Pain Free Walking & Feel 20 Years Younger!

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Brad and Mike discuss how to be pain free while walking and feel 20 yeasr younger.
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Опубликовано:

1 июл 2024

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Комментарии : 235

@00bikeboy Год назад

Walking in nature has added mental health benefits. Try to get away from the city. If you can hear birds singing while you're walking you're on the right track!

@BobandBrad Год назад

Glad to hear it!

@orcharddweller1109 11 месяцев назад

I find it very stressful walking alone outdoors, need a loo break after 20 mins, fearful of dogs having been attacked by a dog in the past. For me the gym treadmill is massively better for exercise.

@thecatatemyhomework 11 месяцев назад

@@orcharddweller1109don't forget you have to watch out for criminals when you walk.

@RebeccaRabon 10 месяцев назад

I personally have the same awareness issues of walking outside in unprotected areas, having also experienced a dog attack. My solution is the treadmill, but I pull up videos on YT that are nature scenes. Also lots of travel videos out there where people (I watch a lot of English walkers) go and explore villages or nature trails.

@candierichard8931 9 месяцев назад

when the weather is bad, i go up to my church and walk. i just walk through the sanctuary. quiet and no animals. @@orcharddweller1109

@shywalker404 11 месяцев назад

In case someone else also couldn't make out the name brand of the shoes that Brad is showing in the beginning, it is ALTRA. the first model (non hiking) he shows is the lone peak 7, I needed these so now I have a name to go after in the stores - cheers !

@burlingwillow7140 11 месяцев назад

I thank you very much , I was trying to find that information.

@justme-br9sj Год назад

I have been in pain lately from head to toe and your channel has become my most important channel and I am now healing. God Bless you!

@BobandBrad Год назад

Glad we could help!

@michelles2299 Год назад

I walk 6 miles every day I love it no matter what the weather I cannot, not take a walk 🚶‍♀️

@BobandBrad Год назад

That's great!

@michellelyon3149 Год назад

I’ve had 3 spine surgeries & told I needed another when the sciatica was getting intolerable. No way. In March, I started walking every morning. I walk an average of 2 miles in a local cemetery which has hills & unpaved areas. Therefore, I’m getting a variety of walking conditions. I love listening to the birds & it’s very peaceful. I was recently advised to buy Kizik walking shoes by my podiatrist because I have severe pain trying to bend over to tie my sneakers. Wow, they are a game changer! I now own 4 pair! They have the wider toe base also. Thanks guys for these great tips! Btw, I already walk backwards for a few steps on the hilly areas! You really feel the different muscles!

@BobandBrad Год назад

Thanks for sharing!

@marytaylor3675 Год назад

Walking with a puppy has a whole new definition of walking!

@BobandBrad Год назад

Yes it does!

@Yooperskepticz Год назад

I'm 60, and fortunately have no physical constraints, but I got some great tips from this video! Especially the zig zag warm ups, and the soft walking. I think I pound my heels pretty hard when I walk, so I'm going to try that immediately. Thank you!

@BobandBrad Год назад

Good luck!

@childcrone Год назад

I learned of the value walking backward from a Pilates instructor for horse riders. It is so good for activating & opening the hip flexors. Tight contracted hip flexors is such a common problem for so many of us who spend so much time in a sitting position. When they are tight, they cause compensations in posture and gait that make painful trouble.

@lightseeker2242 11 месяцев назад

So true. My walking improves greatly just from stretching my hip flexors!

@miriammaldonado7848 Год назад

Brad and Mike thank you for your helpful advice. My best regards for Bob who still is monitoring you guys😊❤

@nanglass4852 Год назад

Bob you remind me So much of my husband who had the exact same thing brought on by melanoma cancer that went to the brain in the cerebellum area and he had a brain bleed. ….those are the exact symptoms that he was left with. He seemed even more precious to me . God bless you enjoy your family and keep the faith.

@BobandBrad Год назад

Thank you!

@nvr2l832 Год назад

Guys, thanks so much for your recommendations. Welcome to Mike. (Praying for Bob.)

