Pan-Fried Salmon with Tomato Couscous | Jamie Oliver

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Jamie has a super simple and healthy salmon recipe the perfect, tasty mid-week meal. Pan fried salmon with tender asparagus and courgette served on a bed of couscous mixed through with a sweet tomato salsa. Light, fresh and absolutely delicious.
If you like this recipe let us know in the comments below and for more delicious recipes check out Jo.com
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Опубликовано:

18 апр 2015

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Комментарии : 530

@sasasa6324 8 лет назад

whatever Jamie cooks it looks so effortless. Amazingly talented.

@Oda_Samurai 9 лет назад

"Look at that" really reminded me of Gennaro. "LOOOOOOK at that".

@Waverer 9 лет назад

Eduardo Perosso LOOOKAADAAAAT! FANTAASSTIIIK!!

@23100Battlefield 8 лет назад

+Eduardo Perosso et IZZA Unbeeleaveebull!!!!!!

@alibengali1150 7 лет назад

Eduardo Perosso "FANTASTICO"

@julienprevost5409 7 лет назад

Ahahahahahahahah

@RainbowGardens 9 лет назад

The tomatoes look great and I cannot wait for the summer veggies from the garden like the zucchini and tomatoes. This dish looks wonderful! I made something very similar for my lunch 2 times this week! I just laughed watching this...too funny. I used Steelhead trout, pan fried, and tried to use mostly herbs and veggies from my spring garden which included sauteed asparagus, baby spinach, onion chives, italian parsley, watercress, garlic, and the carb was cannellinni beans (one time) and angel hair pasta (the other time), topped with parm cheese..

@Kaithelightworker 7 лет назад

OMG I LOVE SALMON! I eat it almost everyday... this looks amazing!

@penofthebeloved 4 года назад

I will never tire of watching Jamie Oliver cook. Loved this video!

@soniaislam7618 7 лет назад

Jamie, I absolutely love love love this recipe! It's healthy, it's quick and it's super delicious. Especially love this idea with the tomato salsa, just gives the couscous a really nice twist. It has become one of my favourite dishes to cook.

@sassclasstv 9 лет назад

Everything I love in one recipe. Omg.

@plexigla 9 лет назад

The salmon obviously looked amazing, but the couscous salad blew my mind. So simple, yet so perfectly balanced with the tomato. Eating it hot OR cold will be bloody fantastic, so I'm making this tomorrow. BAM! x

@strengthxphilosophy 9 лет назад

Ab-so-lu-tely delicious! Can't wait to try it out.

@drmuskratette 9 лет назад

Just made this for dinner. Quick, easy and delicious - thank you for the great recipe Jamie!

@williamrichardson6927 5 лет назад

Always amazed by how much these free videos from Jamie inspire me to cook good food for the family. I'm very grateful. Gonna make this dish Friday night.

@orasis 8 лет назад

I love how he keeps reminded us of health. Who cares? I would pick this over a burger anytime. Healthy food isn't bad tasting, it's just expensive.

@camillelauga6361 8 лет назад

Salmon filet: 1,75£; ; Asparagus bundle: 1,60£; ; Zucchini: 80p ; Couscous: 70p ; So 4,85£; for that meal. Lets say 5,85£; if you want to add some Greek yogurt. Asparagus, zucchini and couscous can be reused for other meals, we should even divide the price per number of meals you can cook with it to be fair. Mc Donalds Big mac Medium Extra Value Meal: 4,19£;

@orasis 8 лет назад

Camille Lauga You must be living near the coast because where I am, in my currency, a Salmon fillet is 3x that price.

@camillelauga6361 8 лет назад

Living in Cardiff right now yep.

@orasis 8 лет назад

Camille Lauga Well... that's why. I live nowhere near the coast, and when that is the case fresh fish is expensive as fuck.

@mavromanitari9739 7 лет назад

Wow groceries are extremly cheap in the UK

@ViolinMiriU 9 лет назад

Guys, I tried this recipe and its really amazing!!! Thanks for your easy, quick and healthy recipe Jamie! Love you so much!!!!!!!!

@violetlanitra7942 6 лет назад

Made this today and came out delicious!! I love easy and quick recipes, only took me about 20 mins to cook everything ,will be making it again

@ChrisJunkFood 9 лет назад

From seeing you on the TV, my favorite shows were your shows. To seeing you on RU-vid every week and as much as I want, man it makes me happy! I've always been team Jamie! Love you!

@missbeccaxox 8 лет назад

I love this! it is my favourite tea at the moment and so quick and easy! Thanks Jamie !!

@LandRights4GayWhales 8 лет назад

so impressed with the way Jamie uses his hands

@shawnee919 9 лет назад

Wow ! You've done it again jamie. Inspired me to cook another meal . Im 15 and absolutely love following your recipes through foodtube!

