People Try The Whole30 Elimination Diet 

Afsana II

"It's called 'lightly dying'" XD

truth. I tried losing a bit of weight (eating more fish, chicken, eggs; very little cheese or bread or peanut butter) and would get tired all the time. So tired matter a fact that I didn't even feel like eating despite being hungry.

Because you need carbs for energy! Carbs aren't as bad as everyone thinks they are :/

Dudes, don’t cut out carbs; just incorporate whole grains instead of processed, like white bread or cakes or something. Whole grains like wheat and oats are really good for energy.

@Sarah Hamilton pretty kinda like a hangover

miiiaddiie yup, exactly. That was really not smart

Thank you.

Anyone who has done this diet would understand that this comment is so unreasonable

Yes

Kimberly Balgoa they should have whole fruits and vegetables instead of junk food.

@@MiamiPush2theLimit both is fine, it's fine in moderation and it's food that helps them work and feel satisfied

Everyday their was candy and cake in the workplace, what the diddly

@@sxpreme-2960 but it's not in moderation for them it all the time

I know they get a lot of food from the tasty crew

They make the littles changes seem like monumental challenges😂

while you do the whole30

what is your diet like

Please love GOD and spread his word :D

I Know...it's hilarious 😂

Benjamin Jacobs right ?😂😂not like we're gonna wonder " holy crap IS THAT A GIRAFFE BEHIND THE BLUR ? "

Last_ Angie boo

Last_ Angie ChristianDelGrosso

XProGamer5026 XD yup 😂😂

Benjamin Jacobs duh they don't want to be demonetized

NOPE.

Felicia Hollsten we all need the same kinds of nutrients, but we each need different amounts

She did said '100% better'. So that implies that she did feel a little bit better, but it wasn't helpful?

if you do educate yourself you will find a better and easy answer. cause what you did right there is justifying yourself by someone else wrong opinion

Masabthach James English?

David Valenzuela I cant afford to go out every night. Whoever does that has money. 🙄

@David Valenzuela What? It's way cheaper to eat at home.

David Valenzuela where from america?

@David Valenzuela Where do you live? In a food desert? Eating out costs like, $10-$20 a person where I’m from. I can make a couple meals with that amount.

Yea, I cook food at home too. It's just cheaper. 1kg of chicken (already butchered) is about Rp 23000-35000 (2-3 USD). Add the cost of seasonings, flour, vegetable oil... maybe around Rp 30000-40000 (3-4 USD) with some leftovers. Compare this to eat out, 1 piece of decent fried chicken is Rp 7000-15000 (0,5-1 USD).

Surprise they all aren't straight

How did you measure that?#stopassuming

@Sarah Hamilton this comment says so much about you lmao

Antara Ballal Someone said “#stopassuming” so she was just telling them that no one is assuming they’re gay... they’re all openly gay. It’s really not that hard to scroll up and read previous comments...

@Sarah Hamilton nobody said it was unfair... They just stated a fact its not that deep chill

yeah thats what i thought :\

Nutritionist? nah, we have a 'social media expert..."

Maren Anderson It also said she's from "Goodful" and that's where he also got his salmon recipe from that they made sure to spend a few minutes on ($$$)

Maren Anderson my thoughts exactly!!!

Nice little save there Maren. You can go back to stuffing your face with junk food and not feel guilty!

Fromitz how long have you been in it. They are just asking you to eat real food. I've done it for two years and I seriously felt I was starving or very sick. That's why I ask how long.

Lad Boho i

Lad Boho No it's a quote from the video.

yoongi_ luv83 yes 😂

My only thought when he said that was, I hope anything coming out of the oven is dead at that point.

Kt Katzenjammer that’s Buzzfeed for you lol

I think after doing that for 30 days I’d have continued to eat healthy.

@Regan LeRoy Why?

