад

I'd love to embrace sleep! It makes me cry how much I want to sleep

@janetmarmaro8269 Год назад

You are so right

@bharathsf Год назад

I did analysis of my sleep for the first 6 months as a personal project (completely unrelated to my anxiety) and I have been feeling anxious ever since 2020 after lock down started. I have stopped watching news, deleted social media accounts but still anxiety reduced but I was feeling anxious. After the analysis came out, I saw I was sleeping on average only 6 hours during weekdays for atleast 6 months. After seeing the podcast I am 100 percent sure it is because of sleep deprivation. I have been constipated more, I have been putting on weight. I am pretty sure it's all related. I will sleep properly from now on and switch off the alarm

@iCa11 Год назад

Well done ☺️

@justeatingbigmacs Год назад

food for thought, i use to be a HGV driver, doing 60 hours a week doing nights, driving 44tonnes at 56mph on the M6 i quid because i was so tired at the end of the week, so how many HGV drivers are driving around the country tired

@garysides636 Год назад

Wow ....what an interesting vlog and interview. I don't believe in trackers as many give such poor results...or inconsistent at the very least. My sleep score was all over the place. For me some of the biggest changes in my sleep quality is listening to frequency music , meditating, reducing stress, being consistent at gym and the biggest is sleeping by myself. For years my partner has been suffering with the "change" and her sleep duration is an hour at a time .....not helped by my snoring I felt guilty and tired myself as we would wake each other up so I decided to sleep downstairs. I've never ever slept so well. I wake refuelled and rested......i am not saying this will work or ideal for many but it's helped us both. She is still suffering but at least she can get up or do what she wants without waking me up. Also, upping my water intake to around 3 litres per day has helped I believe. Sometimes I have to "get up" but I am soon back to sleep quickly.

@MANDEE7962 Год назад

I need this I will finish it later but def a need

@galespressos Год назад

Pertinent info for many people. Have experienced sleep disturbances due to people in buildings have lived in. Health dramatically declined as a result... Got cancer myself after health. declined. Neighbor had relapse of cancer. Did not seem coincidental.

@horiaioanfilip5019 Год назад

Good sleep,neuroscientist ! You need it.

@letitiakearney2423 Год назад

My mother slept for four hours every night and lived into her eighties. I have always had sleep problems from a young child and now that I’m older medication doesn’t work at all and I sleep three to four hours a night. I would love to put my head on my pillow and fall asleep but it just doesn’t work. No amount of medication or mediation has ever worked.

@daz88888 Год назад

When I was in the mining sector 20 years ago, it was known within the OHS sector, that night shift workers faced a 'significant' shorter life expectancy. Interestingly and probably unrelated, the large mining companies destroyed unions, terminated staff and redeployed them to a contractor company, subsequently avoiding the empathetic employee relationship 😥

@lynkinealy2926 Год назад

Causes cancer too

@sigfreed11 Год назад

Love this guy, what a jolly guest! He probably got a good nights sleep

@secallen Год назад

He looks in bad shape.

@niranjanpaul2176 Год назад

@@secallen but his logic is sound

@lucycallaghan8435 Год назад

I think the more you worry about sleeping, the bigger the problem to the extent that it can become obsession. A few years back, when a great opportunity was presented, I decided to quit my job and take a break. I suddenly stopped sleeping even though I had nothing to worry about but I guess my body clock was messed up without the usual routine. I literally spent whole nights without sleeping. I tried everything from the lavender drops on the pillows, various natural supplements, herbal tea, meditation apps, Tibetan chants and I even bought a white noise apparatus which was surprisingly pleasant to listen to but did very little for my sleep. It was only when I decided not to worry about it and let sleep come to me that I went back to sleep and slept soundly ever since. I decided that I couldn’t fight for sleep that sleep had to find me. Strangely the lack of sleep did not affect my daily routine and once I got out of the bed I functioned fine. It was more the unpleasant feeling of being awake when everyone else was asleep.

@susanenglish3791 Год назад

I swear that I slept great until my husband asked me every morning "did you sleep well? ". Never thought about it before and now have insomnia.

@martinasikk6162 Год назад

Very interesting.

