We Lost 22% Of Body Fat In 6 Weeks

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"Are You Crazy? I’m not eating cookies."
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MUSIC
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Intention
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STILLS
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Credits:
Steve Zim
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Claire Lee
clairecheonglee

Опубликовано:

10 май 2017

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Комментарии : 8 тыс.

@Dubov1933 7 лет назад

"You are asking for a very short life span" he's fucking savage 😂😂😂

@iloveublossom 7 лет назад

hahaha sometimes you gotta be cruel to be kind

@katieg5794 7 лет назад

Josue Lopez I mean, he's right though. Scientifically, it's been proven that belly fat is fully connected to diabetes, heart disease, and other terrible health issues that shorten your life span and absolutely negatively impact quality of life.

@headstrongxoo 7 лет назад

People need to hear things like this sometimes to change. As a nurse, I need to be truly honest because I care about my patients and I want them to live happier, healthier lives.

@hanselgretel7297 7 лет назад

I wish the fat acceptance movement understood this.

@hanselgretel7297 7 лет назад

Alicia, I wish you knew how to use punctuation because I have no idea what you're trying to say. Take another shot at it, and I'll do my best to respond to your concerns. Refreshing yourself on how grammar works would also be a good idea.

@angeruandrei8424 Год назад

White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@lostintranslation2985 5 лет назад

Glad that they showed claire being well within weight range and then having higher body fat because I feel like people don't believe skinny people can be unhealthy

@judithje95 4 года назад

Lost In Translation Get what you mean. But Claire was nowhere near unhealthy. A 23% body fat percentage is perfectly healthy.

@sophiesanborn2758 4 года назад

It's so true. I weigh an astonishing 100 lbs, but my stomach is large, and everyone is like, "You're the healthiest person I know; nothing is wrong with you." Skinny fat is a real thing, and it is dangerous.

@brianawhittaker8152 4 года назад

@@judithje95 Maybe she meant unhealthy as in she wasn't fit.

@vivi.lyn_5590 4 года назад

I agree with you but Claire isn't exactly unhealthy. She wasn't fit but she wasn't unhealthy either

@tomsgrexit 4 года назад

@@user-qv3nl6in6d who hurt you??

@justhuman1825 5 лет назад

I need that coach 'feed the muscle, starve the fat'

@rose-tb3vr 4 года назад

Adam richardson what?? for real? i looked at the website, but like shadowboxing and walking, that’s it?

@savagedonkeyyt4116 4 года назад

Steve zim

@brianawhittaker8152 4 года назад

@Madeline Channel well not everyone is anti animal products. He helped these people, they followed the routines he recommended, and they followed a strict healthy diet and their results are incredible. People are gonna think he's an amazing trainer.

@CinnamonGutz 4 года назад

Madeline Channel not everyone wants to be vegan or vegetarian and that’s okay, everyone has a choice to do what they think is right for themselves

@itan2495 4 года назад

@@adamrichardson1705 WHAAAAAAAAAAAAAAAAAAAAAAA

@johncorley6451 7 лет назад

Buzzfeed really needs to start a new 'Buzzfeed Fitness' channel

@foxymutt1235 7 лет назад

John Corley YES!!

@bubbles02010 7 лет назад

can we not have another 10 buzzfeed channels?

@kayleesalmeron9783 7 лет назад

John Corley Yeessss! I really just love the fitness videos the most.

@faithirismacilvaine2499 7 лет назад

yes!

@aada4884 7 лет назад

YES

@sweetyetunrefined9335 7 лет назад

I really like the trainer. It sounds like he knows what he's doing and is about making people healthy, not skinny.

@ellietrainor8429 7 лет назад

Plus, he found a way to be blunt about their weight without being rude, which is awesome.

@paksallion 7 лет назад

sweetyetunrefined i dont understand why but i can drop that size within a couple weeks. and its a deficit of maybe 500 - 1000 calories plus catabolic exercise. and no im not depleting myself of any 1 macro nutrient. its over all calories

@nlazalde512 7 лет назад

paksallion water weight

@mingi9662 7 лет назад

I don't calorie count. I am on a low carb, no/low sugar diet. Dropped 25lbs in a month. I eat every 2-3hrs except at night with trying to keep my carb count as low as possible. Excerise 5-6 days a week. No need to scale or calorie watch.

@auggie1.0 7 лет назад

B. Kween yh, nobody asked for that information. check the comment💪

@TietCanhVit 4 года назад

I don't mind the exercise. It's the food that's tough.

@holllyrhode 3 года назад

u can eat what u want as long as u stay around 1.3k/1.4k and add in eggs fruit fish vegs

@amiranadia8160 3 года назад

Haha.this is true. Workout is fine. But taking care of what we shove on our mouth is the hardest. I’ve been in a Calorie Deficit for 5 months and i lost 11kg so far. Food part was the hardest!

@robboss4036 3 года назад

@@amiranadia8160 how much of a deficit have you had?

@amiranadia8160 3 года назад

@@robboss4036 400 deficit from my maintenance. Was hard at the beginning but after 2 months, I’m used to it. You can do it as well! I never thought that I could pull this off but i did!!!

