PAANO AKO PUMAYAT? SECRETS REVEALED!!! | Aiko Melendez Episode 14 

who's here after watching doc adam new video about wrong diet advice

who came here after watching @Doc Adam vlog ? '

Watch doc adam's video about this before following miss aiko's tips and advertisements.

Nandito ka rin ba after Doc Adam’s review? Doc Adam: *MALI* *MALI* *MALI* 😂😂😂

Who's here because of doc Adam??

Your advice is dangerous.... specially crash dieting!

"HINDI MAGANDA YAN KAIBIGAN" -DOC ADAM

Maganda nga ang pagkapayat ni Aiko. Hindi tumanda ang itsura nya d gaya ng iba pag pumayat, tumatanda ang itsura. Fresh na fresh ang itsura nya! NaKakà inspire! Thanks for your tips Aiko! 👍😊❤️

Doc Adam brought me here. My goodness.

Ang ganda talga ni Miss Aiko. Ever since teen-ager ka pa gandang ganda na ako sayo. Now you like a teen-ager. Kahit walang make-uo, so gorgeous pa rin. You are an inspiration. I will start los8ng weight😊

Miss Aiko, your tips are very dangerous and wrong.

Still the best aiko ive ever known... very humble and real. Thanks miss aiko sa advice

jumping rope, lost 42lbs and helped me keep it off... #jumpingroperocks

Dapat ituloy tuloy yan ginagawa mo, kc pag tumigil ka bigla lolobo ka uli at hirap na namang mag papayat. Hanggang hindi na tatalab sayo ang anumang gagawing diet. God bless you! Keep it up.

Miss Aiko watch mo po ang video ni Doc Adam about sa diet mo.

Hello I love how respectful you are.. Sarap pakinggan. So happy for you

So crash diet, surgery and advertized prouducts!? Tsk. There's gym and healthy diet. Crash diet is so bad. Walang short cut it's all about EXERCISE AND HEALTHY FOOD. Crash diet won't do you good. Tssk nakakainis. Wag kasi kayong tamad. Walang shortcut sa health. Sobrang sama ng way, kaya you see, ung pag payat mo hupa ung face and looks unhealthy. Wala kasing exercise.

Thank you for sharing your secrets para pumayat. Same po tayo,during this time of pandemic na naka quarantine baliktad ginawa ko,kung yung iba kumain ng kumain ako nagpapayat. 😊 very inspiring. Be healthy and happy po Ms. Aiko. 😘

"DELIKADO YAN" -DOC ADAM

I do the same ms aiko masasabi kong ang galing talaga pag pumayat ka,low carb diet din ako,nakuha ko naman ang goal ko sinasamahan ko narin ng unting exercise.

Thanks Aiko for your advice. You’re so generous for teaching us . So kind of you, not like your roles on Teleseryes.Mabuhay ka Aiko. God bless you and your family. I salute your mom for her support. Thanks again.

Gayahin ko po ang diet na ginawa mo miss aiko gusto ko din kasi pumayat. Subukan kong gawin mula bukas ang mga advice mo. Thank u po isa kang inspirasyon sa karamihan. God bless u po at keep safe.

"Delikado yan"- Doc Adam😊

Ms. Aiko, isa po kayo sa mga pinakamagandang mukha sa Phil. Showbiz. 😍 Laki nga ng pinayat nyo.

Miss Aiko am so inspired by someone like you, it's just amazing how dedicated you are in both aspect in your life. I wish I could be just like you in future.💖

That was an honest one, seldom you see from celebrities. Kudos Ms.Aiko M.

You look young and beautiful Aiko. I can feel your sincerity and humbleness. Good luck!!!

Ang cute ng nanay nea.. yan tlga ang nanay.. super support sa anak.. ambait at sweet.

Hi Ma'am Aiko, I hope you watch doc Adam's video about your diet plans. It's not only for us but also for your own good. Be mindful po and take care

tnx s mga revealed secrets miss aiko..i'll start na din to write d foods and amount of calories that i will intake a day so that ma achieve ko din ang throwback body ko b4 i have kids😂wish me luck☺️

you look way younger your age without make up. still so pretty.

Thanks sa 5minute rule craving tips. Gagawin ko yan hindi para mag diet kundi para mag tipid😂😂

Pareho tau miss aiko dati mataba din ako dati 75kg ako now I'm proud 56 nlng more egg lng ako at water

Wala akong say nagulat ako I like you as a person. I support you maka Aiko ako...go girl you deserve it...

Pag Nakita ko c ma'am ico naalala ko Ung wildflower Emilia Ardiente. 😂 kabaliktaran Ang ugali nya sa real life mabait pla sya ❤❤❤

I am your wayback fan since then gustong gsto ko kayo ni aga muchlach nun grabe,..yoir a good actress agood mother and a good actress,stay humble we love you and pray for your son your mom ang whole family...we love you..avid fan here in pampanga..hope to see you in person..

