Paleo Diet Almond Flour Pizza Crust

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In this video I show you how I whip up a Paleo Pizza crust using almond flour in less than 30 minutes from beginning to end.
Paleo Almond Flour Pizza Crust Recipe:
Ingredients:
1 ¼ cups almond flour
¾ cup arrowroot
1 tsp. baking powder
1 tsp. salt
1 tsp. dried oregano
½ tsp. dried basil
½ tsp. garlic granules
¼ tsp. crushed red pepper flakes
¼ tsp. black pepper, ground
2 eggs
⅓ cup coconut or almond milk
Instructions:
Preheat oven (and pizza stone, if using) to 425° F.
Grease a small, 12” round pizza pan or rimmed cookie sheet with coconut oil.
Combine eggs and coconut milk in medium sized bowl and lightly whisk.
Whisk dry ingredients in a separate bowl.
Add dry ingredients to wet ingredients and thoroughly combine.
The batter will be quite runny, almost like pancake batter. If it seems too runny add up to ¼ cup more of arrowroot powder.
Spread batter onto greased pizza pan until a ¼” thickness is achieved, with slightly thicker batter on edges (if desired).
Alternately, spread batter onto parchment paper that is sitting on a pizza paddle/peel or an un-rimmed cookie sheet (this will allow you to transfer it successfully to your pizza stone).
Bake pizza crust for 8-10 minutes.
Top pizza with toppings of choice and return to oven to bake for 3-4 minutes, or until cheese is melted and bubbly.
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Опубликовано:

9 сен 2024

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Комментарии : 166

@janice757 5 лет назад

Thank you for this great recipe. The best pizza base I have had since I cut out grains a few years back due to gluten intolerance. It will definitely be my go to recipe from now on. To those who are saying it isn't keto it is called Paleo Diet Pizza Crust not Keto, however in saying that I also eat low carb these days and this hasn't upset my diet or my weight. I do not count macros but have lost 37 pounds in the past 16 months. Arrowroot is readily available in Australia and New Zealand supermarkets. Thanks again and I'll be checking out your other recipes as well :)

@ChrisTheSparky 9 лет назад

You lost me at Arrowroot Powder.

@durinsbane1086 8 лет назад

+bilzup You can buy it at Whole Foods for sure, and any local health foods store should carry it. There's a small chain where I live called Nutrition Smart and they offer a couple of brands of arrowroot.

@ChrisTheSparky 8 лет назад

Alex Rodriguez UK?

@durinsbane1086 8 лет назад

Ah no, US, sorry. But I am sure that any health foods store would carry it, or perhaps in the Gluten free section of a major grocery store near you.

@msisajewel 8 лет назад

It's basically like corn starch :) It's a thickener. Maybe you can use corn starch instead

@gloriousbeginningsangoras4217 6 лет назад

I used tapioca flour from "Bob's Red Mill" and it was perfect... I don't know if that is PALEO though.

@ericpainchaud8622 10 лет назад

Our favourite place to get gluten free pizza crust closed, so I have been searching to find a replacement for my pizza loving family. We just tried it and my gluten free, dairy free four year old gave you two thumbs up! It was quick easy and nutritious! Thanks a bunch!

@WESSERPARAQUAT 7 лет назад

I make my own bread (grain free) so i am already well familiar with arrowroot powder , i use that almond flour, tapioca flour, and ground flax seeds for the dry bread ingredients, these work very very well together i will try your pizza recipe , i'm off regular bread nearly a year now and i don't even miss it , all grains are bad

@michellekast7176 7 лет назад

WESSERPARAQUAT we are a grain free family , and so far , we are not fans of the coconut flour recipes . Would love your bread recipe if you don't mind sharing!! Thanks a million!

@napnatfan1 10 лет назад

Thank u for this recipe, its 3 am & im having pizza without the guilt :-) :-)

@healthnutnation 10 лет назад

yay!

@healthnutnation 10 лет назад

Thanks so much, I'm so glad you like the crust!

@nabin306 9 лет назад

+HealthNutNation I like your video, particularly your advice for paleo recipes coconut flour . It's amazing but I wear a low carb diet and I do not set the arrowroot is high carb, it can be replaced and if I can with which?