@zainymainy6224 3 года назад

@@amiranadia8160 what did u eat? Plz help me out

@pranavvarathan3717 4 года назад

Who thinks that this whas the golden age of buzzfeed and everybody wishes to go back to that time

@shaylahuynh9586 4 года назад

Scorpio yes!

@eeikochan 3 года назад

Yes, I miss them for their mindless and entertaining content.

@soumickmazumder 3 года назад

Now it's like a gaming channel

@nadineschmitt9169 7 лет назад

Who else gets hella jealous of them since they get personal trainers

@joshuaacton3840 7 лет назад

N_dancer54 You don't need a damn personal trainer

@800Thekiller 7 лет назад

Emily Pomerenke What I do to keep my form in check is to have a mirror, or to record myself.

@xxcookie_womanxx3689 7 лет назад

N_dancer54 MMMEEEE

@1ClownFreakTown 7 лет назад

SMILE!!! some people actually need help bro

@onceuponagoat2316 6 лет назад

What? Anyone can get a personal trainer for some $$.

@Beretboytoy 6 лет назад

I love how Claire shows that eating healthy doesn't mean being boring and eating the same thing everyday

@Rowankeenanx3 6 лет назад

I never understand why all the health blogs on Instagram usually have such bland food, spice is like no calories.

@nataliaalfonso2662 6 лет назад

Yeah you could tell she’s a great cookZ she made me want to eat all that stuff.

@cheleigha11 6 лет назад

Right.

@ClaudKaKeiYeung 6 лет назад

Yeah, if you mix the right marinade, even boiled turkey breast is very tasty

@trashleykim 6 лет назад

SOMEONE TELL CLAIRE TO MAKE A COOKING CHANNEL THAT FOOD LOOKS SO GOOD WTF

@bp6h 2 года назад

I’m so glad they showed the girl who GAINED weight but looked and felt much better. It’s important to remind people about this!

@KevWebsz 7 лет назад

Screw the gym I'm about to apply to Buzzfeed and get my free month workout.

@Sam-qn6by 7 лет назад

ikr

@emobuddha 7 лет назад

Right! Get training from a good personal trainer

@nerdchelle8432 7 лет назад

Let's watch Zach pull a Chris Pratt

@touruuu2752 6 лет назад

nerdchelle I

@mcywntr 5 лет назад

the guy pretending his healthy food was a burger was hilarious!!

@twincherry4958 4 года назад

😂😂😂

@taken1804 4 года назад

*boiga

@bye5212 4 года назад

Its actually genius gotta admit cuz in the end it works

@emilytehkitee 6 лет назад

hi how do I hire Steve from across the world

@sixtiesjammer 5 лет назад

Emily Teh he has made a couple of books, with meal plans and workouts in them..check it out :)

@rollierolex8095 5 лет назад

sixtiesjammer where?

@maxclips3152 4 года назад

Amazon.com he has a link in his ig bio

@alifawaz7554 4 года назад

Madeline Channel What’s wrong with animal products

@gayfrogs4206 4 года назад

Madeline Channel you’re incorrect

@tylercabanilla4735 7 лет назад

Zach is now in my hero list. Those losses are real

@PrincessSketch13 7 лет назад

Tyler Cabanilla yeah! i actually used that as my motivation to get a kickstart on my own goals!

@charlesgutierrezfgi4867 6 лет назад

Any individual looking for an powerful diet plan has to Go FatLossFast44.blogspot.com It helped me to get rid of 10 lbs -- and I’m still dropping weight. Great diet program. I hope you will love it and gain good results soon.?

@Ayumi-km4xi 7 лет назад

I'm so proud of Zach for being able to turn things around before it got worse!

@Ayumi-km4xi 7 лет назад

lol no, since he mentioned being diagnosed with diabetes, things could've been really bad if he didn't persevere through this.

@jessicahung6162 7 лет назад

Ami アミ ikr! It's so admirable that he was able and motivated enough to work that hard

@nicoladouglas8093 7 лет назад

Ami アミ kool

@hipnhappenin 6 лет назад

Ayumi アユミ it takes less than half that time to lose all the gains if you don’t keep it up.

@Rania-vh7wg 5 лет назад

I wish we had a more in depth view of their workout sessions and diet, would’ve been worth a lengthyvideo tbh

@brittneer8940 4 года назад

Rania same 😔

@jaredbrown8998 4 года назад

they released a book called superhero nutrition and that has everything that they did

@lyricnoel7745 4 года назад

Look up gabbie hanna. She had steve as her person trainer and her videos her 20+ minutes long

@jaker004 5 лет назад

"Feed the muscle, starve the fat" Dont need to explain more

@Alex-gg8fv 7 лет назад

Love how no-nonsense yet realistic and motivating the trainer is! Super refreshing.

@allykay4002 6 лет назад

Alex I

@Coco-pr3rz 3 года назад

So basicaly how should we eat and how much should we workout to get this kind of results ?

@hannahc7950 7 лет назад

I like how they addressed Ashley's weight gain but loss of fat as a good thing

@morgan0321 6 лет назад

Hannah Currey honestly!! I wish more people understood that weight gain isn't necessarily bad

@removeyourclothing9799 6 лет назад

Losing fat is better than gaining it in most circumstances

@onlypurr 6 лет назад

Yeah because weight doesn't really matter that much. What matters is to lose that body fat and replace it with muscles and have the same weight, but still look skinny and fit. I started eating healthy and working out and noticed visual differences in my waist, legs and arms, but my actual weight didn't change that much.

