We Got A Six-Pack In 6 Weeks

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“It’s all a mental game."
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MUSIC
Intention_Main
Licensed via Warner Chappell Production Music Inc.
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I Want You_Instrumental
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STILLS
Shirtless young muscular man, mid section
Brad Wilson/Getty Images
Healthy man showing abdominal muscles
solar22/Getty Images
Close-Up Of Cross Shape Made With Sugar
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Mineral Water...
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Exchange Icon Flat Graphic Design
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Fresh Produce
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fit torso
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studio shot of woman abdominal muscles
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Still Life Of Protein Foods.
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Created by www.buzzfeed.com/bfmp/videos/...
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Kevin Kim
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Steve Zim
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Опубликовано:

14 апр 2017

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Комментарии : 17 тыс.

@mr.sarojthu6416 4 года назад

Me after drinking a glass of water:- Fitness is my passion.

@potent_isomni8082 4 года назад

Me after walking to the fridge and back

@Angela-dr8re 4 года назад

fitness isn’t just a hobby, it’s a lifestyle

@aron1858 4 года назад

After finding out that Pepsi has water in it

@benjaminli3808 4 года назад

A tough but necessary sacrifice for my health.

@nabikhan4001 4 года назад

5yr old me after carrying something heavy

@AzulaIsTheBest 5 лет назад

Now I understand why celebrities love showing off their bodies. They really worked hard for it!

@golden.fire.princess9653 4 года назад

Azula Is The Best I know it’s really so much they do. Also, I love your profile name and picture :) (and I agree!)

@Gobbygoblin 4 года назад

90% of celebs roid for their roles

@Jack-zd3vr 4 года назад

The only hard part is eating...eating so so much food.

@uncleiroh4650 4 года назад

Tobias Hillier-milton Where’d you pull that number from?

@Gobbygoblin 4 года назад

@@uncleiroh4650 common sense

@bbqsauceonmynippees1436 4 года назад

i have abs A: a B: big S: stomach

@wizardnight1013 4 года назад

😂

@ottopoika8525 4 года назад

Lol

@getoffmydonglosers 4 года назад

👁👄👁

@byeyangeecrack867 4 года назад

This is underrated xd

@coalathabear8155 4 года назад

Originality=0%

@ryannikpandahl5847 4 года назад

I treat my abs so well that I even protect them with a thick layer of fat.

@parkji-min1725 3 года назад

RyanNik PanDahl overused

@adogwhoapparentlyknowshowt4391 3 года назад

Park Ji-Min and unoriginal

@elwees2529 3 года назад

Hahahahaha so funny. I get, bc ur fat.

@mannythegoat4463 3 года назад

Lol

@thuphung367 3 года назад

Good one

@ElfriedeRose 7 лет назад

"NO PROCESSED SUGAR" I slowly eat my pie in shame

@originality8538 7 лет назад

Link #relatable

@originality8538 7 лет назад

Link But not in shame ;)

@elitesquad6505 7 лет назад

when they said that i was eating a sugar cookie why cant i have nice things?

@secretninja247 7 лет назад

I'm eating nerds, which are basically sugar. But I've gone past shame. I'm just kinda like, it's too late for me, f**k it! Nom nom nom XD

@JONGGG 7 лет назад

Link I choked on my laughter

@censoreverything8072 5 лет назад

"DO NOT STARVE YOURSELVES" Seriously thank you for emphasizing this.

@TheMasterfulcreator 5 лет назад

even though by definition, any sort of diet or prolonged calorie deficit is precisely controlled starvation.

