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Patla Hone Ke Liye Kya Khana Chahiye | Duble Hone Ke Liye Kya Khana Chahie | Top 10 Weight Loss Food 

Liba Ke Gharelu Nuskhe
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Dubla Patla Hone Ke Liye Kya Khana Chahiye
हाय दोस्तों,
इस विडियो में आप जानेंगे मोटे लोगों को दुबला पतला होने के लिए क्या क्या खाना चाहिए। अगर कोई इस विडियो में बताई गई Weight Lose Diet को फॉलो कर ले तो कुछ ही हफ़्तों में उसका मोटापा कम होना शुरू हो जाएगा। पूरी जानकारी के लिए इस विडियो को आखिर तक देखें। #WeightLossDiet #WeightLossDietPlan #WeightLossFood #LibaKeGhareluNuskhe
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Lipton Honey Lemon Green Tea
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Food photo created by jcomp - www.freepik.com
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Опубликовано:

 

15 окт 2024

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Комментарии : 815   
@ramilajain348
@ramilajain348 3 месяца назад
दो रोटी सबेरे खाती हु दो रोटी शाम को खाती हू पहले मै चार रोटी सबेरे चार रोटी शेम को खाती हु अब मैने रोटी कम करदी है वजन कम करने लिऐ
@AishaKhan-iz9fd
@AishaKhan-iz9fd Месяц назад
Aap ka kam hua
@RakeshKumar-ep5zr
@RakeshKumar-ep5zr 3 месяца назад
Wonderful I will definitely try it. Thanks
@GopalSingh-zg9xw
@GopalSingh-zg9xw 4 месяца назад
ma 14 years ki hu mera weight 52 kg h 😢😢preshan hu mera phele 52 tha abhi mera vajan 48 kg ho gya h ❤thanks ❤❤❤❤❤❤❤❤❤❤❤❤❤
@Ridhicraft
@Ridhicraft 4 месяца назад
Kaisa please mujhe bhi batao 🙏🙏
@Biitu523
@Biitu523 3 месяца назад
Kese kiya plase sister 😢
@pratibhaSingh-xs4ls
@pratibhaSingh-xs4ls 2 месяца назад
Kitna time lga ...
@AnnuYadav-cr1te
@AnnuYadav-cr1te 6 дней назад
Plz reply kijiega koe v kya soayabean bij se wait km kr skte h
@Bhaktiramram-z9s
@Bhaktiramram-z9s 4 дня назад
Google kar le soya se tu sooj jayega 😊
@murligoyal1426
@murligoyal1426 Год назад
Kon ye 13 ki age me in dekh rha h
@kerankeran9049
@kerankeran9049 Год назад
Main dekh rahi hu main bhi 13 age ki hi hu or mera weight 40 kg hai
@monisantoshchaurasiya2500
@monisantoshchaurasiya2500 Год назад
Mai bhi mera weight 39 hai
@terroxx2011
@terroxx2011 Год назад
Mera 12 saal me 42 kg 😢😢but mujhe cancer ha isliya hua shayad
@asmanyt6611
@asmanyt6611 Год назад
@@kerankeran9049 your insta ?? I will give you proper diet plan ...
@madhurigarhwal4148
@madhurigarhwal4148 Год назад
Mera 47 h weight 13 ki umar mei☹️
@theVaibhav38
@theVaibhav38 2 года назад
Thank you so much sir 🙏
@legendFF-vo1jd
@legendFF-vo1jd 2 года назад
Hii
@PoonamSharma-xz4vf
@PoonamSharma-xz4vf 3 года назад
बहुत बढ़िया धन्यवाद
@raavi9226
@raavi9226 2 года назад
Very good information given without wasting time or saying subscribe the channel 👍 One question to ask....are popcorns good to loose weight 🤔 Anyway I pressed Like button for you as you talked to the point. Thanks 😊
@its_SanTosH_ff
@its_SanTosH_ff 7 месяцев назад
I will try it
@shikharaghuvanshi4379
@shikharaghuvanshi4379 6 месяцев назад
Sugar BP ko control karne ke liye kiya karna chahiye
@dayanandmuntode6689
@dayanandmuntode6689 Год назад
Thankyou Sir for this very useful information.