@karendillon318 6 лет назад

Hannah Currey it is. Muscle weighs more than fat

@mclovinbrown2743 6 лет назад

Karen Dillon Muscle is five pounds, but fat takes up more space.

@Phoebehunniexox 4 года назад

Petition for Claire to drop the recipes for those meals because THEY LOOK SO GOOD OMG

@mydigitallog2652 6 лет назад

Pretty sure I've watched this video at least once a month for the last year...

@romz11khan 4 года назад

i've come back to this many times too, hella motivational!!!

@afnaan. 4 года назад

Yeasss

@Chichi-lo8rs 7 лет назад

Claire is really on to something with her food ideas...potential gold mine for her.

@emmabennett7939 7 лет назад

If Zach did become and "gym rat" and continued his health journey or whatever, it would be really cool if Buzzfeed made a video that documented his journey. I feel like it would be really motivating for those who think it could be too hard to become more healthy

@revengeofachild 7 лет назад

Emma Bennett I think BF should made new channel about fitness and makes videos like you said about.

@shantife 7 лет назад

health journey?? health journey?? Do you people realise that increasing muscle portion increases your metabolic rate which leads to shortening of life span? But you do what you want

@ekkolim 7 лет назад

shantife uh he was so unhealthy before that he got type two diabetes, doesn't being dangerously overweight to the point of affliction also shorten your lifespan?

@yausingchan 7 лет назад

Muscle consume more energy than fat, it really doesn't increases much of your metabolic rate.

@Nyaten 7 лет назад

shantife But there's food to speed up your metabolism, why don't we classify those food as dangerous?

@HeadbangersKitchen 5 лет назад

Amazing transformations, I'm inspired.

@lee207ful 3 года назад

I was just watching your videos!

@kpopscenario1406 2 года назад

Yes

@joeywalsh4089 5 лет назад

He lowkey dissing all them in the beginning

@aliyahdeng1652 4 года назад

JoeyWalsh 😂😂

@somethingsomething4393 4 года назад

Gotta make it clear what you don’t want

@LS-hu1lm 4 года назад

If he wasn't direct they may have thought that a workout wasn't necessary.

@morgansteward1359 4 года назад

😂😂😂😂

@sjbrwn4550 4 года назад

Ya 💀

@cindyxiong7853 7 лет назад

I don't think people are hyped enough about Ashley's transformation. She did it right under our noses. I never noticed until I watched this video. MAJOR PROPS to you, Ashley!!

@tergasassas2672 7 лет назад

If you think that this is too good to be true, think again. This *weight loss green store tea* is very effective and it has really helped me lose a great deal of weight over the past 3 months!

@celestialpainter1356 6 лет назад

lies. weight loss teas are a scam. dont believe the bot yall

@nickold3078 7 лет назад

Zach's attitude is so inspirational 😍

@hafizulfaizal638 7 лет назад

Crazy Gamer u had to put 😍 in it huh?

@fuckoff3821 7 лет назад

Crazy Gamer whats so bad about that ?

@shubuaulakh9719 7 лет назад

Crazy Gamer hate you

@rhosiz1866 7 лет назад

Shubu aulakh you are so rude and I hope you get your karma back

@-simplicity7551 3 года назад

"youre just asking for a short lifespan" ...i laughed nervously thats so honest 😭

@heyitssanj 5 лет назад

I've watched this video so many times for motivation, I've basically memorized it.

@Coco-pr3rz 3 года назад

So basicaly how should we eat and how much should we workout to get this kind of results ?

@MalazTX 2 года назад

Lmao!

@Usseryml00 7 лет назад

Need another video on zach trying to get abs with that same trainer

@katdifranco 7 лет назад

Meredith Ussery Zach will probably need the surgery to remove loose skin before he can get the abs

@aneekbarua4589 7 лет назад

the loose skin isn't gonna exist unless he loses like 70 pounds at once. You do realize fat is distributed around the body, right?

@KebabAndChips 7 лет назад

he doesn't even have loose skin

@florayim8678 7 лет назад

yesssss

@kaiyajones5555 7 лет назад

You can tell even in Zach's face that he's healthier!

@kassidycrocker9739 7 лет назад

Kaiya Jones true!

@alyssamoreno9823 7 лет назад

Like be the shows

@sunset5907 7 лет назад

Kaiya Jones But i need to know how many calories are they eating daily. And how many hours are they working out!!

@AlexWilson-mn1ud 7 лет назад

Army is everywhere 😂

@antoniapark8553 7 лет назад

Søphia Wilsøn yaas

@perlamedrano3637 5 лет назад

Tbh if someone else was funding my fitness journey I too would be hella motivated to get fit

@liam-zt8xx 4 года назад

Perla Medrano that’s why your fat. Zero motivation

@HR-ie2hz 3 года назад

Not only that but as content creators they’re getting paid to do it! That’s motivation for sure!

