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Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake 

Joe Duff - The Diet Chef
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This Peanut Butter Protein Shake Recipe is full of peanut butter deliciousness and it's absolutely jam-packed with protein. Best of all, as far as peanut butter protein shakes go, this one is fairly low calorie as well.
Low Carb Vanilla Ice Cream: • KETO Ice Cream Recipe ...
RECIPES DELIVERED TO YOUR INBOX: bit.ly/3pLPujc
Instagram: / thejoeduff
My Cookbooks:
175+ Keto Desserts Cookbook: gumroad.com/l/bestketocookbook
150 Keto Savory Recipes Cookbook: joeduff.gumroad.com/l/SavoryK...
Things I used to make this protein shake:
Natural No Sugar Added Peanut Butter: amzn.to/3rc8YNp
Powdered Peanut Butter: amzn.to/3FnPJWb
Blender: amzn.to/32TY9qD
Isopure Protein: amzn.to/3EPPmU1
0 Carb Sweetener: amzn.to/3pMUtQC
RECIPE:
1/2 Cup (115mL) Unsweetned Almond Milk
1/2 (50g) Medium Banana, frozen ...or use my low carb vanilla ice cream
2 Tbsps (32g) Natural Peanut Butter ... or use more peanut butter powdered to make it even lower in calories
2 Heaping Tbsps (16g) Peanut Powder
Pinch of salt
1/2 Cup 90g Ice

Опубликовано:

 

