CAULIFLOWER PIZZA CRUST | best low-carb + keto pizza crust

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Cauliflower pizza crust is a delicious gluten-free, low-carb, keto alternative to your traditional pizza. It's a simple blend of cauliflower, eggs, cheese, and a few spices that is flattened and baked into a golden crust. Freeze it for later (yes, you can meal prep it!) or top it off with fresh ingredients for a healthy dinner recipe. Enjoy!
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Опубликовано:

23 июл 2024

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Комментарии : 789

@Downshiftology 4 года назад

Who's ready for some pizza?! ;) I've been eating this pizza for the last couple of weeks (I'm sure you saw it on Instagram - ha!) and I'm now ready to whip up another batch. Give me all your topping ideas below...I can't wait to hear what combinations you'd make. xo - Lisa

@dikshyakandel6427 4 года назад

Downshiftology Is there any alternative for eggs?? Because my bf doesn’t eat eggs

@xbjrrtc 4 года назад

Pineapple and jalapeño peppers!

@kristiemao4275 4 года назад

@@dikshyakandel6427 flax eggs, although I'm not sure it will hold this together.

@nickinflorida777 4 года назад

Lisa, how about a Chicago style deep dish approach? Of course with sausage, cheese on the bottom and marinara sauce on top. Is that possible?

@jessicaausborn 4 года назад

Pizza tonno is one of my favorite flavors. Marinara, tuna, onions (optional) and mozzarella. I also like to add some capers, olives or chili flakes sometimes and usually finish with a little bit of lemon juice after it’s baked.

@sheilafetzer7661 4 года назад

After baking pizza, place pizza in frying pan to crisp the bottom of crust.

@Downshiftology 4 года назад

Thanks for the quick tip Sheila! Will definitely try that next time 😄

@erzsebetboros6705 4 года назад

@SuperMarcoPolo7 4 года назад

Just the pizza crust or the whole pizza when it’s done?

@HAL-dm1eh 4 года назад

I don't think frying it would be very healthy.

@jhingsarmiento3797 4 года назад

@@HAL-dm1eh u dont need to put oil just put it on a non stick pan low heat so it will be a little bit crispy if u want to use oil coconut oil is healthy u can use it

@sihle7538 4 года назад

I always say this. Ma'am you always come through! You never disappoint. Thank you once again.

@Downshiftology 4 года назад

You're too kind! I hope you enjoy these pizzas 😀

@stellabandante2727 4 года назад

A regular blender is also sufficient for ricing the cauliflower. Just pulse small amounts for a couple of seconds.

@bbmmbbmm7851 4 года назад

Thanks for the tip Stella 😁👍

@JoshuaShaneSmith 4 года назад

Not with my blender, it started to smoke and no cauliflower floret was chopped! :P

@kentmount4926 Год назад

Your recipes are helping me lose weight and become healthier thanks for posting them I look forward to more!

@beckylloyd4337 4 года назад

Lisa, this looks delish! I love how you always give options (types of cauliflower, tools, graters, sizes, etc.) You make everything look so simple. Can’t wait to try this!

@Downshiftology 4 года назад

Thanks Becky! 😀I always want to make sure options are available. Can't wait for you to try this recipe - I know you're going to love it.

@BeatrizMcLean 4 года назад

Yes, she is the best ever! ❤

@elementshealthwellness2526 4 года назад

I can't wait to try it either! Looks great!

@kumartalele5757 Год назад

I really appreciate the way you honestly started the video setting the realistic expectations with cauliflower pizza crust. This makes me appreciate it more and go for it. Thanks a ton :)

@nurulwari5020 4 года назад

Thank you for the recipe and i just love the way you talk ♥️

@Downshiftology 4 года назад

You're so sweet 😊 Enjoy the recipe!

@nikietkaova2769 4 года назад

just did it and it was sooo good! made literally the same, including the home made pesto. Delicious and clean eating! love your channel!

@Downshiftology 4 года назад

So glad you loved this recipe 😊And thanks for all your support!

@FrugalOverFifty 4 года назад

I never thought cauliflower crust made sense - until now! Suddenly I want to make it. And I'm not even gluten-intolerant! Gorgeous videography and inspiring/detailed information - love it.