@Msawesomet123 3 года назад

worked for me

@katy3901 2 года назад

@@liam-zt8xx There's no need to troll and be rude. I'm far healthier now that I'm paid more for the simple fact that I can afford membership of a climbing gym; money improves your access to positive life changes.

@Runupbandz4life 2 года назад

@@katy3901 Not true. You can get ripped at home with just calisthenics.

@hikingandhermitcrabs 4 года назад

I love how buzzfeed included several body types in this video, well done.

@IceeBaee 7 лет назад

One of the biggest motivation they have is that they basically get paid to do that

@jacrooki9560 7 лет назад

Icee damn right

@MostafaAkbari7 7 лет назад

ikr, gym membership and personal trainer doesn't come free!

@ESJLeigh 7 лет назад

There are millions of people who don't get paid...and still do it. know I'm not the only one! Apply what you can from the video.

@Scurvywormstudios 7 лет назад

Icee I workout and eat healthy but I'm not paid. a lot of people are just lazy.

@BullshitDetector 7 лет назад

I doubt that was the biggest motivation. I'd do it even if I wasn't getting paid. Just getting new diet plans and exercise routines from a trainer would be interesting to try out.

@TheVegetarianBaker 7 лет назад

I wish I worked for a company that paid me to work out for a video. :) Good for them for getting healthy though :)

@Richenzo_99 7 лет назад

The Vegetarian Baker you're lowkey triggered. I feel you.

@TheVegetarianBaker 7 лет назад

HAHAH! :) I'm a bit jealous. I currently wake up at 4 AM to go to the gym, but I'd love to do it for work and get paid for it. Just a nice bonus :)

@Richenzo_99 7 лет назад

The Vegetarian Baker definitely. Lol

@kaycgrocks 7 лет назад

The Vegetarian Baker buzzfeed should do a getting strangers fit series and give people who can't afford doing this program a chance for free

@TheVegetarianBaker 7 лет назад

sign me up.

@MaskedCrypto 6 лет назад

Id love to see what Zach looks like now!

@alissas.1950 6 лет назад

Epich Tex go on Instagram, his name is „thefit_z“ and he looks completely different now, it’s amazing!

@nej922 5 лет назад

They just released another video with zach in it hes been keeping up with his training

@isaacjenkins762 5 лет назад

Ive watched some of the other vids steve was in and now "hi my name steve zim and im the owner of a tighter u fitness gym etc is just engraved in my head

@ajpremji7255 5 лет назад

i fucking love that man he's a fricking God

@jenbeery7918 7 лет назад

I had to give some applause to the trainer because as a type one diabetic I hate it when people think they understand how carbohydrates work ,but don't at all. He does understand how they work.

@ConstanceSorrow 7 лет назад

Fantage Anime Lover I feel like if you get into the profession that you need to know about food and food based or reactive diseases to help people change their lives. This guy is not only a trainer, he's a nutritionist/dietitian and that is the very key for a successful career in the field.

@annabby 7 лет назад

Fantage Anime Lover I'm type 1 too but what got me is when he said a "diabetic person" what the hell is a diabetic person. We're all different my grandpa is type 2 and is very thin and he eats very healthy. Hey got his from genetics. So when he said he doesn't look like a diabetic person that kind of rubbed me the wrong way.

@koebiemi2095 7 лет назад

Anna Bailey I think what he meant is the difference between genetic diabetes and diet/environment-caused diabetes? But he definitely could've worded it better

@annabby 7 лет назад

C for Cat yeah like I understood and I agree could've been worded better. It's just that can be misleading to those who are uneducated. Because when words like that are put out there diabetics are attacked with all sorts of hate so that's why I and many others get so defensive to those statements cause I know I'm definitely tired of that bs and many others are. So that's why I get so defensive.

@slated4727 7 лет назад

If only someone would pay for me to have a personal trainer...

@downsyndromemama 7 лет назад

Slated Find a Beachbody coach

@missmia63 7 лет назад

They aren't coaches. They sell you expensive shakes...

@gicking3898 7 лет назад

I had one once- crazy expensive and kept pushing me to extend to a new plan costing thousands. Expensive to keep looking around and trying them out. I'd love to have someone pay for me too. Need to get hired at Buzzfeed

@jdevaughn42 7 лет назад

Do the research yourself and hold yourself accountable. All of the info to be healthy and workout properly is readily and easily available online.

@lesslee 7 лет назад

use youtube. free workout videos all day!

@HeadbangersKitchen 5 лет назад

What Zach is only 28% body fat? My scale shows me 31.5% for mine and my belly is half the size of his. I need a new machine.

@katiehassett5427 5 лет назад

Headbanger's Kitchen it’s that large most likely due to regular beer and alcohol consumption

@urboialaina6946 5 лет назад

It depends on your muscle to fat ratio so it doesn’t matter how big you are, you probably just don’t have a lot of muscle mass

@laurenleatham8687 5 лет назад

it depends on your sex. if you are female, you’ll have more body fat than males, because of breasts and curves

@jghall00 5 лет назад

Doesn't matter. The scale just needs to be consistent so you can gauge progress.

@bellacorra1627 5 лет назад

@@laurenleatham8687 lol ok

@hwren9845 5 лет назад

I liked Ashley's words at the end. I've always been skinny-fat so I could "get away with" eating cookies and chips but recently I've started gaining weight like crazy and it's time to be honest with myself and cut out all of those junk foods. I know it won't be easy after a lifetime of eating rubbish but I've already got gallstones and I don't want any more health problems.