11 янв 2022

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Комментарии : 89   
@TheDietChef
@TheDietChef 2 года назад
Full Recipe: 1/2 Cup (115mL) Unsweetned Almond Milk 1/2 (50g) Medium Banana, frozen ...or use my low carb vanilla ice cream 2 Tbsps (32g) Natural Peanut Butter ... or use more peanut butter powdered to make it even lower in calories 2 Heaping Tbsps (16g) Peanut Powder Pinch of salt 1/2 Cup 90g Ice Homemade Low Carb Vanilla Ice Cream: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1DpCNspdGPw.html
@jasminesilva1579
@jasminesilva1579 2 года назад
How many carbs and calories? Sorry just wondering due to the fact that I use the better me app and input my calorie intake
@BMA8492
@BMA8492 Год назад
Joe I have to say this shake is INCREDIBLE 🤤My husband added one thing that made this just a tad better(1 small sugar free Hershey bar)TASTE EXACTLY LIKE A REESE.
@jessieg4158
@jessieg4158 2 года назад
I used low carb vanilla ice cream instead of banana and subbed out the vanilla protein powder with peanut butter collagen powder and omg it's amazing! Great low carb treat!
@LifeIsMessyImLearningAsIGrow
@LifeIsMessyImLearningAsIGrow 2 года назад
This looks delicious! I defiantly want to try to make it. Your channel has so much to offer. I make cooking videos to and I am so happy to learn from wonderful creators like you. Thank you for sharing!
@mikehigdon9220
@mikehigdon9220 2 года назад
Thanks for this. Your recipes have been helping me lose weight. This one is really good.
@TastyCookKitchenTV
@TastyCookKitchenTV 2 года назад
That was so easy and it looks scrumdilicious
@erod97
@erod97 2 года назад
This looks amazing!
@mikediaz3848
@mikediaz3848 2 года назад
This is amazing! Thank you, Joe.
@TheDietChef
@TheDietChef 2 года назад
Welcome 🙂
@ronm6585
@ronm6585 2 года назад
Yum! Thanks Joe. 👍🏻
@RQF5961
@RQF5961 Год назад
Thanks for the recipe, looking forward to trying it tonight!
@KrishPatel-ni9jp
@KrishPatel-ni9jp Год назад
how was it
@BMA8492
@BMA8492 Год назад
Joe I have to say this shake is INCREDIBLE 🤤My husband added one thing that made this just a tad better(1 small sugar free Hershey bar)TASTE EXACTLY LIKE A REESE.
@stormygirl1704
@stormygirl1704 2 года назад
Oh wow! Looks delicious!! TYFS
@scrogginssnapshots8916
@scrogginssnapshots8916 2 года назад
💪😁 Oh yea Joe, you know this one is getting made. I do similar but I add some sugar free chocolate syrup and a tbsp of pudding mix in with it. You da man Joe, keep em coming
@jacobtruax3968
@jacobtruax3968 Год назад
Tasted so good, thank you
@cristobalcalderin1570
@cristobalcalderin1570 Год назад
I just made this and it’s amazing
@roygon
@roygon 2 года назад
Damn this is a lot better than I thought it would be!!! You forgot to put the protein powder in the written recipe btw
@groovyhippiechick
@groovyhippiechick 2 года назад
Ugh!! I love peanut butter!! Thank you!! 🙏
@TheDietChef
@TheDietChef 2 года назад
Haha me tooooo
@ElizabethStaeheli
@ElizabethStaeheli 2 месяца назад
i used almond butter with peanut powder, extra banana, because I had no ice, and added a little liquid. It came out fine. Creamy and delicious!
@Pantheragatos
@Pantheragatos 2 года назад
I love peanut butter. I will make this tonight👍
@brendancunningham8957
@brendancunningham8957 2 года назад
Incredible peanut butter flavor.
@ramblin_man23
@ramblin_man23 2 года назад
I got whey, peanut butter, a banana, and a 12v blender sittin next to me in my work truck. I make one everyday. Not as fancy but it works.
@TheDietChef
@TheDietChef 2 года назад
Sounds great
@augustrigg7751
@augustrigg7751 Год назад
​@@TheDietChefI want a protein shake for weight loss home made
@michaelklein6644
@michaelklein6644 2 года назад
This would be good in The Summer. This is kind of a Summer Drink.
@EstherAude
@EstherAude 2 года назад
Yesssss Thanku I love peanut butter 🥜 🥰👍
@5MinuteBody
@5MinuteBody 2 года назад
Joe I literally can eat half a jar of peanut butter 🥰🥰😝😝😃😃 also love peanut butter cookies that's keto friendly ❤️❤️
@JumpyCoil
@JumpyCoil 14 дней назад
this is superr good i tried it
@tylerrose4416
@tylerrose4416 2 года назад
I would also recommend adding about 2-3 grams of Xanthan or guar gum to this, it will make the texture thicker and more cohesive. But be careful, if you haven’t had much fiber in your diet for awhile it will destroy your stomach
@WillowBeans123
@WillowBeans123 Месяц назад
Yums thanks bro
@mythosEthosLOGOS25155
@mythosEthosLOGOS25155 2 года назад
Awesome 🙏
@redbyron10
@redbyron10 2 года назад
Yum, yum, give me some!
@BigtimeBigA
@BigtimeBigA 2 года назад
Wow that keto ice cream looks amazing
@TheDietChef
@TheDietChef 2 года назад
Thanks!!
@TheDietChef
@TheDietChef 2 года назад
Hope you give it a shot :)
@scrogginssnapshots8916
@scrogginssnapshots8916 2 года назад
I can tell you its amazing 💯, I use to make it all the time when I was following the keto diet
@kathy6762