@chucky6168 8 лет назад

This is by far the best almond flour crust I've had !!!! Thank you so much !!!

@richardsonramble4166 5 лет назад

Great video, we make ours without arrowroot powder for less carbs, still works great. Thank you for the video!

@angelgrl198816 5 лет назад

What do you use as a sub for arrowroot? :)

@lorid823 4 года назад

This is saving me!!! Thank you for great recipe!!!!

@denisegaliano6724 7 лет назад

Ordered pizza for family tonight as was craving some too. Found ur receipe and made the crust. Added pesto as my base, spinach, fresh grape tomatoes and goat feta.....wowowowowow...what a great pizza. Your crust is a hit. And quick to make. Love love it. Thanks so much.

@davesskillet9235 4 года назад

Thanks for sharing, you could use a cup of cheese as a binder instead of Arrowroot.

@angeliajohnsonrelationship2179 10 лет назад

Thanks this is far the best and easiest crust I have made..thanks you!!

@infinitywon 9 лет назад

I like that I heard a crunch :) Thanks for sharing.

@annapatty4608 5 лет назад

The BEST!!!! Pizza crust I have had yet in a healthier version. Even my picky husband liked it. We had left overs today. Still good! Thank YOU! I tried many and 🤮

@daveinxian1 8 лет назад

Thanks for this wonderful video. I'm happy that I can make a low-carb pizza and enjoy it!!

@Crazy_Daizy 5 лет назад

"We miss pizza" Yes. I know I do. Thanks for this recipe!

@airyfairycelt 9 лет назад

I just want to know if flax eggs or chia would work well. I have a very bad reaction to eggs. It would be marvellous without those. I agree that I like the recipe called out as you go, it really helps.

@ruth8756 9 лет назад

What a great recipe!

@Growyourheirlooms 7 лет назад

Thanks for the recipe. Made this last night. It turned out very well. I was however, astonished at the amount of carbs in arrowroot powder. Guess it's an evil necessity. it tasted much better than any other paleo crust I've found.

@healthnutnation 7 лет назад

I know, but it is what holds it all together. Remember that, at a minimum, we need 100 grams of carbs per day for brain function, so you can just get it here!

@Growyourheirlooms 7 лет назад

Thanks. Actually , I believe the notion of our brains needing higher levels of carbs for cognitive function in adults has been dispelled

@healthnutnation 7 лет назад

Could be, they go back and forth about it, that's for sure! I just know that I was on a very low carb diet for years, and when I'd go under 100 grams per day, I'd feel terrible, apathetic and have zero energy. It's so true that whatever works for you is the way to go!

@khartet 8 лет назад

Love the video and may I say you are so pretty

@fredwhat3205 7 лет назад

I am diabetic so I have been using experimenting for a while to replicate actual bread with almond flour. I finally figured out a good ratio to make it feel like actual bread texture and feel. 3/4 cup Almond Flour, 1 Tbsp Xanthan Gum, 1 Tbsp Wheat Gluten, 1 Egg, 1 Tsp Apple cider Vinegar and 1/3 Tsp baking powder. It makes a great crust, or you can roll it out and bake it and make a tortilla type bread to make sandwiches. You can put garlic powder with salt and top with cheese for garlic bread., or you can season with cinnamon powder and pumpkin spice and make a tasty treat. If you don't want wheat gluten, just more Xanthan gum. Also thought about Chia seed gel rather than eggs, haven't tried it yet.

@healthnutnation 7 лет назад

This sounds great, thanks so much for sharing!

@leroyrasberryjr 4 года назад

If I don’t have wheat gluten and I use Xanthan gum only do I put another tablespoon of gum?

@didleydo 5 лет назад

Thanks for the recipe. I'm going to try this. If I want to lose weight, I'll just eat less (for those who are quibbling over the arrowroot flour). I that foods made with almond flour are very filling anyway.

@Blueivory72 8 лет назад

I've never heard of Arrowroot powder before. My store doesn't carry it. What can be substituted in it's place?

@tvu24 7 лет назад

Ann Yarbrough tapioca flour can be used as a substitute

@debbies9838 5 лет назад

Looks good!!

