Vincenzo brother.... I ask you before.... why didn’t you bother to answer me??? Makes me sooooo sad.... I wanna ask... Can we actually cook with extra virgin olive oil?? I mean with fire. Coz most information online says that extra virgin olive only for salad dressing and such.... not suitable for cooking under heat. Pls let me know brother. Is normal olive oil same with other cooking oil like peanut, palm, sunflower and such??? Is normal olive oil as healthy or unhealthy as those other cooking oil?? Pls respond bro!!!
Ciao, I probably lost your comment among many, I'm really sorry! Of course, in Italy we cook exclusively with olive oil, it is the best ever! Instead, for deep frying we usually use sunflower oil, or peanut oil for sweets!
Cooking in extra virgin olive oil or only olive oil is fine… it’s the deep frying with olive oil that’s the problem. Use stronger oils with high smoking points for deep frying. Like coconut oil or peanut oil. Vegetable oil is also ok … Good but not great as it’s also a processed oil. But that’s where I draw my line. I don’t touch canola oil or sunflower oil and such