@BobandBrad Год назад

Our pleasure!

@ksbrook1430 Год назад

Regarding walking toe first: I saw a video a couple years back of a man who was recreating the way people dressed, worked, and walked during the middle ages. He based a lot of his information on the art of the time - drawings, paintings, woodcuts. They depicted people walking, and even running, toe first. So perhaps that was the natural way to walk. I wonder if the walking changed when we added heels to our shoes.

@lightseeker2242 11 месяцев назад

Enormous Gratitude to you all for continuing to share this knowledge. Your videos have helped me so much!!! Blessing to all of you. Hi Bob!!

@user-nd3ye7hb9h 11 месяцев назад

Great tips and walking advice for every age, not just seniors!

@marthavillegas6250 11 месяцев назад

As always, thank you for this video. ❤

@kerstinlampert7337 11 месяцев назад

Very helpful and motivating! Thanks!

@Rositasparks 11 месяцев назад

Walking backwards is part of my routine. Thanks for all great tips guys. 🚶‍♀️

@jmc8076 11 месяцев назад

Same incl uphill - carefully 😂. Side walking (inside) too. Tip from my PT. Good for hip muscles used in bal and walking. Also 2x wk straight line sobriety test used by police for hard to work muscles and obv bal. Harder then it looks. I do this inside. 😉

@Gman1024 Год назад

Great information. An unfortunate thing is as we get older, larger prostates, etc., we pee more, drop more, have less control, so people will self treat by drinking less, so they wee less, which causes all kinds of problems. And where we tend to take more and more medications, having less liquid to process them and our food, leads to self created issues as well. Thank you for these, especially supplemental info regarding foot shaped shoe options, which is trending everywhere as more and more people realize the opportunity for making pennies.

@BobandBrad Год назад

Sure thing

@mw3516405 Год назад

Thank you for sharing with us !

@kat4animals004 11 месяцев назад

Years ago i came across Northwest Foot & Ankle website. I was having foot pain. I read information directly from Dr ray McClanahan and watched many videos. So thankful for the guidance regarding foot health. I will never trap my feet again. My feet are healthy and thats so important to the rest of the body.

@jazzispirit1850 Год назад

@michellelyon I am doing exactly what you are doing….walking the cemeteries going up and down the hills and uneven paths. Thank you for the walking shoe information! At 86, hip with bone on bone arthritis along with DDD , a surgery? No way! The key is movement. Bob and Brads tips are always spot on, every one of them. Blessings…💕

@BobandBrad Год назад

Glad we could help!

@patwo4259 11 месяцев назад

I love your channel. I have gotten so much helpful advice that I actually can use. Recently two recommendations come to mind. Nasal vents and The Breather device. Your strength training videos for seniors are also extremely helpful. Thank you for all you do.

@lightseeker2242 11 месяцев назад

My use of nasal vents has meant a world of difference in my sleep!

@charlietaylor6227 11 месяцев назад

My favorite way to help people transition away from heal striking is to have them walk/run in place. I have never had a single person do this with heel strike! Then, I ask them to try it in place with a heal strike - everyone hates it! So, I have them go back to ball-of-foot strike that is natural (I transition to weight bearing on my heal). Once they are in-the-zone, I tell them to lean forward et voi la!

@candierichard8931 9 месяцев назад

I tried what you said, walking in place, it seemed like i was marching in place, is that what you meant. I never moved forward at all. It is definitely ball of foot strike. Not sure what you mean by transition to weight bearing on heel? i have tried when walking to strike with ball of foot. i really think it bothers me more just trying. Than walking as I do.

@psfgtech 9 месяцев назад

I went from not walking since working in nyc in the 1990s to waiting age 59 doing 7 miles a day, then i went running, and all summer i was destroyed, i tore my left meniscus and right siatica all down my leg. And some walks were with flip flops, but now im on your program and doing better. Live and learn

@annabrown7302 Год назад

THANKS BRAD AND BOB FOR ADVISE ON ROLLING DROP FOOT ON CAN HELPED ME SO MUCH❤

@mariannebrowne7398 Год назад

Thanks guys for the tips!

