Peacock Pose - Yoga Hack! 🦚 Learn Mayurasana Easily and Strengthen your Wrists, Triceps and Core

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This is my new and improved version of Mayurasana which is a tricky pose so I included some hacks. In this video, I personally tweaked some ways to do it to help you easily achieve the peacock pose.
➡️ This is an advanced yoga pose that can help strengthen your wrists, triceps and core.
If you are not strong enough to do this pose and you were not able to do this before, please watch this video.
➡️ In this video, I am going to show you how I achieved my peacock pose easily without fear.
This is an unconventional but clever way to start practicing your Mayurasana.
If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class.
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💬 Did you try it? Let us know in the comments!
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💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞
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Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish.
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Celest
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#PeacockPoseYoga #MyaurasanaPeacockPose #CelestPereiraPhysio #MayurasanaBeginner
#PeacockPoseBeginners #ArmBalances

Опубликовано:

15 окт 2024

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Комментарии : 107

@zombietsunami3447 4 года назад

Thanks you soo much!! This was the first time I could lift my legs off the ground! I liked and subbed.

@vijayprakashshetye306 3 года назад

It's wrong mayurasa is whrong

@AlbaYogaAcademy 2 года назад

Wow well done! Tell me more! You getting lighter yet? x

@AlbaYogaAcademy 2 года назад

@@vijayprakashshetye306 Thanks for your feedback.

@devenderkaushik7500 2 года назад

Beautiful way of explaining a difficult pose. Thanks 🙏

@AlbaYogaAcademy 2 года назад

Glad it was helpful!

@sutravevarsha 4 года назад

This did help.. Thank you. Although unconventional but the lever length logic makes sense. Thanks for the video 🤗

@TheEcilam Год назад

Great explanations can't wait to try. Thanks for just being human and explaining it easily for normal bodies out there !!!! And I just discovered too about the ostrich 😱 merci!

@AlbaYogaAcademy Год назад

Thank you so much for your love x

@offthechainfitness 10 месяцев назад

Your points sound practical, I’m gonna try your suggestions 🙏

@mumukuku5231 Месяц назад

Thank you!! I'm gonna try and follow your tips!!!😊

@AlbaYogaAcademy Месяц назад

Please do!

@positifs2011 2 года назад

Great Tips, thanks U, i will give it more than one try. 👍💕

@sophiesmith2546 7 лет назад

Set up- first attempt, nothing. second- bent knees, a little lift. Final attempt, with your balance tip, chest forward, my legs extended like magic and voila! Thank you SO much!xx

@AlbaYogaAcademy 7 лет назад

WHAT!!!!??? Claire! This is such fantastic news. Thanks for telling me my lovely

@uzmapirkhan3152 3 года назад

Beautifully explained... i was looking for this

@ingagoncharuk5472 5 лет назад

Gosh, reaching chest forward and arms tweak worked!! Thank you soo much!

@nikkiloft Год назад

Thank you bery much! Really nice hack!

@AlbaYogaAcademy Год назад

You're welcome!

@yvonnesievert8228 3 года назад

Love your tips

@AlbaYogaAcademy 3 года назад

Thanks so much!

@debbylim444 5 лет назад

Oh my gosh!! Such clever tips, thanks so much they really help my peacock ✊✊

@yogawithelisha 3 года назад

great tips, thank you!

@AlbaYogaAcademy 3 года назад

So glad you enjoyed it!

@kseniavanderhoff4850 7 лет назад

Thank you SO much! awesome tips! It was the first time I could lift my legs up!!! :D

@highdesertyogi 4 года назад

thanks for sharing! peacock pose can be a very challenging position to master :)

@juditszikszai208 3 года назад

thank you! This was very useful :-)

@AlbaYogaAcademy 2 года назад

So happy to hear this my love. Sorry for the late response x Hope you're still enjoying practicing x

@mariocelsopereiradaschagas724 2 года назад

Boa noite Celeste! Obrigado pelas dicas elas nos ajudam bastante. Namaste!

@windydiamond7851 5 лет назад

There’s a reason why all poses have correct form. And while you’re commended for coming up with a variation that comes close, what you may not have felt or noticed yet - but in time you will - is the added stress and tension you’re placing in the neck and therefore the stem of the brain and the spine. The head to the tailbone should follow a straight line - as in downward facing dog. You should look to the floor not arch up. That will release the added tension in the neck and help you keep a straight line from the head to the toes, while ensuring your entire body is almost parallel with the floor. You’re still much higher at the feet end, but you’re almost there. There’s also a reason that the elbows are placed at the navel... because it’s the core of the emotional centre and contracting that area releases emotional tension that you will bypass by having your elbows so far to each side of your body. The navel is also your center of gravity. But let’s face it, at times we all try to avoid emotions, and this is just one way of doing it. Let your poison become an elixir. Keep at it and try using a block below your forehead and another under your toes to help you balance and feel, in your body, what a straighter parallel line feels like, as you inch your way there. Breathing in deeply and holding the breath will give you added stability. This is a very difficult pose to master. But once you do you’ll be able to comfortably hold it for 10-15 seconds or longer. Aim for prefect seconds and you’ll find that progress becomes more visible and therefore more inspiring. Otherwise great video, great energy, and great intention.

