Тёмный

PACK FOR A POWERLIFTING MEET - Everything you need - The best list ever made. 

megsquats
Подписаться 660 тыс.
Просмотров 48 тыс.
50% 1

Опубликовано:

 

1 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 126   
@BackGuy
@BackGuy 6 лет назад
You just need something to snort and a bro who knows the art of the "slap city"
@brookesharee-88
@brookesharee-88 6 лет назад
Maybe I missed it. But i always take with me for long days a pre charged, portable charger for phone
@Megsquats
@Megsquats 6 лет назад
Good one!!’
@keegansullivan1571
@keegansullivan1571 6 лет назад
Super useful! Thanks! Unrelated, but I saw your Special K ad on my RU-vid banner, pretty sure that means you're super famous now
@SuperJbob1234
@SuperJbob1234 6 лет назад
PR’D MY BENCH!!!! 65#!!! Which, yeah, is really shitty in comparison to like, everyone but!!!! I never really bench so i’m super proud!! (Kinda makes me want to get into powerlifting ngl)
@SuperJbob1234
@SuperJbob1234 6 лет назад
Dirt 117 that’s awesome! Love to see kids getting into the gym!
@80sriceman
@80sriceman 6 лет назад
I can understand the equipment...but underwear? Seriously. Who goes "commando" to a lift meet?😆
@hazeljackson1947
@hazeljackson1947 4 года назад
Actually quite a few people, most boys do because their underwear is 'too bulky'
@stephaniebirkhimer162
@stephaniebirkhimer162 6 лет назад
First, your eyeliner looks fly af. Second, this video is out just in time- I'm currently packing to leave for nationals and I'm super nervous about forgetting something stupid. Thanks!
@waitasecond3
@waitasecond3 6 лет назад
I'm not sure if you've ever done a video like this but - I'd LOVE a video all about water loading for a meet!!! I can never find info on it, especially pertaining to women.
@amberjohnson8802
@amberjohnson8802 6 лет назад
Thank you for this list it is very helpful. I am currently 3 weeks out from my first ever meet and was wondering what I should pack 👍🏻😀
@michaeladiazjemera9616
@michaeladiazjemera9616 6 лет назад
Thank you so so much Meg! I needed this as I'm prepping for my first meet this month after running your Strong Strong Friends Program 🙌🏽🙌🏽 Love yah and GOOD LUCK AT RAW NATIONALS!!!!!! 💪🏽💪🏽💜💜💜
@erikas6810
@erikas6810 6 лет назад
Loooove this video! I just had my first meet this past July (followed your programming!) and watched your previous packing video while I was preparing. It was super helpful as well! Thankfully I didn’t miss anything and actually had everything (besides spitting implements lol) in this video! Also, depending on federations, lifters may need to bring proof of drug testing information certifications. In the OPA (Ontario, Canada) you need this!
@lisenormann4102
@lisenormann4102 6 лет назад
As we say in Norway, "Shit fishing" haha! Just cause wishing someone "good luck" is bad luck ;) Great video!
@anthonygreco9435
@anthonygreco9435 6 лет назад
Why does everyone hate Special K?
@GG-kp1hb
@GG-kp1hb 6 лет назад
OMG I loved this so much but I was like 😳🤣 when she said "meet packing"
@cedricmoscoso3344
@cedricmoscoso3344 6 лет назад
Im not even a powerlifter bit had to watch the whole vid just cause i love meg
@katherinebrewer4654
@katherinebrewer4654 6 лет назад
Girl your cheekbones are amazing!!!!! Also thank you for being such an inspiration.
@jaimedouglas3042
@jaimedouglas3042 6 лет назад
I have had two meets this year already and I will probably watch this video again in 3 weeks before I pack for my next one. Thanks for making it!
@zfortyounce
@zfortyounce 6 лет назад
Wait a second, Is this for the powerlifting meet in Spokane this weekend?! If so, enjoy our city!!