@Regan LeRoy Oh no! That sounds bad. At least this diet helped you figure out some things though. Stay safe. :)

Please love GOD and spread his word :D

Better than "advice from a person who saw the diet from a bus window once", I guess? Only barely though...

hahaha i know. Nutritionist? nah we got a social media fan

O

It's *dietitians, but I absolutely agree!

puffy231 it sucks. I work at a call center and when you don’t eat their crappy food they make you feel sooooo bad. So you’re like ok I’ll try one so they shut up but then you cave and eat everything. Ughhh 🤦🏽‍♀️

well you are surounding yourself with horrible people. stand up for yourself goddamit

adelemercedez tv julio o III uaiririariiai sefiifiiiii4iii4ruurururiririruiiqi4rifi8eoo8irqiruruariruqq q4iiilrue6780000i4iruii5 4 o 9llllouukk4urruyryrruu4u 444u əe

That’s the point of the challenge ;))

Unfortunately

How much weight ? Did u just do one set of 30 days?

I really want to try this!

I love whole 30. I lost 17 pounds in one month and I had never felt better.

Really I think it's better than all the fat keto diet is. Did you stay on it for 30 days.

I loved it too! I have been able to reset my body while on the diet, and eat more healthy amounts of food instead of gorging myself. I lost 13 lbs within 45-50 days (I did the reintroduction which they didn't do in this video.)

Literally was thinking that exact thing.

Totally. They skipped all the actual education about food that comes with whole30 that is a big motivation to not cheat during. Plus they just binged after the 30 days which is the complete opposite of the entire plan. Just a waste of a video.

Soulless Raven But they didn't kick it to the curb, they went back to eating like they were before the Whole30 and they felt like crap. That could have been avoided if they had followed the program as intended.

This comment needs to be bumped up. They're just treating it like a diet and missing the point.

To me what makes it worse is that none of them really seemed to understand the true medical intentions of the diet, my dietitian put me on an exclusion diet for 2 weeks due to health issues and told me that it's purely being done to help figure out what food/s make me ill... From my experience I don't think diets like this should be done 'just because' since you do lose a fair amount of weight and it can be bad for your health to just drop weight quickly. Also the comment on feeling crap after is exactly why they put in a reintroduction programme for the diet since your body gets used to not having all the processed crap in it so it's a shock to the system and your body doesn't know how to react to it properly.

Fiji Apples Ahaha Ikr? What did they achieve by blurring it that way? The flip did they hide?

I couldn't even tell it was a middle finger with how well it was blurred!! /sarcasm

Fiji Apples iiii

Fiji Apples What middle finger?

Yank logic. Middle fingers are unacceptable but school shootings are encouraged.

Yeah

Please love GOD and spread his word :D

@@Lee-qy8zs nah

It's buzzfeed what did you expect

Lav ner

YESS AN ARMENIAN AT TOP COMMENT SHAT LAV

Armen A. Seriously though, why do people always say that they are doing a good deed? Whatever happened to do a good deed such that if "one hand donates the other doesn't know " (something along those lines )

draconistarum Your answer is right. But my point of view is different Plz do watch this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Cf0aEU8wYuE.html ❤😊

She can donate money wherever she wants. No one is making her.

made my honeybun taste good af lmfao

Wintr ‎ My fried Chicken with Tostones tastes amazeballs so ::

Made my hot cheetos taste like a 5 star fucking meal.

Wintr ‎ make my rice taste Gordon fucking Ramsey approved

+Lilah Mechura I was eating rice crispies 2 times

Brit Brats Corner Reintroduction is how I learned about my dairy and gluten sensitivity. I felt like absolute garbage.

imakefoodhappen www.whole30.com

The whole30 is a 30 day lifestyle change where you cannot consume Carbs, Dairy, Sugar, Legumes, etc etc. I've done it before and it does change alot about yourself and you figure out what is making you so grumpy or tired.

Fiorella V. I don’t get it though, they were eating potatoes and fruit which is carbs and sugar. In the opening piece they said no natural sugar either

They never said no natural sugar. They said real sugar, as in the sugar you would use in baking. Therefore fruits are allowed. The main problem with white potatoes, as the Whole30 team saw it, was less about what potatoes are than about the way potatoes are so often served - namely, in the form of chips and french fries. So you can still enjoy your potatoes, but not in the fatty ways they are usually served.

Fiorella V. Why are legumes not allowed?

