Padma Sadhna is a beautiful yoga sequence designed by Gurudev Sri Sri Ravi Shankar. It comprises of well balanced 12 postures, Pranayama, and Meditation. It takes around 40 to 45 minutes to practice one round of Padma Sadhana.
Padma Sadhna is an effective and deep practice that not only helps you to relax the mind and bring it to the present moment, but also energize each and every cell of our body. It also increases the Sattva in the being. Sattva is a quality of harmony, enthusiasm and positivity.
It is said, Kriya Siddhi Bhavati Sattve, Mahata Nopakarne. It means to be successful you need not only the resources and efforts but also Sattva. And doing Padma Sadhna increases the Sattva in our being. Practice at least one round of Padma Sadhana everyday and learn to master our mind and our life.
Trainer: Mayur Karthik, Sri Sri School of Yoga, Art of Living
0:11 - Introduction
2:01 - Body Rotation
3:41 - Ardha Shalabhasana
4:55 - Shalabhasana
5:37 - Bhujangasana
6:26 - Viparita Shalabhasna
7:19 - Dhanurasana
8:24 - Naukasana
9:03 - Pavanamuktasana
11:01 - Viparita Karani
11:15 - Setu Bandhasana
11:35 - Sarvangasana
12:26 - Natarajasana
14:14 - Ardha Matsyendrasana
15:52 - Parvatasana
16:32 - Yoga Mudra
17:13 - Nadi Shodhana Pranayama
22:50 - Meditation
38:19 - Nadi Shodhana Pranayama
DISCLAIMER:
The technique and suggestions presented in this video are not intended to substitute for proper medical advice. consult your physician before beginning any new exercise program.
We assume no responsibility for injuries suffered while practicing these techniques.
Yoga is not recommended for pregnant or nursing women or for children under 16 years of age.
If you are elderly or have any chronic or recurring condition such as high blood pressure, neck or back pain, arthritis, or heart disease, you should seek your physician's advice before practicing.
Padma Sadhana is a practice designed by Gurudev Sri Sri Ravi Shankar. It should be practiced as it is and not in any other variations or vinyasa.
Special note for Women:
Pregnant women should not practice any twists or abdominal tightening poses and should consult with their doctor before beginning any exercise or yoga program.
During the monthly cycle women should not practice inverted poses, back bends or exercising involving vigorous movements.
While learning, asanas can be done with the eyes open in order to perfect the posters. However when you are familiar it is advised to do them with your eyes closed. This will ensure the best result and a deeper meditation.
#yoga #srisrischoolofyoga #padmasadhana #artofliving
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About Sri Sri School of Yoga:
Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity.
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Website: srisrischoolofyoga.org/in/
Online link: online.srisrischoolofyoga.org...
About Gurudev Sri Sri Ravi Shankar:
Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.
5 июл 2023