@LucyistotallyAwesome
@LucyistotallyAwesome 6 лет назад
So good for my first meet in 5 weeks!
@abhutchison00
@abhutchison00 6 лет назад
Re: the membership card, a lot of people screen shot it at regionals and showed that and the waiver that way. That way you aren’t standing there digging through your email backing up the line, but can swipe easily from one to the other. 🤗🤗
@adithyakiran5642
@adithyakiran5642 6 лет назад
Actually I used to warm up looking like a homeless person 😂 guilty. Great video BTW, exactly what I needed I have a meet next month.
@jayda8943
@jayda8943 6 лет назад
My last USAPL meet specifically prohibited crop tops under your singlet, just a heads up! I would probably bank on a standard cotton tee with regular length sleeves (some women’s tees have weirdly short sleeves).
@Megsquats
@Megsquats 6 лет назад
THIS IS NOT RESTRICTED IN THE RULE BOOK! Bring a copy of the rule book or have it on your phone. Anytime someone tries to tell you that is not allowed, ask them to show the restriction to you in the rulebook
@jayda8943
@jayda8943 6 лет назад
See and I wondered why I didn’t see it in the rule book when I read it probably 3 times before my meet. But I thought, if the meet director says no I should just let it go. Thanks meg!
@Megsquats
@Megsquats 6 лет назад
It’s annoying to sit and argue, but I would try and reason if its important to you
@trufflescookie209
@trufflescookie209 6 лет назад
I’m doing my first Olympic meet in 3 weeks and just feeling nervous but it was a huge help and answered a lot of my other questions, especially when it comes to dropping weight cuz I might have to do that .
@stevegraves1813
@stevegraves1813 6 лет назад
hello my strong strong friend Meg!! super duper love you and ur videos... thanks for your always helpful videos 😍
@juuuurgenful
@juuuurgenful 6 лет назад
Why not just those tasty salt tablets that disolve in water? I dno, I've never cut water :D Great list Meg!
@siv21
@siv21 6 лет назад
Usapl has checked underwear, know from experience
@felipe367
@felipe367 6 лет назад
Don't forget the chocolate cereal, kellogs special K...
@BlackFireAction
@BlackFireAction 6 лет назад
Quick question Meg, for usapl local or state meets. Does your gear have to be IPF approved? I have a meet in Brooklyn & just wanna get a heads up 🙏🏿
@eminepp2998
@eminepp2998 6 лет назад
On topic : this video inspires me. Thank God i have time to safe money when i will compete. (So i wouldnt look like a homeless person 😂). Thank you Meg. 💯💪
@jennifervickers7347
@jennifervickers7347 6 лет назад
I wear my OG Strong Strong Friend shirt under my singlet. I was so proud to wear it on the platform!
@stephanyawilson5473
@stephanyawilson5473 6 лет назад
Great video! Always wondered about this topic, super helpful :)
@justine_salcedo23
@justine_salcedo23 2 года назад
For your coach/handler, is there a certain form to fill out for them on the site? Or do we just pay for them to be with us the day of the meet? I'm still confused about that part
@verak7207
@verak7207 6 лет назад
Definitely wish I had this before my first meet 🤦🏼‍♀️😂😂
@janessanm
@janessanm 6 лет назад
Before my first meet I definitely rewatched your previous video about packing a bunch! However, mal (lvd) did make a really good blog post and pdf of a list, which included some other things like rollers ... Soooo... Maybe a better list? Hehehe . Can't wait to watch you lift!
@Megsquats
@Megsquats 6 лет назад
“Anything that you need to warm up” kinda covers that don’t ya think! Try again next time. But I do love Mal 😘
@janessanm
@janessanm 6 лет назад
@@Megsquats allllright, I'll give you that 😁 Cheering for you from Ottawa today!
@GreynSilver7
@GreynSilver7 6 лет назад
You can kind of tell that Meg is leaned out by her face. Them cheek bones were popping, looking good! God Speed at your meet.