@Downshiftology 4 года назад

It's a great way to sneak in more veggies to your diet 😄Hope you enjoy this recipe!

@SingingSealRiana 4 года назад

Gluten is harmful to everyone, not extreamly as long as you are healthy, but even without any symptoms, eating a little less of it realy does something for your wellbeeing ^^ Similar to the sun, no matter if hardly ever get a sunburn or burn up like a vampire, your skin is demaged, just in a totaly different intensety. As long as your healthy nothing to be paranoid of, but a little less where it is not needed realy does no harm ^^

@OSRSylent_1 3 года назад

LMAO 7:25 i thought thats the crust, i was like "omg so round and flat" and then she brought the tray with the crust in it...

@vasanthakattamuri4592 3 года назад

I don't want to add egg then what do I do

@saiphyart 3 года назад

Omg I loughed so hard when I read this comment

@cathyphegley7414 2 года назад

I’m going back and re-visiting all your videos and this recipe is one of my favorites. Although I love “regular “ pizza, this version is guilt-free and delicious. I love using the goat cheese and I add red pepper flakes to the crust.💕

@istvankovasznai2300 3 года назад

Love it. I made it a few times. Cannot go wrong with this lovely receipt.

@CourtneysCocoNut 4 года назад

Yessss I was just trying to find a good recipe for this! Thank you! 💕

@Downshiftology 4 года назад

You're going to love this easy and simple recipe for cauliflower pizza Courtney! Enjoy :)

@coffeecat8268 4 года назад

I LOVE ❤ pizza, but can't tolerate gluten. This Cauliflower crust is AMAZING! Have already made 4 different pizzas 🍕 last weekend with this crust and they are all gone today 😋

@Downshiftology 4 года назад

Amazing!! I'm so happy you love it! If you wouldn't mind writing a review on my website I would very much appreciate it. 🤗💕 Thanks so much!

@Choenkwan 3 года назад

Amazing! This is probably one of the greatest recipes I’ve seen on RU-vid. Thanks for sharing🌹💕

@DanimaraMakeup 4 года назад

I found your channel this week and already have binge watched most of your videos. They are always to the point and very helpful, and your video production is high quality as well. You have me inspired to make all your recipes and be more organized overall 😂

@Downshiftology 4 года назад

I'm so glad to hear that 😊Can't wait for you to try my recipes and start incorporating some lifestyle tips into the new year!

@venety5422 4 года назад

I just want to say thank you so much, I've been trying to meal prep for ages, but never succeeded with consistency, until i saw your videos. Meal prepping singular ingredients has helped me eat healthier and start to lose weight

@Downshiftology 4 года назад

I am so thrilled to hear that! 😃It really is a great way to keep your meals interesting and not boring throughout the week. I can't wait to share more meal prep ideas later this year. So stay tuned!

@imanobody3666 3 года назад

Thank you for all your healthy recipes. I was diagnosed with PCOS and your recipes fit my diet.

@laura2391 4 года назад

I'm so excited to try this! It looks fantastic! Thank you, Lisa!

@Downshiftology 4 года назад

Can't wait for you to give this a go Laura! 😄

@namratakhubchandani7826 3 года назад

Did you try this, how did it turn out?

@hannatrejo4939 4 года назад

Great receipe! I made both the pizzas and absolutely loved them both! Unfortunetely I did not have parchment paper and I made the unfortunte decision to use foil instead without any greese. As expected the bottom did stick to the foil so I was not able to make pretty pizza slices but instead had to scrape the pizza off the foil, not ideal but it still tasted delicious :) Thank you for this great receipe and video!

@davecortez8691 4 года назад

Wow-Looks Delicioso! I’ve been seeking a more healthy alternative... Thanks so much Lisa!!👌

@Downshiftology 4 года назад

This is a great way to sneak in more veggies into a classic recipe 😊 Enjoy Dave!

@marisamenjivar3003 3 года назад

This recipe is DELICIOUS! Simple and very accurate. Thank you 😊

@danhildebassman Год назад

We just made this and the pizza was really delicious. The cauliflower process went much smoother than we thought it would. As you mentioned, really important to get the moisture out for your crust to be as dry as possible. Great day in our kitchen. Thank you.