@gailivey2015 Год назад

I was always a late to bed late to rise when I lived in the suburbs. If I even tried going to be earlier, I'd just lay awake half the night, anyway. When I moved out to the country, I loved going to bed at night and would fall asleep quickly. I'd wake up at the first light before the sun came up. Then I moved back to the 'burbs and my sleep pattern reverted. Now I live in the country again, but many years later and suffering from a chronic arthritis that is always so much worse upon waking, I tend to go to bed later, partly because there is a noisy road just outside my window (country folk drive so fast!) and partly because I don't want to face all the pain I feel upon waking up. I know that if I could get rid of the pain and the noise, I'd go back to early to rise again.

@gailivey2015 Год назад

When I was living in the suburbs, I loved working swing shift. Because I could rarely wake up in the morning before ten, I hated being forced to get up at 6 so I could get to work on time. When I got to work swing shift, I was super happy because I was getting enough sleep.

@yolandaross2574 Год назад

@janityy Год назад

Stop eating all sugar all bread all processed food all nuts, no coffee , no junk no flour nothing no pasta I do macrobiotics and believe me ure arthritis pain will go down . I eat vegies cooked as main part of my meal ,some fish during weak ,low salt ,little grains some beans , seaweed miso soup . Again u want to heal u have to pitch everything in ur kitchen most western food isn't food it's poison

@gailivey2015 Год назад

@@janityy I have not eaten any of those things for six months and most of them not for a year or more. I eat only meat and eggs and butter. I do not eat any fruits or veggies at the moment, and have not eaten any for 5 months. My inflammation has reduced, but dumping oxalates is murder!

@gardengoddess1283 Год назад

I totally understand the waking up in pain! It really sucks! I only sleep 4-6 hours a night, sometimes less!! The pain is so bad in the morning, I started sleeping in a chair.

@richardmiddleton7770 Год назад

The driving at night thing is interesting. Remember when car head lights weren't very bright and had a yellow/orange glow? Same with street lighting, street lamps in the UK at least were orange, now they're all ultra bright white LED same as modern head lights!

@Atheria444 Год назад

I almost NEVER sleep due to bad chronic pain and being a 55 year old woman. I can feel it slowly killing me. I'm shocked I haven't started hallucinating. I've tried all the typical sleep help supplements, etc. and nothing works. Well, I did get some help from natural estrogen cream, but it had side effects I couldn't deal with. It seems to be genetic on my maternal side that once women hit a certain age (with me it started about age 40) they cannot sleep. I still have memories from my childhood seeing my grandmother drinking coffee in the farm house kitchen at 2-3 a.m. because she couldn't sleep. My mom, who has many serious health issues, and now dementia, struggles to sleep.

@Atheria444 Год назад

I have always been a morning person. Even when I was 20 I didn't like staying up until 1 a.m.

@puranic1 Год назад

Why she was depriving herself from sleeping drinking coffee at 2am?

@Atheria444 Год назад

@@puranic1 Because she couldn't sleep anyway and figured she might as well get up and have a cup of coffee. I know it sounds counterproductive, but for some people (like me) caffeine actually relaxes us.

@janityy Год назад

I sleep 13 hours a day deep REM too, try macrobiotics pitch every food item in ure kitchen and believe me u stop all western food which is poison u will sleep

@Atheria444 Год назад

@@janityy Keep in mind that I am a whole food vegan, so I don't eat junk. I ate a pseudo macrobiotic diet LONG ago. It can be a very healthy option. In all seriousness, I need chronic head pain relief and estrogen to sleep...sigh.

@keylanoslokj1806 Год назад

"By virtue of influence of our inherited genes, our parents are still telling us in some sense what time we should wake up and go to bed." That's some sophisticated humor right there 👍

@casandrajohnsonberry7071 Год назад

Thank for this info. we constantly hear that we need 8-10 hrs of solid sleep 😴 I actually know people who gets that much sleep but I'm not one of them. I usually fall asleep fast within 10mins but wake up several times during the night so I believe I'm not getting any sleep even though I feel fine throughout the day. When I wake up at night I just lie there I don't think about anything in particular and I drift back off to sleep again and repeat it's annoying. I was so glad to hear him talk about the sleep/wake phase of sleep so I'm not going to worry about it 😴

@MANDEE7962 Год назад

This is so scary…we really need to take sleep seriously 😢. I’ve always hated going to bed since I was a kid up to now 😞

@hoso2268 Год назад

I have no idea if this question has been asked already, however, I am wondering how much of our circadian system is affected by menopause for women?

