Running a SUB 22 5K, at parkrun or any 5K race, is not an easy task. After my father, Steve recently turned 64, he asked me to pace him for a 5K to test his current running fitness. A 16:30 runner back in his day, Steve can still produce very respectable times for his age category.
If you'd like to help JOG ON, you can share this video with a friend who is also trying to break 22 minutes.
🏃♂️📝 JOG ON Training Plans: www.thisisjogon.com/trainingp...
👕🧡 JOG ON running kit: www.thisisjogon.com/shop
👟 Running Shoe Recommendations:
👟 Training Shoe of Choice
The HOKA Rincon 3: tidd.ly/40pfzUF
👟 Recovery Shoe of Choice
The HOKA Bondi 8: tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: tidd.ly/3ZZEfTR
This RU-vid channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support.
ABOUT JOG ON
We connect people through a love of running and adventure.
Building a community of people, JOG ON produces videos and a podcast.
🎤 JOG ON podcast
🎬 JOG ON podcast RU-vid channel: / @jogonpodcast
🎙 To listen search 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: / thisisjogon
📲 Facebook: / thisisjogon
🏃♂️ Strava: / strava
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: / @thisisjogon
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: www.thisisjogon.com/shop
4. 💰 Support us on Patreon: / thisisjogon
5. 📝 Check out our training plans: www.thisisjogon.com/trainingp...
Other sites:
🌲 Sign up to parkrun: www.parkrun.org.uk/
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: www.thisisjogon.com/
26 ноя 2020