@Espritfit 8 лет назад

It looks delicious and so easy to make, yum! :)

@zeek4749 7 лет назад

great video thanks 😀😀

@healthnutnation 10 лет назад

Of course, add any topping that you like! I don't tolerate dairy well at all so my pizzas are kind of "different." ;-)

@wanganuifulla 8 лет назад

Hi, when i travelled to Los Angeles I found non dairy cheese!! It tasted soo good too..

@doomtrigger 8 лет назад

let's say you wanted to use yeast would it still work

@danieladobrecevic8970 7 лет назад

what was the second dry ingredient?

@LHF409 6 лет назад

How long did you cook the crudt first and how long afterwards

@TheMarinamis 10 лет назад

mmmmmm,super

@_WinterSoldier 9 лет назад

Thank you so much!

@sugarmamaaa 10 лет назад

Arrowroot has 28 grams of carbs per 1/4 cup serving and I believe this recipe calls for 3/4 cup arrowroot. 84 grams of carbs total, plus it's glycemic load is higher than wheat. Not too Paleo IMO :-(

@healthnutnation 10 лет назад

sugarmamaaa There is great debate in the Paleo world as to whether or not Arrowroot powder is Paleo. It really is a personal decision. Also, keep in mind that Paleo isn't necessarily a low carb diet. It can be for sure, but if you ate sweet potatoes, taro root, and plantains all day long it would be a very high-carb diet!

@sugarmamaaa 10 лет назад

HealthNutNation Robb Wolf, Mark's Daily Apple, and Loren Cordain are all very clear that arrowroot is Paleo acceptable in small quantities as a thickener, but not in baked goods because of what I originally pointed out. Paleo is higher quality protein intake, healthy saturated fats, lots of fresh fruits and veggies resulting in a lower carb intake and foods that are on the lower end of the glycemic index. Therefore, large quantities of arrowroot or any other starch is a red flag for me as it would be for many others who are Paleo compliant. A breakdown of calories/nutrients in your recipe would be most helpful. Thanks!! :-)

@moosehook 9 лет назад

sugarmamaaa Smart of you to pick up on that! Everyone will need a nap or maybe hibernate like a bear as their bellies swell up and get fat!

@rick252007 5 лет назад

This was amazing! Waaaay better than fathead dough

@sera903 10 лет назад

Thank you

@sharonlong8447 10 лет назад

Great recipe, missed you heaps, where have you been lol??

@healthnutnation 10 лет назад

Thanks! I've been busy writing a cookbook. The Paleo Sweet Tooth, you'll find it on my blog and soon for sale on Kindle!

@PinkwithaP 10 лет назад

Hi, I'm so glad to find this recipe and your channel tonight. I have been wanting to cook more low glycemic foods. I did a little googling on arrowroot powder and found that the glycemic index is a little high. Does that get a little cancelled out due to the use of the almond flour? Can you provide any info on that? Is the arrowroot considered a starch? Love the idea of having a healthy pizza alternative among other things. Thanks again!

@healthnutnation 10 лет назад

Diana- Yes arrowroot is considered a starch. You're right though, that the almond flour helps to lower the glycemic index considerably. It's much better than white flour pizza crust for sure!

@PinkwithaP 10 лет назад

HealthNutNation thank you

@muddnyreye 10 лет назад

I'm not allowed in the kitchen I burn eggs. I just like watching your videos , your pretty.

@ChristianEsquivel84 10 лет назад

That looked good! Would you also add black olives, mushrooms and grape tomatoes on top as toppings? Anything is good on top of the pizza, if you wouldn't mind.

@katharinedavis4947 5 лет назад

Thankyou K

@pennyjuarez7126 5 лет назад

I wonder if you can use Psyllium husk instead of the Arrowroot which is prohibited on the Ketogenic diet. Do you have an opinion on that..??? Would the recipe come out good or be a total flop if I used Psyllium husk instead of the Arrowroot..???

@yolymartinez5525 9 лет назад

I made the recipe and I love really is. It's amazing but I wear a low carb diet and I do not set the arrowroot is high carb, it can be replaced and if I can with which?

@holliss5 8 лет назад

why no measurements

@healthnutnation 8 лет назад

+beryl bishop There's a link in the description box below the video that will take you to the written article, which has all of the measurements.

