Paddle stronger - isometric push / pull catch exercise for surf ski or kayak 

This exercise helps produce power on the catch of the paddle stroke. As in isometric contractions our muscle requirment is higher and when applied in a push pull kayak stroke set up it helps strengthen neural pathway to help develop a more effective technque. Kayak or surf ski paddlers could use this in their training to help improve their technique off the water in their gym sessions.
Leave a comment on your thoughts. May well be an OSC original exercise 😅.
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