Parno Mittra a Mental health advocate, dog lover and established actress 

Feeling stressed, lost, or overwhelmed? Desi life ain't easy, and mental health matters! Tune in to "A Desi's Guide to Mental Health," the podcast where we talk real issues affecting Indians of all ages. From family expectations to career pressures, join us as we unpack common challenges and explore practical solutions through honest conversations and expert insights. It's time to prioritize your well-being, normalize mental health talks, and find your desi zen. ✨ Subscribe for a supportive community and a healthier journey ahead!
From academic stress to navigating the "rishta" market, life throws some real curveballs at us Desis. But what if we had a guide to navigate them through a mental health lens? Welcome to "A Desi's Guide to Mental Health," your go-to podcast for practical strategies and expert advice on common mental health challenges faced by Indians across different life stages. Join us as we tackle everything from exam anxiety to managing family pressure, finding balance in relationships, and building a fulfilling career. ✨ We'll provide actionable tips, debunk myths, and most importantly, create a safe space for open conversations and mutual support. Subscribe to unlock your mental well-being and build a thriving life, all in your desi context!