@kathy6762 2 года назад
Thank you Joe. Question please. Can I freeze almond flour?
@matthewmanucci
@matthewmanucci Год назад
The calorie count and g of protien are not mentioned in the video.
@StevePerryisthebest
@StevePerryisthebest 2 года назад
*woooohooooo* I loooooveeeeee 🥜🥜🥜 and instead of the naturel whey protein powder I will use my *"salty Peanut caramel - Protein powder"* 😁😁😁👍👍👍😇😇😇😊😊😊!! Thank you for this recipe, Joe 😘👍👍👏👏 and nice greetings from Germany, Ela 🤗
@Bellanewmoon21
@Bellanewmoon21 2 года назад
Can I use almond butter? I will have to try this and see how it comes out.
@jasontheworldisyours
@jasontheworldisyours 2 года назад
Yummy drink
@dawnjackson6741
@dawnjackson6741 2 года назад
Can you make a PB yogurt recipe? I haven’t come across a good on yet!
@guibox3
@guibox3 2 года назад
I make a similar peanut butter protein shake, but no bananas and I add coconut oil and cinnamon powder in too.
@TheDietChef
@TheDietChef 2 года назад
Sounds good
@lalitahjk1058
@lalitahjk1058 2 года назад
Delicious😍😍😍
@TheDietChef
@TheDietChef 2 года назад
Thanks!!
@lill1285
@lill1285 Год назад
question. can this be a meal replacement for breakfast? protein is to keep you full longer right?
@maryjohudgins5634
@maryjohudgins5634 2 года назад
Looks great, but I don't want bananas or ice cream so whats an alternative?
@iamkaynan3456
@iamkaynan3456 Год назад
It scares me that he didn't say how many cals was in it and how many grans are protein you receive from it
@Lotaya2009
@Lotaya2009 2 года назад
I love ur contents
@TheDietChef
@TheDietChef 2 года назад
Ty
@firelit0425
@firelit0425 27 дней назад
I like swiching the banana for mangoes
@projectgodsgame1735
@projectgodsgame1735 2 года назад
Could I sub almond milk for oat milk??
@Daisy-fg5uu
@Daisy-fg5uu 2 года назад
Peanut butter😋🤤🤤
@TheJthunder45
@TheJthunder45 2 года назад
How many calories is it?
@1NDIC4-v3d
@1NDIC4-v3d Год назад
What’s the macros?
@iambloopy
@iambloopy 2 года назад
Wow I'd like to try this one because I miss bananas. How much are the net carbs for this recipe
@jodybogdanovich4333
@jodybogdanovich4333 2 года назад
There's usually a link to his website with the recipe and macros but I don't see it. I also searched his website to no avail. 🤷‍♀️
@ethanmilich667
@ethanmilich667 Год назад
Does this recipe make one serving
@sheilahucke4204
@sheilahucke4204 2 года назад
How many carbs?
@kathytodd983
@kathytodd983 2 года назад
Is this a meal?
@cozartboy1573
@cozartboy1573 Год назад
How many calories is this?
@jeremysmith4405
@jeremysmith4405 Год назад
i used greek yogurt, honey almond granola, pb powder, milk and honey. that shit is good.
@KarenLeon457
@KarenLeon457 2 года назад
🤤🤤🤤🤤🤤
@Karma-qg6tc
@Karma-qg6tc Год назад
Calories?
@Wordsmyth8
@Wordsmyth8 2 года назад
But what’s in there to sweeten it? Lack of sweetening is my biggest obstacle to healthy smoothies and shakes. I have to have some sweetness. 😪
@TheDietChef
@TheDietChef 2 года назад
Either the banana or the ice cream
@khaledzurikat7190
@khaledzurikat7190 10 месяцев назад
how is this low calories ?
@Sonofthefatherinheaven-wd3lu
@Sonofthefatherinheaven-wd3lu 3 месяца назад
Macros?
@007Junior
@007Junior Год назад
maybe next time add the total macros somewhere in the video
@ismailsediq4145
@ismailsediq4145 Год назад
How many calories does it have
@jeremyking3986
@jeremyking3986 4 месяца назад
Low
@coffeelover433
@coffeelover433 3 месяца назад
Cal
@toastedmilik7153
@toastedmilik7153 Месяц назад
Orie
@JumpyCoil
@JumpyCoil 13 дней назад
pro
@sealarkbb1453
@sealarkbb1453 2 года назад
how many carbs
@TheDietChef
@TheDietChef 2 года назад
It depends on how you makenit
@thereseno
@thereseno 3 месяца назад
Is that a million calories?
@shawnh8878
@shawnh8878 3 месяца назад
Almond milk: 30 calories / 1g protein Frozen bananas: 50 calories/ 0g protein Peanut butter: 190 calories / 8g protein Protein powder: 110 calories / 20g protein Peanut butter powder: 60 calories / 6 G protein Ice: 0 calories / 0g protein Salt: 0 calories/ 0g protein Total: 440 calories / 35g protein Macros are ok but not great.
@hvgotcodes
@hvgotcodes 2 года назад
Yeah there is no way this is low calorie. Between the protein powder and peanut butter and powder there is at least 300 calories, before the ice cream or banana or anything else. On the other hand looks delicious.
@hiramdominicus7413
@hiramdominicus7413 2 года назад
Why he buys the sliced bananas from a bag?,???? 🤣🤣🤣🤣🤣
@heistmoney7923
@heistmoney7923 10 месяцев назад
Nut allergy people: 👁👄👁
@TFreds11
@TFreds11 Год назад
Macros? Bruh
@AllDockCD
@AllDockCD Год назад
crweamu
@chrispeer
@chrispeer 2 года назад
Where is the creativity ? Weak Joe - you are better than this BASIC entry level stuff. STEP UP your game and stop riding the wave. Do some unique recipes
@TheDietChef
@TheDietChef 2 года назад
Clearly you haven’t tasted this
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