@jelenamatic3617 4 года назад

I love your videos! Fantastic ideas and nicely presented! Thank you, Lisa!❤

@Downshiftology 4 года назад

Thanks so much Jelena 😀

@botticellib 4 года назад

Thanks for showing both options including hacks, will definitely give this a try! 👍😊

@Downshiftology 4 года назад

Hope these tips help when you're creating your first batch 😃

@lzal3583 4 года назад

I just made 4 (small) crusts to have on hand for a quick dinner. Bought the riced cauliflower from Trader Joe’s. Used parm and pecorino Romano. Also fine chopped some fresh rosemary I had on hand. It was delicious!

@Downshiftology 4 года назад

Amazing! I love making these into smaller pizzas too that way I can eat them quickly during the weekday and it's perfect portion :) But, I'm so glad you enjoyed this recipe overall!

@johnstoddart1039 2 года назад

Awesome recipe. Just made it for the first time. Very happy with how it turned out. Thanks 👍

@helenvictoria8880 Год назад

I made this tonight, hubby & I thoroughly enjoyed it…thanks for sharing 💖

@Downshiftology Год назад

Glad you both enjoyed this cauliflower pizza Helen!

@serenalau7752 3 года назад

Thank you for the recipe. I tried today and it was so good!

@msmreviews8408 4 года назад

Just absolutely love your honesty! Yes it is not the same but still delicious!

@Downshiftology 4 года назад

Hahah yes! It's good to have that mindset before making this pizza crust 😃

@biancaalexander1305 4 года назад

Great recipe, thank you! Another way to eliminate the moisture from the cauliflower is to thinly spread the riced cauliflower on a baking sheet and bake it at 400 degrees F convection (425 degrees F regular bake) for 10 to 15 minutes or until golden brown, then mix it with a fork and bake for another 10 to 15 minutes, or until golden brown. This will eliminate the need to microwave and squeeze the water out of the riced cauliflower and will give the pizza crust a roasted cauliflower flavor. I topped it with prosciutto, asiago cheese and arugula.

@Downshiftology 4 года назад

Great tip! Thanks Bianca. x

@nickinflorida777 4 года назад

Thank you! What a great option to the regular pizza bread crust. I’m definitely going to try this one!

@Downshiftology 4 года назад

Its a great way to sneak in more veggies and tastes amazing 😊

@laurengoldsings 3 года назад

Made this tonight it was delicious! Thank you

@christinef2314 4 года назад

So looking forward to making this! Thank you for the video :)

@Downshiftology 4 года назад

Yay! Enjoy the recipe Christine 😊

@chewher4171 2 года назад

Very nicely done!!! Thank you for sharing. It wasn’t in my recommendation so I had to look you up. Keep it up.

@anne-mariekida4813 4 года назад

aaaand buying a food processor has just made its way into my to-do list today. This looks delicious! Cauliflower pizza is on this weekend’s menu😊

@Downshiftology 4 года назад

The food processor will definitely come in handy 😀 Can't wait for you to try this recipe Anne!

@sherrieleonardperry4616 4 года назад

So funny!! I was just thinking the same thing...

@SingingSealRiana 4 года назад

yeah, making cauliflowerrice with a knife realy is not the greatest thing to do with ones time ^^

@Nina-pj2xw 4 года назад

@@SingingSealRiana you can grate the cauliflower. It will be alot easier

@SingingSealRiana 4 года назад

@@Nina-pj2xw only if you have something suficient for this, but thank you ^^

@niamhclarkson1347 3 года назад

Cannot wait to start my low carb lifestyle with your recipes yummy !

@monicar4280 4 года назад

this looks good - thanks for also having info on how to freeze the crust for meal prep on the blog - as i was watching the video i was thinking the only way i'd be able to do this is if i made it ahead of time so that's perfect!!

@Downshiftology 4 года назад

Yes! This is definitely a great make ahead recipe for when you want to freeze a few crusts in your freezer 😀

@fanniapacheco3961 4 года назад

Thank you very much for all your ideas! Your channel is awesome! Everything looks delicious. I already started using some of your recipes. I wish you all the best from France :)

@Downshiftology 4 года назад

Thanks so much 😊 Glad you've been enjoying my recipes so far!