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe Год назад
Most welcome
@chaitanyareang2774
@chaitanyareang2774 Год назад
Thank u so much for giving advice
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe Год назад
Always welcome
@manvigurmeetchunmanvi1881
@manvigurmeetchunmanvi1881 3 года назад
Thanks
@Motivation11.7
@Motivation11.7 19 дней назад
Bal jaldi bada karte ke liye kuch bataiye please..mere bal chote chote hai..mujhe bade bal pasand hai plies help me bhai..🥺
@KavitaJiri-z4v
@KavitaJiri-z4v 2 месяца назад
धन्यवाद
@pihurathore3143
@pihurathore3143 3 года назад
Aap log video m sach bataya karo plz 🙏 Jitna khane per Dhyan dena jaruri hai utna hi exercise karna bhi jaruri hai only khana kam khane se Kuchh Nahin hoga
@ayushofficialislive2378
@ayushofficialislive2378 3 года назад
Hello i am big fan aap ketna sahi bolte ho really 😁😁👍
@khushsharma1430
@khushsharma1430 3 года назад
Thoda farak to aata h 🙏
@kausarbanuh9019
@kausarbanuh9019 3 года назад
Sahi kaha apne
@rajmavi6376
@rajmavi6376 3 года назад
@@ayushofficialislive2378 1
@deekaiqbal8825
@deekaiqbal8825 3 года назад
Very good advice sir ab hum kal sy yah he diet langay par sir etna money kha sy laayngay
@amirbanupirani9289
@amirbanupirani9289 3 года назад
Thanks bhot sahi Bata ya kaya daliya sahi rahe ga
@aaradhyamalla6802
@aaradhyamalla6802 4 месяца назад
थैंक यू वेरी मच मैं नेपालगंज से देख रहा हूं
@rehmanayurvedic62
@rehmanayurvedic62 Год назад
Bhai isme se koi 1 kha sakte hai
@Payal-ju6ie
@Payal-ju6ie 22 дня назад
Mera vajan 70 tha ab mai 58 kg ki ho gyi hun 12 kg kam kar liya
@nathunathu1822
@nathunathu1822 21 день назад
Hi
@nathunathu1822
@nathunathu1822 21 день назад
Kaise kiya
@shankarsinghmandloi1714
@shankarsinghmandloi1714 21 день назад
Mene 10kg weight loss kiya hai
@farha.khankhan3603
@farha.khankhan3603 21 день назад
Kese kiya please batao😢
@sajidhusen1085
@sajidhusen1085 20 дней назад
Me 15 gk kiya
@poojamhalaskar4366
@poojamhalaskar4366 10 месяцев назад
Good information. Thank you sir for the sharing useful and good information video
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe 10 месяцев назад
Thanks and welcome
@ashadevi1086
@ashadevi1086 3 года назад
Thanks you
@aaradhyamalla6802
@aaradhyamalla6802 4 месяца назад
मयूर मालवा नेपालगंज से देख रहा हूं
@nisharizvi9339
@nisharizvi9339 5 месяцев назад
Bhot achi information h😊😊
@SumanSingh-p4k
@SumanSingh-p4k 11 дней назад
Niceee bro Thanku
@adiba961
@adiba961 6 дней назад
Mei 28 ki hu or mera wait 61 hai😢 meri lambai 4 foot 10 inch hai
@KarishmaKori255
@KarishmaKori255 9 месяцев назад
Nice! Good information sir. 🙂
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe 9 месяцев назад
Keep watching
@Parub903
@Parub903 2 месяца назад
Thank so much so❤❤❤👍👍👍👍👍👍
@meenuved5024
@meenuved5024 3 года назад
Sir kya jaggery(ghudd) ki jagh honey(shahad) dal skte hai kya panni mee
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe 3 года назад
Jee bilkul
@mahboobkhan6002
@mahboobkhan6002 2 года назад
Thanks to excellent information.