@BobandBrad Год назад

You're welcome!

@lv2rdhonu783 Год назад

Thanks for the reminder of the importance of warming up 👍🏻

@BobandBrad Год назад

You're welcome!

@stephanygates6491 Год назад

My father taught all us kids to walk with a toe-strike because he hated the sound of stomping feet.

@carrieannprion8113 Год назад

I tell my kids and other for the same reason... you don't have to tip toe, put the heel down just not first... lol

@catitude4 Год назад

I like Cloud Steppers by Clarks. I wear them all year even in the winter with socks.

@BobandBrad Год назад

Thanks for sharing!

@dc5600 11 месяцев назад

Such a helpful video, thank you. Walking backwards, who knew that was so beneficial.

@BloomByCC 11 месяцев назад

Thanks guys!

@gregbilser3627 11 месяцев назад

Very practical advice. I find a proper walking shoe with a thicker sole ideal to better absorb the shock from the ground. So many people talk about walking backwards - will give it a go! Fun - - definitely!!

@dannyhardesty3692 11 месяцев назад

Great video! A couple of times a week I walk with a backpack or weighted vest on--really improves my stamina!

@diannaroeder9661 Год назад

This video is super helpful

@sconfidential5773 Год назад

Thank you for mentioning using a walker. I appreciate your alternative exercise using a sit-down method. I am not able to do many exercises standing up. Thank you for mentioning staying hydrated. A reminder is always welcome. Say hello to Bob! Welcome Mike!

@BobandBrad Год назад

Thanks!

@lindaharrison3240 Год назад

I walk backwards downhill to save my knees. It's a little tricky cuz I can't go too fast, but if i walk downhill the normal way, it kills my knees. This is good to know if you live in hilly areas. It's much easier to walk up the hill than back down the hill, I find.

@BobandBrad Год назад

Thanks for sharing

@melw6848 11 месяцев назад

Thank you , from hilly San Francisco.

@donnapollock 11 месяцев назад

I love these tips. I can use them Thanks guys God Bless you...

@patirvin-bz9pg Год назад

Good one! Thank you for these tips. Most are new to me.

@BobandBrad Год назад

Hope you like them!

@beehappee2883 Год назад

I valet & I wear Hoka’s & Altra’s!! Thank you for the video💕🏃‍♀️

@BobandBrad Год назад

Our pleasure!

@doveandolive1153 Год назад

On days where it's over 40C/104F, thunderstorms or a winter blizzards I turn to indoor walking. Lots of youtube channels to choose from, a popular one is Walk at Home. Happy walking!

@BobandBrad Год назад

Good alternative!

@kat4animals004 11 месяцев назад

I love Altra shoes. Been wearing them for years. I got tired of my toes being swished with poorly designed shoes. The best for my feet. I wear their trail sneaker mostly. Its not a minimalist shoe, has cushion and feels great.

@yooperlooper Год назад

I walk with my fore foot first in the winter when it's ice. More control. I've always like walking backward - with my husband so I don't crash! 😂

@chrissysimpson403 11 месяцев назад

I love walking and cycling not at the same time though 😂 I'm 59 this year I have my doggo Boarder Collie so being fit n active is a must.. I walk every day or I leave my car at home and cycle to wear I need to be that day..I've just finished a 8 mile walk today.. I don't walk that far ever day I usually do between 3/4 miles a day with my doggo what ever the weather it doesn't stop us.. Love your channel..

@lindagray1809 Год назад

Love the talk of zero drop, wide toe box!

@BobandBrad Год назад

Good to hear it!

@peggyfitzmaurice4100 Год назад

Great info

@BobandBrad Год назад

Thanks!

@billheckman5937 11 месяцев назад

Another great video. I am 68 and walk 35-40: miles/week. I assume you guys have heard of Plennie Wingo if not Google him. He walked across the Us and all the way to Turkey backwards.

@MarloRenay Год назад

Thank you !!

