PART 1 - Why counting calories and dieting makes binge / emotional eating worse 

COVERED IN THIS VIDEO:
- Why conventional diets, counting calories and following standard fitness industry advice is making your binge eating worse.
- Why traditional therapies fail to undo the damage done by the diet and fitness industry.
- How to achieve your body goals without the fear of rebound, by working with your psychology instead of against it.
​- What you need to do today to break the “good day / bad day” cycle, and it’s not what you think
NEED SOME HELP?
- Check out The Chase Life Podcast on iTunes, Spotify & Stitcher.
- Follow us on Instagram - @athleticfox @dxgodfrey
- Apply for Chase Life Intensive our flagship program to end binge/emotional eating, low self worth & chronic stress! calendly.com/chaselifeconsult...
Rachel & David Godfrey x