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe 2 года назад
Glad it was helpful!
@ਹਰਪ੍ਰੀਤਕੌਰ-ਬ2ਭ
Dalia kon sa khana h sir ji market me bahut tarah ke dliye h gehu ka khana ya chawal se bna
@yashodarawat6545
@yashodarawat6545 Год назад
Thanku very much sir
@VickySingh-uo7xi
@VickySingh-uo7xi 10 месяцев назад
Very good information
@ShakuntlaDevi
@ShakuntlaDevi 3 года назад
बहुत ही सुंदर 🙏🙏जय श्री राम भैया जी 🙏🙏🙏🙏👍👍👍👍🙏🙏🙏🙏
@abuarnoman1731
@abuarnoman1731 3 года назад
sir lemon water or green tea ka use ek saath kr sakte h
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe 3 года назад
Aap green mein mein lemon juice add kar sakte hain aur ismein shahad bhi mila sakte hain.
@shaikhmaqbool8760
@shaikhmaqbool8760 3 года назад
Ok
@pika19900
@pika19900 3 года назад
Bhale hi jitna bhi diet karlo exrcise jaruri
@damini3216
@damini3216 3 года назад
U r rght👍
@JavedKhan-jv1lu
@JavedKhan-jv1lu 3 года назад
Right
@RitaDevi-uh9rj
@RitaDevi-uh9rj 3 года назад
100% right 👌🏻
@manishalagad3171
@manishalagad3171 2 года назад
100 % correct 👍👍
@sangeetagupta6707
@sangeetagupta6707 2 года назад
Pl
@RAJESHMANDAL13-W
@RAJESHMANDAL13-W 19 дней назад
Hila ke pat kis kis nikala 😊😊
@Gpdesignxofficial
@Gpdesignxofficial 15 дней назад
😂mera
@foodingshooding5226
@foodingshooding5226 3 года назад
Nice information
@amyleya1658
@amyleya1658 2 года назад
Salad sbse best hai.. 1 month me maine Salad khakr 5kg weight loose kia...
@vlogs-cr9sm
@vlogs-cr9sm 2 года назад
Kaise kiya apne weight loose
@avdheshverma7478
@avdheshverma7478 2 года назад
hii i see your vlog
@jyotirajput9374
@jyotirajput9374 2 года назад
Yes maine bi salad 🥗 kha kr kafi weight loss kiya
@kuldeeprathore7284
@kuldeeprathore7284 3 года назад
Vjn km Karne ke liye mung ki daal kha sakte h kya breakfast m
@meenakshisaxena8247
@meenakshisaxena8247 Год назад
बहुत बढिया सर जी
@VandanaChib-hq9dn
@VandanaChib-hq9dn 5 месяцев назад
Thank u soo much sir
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe 5 месяцев назад
Most welcome
@umakantdurga1744
@umakantdurga1744 Год назад
Jai Mata Di Guru bhai 🙏❣️❣️ Jai Mata Rani ki Jai 🙏❣️❣️🙏🙏❣️ Jai Mata Di Jai Mata Di Jai Mata Di 🙏❣️❣️🙏🙏❣️❣️🙏 Jai Mata Di 🙏❣️❣️🙏
@FatimaNayera
@FatimaNayera 7 дней назад
*Mai ye doctor ka review de rahi hu insallha Jo bhi deta hai wo sahi hi feedback deta hai iska number ➐➒➑➎➎➏➒➊➍➌ hai is doctor ke jaisa medicine all India me Kisi ne nahi diya Mai har jagah ilaj karwai lekin is se Maine 5 mahine ka dawai liya Mera weight 40 kg Kam hua insallha Three year ho Chuka hai ab jra bhi increase ni hua* ❤❤❤❤❤❤❤
@anutalwar1933
@anutalwar1933 Год назад
Bdi mushkil se 59 se 55,54 weight kam kiya tha , fir mko ghar me khila khila ke phle jaise bna rhe h 😭😭😭😭
@kuldeepkaur1145
@kuldeepkaur1145 Год назад
😀😀😀😀😀😀😀
@Vikashshukla159
@Vikashshukla159 Год назад
Actually ghar aane ke baad yahi hota hain
@santani_quots_9856