@BobandBrad Год назад

You're welcome!

@kathywiseley4382 11 месяцев назад

I discovered walking backwards accidentally. I need both knees replaced but it's not an option at the moment. So right now, the stairs in my home are a problem. I discovered walking up or down slowly backwards while holding both rails eases the tension on both knees a lot. I don't do the stairs any more than I have to and I do take it very slowly. Going up and down sideways also helps.

@NickleJ 9 месяцев назад

I sometimes get knee pain, usually when cooking dinner and moving around on the ceramic floors, and more times than not, going outside and walking around the garden on soft uneven ground helps better than sitting down.

@stacyReborn5699 11 месяцев назад

Such great info! Brad, I’m with you as I need a little cush when walking. What is the brand that you wear when walking?

@flibbertygibbette Год назад

Altra shoes changed my life, I'm glad to see them getting a shout-out here. Plus they look good! Brad should wear them in the studio instead of the NB.

@projekt3658 Год назад

I am gonna add walking in the morning for every morning. One request : can you please add a video on some basic concepts like how to detect if any muscle is tensed or tight and needs some stretching. 😢 Most of the people tend to ignore the symptoms (if any) before it gets really bad. Thank you

@jedlevron Год назад

I am type 2 diabetic and i always loved walking even though i struggle with plantar fasciitis. I see a new podiatrist tomorrow. I recently had to stop once i started getting blisters.

@michsf-ix9eg 7 месяцев назад

Hahaha! That picture of Brad on the thumbnail!! Is that Bob’s doing? LOL 🤣

@lisaleffingwell3939 Год назад

Great video

@BobandBrad Год назад

Glad you enjoyed it!

@yiyiskblue8 11 месяцев назад

So needed this video today. Thank you so much. Could you share the name brand of these wide toe box shoes?

@mbank3832 Год назад

I always walk with my heel touching the ground first, good to know learning how to walk lol

@BobandBrad Год назад

You got it!

@thinkerx4068 11 месяцев назад

Confession: I didn't care much for Mike when he took over from Bob. But I must say he has grown on me! He has many helpful insights and he is good at demonstrating various techniques. Brad and Mike are a good team and I look forward to learning from you both.

@multitablez7825 11 месяцев назад

Yes i agree. He will never replace Bob but Bob would like this channel to continue and spread knowledge. I am not religious but i am praying for Bob

@Mercyme8934 Год назад

What would you recommend for someone who has had a left hip replacement and also a right knee replacement. Soft and level walks are best 15 minutes one way and 15 minutes back.

@11fireflower Год назад

Thank you ❤

@BobandBrad Год назад

You're welcome!

@FeoshiaHDavis Год назад

I like Brooks for walking shoes!

@renel7303 Год назад

Me too! Brooks Glycerin GTS 20 was a life changer for me. My Podiatrist only wears Brooks. We're like fangurls every time I go in there, talking about how much we love our Brooks shoes.

@jmchristian5867 11 месяцев назад

Love your channel for years and this one in particular related to walking with knee pain. Please tell me the zero drop shoes you mentioned with wide toe area from Ultra I believe. I wanted to know the model name and look into them myself. Would greatly appreciate this information 😁🙏🙋‍♀️

@balalalala13 Год назад

Good morning guys Thank you for this video. I have moderate to severe COPD and I can't travel any distance without using my Up Walker. what can I do to get the most benefit from using it in terms of exercise and getting stronger.?

@jordanlangley407 Год назад

Great ..thanks

@BobandBrad Год назад

No problem!

@LisadeKramer 11 месяцев назад

Excellent information. I still have IT Band Syndrome just slightly. I would think this will help. I would love to find a reasonably priced tennis shoe.

@littlevoice_11 11 месяцев назад

Wish you would share some walking tips for pain free walking for people with hip osteoarthritis

@lanapoulliot7682 Год назад

I find walking so incredibly boring though. I'd much rather get on the exercise bike, do dumbbells and stair stepping. But I'm watching and keeping an open mind 😊

@BobandBrad Год назад

You gotta find a way to make it fun!