Just drink the coffee that will maintain your body idol, still one of the most beautiful face, I'm still keeping our picture during the star Olympic, many years ago

maling mali talaga yan mis aiko kasi baka mag ka sakit kalang dapat ang ginawa mo eh kumain ka ng gulay o prutas sa umaga at konting kainin at ulam sa tanghali then cerial sa gabi may ok pa yon hnd ka magkaka sakit payo lang nmn po ito sainyo mis aiko god bless po ingat..

On the contrary, I thought she looked quite haggard on some days while on diet. The dark circles under her eyes and the gaunt cheeks tell it all. Btw, I checked this out after watching Doc Adam's video. Lol

Hello, Ms Aiko! nakaka inspire naman video mo😊 trying hard ako mag diet pero wala pa rin nangyayari ngayon po napanuod ko itong video nyo mas lumakas loob ko magagawa ko rin.salamat po.

The secret to losing weight is a balance meal. Portion your food and heavy breakfast. I know a lot of people losing weight, no eating after 6 pm

nandito ako dahil mahal n mahal ko si ate aiko😍😍

super bait ni aiko...naalala ko pa noon shooting ng naughty boys...di sya snabera nakikipagusap sya kahit sa simpleng tao lng ....talents kami noon highschool pa lng ako...batang 90s kami...nagskate kami sa manuela shooting un guide ko sila mag rollskate kasi di sila marunong. nakwekwento ko lng ito ngaun kasi gusto ko sya talaga ...at naalala ko un na kasakasama ko sya di sya suplada....maganda na mabait pa.

It’s true that calorie counting is really very effective but,,,, it’s not gonna be that fast. It takes a year or two. Hindi ako basher or hater pero mabilis yan for a calorie counting diet. I did that before with workout. Hindi ganun sobra kabilis na ganyan agad kapayat..

Beware dn sa pgddiet at bka bumaba nman ang potassium.

AIKO VLOGS MARATHON BES! 😂❤️ 2 HOURS NAKO NANUNOOD. From UAE 🇦🇪

Kaway2 sa mga nabu2hay sa itlog para pumayat😊😍 tas nag 16:8 fasting and drinks more water w/ lemon

Grabe ang pinagdaanan mo pra maavail mo yan, nice interview with the doc. Eric too, excited na ako makita ka uli sa prima donna on your new body

Same tayu ng diet Miss Aiko from 68 kilos nag drop ako to 47 kilo (ideal weight). In just 3 months na achieved ko agad ang ideal weight ko. Nag focus lang ako sa seafoods, meat, coffee, eggs, and low carb approved fruits and veggies, almond milk, no sugar (stevia sweetener) . Di ka lang papayat, magkakaron kapa ng energy, nakakabata and nakaka bloom.

Im happy to see u po☺️.. Keep Healthy and Fit Ms.Aiko that's all we need lalo na po ngayong may pandemic..God Bless🙏

Who cares, payat o mataba. Your still beautiful Miss Aiko 🔥😍👌☝️💪

Watching her diet to have healthy BP, Aiko is on the right tract

Just eat healty and exercise that's the easiest way to loose weight, or try food fasting no need to torture yourself.

Ang galing mag explain ni idol na miss ko panuorin ka ulet, wish you more success at health mind and body ms. Aiko🙏👌

Dapat enjoy mo diet mo love mo ginawa mo sa pag diet tama ginawa n aiko pero . Secret Lang yan no carb pwedi ka kumain gulay at boil egg more water no sugar no carb

Gandang hindi nakakasawang pagmasdan❤️

Thank you for your generosity, sharing your secrets on how you shredded heaps of kilos. So inspiring ^^

🤩💓🤗👍🏼👍🏼 AIKO BIG THANKS FOR YOUR VIDEO PLEASE SHARE THE CALORIE TABLE CHART OF CALORIES OF EVERY FOOD

Aiko: How to lose weight? Starve yourself.

Kung sponsor po nyo yung mga products you were showing and yung clinic, PLEASE DISCLOSE IT. You are misleading the viewers. Expect to get bashed when giving wrong and dangerous medical advice.

Omg Thankyou for sharing ms. Aiko, been like your kontra bida role ever 🙌 ... Pa shoutout po next time 😊 ❤️❤️❤️❤️

Congrats po sa pagpayat ms. Aiko😚. Bata pa lang ako idol na kita. Ganda mo talaga♥️♥️♥️

Miss Aiko must have her own talk show shes so informative and vevy pleasant interviewer thank you for for this video very helpful✌🏼😍

humble and so pretty

I love her and I hope maging certified kapuso kana din idol Ko Isang Malaking good job yang Ginawa mo

Aiko congrats! You look great! Like you I struggled to lose weight. But after a year of hardwork, I lost 10kg. Your blog inspires me to undergo procedure kasi I am so scared to go under scapel. But now seeing your confidence I am so convinced to do it. Tell me, how much time for full recovery if I may ask kasi Im based out of Phil so need to plan the duration of my stay. Thanks Aiko😘😘

Came here because of Doc Adam. 😅😅😅 Delikado yan kaibigan!

