Thank so much for watching! Would love for you to check out our newer stuff with a free trial. Here is a link whenever you are ready! courses.markowtrainingsystems.com/courses/elite-video-membership
Thanks for watching! Check out the rest of the pelvic magic series with a free trial below! courses.markowtrainingsystems.com/courses/elite-video-membership
Wow. This is Really tough stuff! Also exactly what I need. MRI just showed- Left hip labrum tear, bilateral left hamstring tendonopothy, left hamstring tear & bone edema S1/L5. How did I get these? Cheating! My left leg was trying to make up for imbalanced strength/ mobility in my pelvis area. Doing these exercises illuminated just how much I Need to do these exercises! Lol. Thank you!!!! 💓
Awesome shannon! So glad your enjoyed it. Keep working and progress to the free trial of the EVM when you are ready! courses.markowtrainingsystems.com/courses/elite-video-membership
Thanks for watching. Left adductor is huge. The adductors is general are rarely trained. Definitely worth adding to your routine even if you just do that side for 3 x 10
@@IanMarkow I will give it a go. I think I have pelvic tilt issues as well as my right leg have a lateral turn to the right. A combination of these movements have helped with relieving some of the pain and pressure it places on my lower back.
@@anthonydearce honestly super common to struggle with right glute and left adductor due to the asymmetries of EVERY human body. Use this as much as you want. It's part of our pelvic magic series of classes. When you are ready you can progress to the next class in the series Via the Elite Video Membership. Here is the link courses.markowtrainingsystems.com/courses/elite-video-membership
Thank you! Unfortunately the best answer to your question is it depends. Would need to assess you to pick the best specific exercise selection for your needs if unable to use the floor. A standing or seated exercise probably makes the most sense with no information
This looks amazing! Will definitely try it out. Is this a recommended way to bring my left hip back into alignment? My left hip is forward when I walk (and stand) and my left foot rolls outward when walking.
Hard to say without assessing you. Most people have a left pelvis that is forward but the foot would then fall in not out. I would start with this and Identify what you struggle with. If your left hip is forward left hamstring and left groin would be the muscles to shift it back
Nice one. How about if that person lack left hip flexion. Can't pass 60 without feel the pinch. What should he do first. Pls. Am new in to ur channel but u make things look easy . Thanks .
I would try hooklying for 4 sets of 10 breaths maintaining foot contacts and following the cues. Then I would see if that helps improve space. Focus on finding left hamstring ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2hYcmtletfI.html
Thanks for watching. It’s possible you would do better in a hooklying position which we go over in the class pelvic magic zero. You can also just put your hand on your belly and make sure it’s soft then do 10 reps of the posterior pelvic tilts with crunching abs. Then put hands on hamstrings and see if you can focus on using them without clenching the glutes a ton. Do some reps there. Make sure you are keeping the entire foot on the wall with no socks. It’s very common to lose left heel or right arch.
Really great content as always! Where can I get more information on the foundations program? Is it an independent program for begginners? Is it something you put everyone through? Is it based on an assessment? Just trying to get some general information regarding what it’s all about. Thanks!
Best thing to do is the free trial. You get to try it out in its entirety. You can cancel before the 3 days ends if you don’t want to continue. You will love it. Let me know what you think courses.markowtrainingsystems.com/courses/elite-video-membership
@@IanMarkow I did feel my right glute. I've tried ALOT fo passive stretching from many different positions. This weekend I tried some active internal/external hip rotations and seems to have helped a bit. So I'm thinking the relative strength of my hip IR/ER rotators are imbalanced, and my adductor won't let go because I don't have the strength in some of them to "own" the positions that a longer adductor would provide.
@@tl129 awesome. Sounds like you are on the right path. Hip rotation should be a staple in all lower body endeavors. If you want to check out our classes on hip rotation here is a free trial linked below courses.markowtrainingsystems.com/courses/elite-video-membership