Meat causes so much inflammation tho? Why did they cut out legumes and not meat. Legumes are one of the healthiest foods in the world

😂😂😂😂😂

LMAO

Omg same 😂😂

No that's me. I ate one salad for 4 days and I'm like: *WHY THE HELL AM I NOT SKINNY BRUH LIKE I ATE SALADS.*

I love baby carrots so when I open a bag I eat like half the bag so I don’t get poisoned lol

That is the reason i eat everithing i want but with tiny portions

Yep

mattchoo pretty sure they made it

mattchoo Ned and Ariel base what they make off of Buzzfeed Tasty videos that already are posted online, Buzzfeed has a special kitchen and staff specifically for Tasty videos

Jess Redfort it might have been for video.

Bells Palace she's real-life engaged to her girlfriend.

Jess Redfort who the hell would marry that feminist

Cesar Rios open minded people unlike you

Maybe another feminist?

Nisha Krishnan true I noticed that

Nisha Krishnan same

Luna Hagmayer at the beginning they did

Not really

They did?

pay attention at the beginning people sksksk

NoNotYou 😂😂😂😂

Grace Chatham thank you for sharing that! I was wondering, nobody in the video discussed weight loss!

bruh

Are you sure you ate enough? I personally lost 20 Pounds my first round, but I was intentionally working out intensely and counting calories. The other times I’ve only lost like 3-5 pounds. No shade, just curious. It’s super important to eat enough, and it’s sometimes more food than you think. I know I would eat like 5 different veggies for lunch and be in a calorie deficit and I was struggling to finish my meals Bc it was so nutrient dense especially at the beginning.

haschkaleb 😂😂

Maybe they don't want to get demonetized

you dont get demonetized from a middle finger

ikr and then at 3:00 one of them was wearing middle finger glasses lmao

But you sound offended over the blurring, which is ironic.

yes. i agree. it's good people are waking up. i used to be so very addicted to sugar. candy, chocolate, ice cream. was so bad that i really felt it was an addiction. i googled how to kick it, i bought a sugar free cook book, i cleansed, i tried many things.... eventually the only thing that fixed my addiction was going vegan. even tho my transition took a year, and some things were easy to stop craving and others were more difficult, that was the best decision i ever made. i believe that having others outside yourself as a reason for getting rid of bad foods is more of a motivation than just answering to yourself

Grace Mina Sunda sugar is so terrifyingly addictive

It's extremely hard but I've overcome my addiction to sugar and I'm so proud of myself. Intermittent fasting helps a lot with it xx

Well done guys so inspirational! Yeah crazy hard when it's so easy to just go and grab something unhealthy and no one stops us or questions us. Vegan 100% is one of the best ways and if we treat it more as a way to get over addictions to certain foods people would have more respect for how hard it is and why it takes so much work to accomplish :)

Jennifer♥ intermittent fasting is great! So glad you've found something that works for you

Michele Jurkovic no because they're being honest about how the diet makes them feel. Rather than sugar coating it and indoctrinating people who probably can't afford it to do it because "it feels so good and you're terrible if you dont do it!", they are showing you the reality of what its going to be like.

or they actually don't like it and they're being honest.

I totally agree

yea, they're so fucking whiny

I was just going to post a comment about that when I saw yours. These people go into these challenges expecting to be miserable instead of giving it a fair chance. Watching this video out of context with just the reactions of the participants, you would expect something horrible to be happening to them, instead, they miss donuts and chocolate. Give me a break.

Annalitha Kumar lol tru

Jeffrey Nkolo me!

Jeffrey Nkolo if u watch the vid about the shoes it shows that she was doing the shoe challenge the same day she was talking to the girl

Jeffrey Nkolo hurts my eyes..

Jeffrey Nkolo she was recently on a video shoot where people who hate high heals wear them lol

@henry latschislaw: And...? So what?

I had two so far. Day 22 of whole 30.

Am He i understood that reference

Ya like *JAZZ*

Am He JAZZ IT

JAZZZZZZ

Am He Jazzmyne

I’m gonna try it during college so we’ll see! Wish we luck...but yeah I’d never try it during finals.

I’ve actually done this during college! It’s not fun.

I live this everyday and I'm in college. It's a little time consuming, but not impossible. You just have to use your time wisely. I prep for most of the week on Sunday afternoon.