@abigailhernandez3299 7 лет назад

I wish a trainer like him wasn't so expensive :(

@pomerianan 7 лет назад

Abigail Hernandez yass Ideally I would want someone to tell me to use things around my house but then they won't make any money.

@pickle_spears 7 лет назад

Abigail Hernandez befriend a trainer, get the benefits without paying 🙃

@jorgeacosta9051 7 лет назад

Abigail Hernandez I have a friend that does powerlifting competitively, won't train me or anyone else without paying.

@shihorikawamura2850 7 лет назад

Jorge Acosta "friend"

@KarangWedatama 7 лет назад

You don't need anyone to train you. All you need is a friend who willingly to motivate u or workout together and motivate each other

@user-be3xt3mh7f 7 лет назад

would love to see zachs updated progress every few weeks

@VeryLoki 7 лет назад

i just hope the weird W stomach thing goes away, and i wanna see that result, cause i've seen so many guys with this

@alisahenderson191 7 лет назад

Very Loki umm those don't go away, when you're overweight and have a stomach that weighs itself down the skin doesn't really go away. He lost the inner weight but his skin had stretched out it doesn't just go away I guess.

@chocolat917 5 лет назад

Claire 22.3% bf, 111lbs Ashly 25.2% bf, 137.5lbs Zach 28.1% bf, 253lbs Results after 6 weeks Claire 14.7% (-7.7), 107lbs (-4) Ashly 19.5% (-5.7), 140lbs (+3) Zach 19% (-9%), 226lbs (-27)

@Mieayam95 Год назад

I come back to this like once a year, still the best transformation. That coach really knows their shits😭

@mackenzie2091 7 лет назад

me: i should do this! Also me: *eating 6 twixes while watching this*

@crystalsugar4136 7 лет назад

Mackenzie Robbins- Me: me too! *just ate 5 Oreos before watching this video*

@yourmum7044 7 лет назад

Drinking chamomile tea 😎

@foxymutt1235 7 лет назад

AHAHA SAME

@no_peace 7 лет назад

drinking a 32 ounce cape cod

@dreat6391 7 лет назад

Mackenzie Robbins damn HAHAHA I relate to this so hard

@lydiarebekah513 7 лет назад

I love these types of videos I just wish it went into more specifics and even had a daily update or at least a weekly update so we could steal some of their recipes, tips and tricks. It would also really show the development more too! Looking forward to more videos like this, hopefully with more helpful tips!

@caitlynjowett 7 лет назад

LYD KW Sadly they don't do this to protect the business of both that trainer and many, as to get those kinds of tips you have to pay trainers. That's why there's no detail, it's almost like pirating a song in a way except its pirating a workout plan (which is specifically catered to them anyway so it probably wouldn't work for many other people as well lol)

@lydiarebekah513 7 лет назад

I just wish they had more information in each persons development so we could track what they were doing right!

@mishmash918 7 лет назад

LYD KW 100days with John Green and Chris is kind of similar. They document a 100 days of them trying to get fit It doesn't focus much on the food aspect but it does have exercise discussions etc .

@AznDramaticaFantv 7 лет назад

look up superhero in training on youtube. Same trainer but they give more details.

@g4birug 7 лет назад

how much BCAA they take? and how about cardio?

@HeyyItsShae_ 5 лет назад

Zach’s transformation was absolutely incredible! This was the gym motivation I needed!

@nicolelv1477 4 года назад

We need an update on this! Like where are they in their fitness goals now?!?

@slbonaobra 7 лет назад

i get so offended when people say that "oh you're thin, you don't need to workout" or "what's the point of working out when you're not even gonna lose anything..." CANT SOMEONE JUST WORKOUT BC THEY WANT TO BE STRONGER OR FEEL LESS STRESSED OR FEEL MENTALLY GOOD ABOUT THEMSELVES??!

@irislaluna5620 7 лет назад

S. Laiza I relate to this so much. So annoying when people do that, can't I just be healthy and strong?

@KandidlyKristenlove 7 лет назад

S. Laiza I don't think you should be offended, it's people just trying to compliment you is all. I'm sure they don't actually mean any harm

@janetteannverghese1736 7 лет назад

S. Laiza so true. Im was skinny fat, i worked out because i realized that n people never got the point. Though, I've been slacking the last few months...

@ILIKECEREAL51 7 лет назад

I get that too!! I'm just like the girl in this video who the trainer mentioned as "skinny fat." My fat percentage and weight is similar to hers in the the before and I am working out and eating healthier to get my fat percentage down!

@cristalh6605 7 лет назад

S. Laiza I CAN RELATE SO MUCH.

@MissRiss41 7 лет назад

I wanna see more of zacks fitness journey!! like is he off his diabetes medication??

@Ashbubble 7 лет назад

instagram.com/zdresler/

@tillyeq7765 7 лет назад

Marissa Gell zach*

@caribou7957 7 лет назад

Marissa Gell Zach got fat again

@pearl0025joy 7 лет назад

He made a ig acct following his fitness journey. @thefit_z :)

@deliaflores7475 7 лет назад

Marissa Gell diabetes doesn't go away that easily

@ardechey 6 лет назад

This is so motivating I started a couple months ago myself, went from 253 lbs to 220lbs so far (I'm 6,2) so not anything insane but steady progress.

