Lol great point. You can see how an educated guy like Pavel just shuts up and is adamant to not speak about something he isnt qualified in. If only more people thought that way
Yup. Too many under-read jocks on here that love working out but know fuck all about nutrition. Rhonda Patrick's a good start but Joe needs to get Amber O Hearn on here.
@@SwedishLatino Drink alot of water and eat healthy and alot of cardio , weight lift light weight a lot of times , 6 2' went from 315 Down to 220 in 9 months ,
I respect this guy even more now for freely admitting that nutrition, supplements, and whatever are not his area of expertise. I get really annoyed when experts in one field think they're qualified to tell you about others that they have no real knowledge of.
This entire 12 minute segment is Joe asking him specific dietary questions and the guy repeatedly reaffirming that he is in no way qualified to talk about nutrition recommendations. LOL Also, he really doesn’t like vegetables, but eats them.
I don't think anyone is qualified to talk about nutrition. The more I learn about nutrition, the more convinced I am that we have no idea about what the fuck we should eat. You shouldn't eat too much and not work out enough, because then you get fat and all the diseases that come with that. Other than that, I don't think we have a God damn clue what the fuck is going on. Some chemicals are really toxic. Like don't consume things that contain lead. .
@@blakekendall5203 yeah, nutrition is a rabbit hole that can suck you in pretty quickly if you're not careful. I pretty much follow the "common sense" nutrition plan. Eat mostly lean meats, fruits/vegetables, and complex carbs. Avoid added sugar and fried foods. I think for the average person if you can do those things your diet would be better than the vast majority of people out there.
@@andrew6846 exactly. Pareto rule: 20/10/1% of actions get you 80/90/99% results. On other words, just use common sense and follow basic rules, going to either extremes will probably harm
I admire the fact that he’s willing to admit where he’s expertise ends. Hate the fitness gurus that don’t do the research and then spout whatever they think. Respect
Though David Lee Roth's would still be 2 1/2 hours long. He would answer the 1st question with "I don't know" and then keep going about 100 things related to or not re: not knowing things, etc.
@@SeattleTgrind I had congenital muscular issues in my neck that persisted until my late teens. Then i read his book and did his stretching exercises and it corrected it as well as improved my posture and got rid of the pain. Prior to that I had muscle relaxers, chiropractic visits etc. No more. I'm 40 now.
Pavel is the real deal- I attended a kettlebell seminar years ago with him and enjoyed the training experience and his books. Kettle bells are a serious workout but not the best solution for everyone. I prefer regular dumbells and barbells now. Simple setup is the key.
Their philosophy is totally different, one train for mentality the other for functionality, the one tortures him self the other follow a minimalistic routine that his body likes and makes him happy
100%. Since I started eating only 1 meal per day, a huge one of course, I have never felt better and I started burning both more fat and growing them muscles
@@theamazingbrokenman Yes, it takes some time to get used to, though. You wouldn't want to do it right away, ease into it gradually. I gradually moved to two meals a day, skipping breakfast.
I’m slowly moving this way. I’m at 1 meal with snacks or 2 meals per day. Trying to make it to OMAD & I love breakfast so thinking steak & eggs will have to be a part of my omad
I’m glad he’s very clear that he’s not qualified to give advice, most people will just tout whatever headline they read and claim they’re up to date on the research
I'm such a fan of this dudes logic hahaha. One giant steak dinner a day, no weak birds, screw vegetables and vitamins and minerals. He just validated everything I have been doing for 32 years.
@@SamDy99 Spinach and other vegetables are the parts of the plant that the plant doesn’t want you to eat, fruit has twice the amount of micro nutrients as most vegetables no matter what type of fruit or vegetable vegetables have defense mechanisms because the plant doesn’t want you to eat it causes bloating got issues and other things not for everyone but for most people
Running in the aerobic threshold is also a great addition to longevity. It increases mitochondrial density immensely over time, while being low intensity. Sauna with an IR light helps develop heat shock proteins within the body. Ice baths are another method in increasing mitochondrial density and health too.
@Mark Aguilera when you can breathe through your nose comfortably and speak in complete sentences then you're under the aerobic threshold. once you have difficulty having a conversation but can still speak albeit not in complete sentences, still feels easy and comfortable, that's your aerobic threshold. The more exact version is the pace you can maintain for exactly one hour but I didn't know what pace that was when I started running. Doing most of your runs below that threshold, so easy runs with some at and above threshold, will give you the best results (increased mitochondrial density => more efficient at burning fat => can run for longer => better performance etc.). I recommend reading 80/20 running by matt fitzgerald. He goes into lots of detail about this stuff including nutrition before and after the run. I've been running like this for about a year now and I've never been faster or felt better. Although unintended, I also lost about 8kg. The great part is you never feel tired or obliterated after a low intensity run which means you can continue to do it. I do recommend getting a watch with a chest strap (regardless of how expensive that watch is the wrist HRM is just not as accurate) because most people run faster than they should. If you're overweight a slow run might actually mean a walk so a heart rate monitor is really helpful to keep you below that limit. Good luck!
I really like this guy, when he doesn't know the answer to a question, he says it's not my speciality, he doesn't pull information out of his ass. incredible guy.
Joe had a bunch of different nutritionist on his show but finally someone like Pavel, I believe, said pretty much all most of us need to hear. Fast then feast with nutrient dense products you enjoy. Voila!
Ivan Tsitsagi one time I fasted for 23 hours then broke it with Panda Express. I felt great up to that point, if I had a steak, some veggies and a sweet potato I can imagine I’d feel fucking amazing
@@DJFaNaTiiC Panda Express is poison on the level of McDonalds. I was getting off keto a couple months back and had some Panda Express my brother bought and felt like shit mentally and physically like I haven't felt in months
Thats not true at all, heart disease is the largest killer because of nutrient rich foods. Plant based with the occasional piece of meat is a healthy diet for most people.
