Insights Summary from all parts: 1. Take yourself lightly. Don't be self centered. Get rid of " I " and make quick calls. 2. When problems are solvable - Take Actions. When not - Change Thinking Patterns. 3. The best kind of thinking is "light thinking" rather than judging things as + or - 4. More Aware = More Alive 5. Develop organised thinking through writing or music. 6. Physical workout helps to reboot our brain. 7. Prayers can help to truly forgive and forget. 8. Be constructively busy and learn how to be peaceful when not busy. 9. Root cause of overthinking is being in past or future ( time ). 10. Learn from past rather than overthinking about it and be realistic about future ( such as focus on health ) rather than overestimating or underestimating it. My personal favorite : "Itne samajhdar ho jao ki aapko samajh aajae ki samajh mein kuch nhi pra" Thank you Sandeep again. I can totally see how you take deep ideas and change them into usuable practical tips.
MY LEARNING (1)Learn from past (2)Physique should be #1 priority (3)Don't under/over estimate the future (4)Enjoy the moment coz who knows "kal ho na ho"
Watching this video, I just came out of my one year old overthinking... thnk u so much sir!! May god bless you sir!! Sending good wishes for you from the core of my heart.....
Around 2 years ago I was going through some very tough time( Depression, overthinking, laziness, sadness.....) that was very tough time, I read and listened to many many philosophies from many great motivational and spiritual speakers, but nothing worked for me, Finally what worked for me was yoga and more specifically these three pranayamas Kapalbhati, anulom vilom and bhramari pranayama. I started doing it just for 2 min because that time my mind was so distracting, I was not able to do it more than 2 min that time, I have been doing these pranayamas for more than a year now and my mind is much more focused now. so pls consider yoga if someone is dealing with depression or overthinking.
Yoga,meditation,adhyatm combine together is happiness ,but meditation is just for sometime to deepen our understanding. After that Mokshya ( at the mind level )
To be free from the thought of past, ask yourself a question "What did I learn from the experience?" To be free from the thought of future ,see whether you are overestimating it or underestimating it. Thanks from the deep corner of my heart dear Sandeep sir, really feel happy in times of loneliness when I feel helpless.
Sir main JB v sad hoti Hun hmesa apki video dekhri Hun sir bhut kosis krti Hun PR mere mind me hmesa bate chlri rahti h main move on nahi kr pati Hun ...apki videos dekhri Hun andr SE bhut accha feel hota h..thnkuu
To get rid of overthinking of past **Learn from your mistakes** To get rid of overthinking of Future **Focus on present so future can be well planned**
I have completed this series and really, I have learned many life lessons from it. I have noted down. I will implement this technique on my thought. Thank you Sandeep sir....you are great. You are doing great job for whole country. It's priceless.💓💓💞💞💞
Started watching one videos but Sandeep sir glued me with all the parts of this series of get rid of overthinking. I was stuck with the pattern of overthinking. After completing the series I feel complete refresh in the present moment and being able to focus on my works. I must say, he is a GENIUS. LOVE YOU SIR. MAY GOD ALWAYS BLESS YOU.
Pain makes u stronger, Tears make u braver and heart break makes u wiser so thank the past for a better future☺☺ We all need someone who inspires us to do better. Thank u for being so awesome sir !!!☺☺☺
sir.... u r my motivation ....my life changer... , I hv my own music class & now my music class is full all modern facilities, recording, music making , videos, every thing i m making for my students...this is all because of you....i m following your learnin from last 3 years....According to u -the formula of getting success is "Learning" that's true, thank-you so very much sir 😊
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UtA1JC0TiqQ.html. Jodi Tor Dak Shune Keu Na Ase Tobe Ekla Cholo Re(If no one responds to your call, then go your own way alone) commonly known as Ekla Chalo Re, is a Bengali patriotic song written by Rabindranath Tagore in 1905.
God bless you Sandeep sir..aap aur aapke family members healthy aur khush rhe..mere andr ek spark to tha pr kho gya tha,ab meri life rukegi nhi...jo v dekh rhe h sabme Sandeep maheshwari sir ke thought process aa rhe h..🙏🙏🙏
Learnings from this video 1) the best way to get rid of the past is to learn from it. 2)overthinking is not just negative it can also be overthinking about your happy memories. Learn from happy & sad memories/past both. 3)overthinking can be because of the future. When you underestimate or overestimate the future based on your present.
Thanks a lot sir .. I am struggling with my overthinking from last few days . And i couldn't study properly. after getting lil relax yesterday a thought to get rid of attachment came into my mind and to red rid of sadness i was feeling i search I got your videos . And it calm me relaxed me and motivate me most importantly . Although I couldn't sleep properly yesterday and I was tired the whole day but after watching these 4 videos im feeling very fresh .
Ek bat me aaj bolna chahungi sir ke session k upr... Bohot jon ne mujhe bola he ki sir ke sessions samjhna mushkil he, bohot confusing he, relate nhi kr pate he. Sach batau to jb me v pehle pehle dekhti thi to mujhe v khi na khi thoda confusing lgi thi, samjhti thi pr relate krna mushkil hota tha. Aur aj ye tym he jo me apni experience se bata rhi hu ki Sir ki session jo samjhte he bade hi acchi bat he aur jo nhi Samjhte he just wait till something happens to you so deeply when you need such inspiration. Jinke sath jitna deep kuch hoga wo utna hi deep sir k session se ja payega. Itna hi deep he sir ki explanations jo ki hum tb tk nhi smjh pate jb tk humare sath me waisa Kuch ho na jaye. Simply sir k sessions need based sessions he. Qki ase hi kuch hue bager hum utna deep nhi ja pate he jitna jana chahiye hota sir ko samjhne k liye. Isiliye situations se gujarna jaruri he unko samjhne k liye. These 4 sessions helped me a lot sir. Thank you very very much legend 💙.