@Serenity_420 5 лет назад

this is incredibly inspirational. more people need to hear that looking at the scale might not be the best thing when losing body fat. as i go through my own journey i hope to lose enough and reach my goal

@meganhulan 7 лет назад

I love Ashley, she's my spirit animal. you can really see how much weight she's lost over the years though!

@KettiexD 7 лет назад

Yeah! I was like damn, this isn't goofy 2015 Ashley

@tart3902 6 лет назад

megan ivy Ashly*

@followerofchrist9800 6 лет назад

Really? You do? I doubt that because you didn't even spell her name right.

@SayonDragon15 7 лет назад

Wish we could have seen the actual workouts

@akiraic 7 лет назад

you can search for it on dozens of youtube channels. You can actually find better ones, probably

@JugglerBradley 7 лет назад

That would put people like the trainer in the video out of work :/

@user-ry3ll9pc4q 7 лет назад

Spirited Gal I

@alexcaban3617 6 лет назад

Alex caban

@TheBeardedBabies 6 лет назад

A lazy person would always find an excuse. You have the internet... and common sense. you can even do deadlifts at home with some 10-20 pound dumbell, squats, push ups and pull ups. All you need, pretty much. And don't eat like a hippo

@tankgirl9324 5 лет назад

I needed this! I stopped working out 4 weeks ago because I lost motivation but seeing this video makes me want to exercise tonight.

@mlxnrzhr 5 лет назад

Claire is sooooooo pretttty before and after...

@avacx 7 лет назад

fucking hell make a video about Claire's recipes because damn

@nuruljannah4900 7 лет назад

Ava Carroll

@AmberLunar 7 лет назад

Ava Carroll yess. Looked scrumptious

@ltthelattegirl 7 лет назад

AMEN

@novajaydebeauty788 7 лет назад

right!

@sharvikhot 7 лет назад

This is so motivating

@thkmpos 7 лет назад

Claire has such a beautiful skin

@22Angelbby 7 лет назад

Thayla Camargo she looks Korean and Korea has the best skin care ever so that's probably why !!

@271byron 7 лет назад

she looks like a porcelaine doll

@-FragileFawn- 7 лет назад

Asians care for their look A LOT that most female asians use umbrellas when it's sunny and drink a crap tone of green tea

@TheIMISSDADDY 7 лет назад

People are saying it might be her skin care routine but honestly it might not be. I'm asian and get asked about my skin constantly but a lot of us don't do anything, its genetic.

@-FragileFawn- 7 лет назад

Then I guess I'm asian too 😏

@morgansteward1359 4 года назад

This is what I like to see!! These results are amazing!! I hope they continue doing videos like this.

@Hauraki94 3 года назад

Zachary transformation is so inspiring! I hope he keeps it up he’s done an amazing job

@ACh3rryOnTop 7 лет назад

Video idea: people make healthy versions of fast foods

@ann1ka_ 7 лет назад

yes!!!

@youmygoodsir 7 лет назад

so...like veggie burgers and sweet potato fries and tofu nuggets...?

@ManonBlackbeak 7 лет назад

Go to "Mind over munch" channel... She is amazing doing that!

@Simply_Savy 7 лет назад

+Sherezade facts!

@ACh3rryOnTop 7 лет назад

Sherezade Thank you! Just subscribed to their channel

@malayshahh 7 лет назад

Zach's the fucking guy!! impressive as hell

@maddie.bolland.7 5 лет назад

I'm so proud of them! They worked really hard and it definitely paid off.

@SP-ir4er 6 лет назад

This trainer is awesome. Seen a few of his videos, I wish I could get trained by him 😋 never have I come across a trainer who's so intellectual. Hats off to all of you for your determination and hardwork. And ofcourse the end results 😍

@ShabbaHakimJediInHeels 7 лет назад

Buzzfeed can you please post an article on what all Claire cooked with recipes. They looked so freaking. Good.

@Ninkira 7 лет назад

Look into "High Fat Low Carb" or "keto" diet blogs and you will get a lot of what she made. Really great foods and creative recipes substituting cauliflower or almonds for bread/dough.

@nininana972 6 лет назад

I just go on pinterest and search up "low carb Meals" and I can find lots of similar things that she made. For extra safe keeping plug the ingredients and measurements into a calorie tracking app like MyFitnessPal to make sure the macros fit your lifestyle~

@clevoloki55 6 лет назад

Cauliflower rice - the best. Very easy to make if you have a food processor.

@liligman 6 лет назад

unidentified user Or Sam's club and cosco literally sell bags of it just have to steam or sautee it and good to go

@y.t.5729 6 лет назад

Shabba Hakim

@JaySea 6 лет назад

I wish I could have been there to join them in these 6 weeks

@JpNinja003 6 лет назад

Can someone comment the damn exercises and diet plan you have to do ! Lmao

@glendasworld4125 6 лет назад

You can start now and in 6 weeks you’ll be slimmer like them. I’m 2 weeks in and I have lost at least 5 lbs of fat already!