@healthnutnation 8 лет назад

+HealthNutNation www.healthnutnation.com/2014/01/15/paleo-pizza-crust/

@Shannyfrizz 8 лет назад

+HealthNutNation its more helpful to put it int he description box instead of making people visit links.

@MelanieCramer 8 лет назад

No issues with her website. Recipe comes up without issue going directly to their site.

@divyaburman 6 лет назад

hi-nice recipe-what is the carb content of arrowroot powder. isn't it very high?

@ustiwayaopus 8 лет назад

How long do you let the crust cook for with out the toppings, then how long after you put the toppings

@CarolAnnNapolitano 9 лет назад

Does it have an almond taste? That's what I think about when I think about almond flour crust, are there many carbs in arrowroot flour? Thank you for all you had work on find us a better pizza crust! I've never tried the eggplant crust. I grew up with a dad who was a baker, I've always put olive oil on or under my pizza.I'm looking at your pizza, and I'm thinking, fresh minced garlic, and a drizzle of olive oil, plus maybe some fresh basil too. So you can't make this more crispy? Still better then cauliflower and egg pizza. I tried the cream cheese crust, I was worried about burning the bottom, I didn't use parchment paper, I put it in a lasagna pan, lightly greased the bottom, but it could of cooked more. It was good, but like a thin layer of cheese, not a crust. The cream cheese crust would be good in a casserole dish, like with egg plant and meats, you can layer as many crust then and meat, veg, and bake. Should be good. The cream cheese crust is like a layer of cheese, so bake a few and put them in the freezer for lasagna, or what ever. I'm gonna go get some almond flour, and make this crust, my son is also low carb. (he's grown) he's be happy to have a (crust) pizza crust. Thanks again!

@healthnutnation 9 лет назад

+Carol Napolitano I don't think it has any almond taste, and I've never had anyone comment that it does. Arrowroot flour has 66 grams of carbs per half cup (so this recipe has 84 grams). It's a starch, so it's relatively high.I haven't heard of the cream cheese crust, but it sounds great for the right application. Thanks for sharing!

@ustiwayaopus 8 лет назад

What powder do you use for the almond pizza crust, arrow root or has do you spell it

@healthnutnation 8 лет назад

Yes, arrowroot powder

@RC2214 4 года назад

Can you use tapioca starch instead of arrowroot, would that work as well?

@geralyn2011 7 лет назад

Where can i get the recipe ?

@josephhan4750 7 лет назад

Hi, I know this is years later, but I was wondering if you could describe the actual taste of the pizza crust and how it compares to grain based breads. Is it lighter, more aromatic, fluffier or more dense, do you taste the almonds and is it overpowering, etc. I did try the cauliflower based crust pizza and it was terrible, I don't think I would have tried it, if anyone suggesting the recipe actually gave a review of what it tasted like.

@anitramic 10 лет назад

If you haven't tried this crust you are missing out. This recipe is the best gluten free pizza crust!

@NNK0464 4 года назад

Any replacement instead of egg?

@carolbassett3685 5 лет назад

Could you please tell me: What size is that pizza pan?

@ustiwayaopus 8 лет назад

how much arrowroot powder do you use for this pizza crust

@Msquared112 5 лет назад

How much almond flour, arrowroot? You don't say. You also don't say what temp to bake or for how long.

@jabhatta 8 лет назад

Hi - I tried using coconut and almond flour, but the crust crubmled :( - any suggestions on how the base can be prepared without crumbling ...

@healthnutnation 8 лет назад

+Jaideep Bhattacharya Hmm, It shouldn't be crumbly. I'd say it's the addition of coconut flour that is giving your problems. Coconut flour is a different beast entirely than almond flour and cannot be easily subbed in.

@michaelmcloughlin6154 8 лет назад

hi can i use corn flour instead of arrowroot

@missesdiana90 10 лет назад

If you're on the GAPS protocol what would you suggest in place of the arrowroot?

@healthnutnation 10 лет назад

Diane Brill Tapioca flour can be substituted. It will make the final product a bit more springy or spongy, but will taste just as good!