@missbeccaxox 7 лет назад

Have done this a number of times. One of my favourites!! Love it Jamie! :) x

@0DoctorWhoFreak0 9 лет назад

Definitely going to cook this one up for my mum and I this week. Can't wait!

@TheTeetee98 8 лет назад

Love it!!! With summer upon us, healthy, quick and tastey

@jakubhanak4223 9 лет назад

I watch 30 minute meals as a serie every day before going to bed ? Or any other videos of you cooking. Then I dream about food. I love your recipes and I love the way you present it !!! I LOVE COOOOKIIIING !!!!! I´m gonna try this recipe as soon as possible.

@johntomsa777 7 лет назад

I just tried this food today, I want to say that it took me some time to prepare it...but at the end, it was amazing ! I totally loved it and I will include this one as one of my favorite dishes. Thank you Jamie Oliver :)

@wietse6787 9 лет назад

Please more of these healthy dishes!! :D

@Dafne1969 9 лет назад

Perfect meal Jamie!!!! Will cook it tomorrow!!! Thank you!!!

@djpacis3570 8 лет назад

I have 45lbs+ of Red Salmon fillets in the fridge and I kept coming back on this channel for more Salmon Ideas! I really loved this one so far!

@SisVee 3 года назад

Definitely worth trying, not complicated at all. Thanks JO!

@shirleyclgan7282 2 года назад

Thank you Jamie. I always like your simple dishes.

@enyfink 9 лет назад

brilliant! easy, quick, delicious recipes - Jamie you rock

@AdolfoAbegg 8 лет назад

Made it twice this week. Absolutely love it

@luckydesilva6733 5 лет назад

Thank you soo much young man for your inspirational dishes. We love watching your programmes. X

@asterbeats9858 6 лет назад

Made this for my parents tonight and it was great! The cous cous with the salsa was a real winner

@shiuanyeetan4656 8 лет назад

Fast and simple Clear instruction Thumbs up

@phishezrule 9 лет назад

Lovely, healthy and a REAL portion size!

@TheRezzyG 9 лет назад

Dear Jamie, Thank you so much for all the delicious recipes! I've just made this meal and it was so good! I think it's absolutely amazing that you can teach so many people to eat heathly and wonderful meals like these. You are awesome. :D greetings from the netherlands!

@carolinesayer6857 9 лет назад

I love the way he moves and works when cooking

@AlbaGonzalez-rr5le 6 месяцев назад

Thanks James, Love your recipes and style to cook and teach

@lillithdv8 9 лет назад

I love this. Definitely making it this week. Thanks

@BobbyParrish 9 лет назад

A day in the life of J.O. without Chili peppers, is like a day without the sun!! Proper weeknight meal!

@bgs7410 5 лет назад

Or a day in the life of Ramsay without olive oil hahaha

@normp3273 9 месяцев назад

Or without Yogurt

@KnockoutKitchen 9 лет назад

Simple but awesome!

@isabellahellman 9 лет назад

I think this will be my dinner tomorrow. Looks so delicious!

@SirSpam28 9 лет назад

This is literally my favorite meal. I fell in love with couscous and fish after a perfect lunch a few years back at the Blue Salt Fish Grill in Redondo Beach, CA. I think you'd like that place, there spiced veg couscous is still the best I have ever had.

@emilyfung6342 9 лет назад

I love salmon! Perfect for weekday dinner!

@lizzwhizfiz2715 9 лет назад

OMG YOU ALWAYS MANAGE TO MAKE EVERYTHING LOOK AMAZINGGGG!

@mariabinek7041 2 года назад

Amazing reciepe thanks!

@gwendolinesims 9 лет назад

Yum looks great definitely need to try that!

@khadijehkhederie3516 4 года назад

WOW WOW THANK YOU JAMIE OLIVER FOR YOUR SALMON AND COUSCOUS RECIPE TO DAY ❤👏👏 I LOVE IT. TONIGHT IS GOING TO BE MY BLESSED AND DELICIOUS HOMEMADE DINNER AMEN 🙏❤

@netsalon1 9 лет назад

really want to make it, definitely going to do this tomorrow !!

@dear_totheheart 7 лет назад

Wow this is so healthy and seems to be easy to make, can't wait to try - thanks!

@yknowthatgirl 9 лет назад

I'm growing my own tomatoes, peppers, and herbs from seed this year. Can't wait to try the recipe out with my own vegetables and herbs!

@sanaaadnane2759 8 лет назад

am in love with your way of cooking ♥♥❇❇

@thealmightyloaf3187 9 лет назад

Looks really good, definitely gonna make it this week!

@SauceStache 7 лет назад

That looks beautiful always amazing work

@andreamoboe 9 лет назад

Fantastic! My dinner for this Friday :))

@julyandasontana8349 Год назад

I think I’m gonna try this, thanks Jamie❤️

@miaclemons 9 лет назад

I cook salmon all the time in the oven... and literally never thought about cooking it on the stove top.. I've been living under a rock! Going to try this recipe out soon.. looks yummy!