@santani_quots_9856 Год назад
😂😂😂
@missdramaqueen504
@missdramaqueen504 Год назад
😂😂😂
@lalitameena2191
@lalitameena2191 Год назад
😅😅😅😅😅😅😅
@Yashu69990
@Yashu69990 2 года назад
You right bro
@prakashpanchbhai9869
@prakashpanchbhai9869 Год назад
Very good tip
@Nitin-ek2ve
@Nitin-ek2ve Год назад
Nice video ❤❤❤❤
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe Год назад
Thanks 🤗
@kanchikapoor4664
@kanchikapoor4664 3 года назад
Summer m green tea pina chahiye ya nhi
@omeraldsocial6664
@omeraldsocial6664 2 года назад
Great tips..thanks
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe 2 года назад
Glad it was helpful!
@urvashirathore.9526
@urvashirathore.9526 3 года назад
Nimbu pani se kuch nhi hota Or chane weight gain krta hai Bina exercise se kuch nhi hota....
@swapnahajong5107
@swapnahajong5107 3 года назад
Kam khane see hoo sakta hae
@jayashree7770
@jayashree7770 9 месяцев назад
Very nice diet
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe 9 месяцев назад
Thank you 😊
@monikamehta4521
@monikamehta4521 3 года назад
Mujhe thyroid hai Mai weight kese kam karu help me Dr
@Rishubaby24
@Rishubaby24 3 года назад
riyanshiweghtloss follow kro
@racerplyer1114
@racerplyer1114 2 года назад
Mujhse frnship kb krogi monika
@TiyaJatav-y5m
@TiyaJatav-y5m Месяц назад
17 years ki hu 53 ha but mujhe 40 whait karna ha
@meenabavishi8017
@meenabavishi8017 3 месяца назад
Limited time se limit me kha sakte hai 👍🙂
@fvword
@fvword 3 года назад
12-14 age wala use kar sakte han
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe 3 года назад
Jee bilkul use kar sakte hain.
@AlokKumar-xv5dd
@AlokKumar-xv5dd 3 года назад
Thank 🙏you
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe 3 года назад
Welcome 😊
@komalpujari8053
@komalpujari8053 3 месяца назад
Bhai Mai ye sab to nahi khaya lekin kudhse challenge Kiya ki mai wajan 55 se 50 krunga bola or 2 month workout Kiya or khana bhi Kam Kiya or jyada paani piya bhai aap yakin nahi kroge wajan Kam krna chahta tha wajan Kam hua or hight bhi 2 inc bad gai wajan 49 hua or hight pehle 5.6tha ab yakin nahi hua mai 5.8 ka hogaya yakin nahi hota Syd genetic hoga tabi itna jaldi 2 result Mila merko bohot happy feel ho Raha hai 😊ab bol rahe hai sab lamba or ptlu ho gaya hai bolte hai 😅
@SahjadiAnaya
@SahjadiAnaya 3 месяца назад
Kaise km kiye ho vajan please muje bhi btaiye
@RamBai-g5r
@RamBai-g5r 5 месяцев назад
Me bhi 15 saal ki hu mera vajan 55 kg hai
@khushikhan_2858
@khushikhan_2858 4 месяца назад
Same
@Redmi___problems
@Redmi___problems 2 месяца назад
Mai 16 saal ka hun but 55 kg hun yaar😢
@shwetachaurasiya6380
@shwetachaurasiya6380 3 года назад
Really nice 👍🏻👍🏻
@racerplyer1114
@racerplyer1114 2 года назад
Mujhse frnship kb krogi shweta
@Vikashshukla159
@Vikashshukla159 Год назад
Most helpful this video
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe Год назад
Glad you think so!