@JaySea 6 лет назад

@Glenda's World I've started a couple months ago. I have seen results close to a 4pack but thats about it. I wing my own diet ate very clean and healthy and minimal and workout almost everyday (minimal of cardio for 40 mins or 20min HIIT). But its different with a trainer and a group that motivates each other to work out. And the fact that this video didn't tell us what their diet was or their work out plan makes it impossible to follow.

@teppler7165 6 лет назад

Seems like your right arm will be a lot stronger then your left arm!

@missthrifty9793 6 лет назад

Jay Sea I

@CakiePieSquared 4 года назад

I LOVE this video!! It is SO helpful to see real examples of how real people can enact healthy eating and workout habits and see significant decreases in body fat and the REAL resulting weight changes. I can't believe that with all the "healthy lifestyle" videos I've watched, no one's ever pointed out that you might not lose many pounds on the scale (or even gain a few!) and still look and be much healthier and fit. I tried eating healthier and working out and got so exasperated because I didn't continuously keep losing weight. Even though my clothes felt looser and I thought I looked slimmer in the mirror, I believed it was all in my head because I wasn't losing pounds. This is so encouraging. THANK YOU!!!!

@OkraDayss 3 года назад

This is so motivating. I'm putting this comment here as a reminder to hold myself accountable, and to actually take steps to being my fitness journey.

@samreay1765 7 лет назад

I'm watching this like "Yes I should do this. Summer body time." but I'm eating Italian ice right now.

@ainsleym111 7 лет назад

Shadow Girl45 I thought the same thing...I'm eating Mac n' Cheese

@estherberger1092 7 лет назад

Shadow Girl45 lol I'm eating chocolate XD

@JessArtStar 7 лет назад

Shadow Girl45 I've been on a diet workout regimen for three months and I'd KILL for lemon Italian ice right now ugh

@hannahl9751 7 лет назад

Shadow Girl45 I LOVE Italian ice

@aleksstan7009 7 лет назад

Shadow Girl45 you made me google italian rice...now i want risotto...

@keplerscat28 7 лет назад

I wanna get fit but I can barely motivate myself to leave the house lol

@JU2T1Nx26 7 лет назад

Das Eiki "lol" stfu being a fat slob isnt funny how about you fucking do something about it and be a useful member of society

@keplerscat28 7 лет назад

The Finesser I tried that but tbh my self discipline basically doesn't exist so you can probably imagine how that worked out 😅 Thanks for taking your time to give me an advice, I appreaciate it!

@keplerscat28 7 лет назад

Justin R Sounds like you had a rough day, sorry. I hope you'll feel better soon.

@anthonysosa4426 7 лет назад

Das Eiki same

@chiller1199 7 лет назад

Das Eiki bist du deutsch? naja ok, i was like you too, wanted to lose weight and..well i am kind of at the start too but i do sports regularly now, and i am feeling more fit

@marcusperne1817 5 лет назад

Claire looks awesome, but i dont think its a good idea to get from an almost upright posture to an "anterior pelvic tilt" .. thats how the pictures look like ....

@sydneycarroll4903 5 лет назад

They all look so great. And you can see how much better they all feel especially Zach. U can tell he is so much more confident and happy

@DaniDacey 7 лет назад

This is motivating af. I usually get discouraged when I don't see any change on the scale. It's helpful to be reminded that weight is not the only metric that changes when you work out.

@mikafairystar 7 лет назад

Danielle Lacey stuff the scales! Make healthier choices and exercise more efficiently, improve on something every week (cutting food out, increasing water intake, increasing exercise) look for somewhere near you that does body scan to get a clear number on how much fat you lost, you can lose inches & gain weight at the same time

@oliviatreip9007 7 лет назад

Im glad that buzzfeed is acknowledging that being fat isnt all fine and dandy. Yea you shouldnt hate yourself for it, but its undeniably unhealthy.

@razorgodzz7898 7 лет назад

True

@Dyenney 7 лет назад

Olivia Treip Agreed. Self-love is an action. It is taking good care of yourself, both mentally and physically. Torturing your body with too much fat or starving yourself is not self-love

@viyorel 2 года назад

this is honestly really motivating. same with the one with evan and kelsey, though theirs is much more intense. i'm glad i found this one. edit: i also love steve's training! motivating, realistic, and very respectful.

@svgamer7160 5 лет назад

Who else thought that each person lost about 22% of body fat from the title?

@ikeepgettingbetter 4 года назад

Same was totally tricked. Good vid though

@cyiza8444 7 лет назад

Lmao I'm over here watching this like 'yes I should do this' while I'm eating a bag of Cheetos

@mackenziea7394 7 лет назад

Cyiza a me but with barbecue chips lol

@reagannicole8747 7 лет назад

lmao same

@mittns01 7 лет назад

Cyiza a same only latte pop tarts for me

@emmylouane2202 7 лет назад

Cyiza a your profile pic tho 😍 #rihannanavy

@keylimetea 7 лет назад

IM EATING CHEETOS TOO!!!!!

@iLySmurfette 7 лет назад

Zach went from hey best friend to hey babe

@MIFSjolly 7 лет назад

this.