@VampJapgirl231 9 лет назад

Usually when I cook Salmon I salt it the night before and it just makes the flavour pop! So so good!

@chloggs1173 9 лет назад

This looks amazing! Particularly the cous cous. Will be making tonight

@AnaTherD 3 года назад

Yum! I'm gonna try this! Thank you

@NellaLongo 9 лет назад

Wow, love eating clean like that! Gives me so much energy.

@deesticco1719 4 года назад

Haven’t had couscous in a long time ! Thanks for the great tip, Jaimee mixing with Salasa base!

@yemmeth 9 лет назад

This looks amazing really, gonna give it a try tonight!

@elujane 8 лет назад

heaven on a plate, i've already made it multiple times!

@RosemaryThomas1 Год назад

Thank you Jamie this is super delicious!!

@marianadamian2589 2 года назад

Jaime te urmăresc cu mare plăcere. Prezinți o mulțime de rețete care sânt foarte ușor de preparat și sânt foarte sănătoase. 😋😋🙏🙏😘😘

@zummimwaheed1990 6 лет назад

What a treat, it was delicious! Love every single ingredient in this recipe :)

@Miiichx3 9 лет назад

Made it today. So quick and easy .. Took about 10 mins overall tbh and actually quite tasty!

@orsteinnjonsson7236 7 лет назад

This is awesome, thanks so much for this lad. I like marinating my salmon with fig jam and some maple syrup it gives it some fresh Canadian sweetness.

@foodjazz 9 лет назад

Beautiful, healthy and delicious!!

@CristiNeagu 9 лет назад

He didn't sprinkle olive oil on it at the end... That's a new one.

@maroonthunder 9 лет назад

Cristi Neagu :D :D :D made my day ;-)

@Mimikh909 9 лет назад

Matthias Hövelmanns lmao haha

@SteffenSchellhaas 9 лет назад

Cristi Neagu Oh yes, thats what Ive recognized, too! ;)

@lucidmimi1006 9 лет назад

epichazeltime epic! ;)

@Lorfmor 9 лет назад

Cristi Neagu to be honest, I wouldnt either, this dish only needs that dressing

@obeyd1 9 лет назад

Woww !! Thats proper yummy food !! Thanks Jamie xx

@SunnycoastKlips 8 лет назад

Yum! Salmon is our fave. Love crispy skin. I like how you scored it and cut the little pieces. New idea, it will be happening at our place.

@yoannatodorova3267 9 лет назад

That looks amazing! Can't wait to try it! Big fan from Bulgaria *****

@xuechen4844 9 лет назад

I couldn't remember when was the last time I "liked" any video, if any. And I tend not to comment on anything. But this just made me sooooo hungry! Looks so amazing!

@sharensaw 6 лет назад

Tried this. Its so good!! Thanks for sharing

@SeenD 9 лет назад

Just made it today. Really easy and tasteful.

@lilyfauzey59 9 лет назад

wow, you just taught me how to cook super fast healthy dish! going to make this today... i hope ^ ^

@jakemelton6238 2 года назад

This was such a ridiculously quick and easy recipe! Will be a regular at my house now.

@lisadick5790 9 лет назад

This is the kind of cooking I love!

@siruli5988 8 лет назад

I have to try this, it looks so good.

@multyaura 7 лет назад

I love this recipe, love seafoods. I am going to make this dishes.

@idaida1002 6 лет назад

"Who said healthy food have to be boring" Thank u jamie..u read my mind...😊😊😊

@no_notes1229 9 лет назад

Wow - this actually seems like a great regular - gotta try this right away!

@lorisiemens1165 9 лет назад

Oh wow, so easy, have to make this ♡♡♡

@akejakeful 8 лет назад

Amazing!! and so easy!

@maidahabdi9991 3 года назад

Loved this absolutely yummy and easy to make

@biestlecoverdesign1529 7 лет назад

I just cooking it now my husband like it so much Thank you the recipe..

@V_683 6 лет назад

Great recipe! Will definitely try it!

@raviamohamed2677 4 года назад

Jamie ur an awesome chef bless u n keep going

@TheLeilabelha 9 лет назад

Toujours un régal et d'une simplicité bravo Jamie

@mapykaksim 9 лет назад

Please show us more meals like this!

@saalihahussain8759 7 лет назад

Looks great!going to make this!

@cozycollision 9 лет назад

looks quick, easy and delicious.. i heart

@karwanhassan4385 8 лет назад

Jamie Oliver you are the man you are simply are the best cooker

@FruityHappiness9 9 лет назад

added to favs. Summer food!!!

@verajezkova8127 8 лет назад

It looks great. I will make it tonight.

@joanabastosvisualartist 4 года назад

Your food seeemed really amazing! I have already tryed your helthy donuts and they were really great! I loved that! Keep inspire us with your wonderful dishes! Cheers from Portugal.