@UTAH100 Год назад

I appreciate the experts insights though I wish he looked in better shape himself. Many doctors do not practice what they preach. The mechanics car is often the last to be fixed.

@sashaneate744 Год назад

Dr Rangan, I hope you read this because ironically both Matthew & Russel clearly provide us with enlightening facts which motivate us to reschedule our lives to fit around our newly prioritised sleep, but do not handover a clear, fully effective model we should all follow, to ensure we are ticking all boxes, to maximise our sleep efficiency. The advice given is slowly trickled out, and its left to me, the uneducated lay person to piece together the given puzzles, but ultimately never creating or sticking to the correct sleeping plan. I understand the first step is to provide evidence for why sleep is so important. I think the productive and obvious next step is to nail down, and provide a fully effective sleep model for us all to follow.

@kh-wg9bt Год назад

I've been diagnosed with hypogonadism.my testosterone is in the gutter. I've been reading how to increase it naturally. The thing that comes up time and time again is sleep better and reduce stress. How do I do this whilst working 50 hours a week. Trying to exercise daily. Help my wife with our baby. Keep a check in my elderly dad and somehow keep ontop of bills, the house/ cars, maintaining my relationship with my wife... and friends,a dwindling pursuit. The modern lifestyle is hard. Most people have these every day stressors. But it's never ending and not balanced with destress

@Rogerdowler Год назад

I have same life as you describe. I found changing my eating through intermittent fasting and cutting out carbs has changed my mindset surprisingly. The bigger change still needs to happen in terms of not working 60 hours per week, but in the meantime the change in brain chemistry through diet has helped. Less moody, less depressed, less tired has helped me make other decisions which are taken with a positive mindset and have resulted in positive outcomes.

@suziemills5189 Год назад

And here I am , watching this at 2.30 in the morning coz I’m wide awake. Already got Diabetes and obesity

@keetonplace Год назад

I'm up late too, but healthy and slim. Been an insomniac all my adult life. Hate it! Use to work shift work could be the reason, plus my parents never went to bed early. Did someone say hereditary, or was the the video before this one?

@shaunezrakuziw5552 Год назад

I’m a lorry driver I could earn an extra £200 a week working night shift! But no thanks, you can’t put a price on health Health is wealth

@KumariKumari-fw7nc Год назад

Very true. What you earn extra will go for medicine👍

@dianasmith725 Год назад

I have been on a certain drug for my cancer which causes fatigue and insomnia. I’ll b going off it!

@leregarddeMasarang Год назад

I know it’s a little sensitive subject but could you one day do a video specially about death. Thank you Doctor !!

@beardumaw24 Год назад

6 to 10 hours are optimal for Sleep according to the neuroscientist. Which explains why I feel great with 6 hours of solid sleep each night. Go to bed at 10:00pm wake up at 4:00am I feel great and energetic for the day. I'm also very active athletic.

@simpstr Год назад

What if you wake up at 0500 and it doesn’t get light until 0700? That’s two hours in the dark.

@sreeladevi1780 Год назад

hellow dear russel foster sir... From yr mature, knowledge, experience & talent at yr age dat I'm gauging in u.....

@bluebutterflywellness2273 Год назад

Every time I try to go to bed on time I have a harder time falling and staying asleep and am more tired the next day. OTOH, when I go to bed later, I fall asleep faster, rest more deeply and am more refreshed the following day. What's up with this?? 🤔

@grzib Год назад

Same

@blueeyesandmudpies Год назад

you're waiting until you're beyond tired and leaning toward exhaustion to allow yourself to sleep. If you make a routine that you stick to before bed, you'll train your body to understand what comes next. Also, swapping out phones for a book is going to help you reduce your exposure to the type of light that keeps your body up and stimulated. By no means am I perfect, i've been definitely letting the exhaustion tell me when it's bed time lately!