@denizece3672 7 лет назад

IKR 😂

@martaxo1625 7 лет назад

So trueeeee!

@pg2300 5 лет назад

Claire’s healthy food recipes were amazin!! I wanna know/see her food recipes in a video series!

@jeanann7840 4 года назад

I can't be the only one who absolutely loves Zach for how motivated he is in this kind of videos

@ominous450 6 лет назад

I was most impressed by Claire’s transformation

@chayanchongling3042 5 лет назад

It's due to her body type ... She's an ectomorph therefore she loses weight easily while gaining weight is difficult

@Human-tk7sh 5 лет назад

I was most impressed with Zach. They all did incredibel!!!

@idontwannamarryanyoneexcep6021 5 лет назад

@@michaelreyes5844 bich stop lying

@user-eh1gc7xo7q 5 лет назад

Chayan Chong Ling the whole ectomorph endomorph theory got dismissed ages ago. Don’t believe it

@nyxiesnirvana 5 лет назад

Well she was already tiny

@jackichemslave 7 лет назад

This IS body positive 😊❤️

@anatubic52 7 лет назад

Chem Slave This is top comment.

@TheHiss55 7 лет назад

Chem Slave I hate seeing people that basically promote being fat, that's not body positive, but when I see this this is great on how they work

@maddyisareptar 7 лет назад

Foxon Rage n

@sunset5907 7 лет назад

Chem Slave But i need to know how many calories are they eating daily. And how many hours are they working out!!

@alexs_song_covers9108 7 лет назад

YES YES YES

@TheYoyozo 4 года назад

Would love to see an update. I've watched this video over time and have had my ups and downs with fitness and health.

@TheOriginalPain18 6 лет назад

Claire looked like a korean model at the end

@reba8607 7 лет назад

Psh, I gained 22% of body fat in 6 days.

@MasonsTurtle 7 лет назад

It's possible if you're an infant

@erinpickels6814 7 лет назад

I don't normally like Buzzfeed, but this. THIS. I love this.

@highcotton63664 7 лет назад

LOL was gonna say the same thing! Not a big buzzfeed fan since they seem pretty biased most of the time but this vid shows real people and the importance of losing body fat, not watching the numbers on the scale.

@abbie794 3 года назад

that mans transformation was insane!!!! he seems so motivated and commited

@blueangel7504 5 лет назад

I wonder how Zach is doing! I hope he is still keeping at it!

@haleyc7486 7 лет назад

This motivated me to commit to my workout instead of giving up, because I was giving up due to the scale but now I realize that maybe it was just muscle and not fat.

@Gumbier_Than 6 лет назад

Haley C Get a tape measure or caliper. Those are keeping me from quitting and seeing results.

@mclovinbrown2743 6 лет назад

Haley C Muscle is five pounds. Trust me, it’s muscle.

@soniaflores3233 6 лет назад

Update?

@Waresxx 6 лет назад

SAME

@littlebuggles 5 лет назад

Way to go, you guys look great! So cool, seriously impressive work!

@narapo1911 2 года назад

I'm so glad they included different body types. I relate a lot to the skinny fat and also normal everyday type, I have never been fit so always looking like that. So glad to see the change I wish myself to do, this is good weight loss and gym motivation!

@bipolarwanderer 7 лет назад

ashly looks amazing! she did lose weight and now even leaner! go Ashly!

@sowdog 7 лет назад

Damsel Dress no lie , came here for Ashly

@jackedson5577 6 лет назад

she didnt lose weight

@baizlynnbeis2338 6 лет назад

Avexus yeah but she replaced the fat with muscle so she's healthier after the diet and exercise even if she gained

@jackedson5577 6 лет назад

I I drank too much loving my wife juice thats what im saying... the comment said she lost it

@pumpkinpie7784 7 лет назад

I'm watching this to give me some advice because summer is coming soon and I'm not fucking ready

@screambags 7 лет назад

be as healthy as you can but that also includes your brain! please be kind to yourself.

@brandi2391 7 лет назад

You are pumpkin pie, don't worry, you are PERFECT

@selene5645 7 лет назад

lol same

@NotoriousBBB 7 лет назад

Then start getting ready for next summer.

@valericool 5 лет назад

It's amazing how much they changed in only 6 weeks. That is the result of true discipline, you guys. They stuck to their diet and to their everyday workout routine and the results quite fast.

@cupcakejessie6859 5 лет назад

I am very proud of them, and this is so motivating!

@biatravessa5234 6 лет назад

Claire went from "I love K-pop" to "I'm a K-pop superstar"

@Esandeech2 6 лет назад

Bia Travessa actually many of the kpop superstars just starve because they dont have time to workout as much as Claire did.

@AcuteAngl 6 лет назад

everyone has time rofl

@Esandeech2 6 лет назад

Angel OiTz im talking about kpop stars. Do you even know their schedules? They dont work from 9 to 5.

@stan8489 6 лет назад

Hani Actually, I think part of the practicing is a work out. Some do starve themselves but they usually become way too skinny and their body becomes unhealthy looking.

@tadah5319 6 лет назад

famboiant but Ashley gained a lot of muscle mass, while Kpop star will loose just fat and maybe increase a little bit muscle,but muscle need resistance training to grow as opposed to cardio