Pelvic Floor Pain? Here's How To Relax (MTYoga 3 Part Breath) 

This video gives you the tools you need to effectively use 3 part breath to infuse your lower lungs with oxygen and improve your stress response.
This takes abdominodiaphragmatic breathing to a more challenging level by separating the inhales and exhales into 3 segments each.
It naturally increases the length of your inhales and exhales which improves your respiratory rate, heart rate variability, and overall health.
Other benefits include:
✅ Deeper relaxation response
✅ Management of stress/pain
✅ Improved oxygenation of tissue
✅ Enhanced brain health
✅ Pelvic floor stretch and relaxation
Breathing in this way encourages a deeper mindfulness which can be performed in almost any position that is comfortable for you.
As you are starting with this breath, using your hands to help cue where you want your focus to be helps tremendously. Overtime, you will likely not need these cues anymore.
Enjoy this breath practice! Let us know how it works for you!
You can learn the many other benefits of this breathing technique in the book, Medical Therapeutic Yoga, by Dr. Ginger Garner.
Thank you for watching!
Let us know if you have any questions in the comments below!!
Interested in learning more? You can grab Dr. Garner's Medical Therapeutic Yoga Textbook or sign up to receive the FREE MTYoga Video Library here:
medicaltherapeuticyoga.com
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For more from Dr. Garner:
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Disclaimer: This and any other videos by Dr. Ginger Garner and the Living Well team do not constitute a patient-provider relationship nor are they a substitute for medical care or physical therapy. By participating in these videos user assumes all risk. Before starting this or any other exercise regimen you should seek the advice and/or clearance of your physician, nurse practitioner, and/or physical therapist. To learn with Dr. G and her team, visit www.livingwellinc.org.
📆 If you want to see Dr. G and/or her team locally or via Telehealth, visit garnerpelvichealth.com
📚 If you want to take virtual classes and/or professional coursework, visit integrativelifestylemed.com
____Contents of Video____
0:00 Introduction
1:07 Description/Instruction
2:25 Yoga Couch Variation
2:53 Modify for shorter breath cycle
3:25 Benefits of this Breath

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