@mjgrant1515 Год назад

same.

@mjgrant1515 Год назад

@@blueeyesandmudpies good advice, i think i need to try that because i can’t get to sleep without 25 mg of diphenhydramine. if i don’t take one, i’m awake until 3 or 4 am. at leasti never have to take more than that but i really need to rectify this “habit”.

@i.ehrenfest349 Год назад

@@mjgrant1515 you really don’t want to take antihistamines long term….

@jeniwildbird6795 Год назад

I wonder if the link in neural pathways between mental health and sleep-wake regulation might explain why SSSI medication still works for a lot of patients, despite the recent research disproving serotonin levels as a culprit of depression, because it indirectly helps regulate sleep cycles? And I am also intrigued as to whether, once more research is done into these proposed interweaving pathways/mechanisms, a correlation may be found between the degree of pathway/chemical overlap in individuals and their susceptibility to mental illness. For instance, does someone who has a much larger overlap in neural pathways therefore become more susceptible to illness, because even a small disruption in sleep causes a disproportionately greater disruption in neurochemical efficiency? The more we learn about the brain, the more complicated it becomes!! Excellent talk, as always, and a great way to kick off the new season. Thankyou Dr Chaterjee.

@tammy3458 Год назад

What an interesting idea!!! I was very interested in your intriguing “theory” as it makes some sense when u go deeper. Very impressive! Thanks for sharing that:)

@cathymoloney8668 Год назад

I am a burn survivor because when I was going through menopause, my nervous system was out of control. So an Anp put me on a lot of meds and she didn't know what she was doing. But at point I was thinking in such a distorted place that I got burned after blacking out for 8 days. I do not want to take meds but im in a particular place right and just need sleep. I have tried several natural products with no luck. Im planned to go outside in the morning and I haven't tried the specific type of magnesium threonate that is the one for sleep. However I'm getting weaker and very spacey and now, everything I am hearing is discussing how even a few night of not sleeping is so very disturbing and I am having all of the symptoms that are mentioned. Thanks for your input.

@jeniwildbird6795 Год назад

Hi Cathy, menopause is the pits, im going through it too, and disturbed sleep is definitely one of the problems. Im very lucky to have an excellent health service with a consultant specialising in menopause. If you are in the UK being able to seek specialist advice is a bit of a lottery - push you GP hard, as this time of life is NOT about suffering in silence. I do hope the advice in this video on changing bad sleep patterns helps you in some way. Jeni

@yl1487 Год назад

Huberman is a good introduction to hormone signalling here ... the absolute amount is far from the most helpful thing to consider, when trying to understand functioning of hormone communication systems. The data are overwhelming for mood disorders getting resolved with bright light in the morning for a majority of the population ... Why, how? Also, we may remember that some light wavelengths get through the skull to the brain. Further, IR reaches mitochondria, for in situ synthesis of melatonin (this being a distinct process from the pineal melatonin synthesis controlled from the eyes' superior visual field ipRGCs via SCN. This is just a modest start ...

@UTAH100 Год назад

It's the food. It's always been the food.

@paul_devos Год назад

You have A LOT of great and provocative videos and guests, but without sub-chapters on the videos. Just can't commit to even trying 1hour50 min videos. Have a job, wife, and kids. Would love to tho! I don't know what it takes, but I will watch Chris Williamson and Tom Bilyeu for the same topics and some of the game guests because they do have those sub-chapters on the video so I can watch the 30-40 mins I want and still do other things. :)

@Theintruder100 Год назад

Im on blood pressure tablets i didn't realise and have never been told to take them before i go to sleep

@runthomas Год назад

im A morning person too....its 7:13 am in london and i am just thinking of going to bed ... i cant sleep ..only naps ..simply because i have too many things to learn about...

@FJano12 Год назад

Yeah

@Tyranix97 Год назад

In general, during the wake period, your cells work on generating cell waste; however, during the sleep cycle, you body works on eliminating cell waste. ... Just look at the way Cerebral Spinal Fluid works.