@bablusonkar6970
@bablusonkar6970 3 года назад
नींबू पानी वाले गुड़ को मिलाकर गर्म पानी में पीना है
@surendjagde
@surendjagde 5 месяцев назад
Kam khana tak to thi h but ye kachchi sabjiya kaise khau m mujhe to jab sabji puri pka n lu Or msale ndalu tab tak M kha hi nhi sakti
@sameerkhan2211
@sameerkhan2211 3 года назад
This are very help full video👍👍👌
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe 3 года назад
Glad you think so!
@chetnashah4826
@chetnashah4826 3 года назад
1
@AnsarAnsari-c5f
@AnsarAnsari-c5f 5 месяцев назад
Thanks soooooooo much ap ki waje se me patli hoo gai
@BPKKatak
@BPKKatak Месяц назад
Very good and easy way of loosing weight.
@sagarisrani5089
@sagarisrani5089 3 года назад
बहोत अच्छे 👍👌
@RohitKumar-qu4vp
@RohitKumar-qu4vp 3 года назад
Mai ek house wife hu pure din kam me lagi rahti kabhi idar udhar Sare kam mai hi karti hu ghar me sabse kam खाना bhi khati hu fir bhi moti hu ab batao mai kya karu dieting karke mera Dimag khrab ho gya hai bt wajan kam nhi ho rha
@hajrausmani333
@hajrausmani333 3 года назад
😂😂
@RitaDevi-uh9rj
@RitaDevi-uh9rj 3 года назад
Aap black coffi piy subah sham 2 cup bs nibu dalkr or bina dud or bina chinni k coffi piy ...or tino time 1 roty km krde ....or jitna ho ske grm pani ka use kre ...or pani roty khane k 1 ghnta bad khaye ....🙏🏻
@sumanlataagrawal460
@sumanlataagrawal460 3 года назад
Join wlfc
@RohitKumar-qu4vp
@RohitKumar-qu4vp 3 года назад
Thnks yrrr mai kar chuki hu 16 kg kam kiye hai
@RitaDevi-uh9rj
@RitaDevi-uh9rj 3 года назад
@@RohitKumar-qu4vp ok good 🤞👍
@ishmeetcraft
@ishmeetcraft 8 месяцев назад
Good information sir ji
@umakanthdurga2321
@umakanthdurga2321 2 года назад
bahut bahut dhanyawad 🙏🏽🙏🏽🙏🏽🙏🏽 jai jagannath 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
@archanaverma8117
@archanaverma8117 3 года назад
Very nice video
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe 3 года назад
Thanks
@Sahil_from_somewhere
@Sahil_from_somewhere 2 года назад
Me kam khana khata hu fir bhi pet bahar aa rha hai kiya karan ho sakta hai ??
