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15 mins Daily Yoga routine for Beginners | Morning Yoga | Daily exercise | Mayur Karthik

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Here is a simple, powerful doable yoga routine for any beginner. In just 15 minutes feel full body stretch and strength with Mayur Karthik.
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Note: This is not medical advice and only general yoga suggestion. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS, Pilani.
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Do Subscribe to this channel / @karthikmayur
Do follow me on Instagram / karthikmayur
#yogapractice #yogainspiration #love #workout #motivation #yogi #yogalife #gym #dailypractice #dailyyoga #morning #morningroutine

Опубликовано:

28 авг 2024

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Комментарии : 111

@catherinefernandes5378 4 месяца назад

I really thank you for the fourteen days free yoga. You a great teacher and good human being for teaching us with interest. Thanks once again. I will be joining your classes soon.

@karthikmayur 4 месяца назад

Awesome ... Thank you 👍🏼

@Nagashreegowda_KS 9 месяцев назад

Became your fan from 14 day yoga programme and following all your videos great job sir and awesome explanation

@karthikmayur 9 месяцев назад

Thank you very much! means a lot!

@aseelaki4225 29 дней назад

Thank u sir,i was following ur 1hr yoga vedio while i dnt have time too. But this vedio helps me a lot. My pain in thorasic spine is getting relief. God bless u abondontly

@karthikmayur 28 дней назад

@@aseelaki4225 Thank you 😊😍

@truptipatil5928 27 дней назад

Yesterday I did your short routine on losing belly fat. Wanted to do light asanas today and got this video. Feeling very relaxed now. Thanks.

@karthikmayur 27 дней назад

@@truptipatil5928 you are welcome 😊

@probalbanerjee1610 4 месяца назад

Extremely Relaxing !

@karthikmayur 4 месяца назад

Thank you 😊😊

@cindymoodley9149 26 дней назад

Just watching your yoga will try it😊

@karthikmayur 25 дней назад

Hope you like it!

@yogalakshmikumaran8978 Месяц назад

Superb,

@karthikmayur Месяц назад

Thank you! Cheers!

@abhilashasingh6518 Год назад

Such a beautiful sequence of asanas. Best experience in such little time.

@karthikmayur Год назад

Thank you so much..That is the beauty of Sri Sri Yoga flow !

@jartrudhstmlingen7199 Месяц назад

Thank you, these asanas worked perfectly for my back pain. I could do them, and they seemed to loosen up my stiff back❤

@karthikmayur 24 дня назад

Awesome 😎😎

@radhaa.9247 Месяц назад

Excellent

@karthikmayur Месяц назад

Cheers!

@rbhuvaneswari9487 Месяц назад

Thanks sir

@karthikmayur Месяц назад

Welcome

@geethap2057 8 дней назад

🙏🙏🙏

@karthikmayur 7 дней назад

❤️

@Vlogwithanmit Год назад

You are doing a great job sir....Health is Greatest wealth ...and best option is Yog

@karthikmayur Год назад

Thank you..Hope you enjoy this!

@Vlogwithanmit Год назад

Definitely Sir 😊

@vaidehiramsewak2352 Месяц назад

Appreciate it ❤

@karthikmayur Месяц назад

Thanks 😊

@heema520 10 месяцев назад

Mayur Kartik sir... please make videos for children. There is no such trustable videos on yoga for children. I have a 8yrs old kid n very very active in playful activities.

@karthikmayur 10 месяцев назад

That's a good idea will do a simple yoga video for children too! 🙌

@user-gk6uk5wt1s Месяц назад

There are courses for 6 to 15 year old children un Art of living amazing sessions in sri sei yoga just google or call

@user-gk6uk5wt1s Месяц назад

Sri sri yoga

@drucyadav3461 4 месяца назад

Dear Mayur....you are doing an excellent job. Lots of best wishes and blessings to you.

@karthikmayur 4 месяца назад

Thank you so much ❤️

@drucyadav3461 4 месяца назад

@@karthikmayur lots of Blessings.

@sashirekharajashekar8955 Год назад

Beautiful yoga practice... Enjoyed the whole session with a smile😊. Thank you.. Have a blessed day❤

@karthikmayur Год назад

Thank you 😊

@lathasaravanakumar2397 Месяц назад

Thank you bro😊

@karthikmayur Месяц назад

Welcome 😊

@pijushchakrabarty9007 3 месяца назад

Very very nice.

@karthikmayur 2 месяца назад

Thank you! Cheers!

@nsomeone Год назад

Everytime I do your Yoga postures, there is so much calmness in the mind. Thankyou 🙏joy and happiness to you in abundance.

@karthikmayur Год назад

So glad to hear that ☺️☺️

@himanigupta7852 4 месяца назад

Please make videos for children too.I really like your videos

@karthikmayur 4 месяца назад

Sure will do children yoga videos 😊

@gajanandv.a.3596 Год назад

Excellant yoga, very easy to perform, good presentation, liked video many of the postures I have been practicing, smiling definitely give calmness. Thank you, good luck.