@joanneanderson6535 Год назад

Really enjoyed listening to the Dr. Wish I could get "regular" bedtime and be able to keep it😞

@spinozareader Год назад

I rise (am summoned by the alarm clock, that is) at 3:30 every morning and am at work by 5:30 a.m. I work in healthcare prepping patients for surgery and caring for them post-surgically. I've been in the "lark flock" for most of my life. Could I benefit from buying one of those full-spectrum lights in the mornings whilst having my java? I've always joked that if there was a pill I could take that would confer all the benefits that sleep provides, I'd prefer the pill. Especially when one considers that, if one's lived sixty years and dutifully gotten 8 hour's sleep each night, one's spent twenty years of that time on a mattress. I *know* my body needs the sleep but, like a willful child, I resist and resent it. Not rational, I realize. Also...I recommend the use of a black silk sleep mask when sleeping. The amount of light it blocks has been so helpful to me as I try to yield to sleep.

@i.ehrenfest349 Год назад

But what about evening light’s influence on melatonin production?

@davidferrer6771 Год назад

Cool

@Peepsuk1234 Год назад

With a newborn I don’t think I’ll be solving any creative problems for a while.

@SueMoseley Год назад

4:40 I came across this information on the NHS website several years ago and immediately changed to taking my BP meds at night before bed. I've felt a lot better since doing this, and I don't get the side effects of sleepiness that I did when I took them in the morning. Oddly though, I've never been advised by a doctor or pharmacist to take them in the evening. If I hadn't stumbled across the info by accident, then maybe I would have had a stroke by now. This information should be on every prescription for bp meds - how hard would it be to print it on the label?

@chiccavaquita Год назад

You’ve never been advised by a doctor or pharmacist to take them in the morning? So what time do they advise you to take them?

@SueMoseley Год назад

@@chiccavaquita Sorry I meant evening. I'll change that now, thanks.

@cathymoloney8668 Год назад

I am very interested in my sleep since I haven't had a normal night's sleep for 4 years. Drs I have don't want me to take medication, but I am an outside person and currently I am injured and can't spend a large part of my day outside as in the past. It's very much effecting my life in negative ways. Can you recommend the make of the lights I can purchase in order to get my morning light. I'm desperate. Love your televised podcast. You really take a pause to ask your question so that we all understand the answer as well as we can. So thank you

@JustShort338 Год назад

Well, you can try valerian root supplements, if ur doctors dont want u to start on sleep medications( understandingly so,u have got well read doctors).

@cathymoloney8668 Год назад

@@JustShort338 Now it appears so. I had to drop my previous group of Drs who actually let me go backwards. It's a very long story where I have to get attorneys involved. But I am desperate for sleep. It's because of other meds I currently have to take until I get surgery and that is the reason I can't take sleep meds for sleep. But I would love not to take prescriptions so trying to find natural solutions. Thanks for responding.

@leomduffy794 Год назад

@@cathymoloney8668 most doctors do way more harm than good with medication synthetic medications that are not natural at all is not good for out body and brain. Amarica has 5% of the world's population but yet Amarica is prescribed 75% of the world's pharmaceutical medication. So many medications are overprescribed and they effect out sleep they can make us gain weight list goes on. Also antidepressants are the 5th most prescribed medication in amarica and antidepressant have horrible withdraws I was on Effexor and coming off it I was having brain zaps insomnia flu like symptoms doctors don't tell us anything about that.

@jamesoommen Год назад

Sauna Space Photon is a good one. Magnesium could help with pain and sleep.

@cathymoloney8668 Год назад

@@JustShort338 Absolutely I respect my Drs. So I'm trying everything natural and to date, no luck. I just ordered magnesium threonate but wonder if I should also get the magnesium that contains I believe 5 types of magnesium. I use to get IV drips of mainly all B vitamins and a lot of magnesium and I felt great but all insurance began declining those wonderful drips so the Drs had to shut down their business. Yet a natural remedy and I also include the 10,000 mg drips which I have had many of those and they do the Job. But big pharma pays for all of the dangerous meds.

@debstemperley8849 Год назад

Wow, I kind of think all insomniacs are very aware of how bad sleep deprivation is. We want to sleep and try everything. Articles like this just ramp up our anxiety.