Parkinson’s Exercise for Balance and Loud Volume | Twist and Throw 

This Parkinson’s exercise does double duty: helping you key into and engage your core muscles to help stabilize you as you stand or walk AND support your loud voice!
🔗 👇 Click the link below to get the 1 Min Warm Up that goes with this exercise, to help yourself REMEMBER this mind/muscle connection when it counts: in your DAILY CONVERSATIONS.
PRINTER FRIENDLY VERSION OF THIS EXERCISE:
beyondhighc.com/14-2/
I’d love to hear from you.
You can join me in one live class free.
REACH OUT HERE:
Email: beyondhighc@gmail.com
Website: beyondhighc.com/
📞 714.728.2144
beyondhighc
#Parkinson’s #PD #Parkinsons

Хобби