“Everyone wants a great sex life and no back pain, right? Did you know they’re related? How is that possible? Through sound.”
In this episode, Dr. Ginger Garner shows us the importance of the voice to pelvic floor connection for improving sexual health and back pain. This is the 3rd installment of the N.A.P. meditation series, with all the focus on “P”. “P” stands for pitching or sound production.
You’ll learn all about the emotional motor system and why in many of us, this may be more important to treat than the physical motor system. You’ll also get a special treat in this episode, as you’ll be guided through both vocal toning exercises with Dr. Garner.
The exercises in this video will begin to help you connect with your body and improve the voice to pelvic floor connection.
Listen to the podcast here: www.buzzsprout...
AND while you're here, you can GET ON MY WAITLIST to join the exclusive Voice to Pelvic Floor (V2PF) Membership. Sign up here integrativelif...
Disclaimer: This and any other videos by Dr. Ginger Garner and the Living Well team do not constitute a patient-provider relationship nor are they a substitute for medical care or physical therapy. By participating in these videos user assumes all risk. Before starting this or any other exercise regimen you should seek the advice and/or clearance of your physician, nurse practitioner, and/or physical therapist.
If you want to see Dr. G and/or her team locally or via telehealth, visit garnerpelviche...
If you wan to take virtual classes and/or professional coursework, visit integrativelif...
_________Contents of Video___________
00:00 The Voice to Pelvic Floor Connection: Sexual Health and Back Pain
03:11 The Importance of the Emotional Motor System in Therapy
05:55 Vocal Toning: Connecting with the Body and Healing
07:57 The Therapeutic Power of Sound and the Voice
14:37 Breathwork and Vocal Exercises for Well-being
14 авг 2024
