Had this one spot in my hip flexor that wouldn't go away, but the leg pulses helped me find relief and I feel I can easily touch nose or chest to floor in the straddle. Thank you for this.
Emmet Louis, the Splits Wizard, is great, so are Kit and Olivia Laughlin the stretch therapy people. I'm nearly five minutes in and you are using mid range micro contractions with timing, that's a new one on me and I'm getting instant results. Love your way of working, and look forward to whatever you choose to share next. I hope you get round to checking your email soon. London is not so far from Glasgow.
You deserve a whole lotta coffee!🙏 The follow along is on point and I love the way it feels♡ Cant find the qofi link anywhere tho, please share it with the world ☕☕
@movementdecoded I can do the standing movements, then seated off a block. As soon as I'm on the floor tho I can't move forward at all. It's like I'm stuck even tho when I'm doing it standing I got good range of motion?