@AlbaYogaAcademy 2 года назад

Thank you for your feedback. I respectfully disagree but encourage you to keep doing what works for YOUR body.

@carlyhoward4345 4 года назад

Great tutorial, thank you so much! Just got some lift on my first attempt :) can’t wait to keep playing (though may need to limit myself today as got a bit obsessed with practicing pincha at every opportunity yesterday). Will definitely be searching for more of your tutorials!

@samoakley5868 5 лет назад

really fab! thanks celest - really hope I can come to one of your classes in London when I'm there in June :)

@dibalitransport228 3 года назад

just worry of the hand fingers position ? which one is the best ?most I see toward back ..not to the side pisition like you did ..rhanks

@AlbaYogaAcademy 3 года назад

It depends on each person my love

@sofiaflores3356 7 лет назад

Beautiful Celest! ✨🙏🏽🍃

@sbesso22 7 лет назад

Thank you for this video. My goal is to start teaching this pose to my class....while I am learning it. I have watched so many videos. I love your hand placement and think it's a great option. It definitely makes getting this easier. I am now subscribed to your channel and can't wait to see more of your videos. Blessings and Peaceful journeys!

@vijayprakashshetye306 3 года назад

I know how to d Mayurasan a perfectly can I help you

@MsLadyFunk 7 лет назад

I love your yoga mat!!

@AlbaYogaAcademy 7 лет назад

Its super eco friendly and it's amazing quality. Check out Melt Yoga!

@naratharrishirishi5923 5 лет назад

I love your sweet explanation

@MizMundoAdventures 5 лет назад

Yes thank you! Your adaptation helps cos I also struggle to do it with my arms close together 🙏💕

@orianegidron 4 года назад

This was helpful, I'll be trying it daily, thank you!!

@adromenda359 4 года назад

Watch "sadhguru" if you really want solve your inner helth ....He is our indian yogi ....Lots of love from india 🇮🇳🙏🙏🙏

@AlbaYogaAcademy 2 года назад

Thanks for practicing with me I really appreciate it x

@FitEvie 7 лет назад

Good tips. I'll try your method. I've been doing the old fashion way but I can't get my feet up.

@AlbaYogaAcademy 7 лет назад

Please keep me posted. We're all so different, so little change might make the difference you need :) x

@djimogene3583 6 лет назад

Thank you! I look forward to practicing this pose

@preetik2000 10 месяцев назад

Hi..where actually do u place your elbows ..exact place ..because struggling with that..!!

@Ivoriespiano 4 года назад

Awesome tips

@AlbaYogaAcademy 2 года назад

Thanks for watching x

@p.k6194 3 года назад

thank you so much👍👍💞💞💞

@AlbaYogaAcademy 2 года назад

Anytime x

@shahnazsalehzehi3140 6 лет назад

Thanks for everything 😍😍😍

@narasimhadattakumar603 4 года назад

Excellent Madam. You have got very good balance.

@AlbaYogaAcademy 2 года назад

Thank you x

@tushar5359 Год назад

Caution! Practice this exercise in a progressive manner, otherwise you will badly hurt your lower back which may take several months to recover. This thing happens to me, I tried to do this in my starting few attempts and end up with a strain in lower bach which makes me suffer for 6 months, later, I developed ankylosing spondylitis which was revealed in blood test reports but that is related to genetics also. So I request everyone please do this with slow progression and attention.

@hamiltonwalters1642 Год назад

thanks

@TheWziuum 7 лет назад

Your videos are very helpful :) some hard poses are now easy for me :) big love from Poland

@AlbaYogaAcademy 7 лет назад

Stenia this is such good news! I hope we can learn from each other in person one day x

@Liierenify 6 лет назад

Your explanation was great and helped me a lot. Are you sure about ostrich pose tho? Because I googled it and the results were really inconclusive, meaning there wasnt really anything about it, anywhere... And I´m still really curious :)

@zombietsunami3447 4 года назад

I can't get my chest up properly. Is this normal? What can I do to get it up?

@AlbaYogaAcademy 2 года назад

Think of doing a backbend into the shape

@arzunr8299 2 года назад

Why the palms are side ways?isn't it supposed to be facing backwards?

