Three Part Breath | Feel Grounded | JenYoga 

In this short video, we break down dirga pranayama - also known as the three part breath.
It's great to incorporate into your day when you need to take a few minutes out of your day for yoga to feel grounded 😊
The 3 part breath is soothing for the nervous system, calming and brings a sense of spaciousness into the body. I hope you enjoy!
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Jen Yoga strongly recommends that you consult a health care professional before starting any exercise program. You should be in good physical condition and be able to participate in the exercise. You understand that when participating in any exercise there is the possibility of physical injury. By voluntarily engaging with this video, you agree that you do so at your own risk.