Two words. Salad bar

I tried doing a diet during finals had a legit mental breakdown.

Lol me

Minnn they get free food two days a week, Freddie mentioned it in a ladylike budgeting video

Katy Sansum how do you work there?

She is right, they get free food a couple times a week but they have a fully stocked pantry at work too.

That's what I don't get, like couldn't you basically live off that, with minimal small meals at home? Like if I worked at BF, I'd be spending very very little on food

GeekyEleanor me too!!🍅🍅🍅

The staple of my summer diet. Sometimes I think I'm the weird one, when I was a teenager and I was forced to skip lunch because of school hours, I would often come home at weird hours and eat the leftover broccoli as if they were chips, while I was studying.

A lot of Americans don't have enough money to get healthy foods. Healthy food tends to cost a lot of money. I would love to eat more healthy but the healthy food costs so much and it tends to be much cheaper to get unhealthy food than healthy

Micky Love funny because we're the richest nation yet can't afford veggies and fruit.

Tomatoes are gross

I ate a chicken burger, a double cheeseburger and fries while watching this

+ShroomWalrus that's at least 1,200 calories...

1,470 to be exact (i checked off the restaurants website)

ShroomWalrus why would you do that to yourself unless you have a binge eating disorder

Cause I don't care about my health?

Lucy Lester So true

Lucy Lester the point of a whole thirty is that it eliminates several common food allergens (soy, dairy, peanuts) and refocuses on vegetables and fruits instead of grains. They skipped the most important part of a whole thirty: reintroducing the restricted foods slowly so you can identify what makes you feel so blah all the time. You aren't meant to stay on it forever and many people keep at least some grains after they reintroduce them. I have ibs and testing with straight lactose had shown that in theory I'm fine with dairy. Whole30 showed me that in reality, I just can't drink milk.

Rice and legumes are bad for the gut and are inflammatory. Olive oil is a healthy fat so it's acceptable. it's a "the more you know" moment for you. Enjoy.

Lucy Lester rice and legumes turn into sugar when they process through your body and can make you fat

Anna Breon finally someone who understands whole30

what a boring tough life u r living

Min Yoongi eating for entertainment is mental illness, your already showing signs of it

Ellen Chen 153 likes!

YES SHE IS! I was wondering if anyone else noticed that. If I recall she wasn't much a fan of heels until she was in some video

What time did she wear them in the vid?

Moroti Adewole While they were talking to Bryana

Alone Forever corn? 😂

Alone Forever yes you can! It's hard but you can!!! I never thought I could go without dairy...come to find out it causes me a bunch of problems after going without it for 30 days!

Wait...why is corn bad? It's a legit whole food...right? LOL (This has me seriously questioning myself.)

CarolinaGirl2816 it's a grain.

Especially bread

I agree with what you said about the eggs and butter, but white potatoes are good for you. Not as much as sweet potatoes though.

White potatoes are basically handled by your body as refined carbs are. They don't do much for you, don't have a ton of nutrients most people are lacking, spike your blood sugar, etc. ... They are okay, but whole grains and legumes or sweet potatoes are a lot better.

If you're only eating those three things, then you're doing it wrong.

Lisa Messikommer thanks for this , I'll try it too

how did you start it? can you share a bit of experience with me? 'cause i also wanna leave sugar but I'm too addicted to it..

Hi ! well, i never ate a lot of sugar so it was pretty easy for me. I also stopped drinking sodas 8 years ago, when I was 15 yo. I spoke with my brother who knows a lot about diet and he told me, among other things, that nowadays we all eat too much sugar (if you read the food composition on what you buy you'll see! sugar is everywhere, it's crazy). I'm not a professional, but maybe if you want to reduce your sugar consumption, try to reduce little things step by step. 2 cookies not 4, black chocolate instead of milk one. Drink water or fresh juice (not fruit juice from store, they are full of sugar). You have to find what fits you! I allow myself sometimes some cookies just because i want to! you should never deprive yourself from food you want. I really think that balance is the key. Being frustrated about our diet is the best way to eat wrong. What helped me when i started, was not having some temptation at home. I knew that if I had a box of cookies, I would eat it in once. So maybe try to remplace your '' temptation food '' with fruits or less sugar alternatives! I hope I helped you a little bit! take care and don't forget to drink enough water, its essential for your body health :)

Sugar in fruit is still sugar. Fruit just happens to be the healthiest way to consume sugar, but chemically, a fruit's sugar is basically the same as your table sugar.