@emilydommer2489 4 года назад

I love the simplicity of this crust. Very excited to try it!

@Downshiftology 4 года назад

Yep 😃It's so simple to make! Can't wait for you to try

@sheilachee6286 3 года назад

Yum yum 😋. Looking forward to trying this.

@gabe943 4 года назад

Absolute love with this recipe✨💚 seems realy tasty, and different of the normal crust, i will try it out really soon

@Downshiftology 4 года назад

It almost tastes like the real thing - plus your sneaking in some veggies 😀

@goncalogalveias6672 4 года назад

Thanks for sharing these delicious things. I started following you a few months ago. I've always loved to eat some wealthier foods. Now with you help it has been more fun and delicious to do that. A big hug from Portugal 🇵🇹

@Downshiftology 4 года назад

I'm so glad you've been enjoying all the recipes on my channel so far 😀I'm always searching for ways to make healthy eating fun and delicious! Can't wait for you to try this recipe Goncalo!

@nikiszabo7537 4 года назад

Yay, I'm always excited to try your recipes but this one makes me beyond excited. I love pizza and I always wanted to try the cauliflower crust but I did not know which one. And it is here so finally I can create a healthier version of my fav food ❤️

@Downshiftology 4 года назад

I'm so excited for you to try this recipe Niki! Now's the time to finally whip up a cauliflower pizza :)

@saraprice8869 4 года назад

Okay gotta make this now! Very thorough job Lisa! Thank you!!

@Downshiftology 4 года назад

Can't wait for you to whip this one up! You're going to love it Sara 😀

@tararose195 4 года назад

Wow, I’m so happy I found your channel! I just recently got diagnosed with celiacs disease and PCOS and all I want is pizza. ♥️ thank you so much

@Downshiftology 4 года назад

Welcome to the Downshiftology community Tara! I'm so glad you discovered my channel especially since you are diagnosed with Celiacs like me! I hope you enjoy all my gluten-free recipes and don't forget to take a peek at my website for tons more ❤️: downshiftology.com/

@eviesstrong_ 4 года назад

I hope you get well soon Tara! 😊♥️

@mariap888 4 года назад

WOW!!! Thank you for this! I've always been too intimidated to try cauliflower pizza crust. This is totally doable :-)

@lorimatherson1031 4 года назад

I just found your site and channel. Loving it so far!!!

@Downshiftology 4 года назад

Welcome to the Downshiftology community Lori 😊Hope you enjoy all my recipes and lifestyle tips!

@jperez934 3 года назад

Coliflower pizza is the best ever! Thank for all the tips.👍

@aarudraavasarala6157 3 года назад

Lisa, you are the best! Love it 😍

@bbmmbbmm7851 4 года назад

As usual your recipes and videos never disappoint. Thank you. 😁👍

@Downshiftology 4 года назад

Glad you like them! 😊

@padmepadme 4 года назад

Thanks dearly for the inspiring demonstration of how to make cauliflower pizzas! :)

@Downshiftology 4 года назад

I hope you enjoy this recipe :)

@lamaildennis8785 10 месяцев назад

Your recipe is awesome thank you very much

@datinbin 4 года назад

I like that you make an effort to accommodate for the haves and have nots of kitchen equipment even going so far as to demo that other ways work fine, very considerate of you, karma points awarded.

@Downshiftology 4 года назад

Thanks Tom 😀 I always want to make sure I provide as many options and tips as possible!

@krisalasky6897 4 года назад

I made this and loved it even my skeptical husband had to admit he liked it. Thanks for sharing

@Downshiftology 4 года назад

Great to hear even your husband loved this Kris 😊

@guanaca6 3 года назад

My whole family loved your recipe. :)

@katkatthemeerkat6005 4 года назад

Definitely gonna try it! The pizza looks so good !

@Downshiftology 4 года назад

Can't wait for you to make this! You're going to love it 😃

@marcelloandradecosta3258 3 года назад

That was a really nice recipe. I gave a like and subscribed the moment you mention about "setting the expectation", it was a really nice thing that most videos do not concern about.

