Paul McKenna's weight loss mind techniques that will ‘make you thin’ 

1. If you're genuinely hungry, go and eat. Don't starve yourself 2. Eat what you want, not what you think you should eat (this is applying to all unhealthy/indulgent options). 3. Be mindful with your eating. Chew each bite 20 bites, do it consciously, stop all distractions. 4. When you think you're full, stop. Don't keep eating until you're stuffed and bloated. If you feel satiated, stop eating. Trick for busting the craving: 1. Think of a food you crave, imagine the feeling. 2. Imagine another food, that you hate and feel disgusted by. 3. Close your eyes and imagine food 1 and how it tastes, then imagine adding in food 2 flavour combining with food one. Add some more disgusting things to it (some hair for example). Continue imagining how this tastes. Then imagine swallowing. Still crave?

I LOVE the last technique so much. You can use it for anything you want: a better job, having confidence, improving relationships, making more money, getting a promotion, acing a test. This technique is feeling your way to success!! Thank you Mr McKenna, this is the best walk-thru I've ever heard!

I used to love pastries. Paul has ruined that for me. I did one of his methods and I haven’t been back to the bakery. I’m not saying I can’t eat them but I don’t have the pull anymore. I think of them fondly as something I “used” to enjoy, nostalgic. Like cartoons or kickball. But the thought of eating one croissant, literally makes me gag a little. This is coming from someone who used to gobble two in a row and have room to spare for a freshly baked cookie. I am really astonished.

My parents said to me that they didn’t think it would work. I was determined to prove them wrong, so today, I purposely left food on my plate at dinner as soon as I felt satisfied. I’m determined to do it a lot more.

Paul McKenna, I’m in love with all your books. You are so inspirational. My life changed dramatically after I read all the books. I live a rich harmonious life now. It is all because of your teachings. I hope I meet you one day. That’s one of my dreams. 💭 Thank you 🙏

The advertisement ruined the hypnotherapy when it appeared in the middle of the session 😒.

I won’t be watching this again, as you get disturbed by a loud ad in the middle of a visualization!

Paul is the master of his craft … thank you

By the way, this is how powerful our brains are: Doing this exercise, just imagining eating a delicious crisp and then out of nowhere it starts tasting like vodka (yuck! Like bloody hand sanitizer!) and as I’m feeling repulsed by that then imagine a clump of hair mixed in there, visualizing the tough, dry, stringy texture going towards my throat. Literally started physically gagging. Nothing was happening in my mouth and yet I felt actually sick because I visualized something in my head. So before anyone writes off this kind of hypnotic weird brain stuff, remember that you can literally think yourself into puking.

This has clearly come from the 1982 book Diets Don't Work by Bob Schwartz. - Well presented and nice and clear. Thinking like a naturally thin person works really well.

Awesome interview. Would love another to continue hearing what more she has to share.

Loved this video !!

Thank you so much!

Love you and your technique a lot

Thank you!!!! ♥️♥️

"If you starve yourself you will binge" this is so true

Thank you so much

Utube ... how disappointing... the weight loss hypnosis part of the video was interrupted by a biscuit commercial.... so annoying and a stupid act.

I stopped worrying about my weight when I broke the scales

Thank you Paul!!! ♥️

Thanks Paul. 🙏💐

Excellent video and messages in and through out the entire video. I intend to work on the imagery/visualisations again! (and again!) You may THINK you know all these things but are you really listening?? (so says me...) Very simple, straightforward thoughts to consider and put into action. Don't muck it up with complicated hoo ha! lol keep it simple smarties! 🥰🥰

Love this guy ❤️

Thankyou

Love this

Five thank you 🙏

I love you Paul McKenna!!

This actually made my imaginary piece of chocolate hard to swallow. Definitely will try this! Thank you Paul.

awesome ty

By the time we were done constantly downsizing my imaginary self, I looked like a damn labor camp victim.

I do this all time. I physically cannot eat quick but I am still big

Is there any diet plan

Thank you for this Thank you 💗

İ am reading your book and you said in your book that i can lose weight without diets if i followed the golden rules there but can i do that without being active i mean i am almost sitting in bed not active all day and i don't walk much because i can't go out of the house(for personal reasons)

Chocolate...anchovy... doesn't work for me ah!🤣🤣🤣I still destroyed the chocolate bar, I actually enjoyed it even more when I thought of anchovy!