I wouldn't call a chicken week! i was in my grandparents farm when a mice ran out from a wall. "a chicken" noticed it and started running after it at an astonishing speed. It pinned it to the ground, picked it, thew it in the air and swallowed it head first. Needless to say it wasn't a shock to me when i find out they were probably related to T REX.
Juan he is telling you they spoon feed the public diet fads for extreme financial gain, there is no ideal diet for everyone, each individual has different lifestyles, metabolism, ect
@@juancpgo high fruit, veggies, and greens are ideal (of which humans are optimally adapted). Whole grains, nuts, and beans are good. Processed and animal products are far less ideal. Yes, we know all that from clinical trials, RCT, and massive prospective studies.
Eating five servings of fruit, veg, and no red meat provides a 57% reduced mortality risk compared to eating red meat, few fruit and vegetables each day. === Sixteen prospective cohort studies... 833 234 participants... hazard ratios of all cause mortality were... 0.95 (0.92 to 0.99) for vegetables [and 0.94 (0.89 to 0.98; P=0.006) for an increment of one serving of fruit a day] (Wang, Zhao, Bao, Hu, 2014) www.bmj.com/content/349/bmj.g4490 === Nine prospective studies... all-cause mortality... were 1.10 [0.98, 1.22] for unprocessed red meat, 1.23 [1.17, 1.28] for processed meat, and 1.29 [1.24, 1.35] for total red meat (Larsson, Orsini, 2013) www.ncbi.nlm.nih.gov/pubmed/24148709 === Fruit and vegetable consumption was associated with decreased all-cause mortality (adjusted HR for 7+ portions 0.67 (95% CI 0.58 to 0.78), reference category
@@VikingSloth I agree. Any animal that’s fed a much of unnatural grains and soy is going to have a horrible fat profile. Grass fed grass finished all the way.
@@elkiechiu Just drink clean water/sparkling water or, if time allows, tea to fill you stomach. It's a quick way to get rid of hunger and you should drink few liters of water a day anyway. Also have been living like that for 15-20 years - it's not unpleasant in any way for me. Just don't force yourself - if you gaining to much weight - eat less and burn more, if you're physically drained - eat as much as you need.
I'm just commenting to share my love to vegetables. My favorite thing to eat is a huge dish of vegetables nicely prepared. Their different tastes combined are a tasty and nutritious bacchanal of health and joy
That''s the thing though that blows my mind. We're always told to "listen to our bodies" when it comes to health experts, but we all have different sensory inputs. My other half loves broccoli, but to me it smells like zombie BO and tastes awful. It's weird that I should have to defy my own body's reaction to a vegetable just because it's "good for me". Don't get me wrong, I like some veggies. I could eat peas and carrots until someone forceably stopped me. But yeah, broccoli is just vile, based on how my own senses process the world around me.
Absolutely. Not very hard to find what to eat anymorw, is not 1988. It takes a quick online calculator to find put how much calories you need and your macros. Eat well and exercise. Unfit people use excuses as much as they can
Just walking twice a day for a hour each time is huge compared to what many are doing. This whole notion of all or nothing and our go go go mentality that we’ve been duped into is dong more harm than Good.
Speaking of OMAD, recent discoveries show that eating all in one sitting is a bit of inefficient. Basically, you need to jump-start your body and metabolism with some lean protein, like fish, and then, hour later, you can have the rest of your meal. Just break the meal in two and start with low fat protein, otherwise the body receives too much of sustenance for it to handle in one go. I'm an OMADguy, myself, but I'm seeing more muscle gains and bigger fat losses after splitting my one meal in two.
@@jessehussle4883 So did I, benefited greatly from OMAD. And now, I'm alternating between OMAD, intermittent fasting and ending the week with an all out fast, having better gains now. As for the study, checked out the date-not recent, at all, my mistake. The journal is "Cell" published by Harvard. It was brought up to be, by watching Thomas DeLauer's channel. He had a video on OMAD and how it affected metabolism, in a long run. If you're interested about the article or a far better explanation than the one given by me, feel free to go to his channel.
Antioxidants may not necessarily cause cancer but because they preserve the health of cells, it’s posited that they can preserve carcinogenic cells, as well because they can’t differentiate. I’ve thought about this little bit of information since I heard it in college 13 years ago and haven’t heard anything related since. I love that he mentioned it and confirmed my ongoing curiosity about it.
I've returned to the snippet multiple times, highly entertaining and thought provoking. Pavel has some enlightening things to say regarding mitochondrial health, fasting, cold and diet. Would be great to dig deeper into these concepts, I'm a carnivore guy myself and mostly OMAD, great stuff here.
I agree so much with Mr. Tsatsouline on nutrition. To me, it's such a confusing mind field that you could lose your mind trying to figure out and get right.
Awesome. He didnt talk from his arse. He made it clear that some things were just his opinion that he was not informed enough to make a statement. Everyone needs that lesson
I was blessed during deployment to have a very limited gym: a swingset which we could do pull-ups; 3 sets of dumbells; a sand pit for push-ups; T-walls with a bench on them where we could do step-ups.
Since when did the world's weight-lifters become so thin-skinned? Do yourselves a favour and take up a (real) martial art. You'll quickly discover that minor slights bounce off you like water running off a duck's back - insults also.
Dave Smith it’s about respect,it’s not about being insulted. I remember guys being physically removed from my gym for not putting their weights back, it’s just the way it go’s in non commercial gyms.
I think he missed out on the fact that concentrated antioxidants removed from food is not behaving the same. It could be absorbed too fast and not do the same as the gradual effects in vegetables. Getting tons of just one type might not also be good.