@shrikantg2383
@shrikantg2383 Год назад
Roj sote Samay wait loss karne ka sapna dekhe 3 dino me farak dikhega☺️☺️☺️
@PoojaRathore-l6h
@PoojaRathore-l6h 2 месяца назад
Thnxxx 😊
@rupinderchota7743
@rupinderchota7743 3 года назад
Tq
@madhukumari1675
@madhukumari1675 5 месяцев назад
Ma 17 year ki hu weight 45kg
@AslamAnsari-u7r
@AslamAnsari-u7r 5 месяцев назад
Mera age 12 years hai aur mei 40 kg ki hu
@monauweralam4812
@monauweralam4812 3 года назад
Sir aap bhut hi achche sikh dilate h
@minalsharma7622
@minalsharma7622 3 года назад
Very nice and informative sir
@Dr.AYURVEDA957
@Dr.AYURVEDA957 Год назад
बहुत अच्छे लगे व्हिडिओ
@pravindhakadhaka4609
@pravindhakadhaka4609 Год назад
मुझे बहुत अच्छा लगा
@vandanamaurya1869
@vandanamaurya1869 Год назад
Sare tip correct h
@hindikevlog3227
@hindikevlog3227 3 года назад
सो कर यूट्यूब देखना बंद कर दो वजन कम हो जायेगा😂
@Doraemon-sp9uf
@Doraemon-sp9uf 2 года назад
Me abhi yehi kr rhi thi 😅😂
@hindikevlog3227
@hindikevlog3227 2 года назад
@@Doraemon-sp9uf 🤣
@Ishaan.official07
@Ishaan.official07 2 года назад
😂😂
@karansonvane110
@karansonvane110 2 года назад
@@Doraemon-sp9uf 😂🤦‍♂️
@lokeshbhardwaj5802
@lokeshbhardwaj5802 Год назад
Ye bilkul shi h yhi h best routine
@amazingvideocreator5203
@amazingvideocreator5203 3 года назад
Very nice
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe 3 года назад
Thanks
@sachinrasne911
@sachinrasne911 Месяц назад
Kon kon 14 sal ki girl hai aur weight 40 kg hai😢
@ahirraza9076
@ahirraza9076 Год назад
Thenks bhiyya
@priyanshi-ws5lb
@priyanshi-ws5lb 10 месяцев назад
Me 12 saal ke hu aur Mera vajan 50 kg hai lekan meme aapake de hoi saala se me patli ho gayi thank you so much
@namirashaikh2415
@namirashaikh2415 6 месяцев назад
Very nice ☺️
@LakhanSingh-lo1pf
@LakhanSingh-lo1pf 3 года назад
Thanks sir🙏🙏🙏🙏🙏
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe 3 года назад
Most welcome
@mamtaverma-ws4eg
@mamtaverma-ws4eg Год назад
I like your idea
@gorgeousgirl177
@gorgeousgirl177 3 года назад
Thanks bro
@LibaKeGhareluNuskhe
@LibaKeGhareluNuskhe 3 года назад
Welcome
@MohammadAffan-t5y
@MohammadAffan-t5y 16 дней назад
❤ थैंक यू सर थैंकयू
@manishakoli5590
@manishakoli5590 2 года назад
Thank you aapane mujhe recipe batai rohit vinayak koli
@sushantnipankar5110
@sushantnipankar5110 9 месяцев назад
मैं अपनी मां का वजन कम करने के लिए आपका यूट्यूब चैनल देख रहा था सर थैंक यू वेरी गुड इनफॉरमेशन थैंक यू सर जय श्री राम🙏
@shankarsinghmandloi1714
@shankarsinghmandloi1714 21 день назад
कितना वजन है आपकी माँ का मैने 9.65किलो वजन कम किया है
@vishughai7921
@vishughai7921 3 года назад
Sir jeera wala pani peene se wait loose hota h daily khali pet pine se
@priyachauhon8402
@priyachauhon8402 2 года назад
Ha hota h
@ShobhaArya-l8m
@ShobhaArya-l8m 14 дней назад
Weight 53 age 20 or target 🎯 45
@sakshisehgal4850
@sakshisehgal4850 Год назад
Very nuc
@farhaazeem9225
@farhaazeem9225 4 месяца назад
Mera wazan 70kg he me 27ki hu meri beti 6sal ki Or Mera kad 5.4 he plz 😢
@sanjusanju3295
@sanjusanju3295 4 месяца назад
Thk h apka to
@Chhotirose
@Chhotirose 7 месяцев назад
Gher ke Kam kriye khush rahiye or mumy papa ke baat baniye or मोबाइल km चलाइए खुद वजन ght jayega or Sundar bhi lagiye ga
@dolimandal6775
@dolimandal6775 3 года назад
Bahaut accha😊😊💯
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