@justingarziano2843 9 лет назад

Video would be better if the amounts of the ingredients were mentioned. Easy to say adding 1 cup or 2 cups while doing and it saves looking all over for the amounts.There are some constants. One is 2 eggs. Guess we go from there..Still, it sounds like a good crust. Perhaps worth the time to figure the amounts. Thanks for the basics.

@healthnutnation 9 лет назад

Hey Justin- As with all of my videos, the written recipe is linked in the description of the video. Enjoy!

@md59091 9 лет назад

www.healthnutnation.com/2014/01/15/paleo-pizza-crust/

@elisabethguayasamin8510 4 года назад

I loved the video but...where is the list of ingredients?

@RC2214 4 года назад

You forgot to say how long in the oven and temp?

@pauldinges5671 9 лет назад

I noticed in the video that you used cooking spray. Cooking sprays contain gluten. For something like this I always put some coconut oil on the pan and place it in the oven for a few minutes. Then I take it out and brush the oil over the surface.

@numberonecucumber 9 лет назад

She did use coconut oil.

@tiffanypayne4033 7 лет назад

What's the weight of each ingredients please

@OWlsfordshire 7 лет назад

whats wrong with grains honny i been eating pizza every day almost all my life and im 72

@luismelizondo 8 лет назад

Hi! What's the second ingredient? The white powder after the almond flour

@healthnutnation 8 лет назад

arrowroot powder.

@marthaespinoza5025 6 лет назад

Can you list the ingredient and measurement?

@ko7284 5 лет назад

Can I use only almond flour??

@jerzeys2finest89 9 лет назад

I tried it twice and both times it came out crumbly why?

@tammyrichards9901 9 лет назад

OMG I am so going to make this. Do you have a book? :)

@healthnutnation 9 лет назад

Tammy Richards I only have my Paleo Sweet Tooth book, but I post recipes every week at my blog. Not all are Paleo. gluten free, but many are and my recipe search tool works well to get you to the recipes that work for you. www.healthnutnation.com

@tammyrichards9901 9 лет назад

Hi Allison, what Vitamix do you recommend? I see you have the dry mix with yours. I want to make yogurt and almond butter etc. Do you need the dry mix to? Vitamix 5200 Series Blender Super Package, Black. I want to invest in one but I want to get the right one to do what I need. I want to make the smoothies to. I have invested in others and brought them back because they didn't work well. I know there are ones with all the accessories and one without anything. Thanks Tamara

@drock2753 10 лет назад

Could you please tell me what i did wrong? I followed recipe but the pan i used is Lagostina cast iron pizza and multi grain..i wanted to get away from the usual aluminum pan...it was very good for flavour but majorly dried out..And the Lagostina company says to bake on a lower heat..what do you think? I really really want to master this one...HELP!!

@healthnutnation 10 лет назад

I use cast iron a lot, and it does run hotter than aluminum, so yes, I'd experiment with the heat. Also, you're going to need to grease the pan with a good amount of high heat oil- expeller pressed coconut, lard, safflower, avocado. This should help the crust to stay nice and moist and not dry out. Let me know how it goes...

@drock2753 10 лет назад

thank so much for getting back to me..i have been researching how to use cast iron..some say to set it on the stove first on med heat to get crust started and then add toppings and finish off in oven..i hope it works..i luv the sound of your recipe..and so many great comments..

@Talking_With_Gabrielle 8 лет назад

But what are the measurements for this because none of the measurements were said or listed?????????

@healthnutnation 8 лет назад

Here is the written article with the recipe listed. Sorry, I thought I had it listed in the description box. www.healthnutnation.com/2014/01/15/paleo-pizza-crust/

@PinkwithaP 10 лет назад

Hi Alison, I'd love to find a nutritionist in my area (Houston). Can you tell me if there is a directory of nutritionist that are similar to your style? Not sure what you'd call that but it certainly is different from the usual nutritionist. Thanks

@healthnutnation 10 лет назад

Diane- A reputable resource is Nutritional Therapy dot com. They've got a list of practitioners all over the country.

@PinkwithaP 10 лет назад

HealthNutNation thanks much!

@joshuadecarlo8256 6 лет назад

huh? what's wrong with whole-grain pizza crust?

@lizmcooper3622 8 лет назад

Hi, what is the exact measurements of the ingredients?