@NancyGonzalez-tv4wh
@NancyGonzalez-tv4wh 6 лет назад
Definitely useful and helpful! And perfect timing too!
@averygallegos8843
@averygallegos8843 6 лет назад
For the spitting thing grape jolly ranchers are amazong
@michellemedrano3037
@michellemedrano3037 6 лет назад
Not a lifter, but I look forward to everyone of you videos 😂💖
@pvnchos1478
@pvnchos1478 6 лет назад
You've seen the comments from your commercia?l lol
@alexandralawson2734
@alexandralawson2734 6 лет назад
How do you fly with your inzer belt? I'm too scared to put it in a carry-on just in case of airport security!
@rosariovalerio7308
@rosariovalerio7308 6 лет назад
Questioooon, how often do you do cardio?
@Megsquats
@Megsquats 6 лет назад
At the moment, never
@abraxis20
@abraxis20 6 лет назад
Your edits are indeed amazing. Well presented info too.
@Megsquats
@Megsquats 6 лет назад
thank you! getting back into editing myself :-)
@johnznaczko1892
@johnznaczko1892 6 лет назад
Awesome Video,Meg!!!!Lift well on Friday!!!!
@Megsquats
@Megsquats 6 лет назад
thank you!!
@vicka7544
@vicka7544 6 лет назад
Okay those pens are THE BEST pens
@JessicaBeacom
@JessicaBeacom 6 лет назад
First
@Ellie.W
@Ellie.W 6 лет назад
So creative you have content
@ayoosbd
@ayoosbd 2 года назад
underwear is not necessary in USPA but always varies from federation to federation!
@fatalerok
@fatalerok 6 лет назад
Will spitting really make that much of a difference in weight?! That's nuts. Anywayssss... Good luck! Hope you kill that ish.
@Megsquats
@Megsquats 6 лет назад
Yes, esp, if you're within a lb or under
@lisaroselasaga
@lisaroselasaga 6 лет назад
Very informative 😊
@TheMultitaskingMama
@TheMultitaskingMama 6 лет назад
Good luck girl!!!!!!!!
@rachaelnugent
@rachaelnugent 6 лет назад
Good luck at nationals Meg!!!!
@tamekadavis544
@tamekadavis544 6 лет назад
Such a good video. New subbie here.
@laurencelebeustclair6844
@laurencelebeustclair6844 3 года назад
Megan I have done all that and more before you were born weightlifting and rings you try it
@SamanthaH
@SamanthaH Год назад
Can that really be healthy? Ammonia? 8:28
@eriatarka1983
@eriatarka1983 5 лет назад
Just a note - underwear isn't required in USPA.
@lizhoward-groce8576
@lizhoward-groce8576 6 лет назад
Damn, am I the only one that brings like 3 pairs of undies 😂 just in case!
@FromTheAshes7
@FromTheAshes7 6 лет назад
liz howard No, you’re not alone, lmaooo.
@raraavis7782
@raraavis7782 6 лет назад
Spitting to make weight? Seriously? Now the wanne be scientist in me wants to get a measuring cup and a sliced up lemon and see how much saliva one can produce that way.
@Megsquats
@Megsquats 6 лет назад
haha you should do it! Most lifters who cut weight want to get right on the dot, so weighing just over happens. Go pee again, spit a little. You'll see a few people spitting at every big meet before weigh ins
@pvnchos1478
@pvnchos1478 6 лет назад
Some Boxers do that to take off a few oz.
@mattgamingyt6252
@mattgamingyt6252 2 года назад
I used to do it for special Olympics
@LouieeBrownn
@LouieeBrownn 2 года назад
I have my first meet coming up, thank you so much!