@lauraguida8482 11 месяцев назад

I had to do a double take on Brad's photo. It reminded me of Soprano's Pauly Walnuts! 😆

@jjjone683 11 месяцев назад

I love walking, but it is nearly impossible to walk in Houston June - September. So stuck indoors on treadmill. Can you do something about this heat please!

@bonniewickwire7205 Год назад

Greetings! Besides Whitin and Ultra shoes, do you have other companies you would suggest for wide-toe box shoes? Love your channel, by the way!! As a retired DC/ND, I feel as if I am visiting one of my own when I watch it!!

@allanagaran8437 Год назад

Thank doc 👏👏👏☝️🙏

@BobandBrad Год назад

You're welcome!

@c.t.murray3632 11 месяцев назад

You all have encouraged me to have a glass of water right after I wake up in the morning. And then during the day I try to drink my gallon of water and a glass of beer at the end of the day. That's my reward.

@Trisha_B_done 11 месяцев назад

Love my xero shoes which are wide toe and heel drop. From my driveway to stop sigh at end of road is a short distance and inclined. I get up early before ppl leave for work and walk forward down to stop sign and then up the incline backwards to my driveway. Only a few times bc I have cats who like to try following me. They stay up on the property line but I fear if I stay on road too long they might try coming down.

@ellenbrechin3098 10 месяцев назад

Both my grand dad's love to walk, and they did. I use to love to walk and still would if it didn't hurt so bad. I am flat footed right foot worse than left, but the left hip is the 1 that has been replaced, it still hurts. Podiatrist told me to wear New Balance shoes, but they haven't helped.

@melodytaylorstark5459 Год назад

I love this channel! Please change to "feel better" rather than focus on what is perceived as ills of celebrating lots of birthdays. Its health not age that matters.

@BobandBrad Год назад

Thanks!

@autumn1231 Год назад

Hey Brad, Bob and Mike. I am 5' 11" and have small feet. I have a theory that my small feet play a role in my low back and hip pain. If I am barefoot or use a very minimal no cushion show my pain goes away immediately.

@susansims7837 11 месяцев назад

What about walking with poles/sticks for upper body exercise and balance

@danielruprecht8932 Год назад

I'm a recreational archer an am experiencing moderate, persistent pain beneath the scapula of my draw shoulder. You guys were recommend. Any thoughts ? Please and thank you.

@Mr.Lawton534 Год назад

I use superfeet insoles on my shoes and kids shoes and new balance 990s...is that any good?

@Baycydney 11 месяцев назад

I pronate terribly - it’s genetic from my father. Thus, I’ve always done heel strike first and made a dreadful racket. Any recommendations (I have stability shows and good orthotics). You 3 are the best!

@CarolT4SF 11 месяцев назад

I have no cushioning left in my SI joints so walking any distance fatigues my hamstrings. Any advice? Thank you!

@PJ4Code Год назад

Do you guys think walking with wooden flipflops help with this kind of walking? I always end up walking forefoot strike when wearing geta and zori.

@joannebenson4359 11 месяцев назад

did you mention a zero shoe brand? would you recommend a wide toe box zero lift shoe brand ?

@gladyskupper8079 9 месяцев назад

What wide toe box tennis shoes do you recommend?

@neirinski Год назад

Love Brad’s Franki Valli vibe in the thumbnail.

@BobandBrad Год назад

Thanks!

@Quicklost182 Год назад

You will notice that the fore-foot-striking-method may be a little tough to get used to. Just utilized this method and I notice my BPM was a bit more of a higher pace. Need to condition this new practice, lol. I really noticed it though. I didn't get ANY lower back pain/stress. (:

@BobandBrad Год назад

That's good to hear!

@keenanranch849 Год назад

Don't you think that landing on the front of foot instead of heel strike can lead to shuffling and more falls?