@healthnutnation 8 лет назад

Here is the written article with the recipe listed. Sorry, I thought I had it listed in the description box. www.healthnutnation.com/2014/01/15/paleo-pizza-crust/

@Sarah33Kaufman 9 лет назад

Where can we find arrowroot please? I've never heard of it.

@healthnutnation 9 лет назад

+Elane Horhi Vitacost.com sells it as well as Amazon

@LauraGonz2004 8 лет назад

I got mine at Whole foods store.

@kyliefan7 5 лет назад

Is Goat cheese Paleo?

@ericaknott1510 6 лет назад

If you use coconut oil, you cannot go over 350 degrees

@Sarah33Kaufman 9 лет назад

Can we use rice flour vs arrowroot powder?

@healthnutnation 9 лет назад

+Elane Horhi I don't think it would be nearly as good, but you can try it and let me know how it turns out!

@ShellyCline 9 лет назад

+HealthNutNation I would have to agree. I went gluten-free a few years ago and cook with rice flour and different starches all the time. I tried this recipe for the first time yesterday. It is the tastiest thing I have had since I went gluten-free. I did slightly change the spices more to my liking but even my brother asked me to make him one tonight. He is a very picky eater. But when he tasted it he couldn't believe how good it was. I just got done making it again and snuck a taste of the crust by itself and I swear I could put butter on it and eat it alone!

@LauraGonz2004 8 лет назад

is this considered low carb?

@healthnutnation 8 лет назад

Not really. It's lower carb than a regular pizza crust, but the arrowroot powder is all carbs.

@jabhatta 8 лет назад

replacement for eggs ?

@moncza1866 8 лет назад

I think the eggs are the thing that holds this together

@mysteryworld8170 5 лет назад

Where are the measurements?

@jossicakeele2881 7 лет назад

Can I use all almond flour?

@healthnutnation 7 лет назад

No, I'm afraid it will be too crumbly and fall apart.

@joeycallahan 9 лет назад

where do we get the exact receipe?

@healthnutnation 9 лет назад

+Joseph Callahan Here you go! www.healthnutnation.com/2014/01/15/paleo-pizza-crust/

@joeycallahan 9 лет назад

Thank you so much. I can't wait to try it!

@williammarcus2085 4 года назад

Aeeowroot Flour is loaded with carbs.... Paleo maybe, KETO, not a chance

@MelanieCramer 8 лет назад

Quick question. I read the nutritional information section, and then noted that this recipe serves 12 people. Is it safe to say the NI indicated on your website would reflect the eating of the whole pie? In my mind the NI does reflect the whole pie with the way the NI is for Almond-meal/flour Just looking to clarify... thanks so much!

@kennethwoolard5910 6 лет назад

Receipt lost me with arrow root powder!

@tammyrichards9901 9 лет назад

Goat cheese good for dairy free people?

@healthnutnation 9 лет назад

Tammy Richards - Many dairy free people can tolerate sheep or goat's cheese. You'll have to try it and see if it works for you.

@RichCompMan 5 лет назад

That’s not pizza, that’s a cheese sandwich with tomatoes.

@syllamonster4287 4 года назад

Goat cheese and tomatoes... I thought this was pizza crust for PIZZA

@AbelBlog 7 лет назад

does Arrow root flour works on keto?

@healthnutnation 7 лет назад

I don't believe it does

@crochethappy3786 7 лет назад

I have used almond flour for many recipes.. Men have to be careful though because of the high arginine and kidney stones! Its also unfortunate that so many GF and Paleo recipes use eggs since the majority of the population is sensitive or allergic (I hate to use that word bc "allergy" means reacting to a skin test and it can be other systems affected)...the egg issue was because childhood vaccines used egg whites (at least in my generation-baby boomers)

@healthnutnation 7 лет назад

I agree. I don't eat much almond flour anymore as it adds up to too many nuts in my diet.

@crochethappy3786 7 лет назад

Yes and I gained a lot of weight since I substituted almond flour for other flours. Tapioca is also very high in carbs.

@harryviking6347 5 лет назад

I wish you people knew more about what you eat! Almonds are packed with oxalates which can and will hurt you sooner or later due to over consumption of it!!!