Overthinking is dont mess up sandeep sir's video each other...relating is good. remember the topic of session. Dont create conflict in mind..if facing stuckness then alert...nd stop. You must have the power change anything in anytime.dont keep dead things of past. Keep learning...
Bhai wo ladka bahut sahi baat bola ki aaj usne tujhe dump kia hai kal ko agar tu wahi raha to wo sochegi ki accha kia iss liye khud ko grow kia ❤️❤️ bilkul sahi baat boli bhai ne
I think there is some changed in my life, when I started to watching your videos Thank you so much for your suggestions, advices, reality of mind & many more things about life
Sir bolne ke liea mere pas sabdh nehi hai, you are the being of my heart ♥️ bas ek hi khawaish hai ki marne se pehele upse ekbar milkar hug kr saku. All the session of overthinking helped a lot to me. Love you a lottttttttttttttttttttttttttttttt sir♥️
Very informative video. Reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night at home, at work, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath. Stillness reduces thoughts and brings relief quickly.. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.
Sir overthinking ke 1,2,3,4 vedio excellent. Sir mai aapke motivation ke video roj dekhti hun aur tension free rahti hu aur apni life ko apne privar ke sath enjoy karti hu. Thank you very much sir.
Whole series in one line. Thoughts became stress when you continuasaly think about it. Just wake up and try to achieve them, instead of wasting your day for thinking about the same. 😋😋
I do believe in following the way of sandeep sir and mahi Sir's success...Not the persons...But my parents think that I'm playing cricket just bcz of sandeep Sir's videos..Sir... Indirectly ur videos are helping me to make cricket into profession which was mare passion once upon a time...if I become a successful cricketer..I'll definitely announce your name on my first man of the match interview
Sir aapke hr video kya mere upar hote hai sir thanx a lot sir fr this video mere relationship ko main ghaseet rha tha mr mr ke 3 saal ke relationship 1 saal se thanx a lot sir lekin sir bahut kuch seekha hai maine pichle 1 saal mein ki koi aapke saath nhi honga except family nd frnds nd priority change hote hai log badalte hai but sir main aajtak nhi badla phir log kyu badal gye🙏😘thanx a lot sandeep sir
My understanding .. 1)Let it go what happened to your life 2)Do not remember ur past and and firstly learn to move on 3) Awareness is very important in mind ,what u are thing
All the parts are too motivated I really face many problems of my life for this overthinking,,but never can't find out solution But hearing your all the season I really find what to do❤️ Thanks ❤️
Ananaya Sarkar, In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations when taking a walk, before sleep, in college, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Sr. Counsellor.
Sandeep Sir, Me and my friends from KERALA are watching your videos regularly for last month. We are sharing your videos on other Social Media. Your videos are excellent. No doubt you are the best Indian motivational speaker in RU-vid. You speak in very fluent and simple way by combining Hindi & English. We have a suggestion. Could you please add English sub-titles in your video, it would be helpful for people non-fluent Hindi.
This video ek trf baki sb ek trf... But i dont remember thoes 3 video which i saw before... 😅😅😅 People who listening Sandeep sir its like now more focusing on that cirtificate Some people only Watch these video to learn speaking skill No one need Motivation Motivation is inside you..
SANDEEP SIR IN MY OPINION U R THE HAPPIEST PERSON ON THIS EARTH AND UR JUST 4 OR 5 VIDEOS CHANGED A LOT IN ME,IN MY THINKING......I REALLY THANK U FOR THIS NEW VISION, I LOVE UR THOUGHTS..
Great sandeep sir.. Dushro ko dekhne ya usko badlne ke pahle Khud ko dekho aur khud ko badlo dunia badal jayegi ☺☺☺ Believe in your self and change your self ..💪💪💪💪
Thanku sandeep sir aj mujhe iski bahut jarurat thi mujhe samjh me aa gya ab mujhe kya krna Hai and specialy thanx to that person jisne red shirt phni thi unlimited ek bat mere dil ko chhu gai ki "aj jisne mujhe cheat Kia use Kal mujhe dekhkr aisa Na lge ki Maine jo Kia wo sahi kia" and today I promise my self ki abhi kuchh dino k bad Mera sbi po wo to Crack krke rhungi....
Absolute Amazing Person, What a Mindset, Simple Sorted Thought Process, Knows How To Live Life. Thank You Very Much Sir For Sharing This Knowledge With Me. Now I Know What I Have To Do.😄😊
Thank you sir.. thank you sir thank you sir from core of my soul... Sir i have not privilege to meet you.. Coz serving my state here in patna. In this due i am thankful to great great facility of internet.. Through which i could get something like "Amrit " in the form of Sandeep Maheshwari. Actually you cannot even imagine how you have given me a second life.. Thank you sir.. You k ow what sir.. This time while i am typing these lines.. I am crying.. Eyes are full of tears.. But not of sorrows.. But of full of energy.. Full of motivation.. Sir.. You are something like messenger of so called God..
I watched all the part of how to get rid of overthinking and i lerned something from this session because i also have a overthinking habit in a small thing thank you sir you are such talented person