Look so young and beautiful Ms.Aiko 😍😍😍go go go

wow very informative. 1 of the best vlogs i have ever seen. thank you ms. aiko. ❤

Looks younger without make up, still pretty. Congrats aiko...

Slamat po miss aiko sa pagbabahagi mo ng iyng pagpapayat subukan ko dn po kasi gusto ko dn pong magpapayat 😊

Love you kapuso kendra Haha prima donas kapuso from Egypt

Thanks for the helpful tips Ms. Aiko Melendez.....☺️

Pumayat din ako pero walang supplements na ininom, tamang kain at more exercise sa gym, madami din ako pinag daanan, di ako basher pero mali mali nga yung sina suggest nyo po,

Woow mas lalo ka ng gumanda ngayon maam aiko...your pretty sobra..i like it

you look younger and blooming now that you lose weight, congrats po!

Wow thanks Ms. Aiko for this video. Na inspire na ako mgdiet.. Starting tomorrow morning.. 😊😊😜

C doc yapy po b yn yan ang my gawa din ky mommy toni fowler tingnan nu nman npkaseksi ni mommy oni

My idol😍Thanks for sharing. So down to earth.Simple & Beautiful, in & out. Stay well &keep Safe😘

isa sya sa pinakamagandang actress sa pinas nakita ko na sya minsan maganda talaga sya saka yung aura nya maganda talaga

Thank God Doc Adam Debunked this video. #UnSubscribeAikoMelendez na. 😉

I am so happy for you Aiko! You are still beautiful!

Doc Adam is Waving

Ms. Aiko your body is my body model. I always look forward with your instagram post. I am always inspired whenever I see your pictures with your gorgeous body. I learned a lot from this video. Please keep posting your photos.😍

I make it less complicated, I eat once a day - fish and lots of veggies lang mostly After 3 months normal na ang lipid profile ko, yey!

Intermittent fasting, calorie counting, plant-based diet. Lahat yan magaganda at maaring magtrigger ng autophagy o apoptosis or programmed cell death na maganda ang maitutulong sa katawan, pero sa mga gs2ng sumubok cguruhing di kayo diabetic, wala kayong liver, renal o heart failure at higit sa lahat eh well motivated kayo to sustain and maintain the regimen dahil once na itigil nyo yan ang rebound weight gain nyo eh mas higit pa kaya matinding disiplina ang kelangan natin dyan.

Wow so inspiring naman po ms.Aiko😍😍sana makaya ko din po😍

Omgee! Naniniwala ako sa 5minute rule! Haha kasi once na lumipas na yung ni crave ko, waley na. And yes, water w apple cider is also good. Congrats Miss Aiko! Being healthy is really important bonus na ang sexy and fit body. 🧡

Congratulations for achieving your ideal body. Your always be beautiful no matter what size you are. Salamat sa mga tips. 😍😍😍❤️

Doc adam entered the converstaion😂

miss na miss ko na po kayo Ms. Kendra😘

"I'm giving you all the options... bla bla" NO! ADVERTISEMENTS LAHAT NG TO HAHAHA

very bad advice coming from influencer , promoting product and services for her gain

I believe Dr.Yappy also handles Ms.Toni Fowler..

Hello...newbee here Madam Emilia😂 was looking for u actually..its so nice nag vlalog kana rin👏🏼 good job ka jan...matry nga hehe

You're so pretty and humble I still have the photo of us together when I was in Singapore I was one of your fans

According to Medical Medium Anthony Williams in his book cleanse to heal, eggs feed pathogen in our body😱. FYI lang po.stay healthy and strong in your journey Aiko😇

Congrats, hirap nya, parang ndi ko Kay yn determination mo Aiko

Napanood ko lang po itong video after diet ko..... 11 years old po ako.... 55 kg last month..... Nung unang araw po nung diet ko nahihilo ako tapos nanghihina..... Nung day 5 na po.... napansin ko di na ko masyado nagugutom..... 1 month po ako na nasa 400 to 500 cal. Lang ang tinatake tapos nag eexercise po ako ng 1 oras..... after a month po..... hindi na po ako overweight (45kg) 😊😊😊

What about the option to exercise to lose weight and maintain the weight loss? I didn't hear the word "exercise" mentioned in this video. Sorry I do not believe in diets alone. Been there, done that and the weight came back. I lost 22 lbs with exercise and eating right. It's been 5 months and I'm still losing pounds.