@Downshiftology 3 года назад

Thanks so much and welcome to the Downshiftology community 😊

@jaspreetjawandha754 3 года назад

This was best n healthiest pizza I ever have.. the crust won't be that crisp and easy to pick in hand but that's not a big deal.. used knife n fork .. no compromise in taste whatsoever .. thanks for all the little tips u through here n there.. helps a lot 🙂

@hopeislife3810 4 года назад

Looks so tasty 😋 your recipes are always amazing i love it 😘❤❤

@Downshiftology 4 года назад

Thanks so much :) Enjoy the pizza!

@carlosbarahona8609 4 года назад

You look amazing! Bless your heart for your informative healthy advice :)

@Downshiftology 4 года назад

Thanks so much Carlos 😃

@barbarahaymann-diaz8418 4 года назад

Can't wait to try it! Thanks again for another amazing idea!

@Downshiftology 4 года назад

Can't wait for you to try this recipe Barbara 😊

@namratakhubchandani7826 3 года назад

How did it turn out?

@PortCanon 4 года назад

You’ve given me courage to try cauliflower pizza 🍕 P.S. That was the best looking head of cauliflower I’ve ever seen. 😳

@Downshiftology 4 года назад

It's actually a pretty simple recipe to make, so don't be intimidated! I hope this video helps you create an amazing first cauliflower pizza crust 😊

@wildheart9904 4 года назад

Agreed. That cauliflower must have been grown in heaven 😂

@PortCanon 4 года назад

Michelle Ebersohn - Take that thang to the state fair! 🥇

@sophievanderbilt1325 4 года назад

Michelle Ebersohn lolol I thought it was beautiful...def grown in heaven

@lolapavon4780 4 года назад

I’ve been doing it a lot I’m addicted now !!! Love cauliflower pizza

@jstewart_1 4 года назад

I've been using my burr juicer instead of the food processor. I still have to strain some with a cheese cloth but a lot easier. Plus I use the juice to make complimentary beverages for the pizza.

@NoemiRiBo 4 года назад

FINALLY! I’m so happy. I rmmbr u asking if we wanted a cauli-crust. So excited. Thank you!

@Downshiftology 4 года назад

You know I had to whip up a version of my own, especially because I always love finding new ways to use cauliflower 😊Enjoy!

@NoemiRiBo 4 года назад

Downshiftology I’m ecstatic! Wahooooo!

@dhammratna83 2 года назад

Superb healthy alternative to regular pizza base.

@jasmineflower4809 3 года назад

This looks great 👍

@nani.36 4 года назад

Thank you for uploading low carb options!!!!

@Downshiftology 4 года назад

Of course 😃Enjoy the recipe!

@nvr2L8_4ME 3 года назад

Fantastic as usual!!

@sony_b3130 2 года назад

Well done dear, you're the best. 👏👏👏👏

@julianayotova Год назад

I did it, it’s absolutely amazing ❤🤤

@aarudraavasarala6157 3 года назад

Love this recipe

@KetoCookbooksCorner 8 месяцев назад

*It's a wonderful option for a keto pizza night that doesn't compromise on taste. Can't wait to experiment with different toppings!*

@summz13ify 4 года назад

I would love to see one of you weekly healthy meal prep videos done a budget as a challenge! I struggle finding healthy options on a budget as a college student that don’t get repetitive. :(

@lug2990 Год назад

Thank you for showing two ways to do the crust.

@marionbrunn3022 4 года назад

Great recipes, will try it soon!

@Downshiftology 4 года назад

Can't wait for you to try this! You're going to love it 😊

@geminigz1712 4 года назад

So easy to follow and so well made n edited! Helped a lot thank you

@Downshiftology 4 года назад

Glad you found this recipe easy to follow :)

@anncoats4466 4 года назад

So glad you made one with goat cheese, can't wait to try it, always look forward to your healthy recipes.

@Downshiftology 4 года назад

You're going to love these recipes Ann 😀Enjoy!

@LoganKohn 4 года назад

Excellent content, phenomenal videos. Subscribed!

