This Parkinson’s exercise does double duty: helping you key in and engage your core muscles to help stabilize you as you stand or walk AND support your loud voice!
🎵 For an extra movement + cognition boost, try this move with this music:
• My heart will go on - ...
🔗 👇 Click the link below to get the 1 Min Warm Up that goes with this exercise, to help yourself REMEMBER this mind/muscle connection when it counts: in your DAILY CONVERSATIONS.
PRINTER FRIENDLY VERSION OF THIS EXERCISE:
beyondhighc.co...
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You can join me in one live class free.
REACH OUT HERE:
Email: beyondhighc@gmail.com
Website: beyondhighc.com/
📞 714.728.2144
beyondhighc
#Parkinson’s #PD #Parkinsons
2 окт 2024
