I like doing 2-3 day fasts. I’ve done one 7 day a few years ago. I was very much ready to end it on day 6. Good luck DOF. Hope you get the result/s you are seeking. You are a good man.
Alright!!! That's quite a goal. I am ketovore for last 6 years, so fasting is not as much a challenge because my system is already fat adapted, so none of the classic 'first 5 days symptoms' except for less energy working out. I've done lots of 2 and 3 day fasts, and a few 7 day. Water, black coffee and tea, and electrolytes only !! Go for it man. You have a great start on it. 👍👍
Day 2-3 are the hardest for me. Day 8 I felt really weak. After that energy started to return. Never been beyond 21 days. You got this. For me it’s always been to subdue my flesh, an help me focus on the lord. Brain fog was the hardest thing for me to deal with. Running a business made it tough. I would quickly lose concentration, but that went away after day 6.
Good luck brother. I just completed a 60 hour fast a few days ago. Have gone as much as 4 days. My two cents...I touch my finger tip in salt and have a lick. Having electrolyes is key for me...even just for my short fasts. Thanks for sharing...wish you success!
I tried a 4 day fast a few years ago, and I wasn't able to make it past day two. Be careful, sir. If you feel sick, don't feel that you have to keep going.
Sprinkle some pink Himalayan salt in your water. Electrolytes for deeper hydration. You can also purchase a water bottle / filter for hydrogen water. Best water for you
Be interesting if you could also add into each video about how much weight is lost and any extra aches pains in your joints/muscles 👍👍 always suffered with insomnia so will be interesting to hear more on your sleeping patterns
👍👍be interesting how you get along with the fasting,been reading up on doing a 4 day fasting with just water and the hunger goes after the 3rd day but I suppose every body type is different,good luck 🍀 👍👍
WTH? 30 days on water alone? I’ve never heard of this before. I’m currently on a 104 day challenge to lose 30 pounds before a family wedding. I’m 20 pounds down at day 61. I’m having to work on this @ 1500 calories a day or less and the gym 7 days a week, 3-5 miles each visit with weights. If my goal isn’t met? I’m doing the 30 day challenge lol. It’s much more fun and easier to put the weight on. 🍺
Hello, and yeah there’s a lot of videos of people doing the 30 day fast if you look it up, also I don’t know if I’ll make it, it’s a day to day thing.. And congratulations on the weight loss! That is amazing and not easy!! If you really want to drop pounds quick, fast thrice a week for 36 hours each time, will melt off!
You have done this before haven’t you? Seems like I remember some old school videos of you doing this. You should document your weight loss as it goes. Would be interesting to see