@reciprocalhealing 3 года назад

Very helpful xxo

@AlbaYogaAcademy 2 года назад

So happy it helped x

@meharazmi7340 3 года назад

I know how to do the crow pose so this is gonna be easy!:D

@AlbaYogaAcademy 3 года назад

hahaha, you crack me up :)

@widawoollett5083 7 лет назад

i will try it today😀

@AlbaYogaAcademy 7 лет назад

Wida let me know how it goes my love x

@widawoollett5083 7 лет назад

Celest Pereira Yoga you are awesome, I hope you don't mind some time I copy your pose in my instagram, my progress is really really slow but I will not stop😙 love from Australia

@houriakatof2002 6 лет назад

hi from the futur did u try it?

@GopalMondal15089 4 года назад

🤗 ultimately...... thank you

@AlbaYogaAcademy 2 года назад

Appreciate your support x

@titaemira 7 лет назад

you should do a video about biomechanics. i know you had your course but here on youtube no one else is doing it. thats your edge! love from portugal

@AlbaYogaAcademy 7 лет назад

I already have done a few my love. One on glutes and another on shoulders xx

@titaemira 7 лет назад

Which one on glutes? I can't find it...even on the biomechanics playlist. Thank you for respondind!

@SarahKateAllsup 6 лет назад

Thank you! This really helped me! I began to feel the pose open up to me for the first time!

@TuuguuSMD 3 года назад

hi, whats the chance of breaking an amr? plz

@AlbaYogaAcademy 2 года назад

oh dear, I don't think it's very likely. But take care and go with caution x

@steve-o6413 7 лет назад

°☆°Hi Sunshine;~) You are amazing! Not all body's are built the same but you were able too find your own focal point by folding your legs. It is totally amazing! Thank you for sharing an spreading your Beautiful Light ~ Energy Waves around the world of Freedom, for all those who want or desire to have it, ✌💖🤗~🌞🌎⚬ ...

@AlbaYogaAcademy 7 лет назад

Awww Steve! Thank you so much! You're so lovely to say this xxx

@MrBehsad 6 лет назад

Love You💗

@phuongvokim1749 6 лет назад

Which is the title of this song?

@jasmin337 3 года назад

Lol, I’m so weak i can’t even bend forward with my arms even though my knees are on the mat 😅

@AlbaYogaAcademy 2 года назад

My advice my lovely is to practice a few push ups everyday from your knees till your arms get stronger. x

@WuChuan036 5 лет назад

Looks similar to a planchet used in gymnastics.

@AlbaYogaAcademy 2 года назад

oh wow planchet is soooo hard

@martialguy2289 4 года назад

Elbow placement is wrong for yoga but is okay for bboys.

@AlbaYogaAcademy 2 года назад

"wrong" is a subjective stance. For other this might be "Right" :)

@FaisalSkills8312 3 года назад

Easy i can do 50 sec

@GrnXnham 3 года назад

Here is my technique: 1) Get into the pose 2) Hold my breath until I am turning purple 3) Just before passing out I come out of the pose. Works every time! For some reason I am finding this pose impossible without holding my breath.

@AlbaYogaAcademy 2 года назад

Bob you just made me laugh so much :D First of all, well done for even just doing the pose. That's the hard part my love. Holding your breath does have some benefits too. So I'd say, keep doing your thing :) x

@thomasswainson2047 3 года назад

I head butted the floor and now have a broken nose... 😂

@AlbaYogaAcademy 2 года назад

Oh no! I hope you're ok x

@claudiayogachandra 7 лет назад

💖💖💖💖

@claudiayogachandra 2 года назад

🫶

@wheatandtares9764 4 года назад

I appreciate your passion, but this is not the right way to do the pose. Elbows being in the middle has its purposes and is the most important part of the pose. 4. its harder to hold the position, because of more parts being contracted, than simply placing your elbows by your side(ribcage as support) 3. the circulation is improved more, leading to more health benefits and also increased elimination of toxins 2. the elbows stimulate the abdominals to a much higher degree by pressing it and also by the contraction of the abdominals themselves: 1. leading to the primary digestive benefits of this pose, which are touted in traditional yoga texts.

@AlbaYogaAcademy 2 года назад

Thanks for your comment. I have to respectfully disagree. Most yoga practitioners in ancient times were men because women were forbidden to do the asanas. Men don't have breasts making it easier for them to put their arms that close together. I feel the "release of toxins" is an unsubstantiated claim made up to subjugate women.

@iodhewawhe3100 5 лет назад

this pose has no benefit if you do it this way. elbow should be tucked in at the solar plexus instead on the sides of lower abdomen. they way you do is much easier and precisely why it is useless because the weight isnt concentrated on the plexus which brought the benefits due to directly activating the area between navel & chest. if you do as i say, immediately there's a burning sensation on the plexus.