I’m not very big, so when I was following the meditation and jumping to a smaller frame, to smaller frame, I became a skeleton. Thanks 🤦🏽‍♂️

Oh, gawd! That was the worst slice of furry, chocolate, liver pie I’ve ever had in my life. Geeze 😳

Phenomenal. NLP ?

I starved myself once to lose 50lbs and it sucked. I mean I lost the weight but goddamn that was hell. So stupid. Your everything hurts for months and it took months to recover.

I went from ranking cheese a 10 to a 2 after. Oyster with cheese and hair = 🤢🤮. These types of techniques work for me. Excellent. I will check out the app.

At the end of this I was as thin as a stick man

The trick is eat less

Omg i found a gem

Eat less, increase activities.

Why is this news has the sun hired paul mckenna to hypnotise us

The great tasting food with the worst tasting food - awesome!

Please explain why bariatric surgery works immediately - most people lose appetite and sometimes have to remind themselves to eat. Their constant hunger (whatever you call it - “emotional” or real) is gone! And they can stop when they feel full without “making a decision”. Their body (brain) makes this “decision” for them. If you have gastric sleeve - the portion of the stomach making grelin (hunger hormone) is removed and you don’t feel hungry anymore! Thin people normally don’t force themselves to stop eating, they don’t struggle with constant cravings and inability to stop - like fat people. Thin people sometimes “forget to eat”, they are very choosy with food and don’t eat a lot of foods. I believe that overeating has nothing to do with “psychology” - it’s biology, it’s hormones, it’s how we evolved (but not for this world, where food is so abundant).

Clear minds weight loss

wow

Oh my God! I just tricked my mind into hating pizza!!!

If your craving and want some sweets i just ate rasins and it was so sweet these are sugery and helped my cravings,usually i eat everything but im wanting my abs to show so that helped

What about food quality and nutrition? didn't he basically do the same video for the daily mail 3 years ago?

Emotional most the time with me. Savoury snacks on evening everytime.

LOL, Noooo, I dont want to mix my yummy food feelings with my gross food feelings, lol....

Move more, and don't trough as if there's no tomorrow.

5:55....3:29

WHY DID THIS GUY NOT DO THIS VIDEO EARLIER I WAS SPECULATING EVERYTHING BE SAIDDDDDDD 🤭

This video is definitely not for me. If I eat what I want when my body wants it I will get inflammation and also more weight gain. He obviously don't belive intermittent fasting works. I tried this old school thinking before and this was useless. Eating your food slow I agree with.

😊

🙏👍

💯❤️👍

*emotional hunger* Indeed!

what if it goes sideways and the person starts to crave for hair😅

Imagine I Go To The Gym And Kick Ass Pumpin Iron And Get Rippling Muscles

A dietitian's priority is to increase the weight of pounds in his wallet rather than make you lose pounds..... (definitely lose them for other reasons) 😉

Chocolate and biscuits 🍪

Wow he so smart eat what you want or just imagine it as a bit of hair on a barber shop floor

this is more about food and less about exercise

Im eating watching it hoping to lose weight yea

What If There Is Not Food Im Repulsed By

Try chewing Yogurt 20 times!!

LOL, the cravings technique may actually work because every time I sit down to eat while watching a movie it always shows a disgusting scene that grosses me out as soon as I take the first bite; the timing is disturbing. Your images had me crying laughing.

👏👏👏

Who has time to take that much time eating a meal? I get 1/2 hour or less for lunch!

Mine is sugar stop smoking

Am i the only one that imagined tasting the nice food/bad tasting food combo and kinda liked the taste 🤔 Now i like all food oops

👍

No to vaccine passports, sign the parliament petition. Disgrace write to your MP and say no.

Eat Less And Move More.

Yeah create a fear of food you like he's a complete nut

Chewing 20 times is too much, not sure who thinks that's realistic.

I'm no good at visualisation or the nonsense u running on about.. I can't see how anyone can sit, imagining eating chocolate and taste it, then the ones u don't like,..and then this feeling like your sat in front of self. This is surely complete hog wash ??

I love you Paul McKenna!!!