@dindog22 11 месяцев назад

do you have a link for the wide toe box shoe that has more padding on the bottom? I have a lot of metatarsal pain

@chrisclinton8949 Год назад

Altra shoes REALLY helped increase my walking mileage. Big difference in comfort

@BobandBrad Год назад

Totally agree! Brad

@dcwatashi Год назад

I just looked those up and oh my God $170

@libbyannstew8775 11 месяцев назад

Altra shoe quality has taken a real nosedive. They wear out very quickly. If you buy a pair make sure the retailer will give you a full refund vs store exchange should you experience premature wear.

@chrisclinton8949 11 месяцев назад

@@libbyannstew8775 I am disappointed in how long they last. The uppers will look fine, but my feet/back will tell me that the support has broken down. I’m resigned to it & try to find deals on them.

@dankeck6230 Год назад

Hey good video. I know you're not getting paid for shoes but, will you give me the brand names of the wide toebox shoes? I wear a size 15 so I am limited in the shoes I can find and have to order online without being able to try them on. Any tips on comfortable walking shoes? Thanks

@Agumveer12 Год назад

Hoka, cloudsteppers by adidas

@IsaoSoichiro Год назад

Mike has Whitin brand shoes on in this video if that helps. I have them and like them too.

@lindagray1809 Год назад

Brad mentioned Altras and they are amazing!!!

@user-be1bf8ok7c Год назад

Which Altras have the cushioning please?

@lindagray1809 Год назад

I love the Paradigms' cushioning.

@jmc8076 11 месяцев назад

@1:15 Mike’s rxn was mine. 😂

@F_L_A_Bird Год назад

I've been looking at diabetic shoes ❓ because of the couple strokes I have peripheral neuropathy in my feet I looked at my feet and they're these huge ademas on each of the top of my toes 😳 now I have a bunion problem I recently healed from the fastidious or whatever he called the swelling on the bottom of the foot, it was a result I believe because I pulled a hamstring on the back of my side. Do you recommend diabetic shoes for my feet problem ❓ 🤔 Let me know if the soul of the shoe is too soft and it makes the pain worse and is really bad for my sciatic. 😳😁

@suesturges6022 11 месяцев назад

Any neuropathy advice?

@annette-in-vegas Год назад

What are the brands of the shoes with the wide toe box?

@lindagray1809 Год назад

Altras

@mudhens4ever Год назад

Was the name of the shoes you wear for walking, Brad? Ultras? I need something like that.

@jeanne-marie8196 Год назад

Do you have any additional advice for those of us, who have always stood with our knees snapped back? Whenever I hear how the glutes are engaged, I find mine never are! When I stand, my lower abdominal muscles do not engage. I have been told by physical therapists, that my body has learned to use different muscles for walking. (There is also some connection with how flexible I am at 71?!?) Sometimes, I am able to engage the lower ab muscles, but it never lasts long, and some days, I can’t engage them at all! Is there any help for this?

@nancycy9039 Год назад

Practice regularly, I suppose

@HappyDW Год назад

Would you give us the brand of the shoes recommended?

@lindagray1809 Год назад

Altras

@cherylmcnutt9905 Год назад

Wish you could recommend types of shoes. I have no idea what shoes to get. Years ago a bus T-boned my car, damaged my knees, shoulders, head, eyes, etc. and caused a traumatic brain injury. While healing up, I just automatically started walking on my toes (no, I didn’t notice as brain injuries cause all sorts of issues). My calves got HUGE (again, I didn’t notice). A few years later, I was finally sent to PT, and after WEEKS of therapy, my therapist noticed I was walking on tiptoe, and he asked me why. I said I hadn’t noticed and didn’t know why. It’s been almost 14 years now, I’m still in great pain and have chronic pain in knees, arms, shoulders, hands, rotator cuffs, and more. I can’t do most of the stretches you recommend before walking. Just walking to the next room is difficult. How do I start again?

@TC-fx5zu Год назад

I love Skechers walking shoes.. They have memory foam insoles and are very comfortable

@WhereNerdyisCool 11 месяцев назад

Good tips, I seem to have super tight calves and I suspect the feedback from the treadmill is the cause. When the tight calves hit, its friend plantar fasciitis joins the party.