Parkour 101 is the official parkour / freerunning tutorial video series produced by Parkour Generations, the world's first and leading coaching body for the discipline and co-creators of the global A.D.A.P.T qualification programme. Parkour 101 provides insights from the experts as to how to take your first steps into learning parkour / freerunning safely, gradually and progressively.
In this episode Blane introduces the first steps to learning a good arm jump, or saut de bras in French - also known as a cat-leap in English. A central movement in parkour, the arm jump enables you to jump straight to walls/obstacles that you cannot get your feet on top of in one movement, thus enabling you to pull up and move over the obstacle.
For more information see www.parkourgenerations.com
Music by www.perceptionrecord.co.uk, @andrewpotterton
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27 июн 2012