@Downshiftology 4 года назад

Thank you Logan! Welcome to the Downshiftology community. I hope you love the recipes and learn some new things along the way :)

@kristiemao4275 4 года назад

I'm so happy you posted this recipe. I love cauliflower pizza. I had never thought about using frozen florets instead of the fresh cauliflower, so I will be headed to the store to get some while they're on sale. I admire your site because you do every recipe with care. I'm going to recommend this video to my friend who is also pursuing a healthier diet. I look forward to every recipe you put out. I feel so lucky to have found your vlog! It's one of my favorites.

@Downshiftology 4 года назад

Thanks for spreading the word about Downshiftology! It means a lot to me and I love to see this community grow and help one another 😊Can't wait for you to try this pizza Chris!

@user-im2le1cc7j 4 года назад

Lisa, it's amazing! Definitely going to try it for my daughter's 5th birthday party. Should be a great healthy version for the kids!

@Downshiftology 4 года назад

This will be the perfect alternative to your normal pizza! I hope everyone enjoys this at your daughter's birthday 😊

@user-im2le1cc7j 4 года назад

@@Downshiftology , Lisa, we sure did enjoy it!!! Thank you so much for a detailed recipe!

@mariacasella979 4 года назад

I recently found your channel and I am sooo glad I did..I am and have been gluten,sugar,nut,soy,FREE with minimal dairy for almost 13 years,love this recipe I make cauliflower pizza and sweet potato pizza often..And I made the zucchini lasagna for Christmas for family and it was a hit with my filling and my sauce ...love your channel,you explain your recipes easy to follow,calm,clear voice,thank you for sharing all these recipes and your tips and tricks,Thank you,keep up the great job ❤️🙏😘

@Downshiftology 4 года назад

I am so thrilled to hear you are loving all my recipes so far Maria 😄Amazing to know everyone in your family enjoyed the zucchini lasagna s well!

@flviower 4 года назад

I've been waiting for month for this recipe THANK YOU ! I always wait for your versions of meals cause they never fail !

@Downshiftology 4 года назад

Aw I'm so happy to hear that Violette :) You're going to love this recipe!!

@loraivanova1382 3 года назад

Amazing channel, delicious and healthy food ideas, many thanks for sharing this content with us. ❤️❤️❤️

@Downshiftology 3 года назад

Of course! Hope you enjoy 😊

@josechalho6003 2 года назад

Always the best especially when is tooo healthy and yummy 🙏🏻

@amarJourneys 4 года назад

OMG Lisa u make it look sooo good!

@Downshiftology 4 года назад

Probably one of my favorite recipes so far 😃Hope you enjoy!

@stephaniekwiatkowski5155 4 года назад

I want to come to your house for dinner! ❤️ can't wait to try this crust!

@karenmontes9832 3 года назад

Yum! I can't wait to try this. My boyfriend follows the keto diet and I bet he'll love it. Plus, last time we ate normal pizza, we were bloated and with stomach pain so I'll definitely try this soon.

@Downshiftology 3 года назад

This will be the perfect substitution then 😊

@CameronPenner 3 года назад

The nut milk bag is brilliant! Thanks for the tip!

@Shay_TheUnpopularOpinion_ 2 года назад

Literally, my mouth is watering! 😩🤤💕Getting pen and paper!

@sophievanderbilt1325 4 года назад

😭 those look so good!!!!!! I just so happen to have a big azz cauliflower in my fridge hmmmmmm...gonna try these! Thanks for the recipes

@Downshiftology 4 года назад

Well, isn't this video perfect timing Sophie! Can't wait for you to try this recipe 😄

@aarudraavasarala6157 3 года назад

Looks AWESOME

@sheronevans835 3 года назад

That looks so good.

@sandyclaaen6217 4 года назад

A great Video again.🥰 I eat ketogenic and sometimes paleo. I'm so proud, that you show alternatives how you create all the delicious healthy recipes. With machine, handmade or with grater. And I like how you designed your Videos and your kitchen. Wicked!😍....sorry for my English.🤭😅

@Downshiftology 4 года назад

Thanks so much Sandy! You're so sweet 😊I always try to show the many variations for specific recipes and this one definitely has a lot of options!