If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration! Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/
Very informative! I have a left side lateral pelvic tilt so I did the opposite side. I really felt my muscles engage on the right side. Exercises aligned the hips and pelvis. My problem for the last 21 years has been my psoas tightening and causing my left hip to hike up. It also causes tightness in the abdomen, hamstrings, and calves.
@@dmydesigns72 Chaplin performance has a video on fix lateral pelvic tilt on left side. You can also search Conner Harris left lateral pelvic tilt on youtube
I have proprioception loss in my right stomach all the way down to my right toes. If i sit or stand and do an activity where I'm not absolutely focused on balance my body goes all crooked from ribs to hips. Do you have any advice on things I could buy, use, and/or do to maintain balance while i do things like program at the pc?