Park Bench Workout 

Here is a short and simple park bench workout consisting of 4 exercises that require only a bench and nothing else. The 4 exercises are as follows:
Bench Push-ups
Bench Dips
Bench Hops
Jackknives
WATCH NEXT: 10 Park Bench Exercises • 10 Park Bench Exercises
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
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