Nervous for your first powerlifting meet? Chad Wesley Smith helps you be best prepared for your big day. Get stronger and build more muscle with the JuggernautAI App, try it 2 weeks FREE at www.juggernautai.app/
I found this super helpful, watched it about 3x. 0.o If anyone is wondering what percent hes suggesting for warm-ups, on squat its: ~ 40%, 60%, 70%, 80%, 90% Bench: ~ 40%, 55%, 75%, 85%, 92% and Deadlifts: 135lbs, 55%, 75%, 85%
I just wanna say thank you for this guide. Just attended my first meet and having watched the video right before I went really conservative on all openers and felt well prepared for the whole thing. Got 9/9 with only one red light on the first bench and PRs in all three lifts. Very good guide, listen to it guys!
watching this while eating chicken nuggets on that #massing life. Also I don't know if Chad is the one controlling the JTS youtube account but he gave me some cues at the New York powerlifting seminar for my deadlift that has helped tremendously, couldn't thank him enough.
great job. was actually thinking about doing my 1st meet this year. One of my friends contacted me about doing one the same time you guys posted this video.
Really Really helpful video All questions are coming in the mind this man give all the answers and additional information Superb information Thanks you sir
damn early enough there isn't HD yet, very interested in the tips this video has in store, I've competed before, but I'm competing in Collegiate nationals in about 6 weeks so this is still gonna be a worthwhile watch
Can you make one for weightlifting as well please? I know that the videos would be similar, but I think that the insight could be super helpful for both sports individually and a lot of people would thank you for it!
Thanks for taking the time to make all these great videos. They are hugely helpful. Meet question: 24 hour weigh in? So you can't travel in one day to a meet and be done?
I competed at a local USAPL meet where I was not allowed to use wrist wraps from an unapproved brand. That was 6 years ago, but I would recommend looking up the approved manufacturers just to be safe. USAPL only allows equipment from companies that pay them a kickback.
Could you guys do an episode of Squat School with the low bar squat? I feel like my knees aren't coming forward enough, and id like to see what you guys have to say about ankle flexion in lowbar
Wanting to do my first meet I've only been lifting for 8 months and all I have around here is spf wanting to do a good tested federation but I live in arkansas would have to travel for meets 😑
Are only certain brands of equipment allowed at a powerlifting meet depending on federation? Like Inzer and Titan? Or as long as my equipment meets the measurement standards it's allowed?
I’m 10 pounds over my weight limit and just now finding out that weigh ins for USAPL are on the same day, I’m doomed. I’ve done a couple USPA competitions so I’ve gotten used to the process of doing water cuts
Do you take any period of time off before coming into a meet? I’ve heard people say anywhere from 3-5 days off from lifting so they come in fresh. Thanks for the video man. Planning my first in 2022.
The time before a meet is called a taper. How that’s handled is different based on how strong you are, how big etc there is more info here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-onpnlCNGzlA.html
Hi there i have my first meeting in 2 weeks time I’m so nervous 😬 and I was told to cut weight . Now that u said for first meeting not to cut weight now I kinda regret bcoz I don’t know if I lost strength or what it is
@@StrongButAwkward key is follow your regular routine. If you normally do preworkout then go for it before you warm up. Nothing new that will throw you off. Good luck