@karthikmayur Год назад

So glad to hear your kind words...Thank you ☺️

@nimitgupta1211 3 месяца назад

Sir u r doing excellent 👌👌👌 work

@karthikmayur 3 месяца назад

So nice of you 😊

@keyamukherjee162 Год назад

Loved your video !!!

@karthikmayur Год назад

So glad! ❤️

@sathiyavathisubbarayan4630 10 месяцев назад

Simple and sweet

@karthikmayur 10 месяцев назад

Thanks a lot 😊 Hope it's helpful 🙂

@smtmaya Месяц назад

Thanks thanks thanks❤❤🙏

@karthikmayur Месяц назад

Welcome

@kumudabaivalsalan7578 8 месяцев назад

Very nice.Iam attending three months course 🎉🎉❤❤

@karthikmayur 8 месяцев назад

Awesome..How is it coming along?

@jayantiiyer1113 Год назад

Simple , Awesome yet deep warm ups..grateful

@karthikmayur Год назад

Thank you! Glad that you enjoyed 🙂

@er.elankumaran1512 Год назад

🎉👏💪

@karthikmayur Год назад

Thanks 😀

@sriram-nj9sd Год назад

I hv become a fan of yours ,Karthik. Ur presentation,way of teaching everything is excellent, and My son's name is also Karthik ❤❤

@karthikmayur Год назад

Haha.. My pleasure 😊😊

@vinitasingh2254 6 месяцев назад

Excellent session

@karthikmayur 6 месяцев назад

Thanks 🙏🏼🙏🏼

@manjuarora8233 5 месяцев назад

Thanks for yoga 🙏🙏

@karthikmayur 5 месяцев назад

Welcome 🤗

@sweethome7089 10 месяцев назад

Love this video ❤❤❤

@karthikmayur 10 месяцев назад

Thanks 🙏

@ravindrajagtap4811 5 месяцев назад

Very nice❤

@karthikmayur 5 месяцев назад

Thank you! Cheers!

@user-mr5yc4gt3t Год назад

Ur session is really very helpful to me

@karthikmayur Год назад

So glad to hear that ❤️🎉

@CrazyBlueMood Год назад

Yo yo yo, the Karthik bhai is actually Mayur bhai..this is scandalous 😅😅, gotcha. Amazing breath work MK bhai🙏🙏

@karthikmayur Год назад

Haha...🥰

@arpitachakraborty703 6 месяцев назад

Thanks🙏❤ a lot

@karthikmayur 6 месяцев назад

You're welcome 😊

@hritiksethi7373 Год назад

Very Nice

@karthikmayur Год назад

Thank you 🙂

@jhumachowdhury7934 Год назад

Add disturbing middle of the video , Jai Gurudev 🙏

@karthikmayur Год назад

Hi..I didn't monetise my channel...didn't know there was ads

@rajninagpal4162 Год назад

@@karthikmayur😊

@karthikmayur Год назад

Is the ad still coming?

@karthikmayur Год назад

@@rajninagpal4162 😄

@tierrabear10 Год назад

@@karthikmayur It's gone. Thank you! 😊

@sureshl5311 Год назад

Excellent session. Pl do more videos on regular basis.

@karthikmayur Год назад

Thank You so much...definitely will do..

@karthikmayur Год назад

Hi...I have started doing some regular videos..Do check the channel !!!

@sureshkumar.ckumar8774 Месяц назад

Get now sri

@karthikmayur Месяц назад

🙏🏼

@user-dr7jd5uz7u Месяц назад

sir make video on L2 nerve pain

@karthikmayur Месяц назад

Sure

@jayantiiyer1113 Год назад

Pl post basic yoga routine to be followed before Kriya

@karthikmayur Год назад

You can do this routine or SN or apadmasadhana before Sudharshan kriya!

@eenachawla4516 Год назад

Great session!!🙏🙏

@karthikmayur Год назад

@@eenachawla4516 Thank you 😊

@tanishqsamazingworld 4 месяца назад

😂Hi sir attended your yoga 14 days after I want to join the session for 1year but I don't have the link to register

@karthikmayur 3 месяца назад

Check live.srisriyoga.in

@karthikmayur 3 месяца назад

😊

@swetab9287 Год назад

I have very weak muscles(specially legs , Back, ankel, shoulder,wrist) and get back n lower back pain when exercise....can you suggest something....how I start ,what I do... weight is also going on increasing because of less movements and related

@karthikmayur Год назад

These stretches show here are simple and best to improve your overall body health.. do these for atleast a month regularly..you will become so much better!!

@swetab9287 Год назад

@@karthikmayur ok thanks 👍

@sureshl5311 Год назад

Sir,pl do more videos on regular basis,. excellent session

@karthikmayur Год назад

@@sureshl5311 Sure I will !!

@rajeshmrug3929 Год назад

मयुरजी हमारे भारत देशकी राष्ट्रीय भाषा हिन्दी है कुछ हिन्दी मे भी बोलीए तो अच्छा है ज्यादा भक्त आपका फायदा ले पायेंगे ।

@karthikmayur Год назад

Sure 😃

@karthikmayur 11 месяцев назад

Namaste ji! Apkeliya Hindi video bhi bana hein! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q3_0NZwBE7g.html