@liftbakelove
@liftbakelove 6 лет назад
Do you have a strong opinion on which singlet to get? I know you have an Inzer one, but wanted to know why you picked that one or if you'd still recommend it vs others like SBD or Titan? Thanks so much for all you do and all the resources you provide to the community! Good luck on the platform :)
@Megsquats
@Megsquats 6 лет назад
I choose Inzer bc it’s cutest 😝 not much more of a reason behind my choice. I think SBD looks like it fits well
@liftbakelove
@liftbakelove 6 лет назад
@@Megsquats whatever works! Totally reasonable reason 😀
@kimbrotheridge5353
@kimbrotheridge5353 6 лет назад
A small toiletry bag with spare hair ties, small deodorant, a screw driver incase you're bloated and a few bits and pieces like that.
@donnabouffard6628
@donnabouffard6628 2 года назад
With your période were you less strong on show day ?
@laurencelebeustclair6844
@laurencelebeustclair6844 2 года назад
use your knees in all your lifts knees knees knees
@MrHellg19
@MrHellg19 3 года назад
I could not focus on the content of the video because you are cute.
@mxitube5772
@mxitube5772 6 лет назад
I dont maths 😔
@ayushbishtvlogs9
@ayushbishtvlogs9 4 года назад
Thanks
@charlesevans9139
@charlesevans9139 3 года назад
Question: did you use to do crossfit at a gym in Florida? You look just like a woman I saw working out there preparing for a national crossfit event. She had a coach out of California (cellphone coach). Enjoyed your video here.
@stockishf80
@stockishf80 6 лет назад
Notification Squad Here! Let’s get it! 💪🏾 I’m new to powerlifting. Thank you for the Tips! You have inspired me!
@cjcosplay7883
@cjcosplay7883 Год назад
Thx so much for the heads up on what I need when I have my first meet in January. I am currently going to have my first practice tomorrow for my school's team so I am nervous but also excited. Thx!!!
@c_ro_cares
@c_ro_cares 11 месяцев назад
I compete in my first powerlifting comp in 5 days and I’m so happy I watched this video! 🙌🏼love ya Meg!
@lesleewhite5790
@lesleewhite5790 3 года назад
Hey Meg! New to the sport and hoping to do my first meet in September and just wondering you didn't mention any kind of bra or sports bra...what is your opinion on that? Love the channel, you're a badass!
@deliberateliving1799
@deliberateliving1799 2 года назад
Meet Packing List hehehehehe
@thomasmcdonald628
@thomasmcdonald628 6 лет назад
Great fitness information in this RU-vid video I love that
@gmicg
@gmicg 2 года назад
Meg, you are adorable.
@eminepp2998
@eminepp2998 6 лет назад
Off topic: Thank you again Megan. This is my dream. To be as strong as i can and to compete. So i start monday with your amazing program "Uplifted". (I would have started a week ago, but some ex bf drama happend. That's life right ). I followed your advice and went to a powerlifting gym. So amazing (couldn't afford ). So with your program and my effort to stay consistent , i know i won't be training alone. Btw: amazing program. Video's are excellent. Not only you are a gorgeous woman/coach but your personality shines through. Don't be mad, i have my notebook ready LOL. Thank you dear, for creating an excellent programm for everyone. For woman and men all over the world who don't have much to spend. (Thanks to body building.com too ). Wishing you all the best. Thanks again strong strong friend. Hi from the Netherlands.
@philkirk2806
@philkirk2806 6 лет назад
Hi Meg, best of luck, hope your farmer's are better x
@hankscorpio3917
@hankscorpio3917 6 лет назад
Whos freeballing while going for a heavy squat ?
@chrisglod213
@chrisglod213 6 лет назад
You don’t truly earn that third white light until your nuts graze the floor.
@JessicaBeacom
@JessicaBeacom 6 лет назад
Omg hey meg
@april23spring64
@april23spring64 6 лет назад
Meg, do you do anything other than Squat? like good a math, biology, cooking?
@修理固成-p2t
@修理固成-p2t 4 года назад
is it OK to use aspirin during a session? You might disqualify for doping.