Raymond yea but at least you can say you consumed nutrients as well not just sugar and other preservatives. Two wrongs don't make a right its about the balance.

kim tae jeong Hear hear. Is it a knife? Is it a pen? No, its a fucking finger.

boastfuls How is blurring a joke?

Daniel Greenberg what

Right!!! I wasn’t expecting them on Tan, but they look glorious!!!!

Emy Anderson It was the concept for another video. That’s why they’re wearing heels

I was gonna say "did anybody else notice Tan wearing heels?" lol but this cleared that up so thanks. I figured it wasn't really her everyday style

Crystal M. It was not a lot at all lol

amberdoe hhhhj

Joycelynn McCoy now you you pointed it out im also stressed

why xD

Joycelynn McCoy granite benches are toughggh

Like we don't know what it was. Buzzfeed really

Giana Falacco came to see this comment ! I love how they're always evolving and trying new things, getting out of their comfort zone. Truly inspiring !

was from the video where ppl who dont wear heels wore heels

Pretch

true

utpawn there is a well known diet named Paleo. It cuts the whole grains as well

Eggs and meat are absolutely healthy, you have no idea what you’re talking about

BaldManLogan eggs aren't very healthy

Allyson Wheeler did you lose any weight?

Patrice Campbell short term? I lost a little. Long term? I put it back and more 😂

Allyson Wheeler lol thnx!

how about adjusting the recipes to fit whats cheap in your area?Like choosing veggies that are in season

It was cheaper for them because buzzfeed paid for their food! Organic produce is incredibly expensive

Chiara Dusanek that’s very helpful!!! I will never try it. I already can’t eat dairy and if I couldn’t have gluten or sugar, I would die

That sounds like it’s hurting you more than helping you

yeah I did back to back whole 30s, and after 60 days I ate a few pieces of candy and felt SO SICK. But that's actually sort of good...made me hate candy for a while

Chiara Dusanek yes! i see an RD who has done extensive studies and she taught me that all foods have a place in life🍬🥗

Well, with whole30 you still eat sugar (fruits) so your statement is not true. Body do not stop producing anything entirely just after 30 days. This sort of diet is healthy for you, because your body naturally do not need milk or fake sugars at all. As an European (and with a few intolerances (dairy, gluten, citrus etc.)) I eat similarly every day, and my partner does as well, although he can eat everything. His health, blood and energy levels increased due to healthy diet, and ditching sugars and dairy or gluten, will definitely not make you worse.

haley street I was wondering that too. Its whole food

Because they are following a hight fat, low/none carbs

Legumes are hard to break down. Also highly allergenic and tend to contain mold.

Actually scientifically there is no reason to avoid legumes other than not eating them directly before bed because they require energy to digest and can keep you awake longer. Any stored/canned/fermented food runs the risk of mold but that risk is quite literally less than 1 in 500,000 if stored properly. Legumes can be an excellent source of protein and fiber.

Many people don't digest well beans, dairy and grains.

utensil09 Ghee is clarified butter. The "milk solids" of the butter is removed, leaving just fat. So it's shelf stable, and technically isn't dairy.

what fucking brand help me i need to freakin know

thats called margarine

I make my own ghee from butter all the time and it's not a dairy product once you pull out the milk solids. Milk = Dairy...No Milk = No Dairy.

MissTigger357 There's no such thing as plant based butter. Vegan butter is just canola and soybean oil. It's healthier to eat real butter. Vegetable and soybean oil cause inflammation

That was adorable.

😂

Cute.

It's something my 3 year old niece might say.

Oh this comment of yours did not receive that many likes

Skyla Helbig The purpose of WhOle 30 is to not lose weight. It is to develop a good relationship with food like not binging (which they did). During WhOle 30 you aren't allowed to step on the scale. Instead they call them Non-Scale Victories. This can be anything ranging from more energy, sleeping sounder, or more focused.