@Laura-zq5cr
@Laura-zq5cr 6 лет назад
your cheekbones are everything the bone structure woman holy shit
@emilyc.butler8885
@emilyc.butler8885 5 лет назад
I’ve got my first Powerlifting meet this Sunday 😬
@Rezan661
@Rezan661 5 лет назад
Weird question but are your eyes real or are they contacts? I have never seen eyes like that before
@kevinmanfredi1208
@kevinmanfredi1208 6 лет назад
Would you say being literate is important for attending a meet, or can I just wing it?
@wendyanndarling
@wendyanndarling 6 лет назад
Looking strong girl💪🏼 watched the lifestream today 🤙🏼
@joecbloom
@joecbloom 6 лет назад
Pickle juice will also get those sodium levels crackalackin!
@goldensociety4life
@goldensociety4life 2 года назад
2 days out from my first meet and this came on my suggestions, pumped 💪
@jmorris4972
@jmorris4972 6 лет назад
I'm loving the red hair on you its perfect
@sdo917
@sdo917 6 лет назад
I haven't watched your videos in a while you look super lean
@anthonyproffitt5341
@anthonyproffitt5341 6 лет назад
Great video, and knock em dead.
@Sushila..
@Sushila.. 4 года назад
There was also a attempt templet as an excel sheet. Doese someone know the link to it?
@monikahorava9345
@monikahorava9345 6 лет назад
So hyped for you, Meg! This also just made me so excited for my first powerlifting meet in December. Thanks for all the info!
@sd200man
@sd200man 6 лет назад
WOW! SOOOO organized! I'm impressed AF!
@dcm4599
@dcm4599 6 лет назад
I will not wear a shirt to a meet....:)
@nashallyt
@nashallyt 6 лет назад
good luck you're awesome 😊
@claudiaamon4932
@claudiaamon4932 5 лет назад
My first meet is next Sunday!! Thank you for these tips ❤️
@Mindofliz
@Mindofliz 6 лет назад
Link to those lavender adidas please!!
@carolinekiritsis7512
@carolinekiritsis7512 6 лет назад
I love this video. Thanks Meg ❤️
@cammieking9579
@cammieking9579 5 лет назад
Love The Red Hair!!!! Gorgeous!!
@rachelbarker583
@rachelbarker583 6 лет назад
You really are my inspiration. I got really depressed and packed on the pounds. Watching your videos gave me that extra push to better myself and be happy with myself. Thank you. Loyal subscriber
@emmaoelkers1322
@emmaoelkers1322 6 лет назад
Hey Meg, as a big fan & supporter, I do have to say I find it quite offensive when people use the term "look homeless" to describe dingy/not put-together. I think there are better ways to phrase it and as someone with a growing platform, you do have influence over how others take on phrases as well. "Look homeless" is something I hear far too often and someone once pointed it out to me when I used it, so I try to do the same. Not all people experiencing homelessness are dirty. Thanks, queen - good luck at the meet!
@Megsquats
@Megsquats 6 лет назад
Sweets. Whoever pointed this out to you is a fucking idiot. Ignore them and stop policing me for hyperbole. You’ve got to be joking.
@Wilddornrose
@Wilddornrose 6 лет назад
I agree with the poster. Homeless as a descriptive adjective isn't the best usage of words.
Далее
How to Lose Fat AND Gain Muscle at the Same Time
20:19
Guide To Your 1st Powerlifting Meet | JTSstrength.com
29:55
#kikakim
00:10
Просмотров 11 млн
SHIELD CARRY (FINAL) | 2023 World's Strongest Man
12:32
Men And Women Rank Themselves By Strength
12:25
Просмотров 1,7 млн
How Strong Should You Be? (Noob To Freak)
14:00
Просмотров 5 млн
Build A Strong Deadlift With Good Form
16:43
Просмотров 47 тыс.
TRYING STARBUCKS PROTEIN COLD BREW [VEGAN]
10:37
Просмотров 37 тыс.