@wdzilicious 5 лет назад

Owo when I read this he said it at the same time omo

@ilovejin2260 5 лет назад

I starved my self for three days cause I wanted to get skinner but nothing changed

@dreamymelody12 5 лет назад

@@ilovejin2260 Hello ARMY ☺ Please love yourself, you're beautiful 💜

@tianyuewang5582 5 лет назад

such precious news to know lol

@swok6554 4 года назад

Let me guess, you: Did 100 push ups Did 100 sit ups Did 100 squats And ran 10km Everyday

@noel2084 4 года назад

you forgot the 100 squats

@iknowyouwantthis5187 4 года назад

and bald your hair

@BurdenofTheMighty 4 года назад

And no A/C. Also banana in the morning

@swok6554 4 года назад

Fudge I just realised that thanks for telling me

@emilmedalla869 4 года назад

Do all of these until you can one punch everything

@SeanConneryPimpShlap 4 года назад

"why are the best things in the world, the worst for you" Encouragement: As you eat less processed sugar, you'll crave it less. You can replace it with fruits to get that sweet taste. For instance, I've fallen in love with fuji and gala apples and clementine oranges. If you do this, (and replace soda with water), and have a sugary treat once a week, it'll make a big difference.

@keobaker4232 4 года назад

Honey is awesome

@keobaker4232 4 года назад

Agree ,sugar is made with the purpose of getting you hooked, Avoid that shish!

@aj15yearsago43 3 года назад

Thx

@FindingChalandaMichelle 3 года назад

So true. I did a sugar fast in July. I only ate apples, tangerines, and bananas for something sweet. Now, I have no desire to go back to eating donuts, cakes, pies and we are 7 days into August. 2 weeks into the fast, my husband and I went to Krispy Kreme. I love KK donuts but for some reason, my desire for them had been removed. As hubby indulged in his 3 donuts, I had a sugarless expresso. My husband was even shocked. I introduced him to KK. Sugar can be an addiction like a drug.

@aj15yearsago43 3 года назад

@@FindingChalandaMichelle imma try that

@hankschilling4272 4 года назад

Hold up neither of them got 6 packs this is clickbait He got an 8 pack She got the 11s

@Panda-kn6zo 4 года назад

Lmao

@c1ndy1245 4 года назад

11’s aren’t really abs🥱🤷‍♂️

@tudyebaa5814 4 года назад

Yeees

@c1ndy1245 4 года назад

@@tudyebaa5814 ??what

@1yougotrickrolled603 4 года назад

To be fair, they're both fit and someone with more fat wouldn't get better results so 6 weeks is unrealistic for a lot of people.

@petter6329 6 лет назад

He is an asian, I'm an asian. Ok I'm inspired.

@lil_lizard9276 6 лет назад

INFIRES?

@elizabethyun3189 6 лет назад

Same

@yc237 6 лет назад

So Am I

@kat6038 6 лет назад

Ellie Andreeva INFIRES MAN YEAH

@lil_lizard9276 6 лет назад

blackpink and bangtan BLACKPINK IN UR AREAAAAA-AH

@SubscribersWithoutAnyVid-rj1fw 3 года назад

Doctor: You have one minute to live *Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

@handsomesquidward2130 3 года назад

lol

@Edward-ho2bm 3 года назад

lol

@rehamalhousain1279 2 года назад

😂😂😂

@squiddyt 3 года назад

“Everyone has abs, just most people are better at hiding them” - 2020

@darkmark7366 3 года назад

Wise words

@adogwhoapparentlyknowshowt4391 3 года назад

Change the some to most

@dancewithgoli7817 3 года назад

That profile pic...

@squiddyt 3 года назад

@@adogwhoapparentlyknowshowt4391 okay

@davishbehari6381 2 года назад

I have abs bcuz I'm skinny🥲

@jkjkhardcore666 4 года назад

"Don't ever starve yourself" Me: don't you ever worry

@unknown-or3li 4 года назад

😂😂😂

@shahdtarek8200 4 года назад

Yea it's not fun

@cloudcampos4555 4 года назад

This deserve so much more likes

@elakaianela9392 4 года назад

cloud campos ikr but he only commentary this a week ago

@xylvz1933 4 года назад

jkjkhardcore666 lmao

@dauglylenko204 4 года назад

People who say "1 like = 2 push ups" don't really do those push ups"😂

@joecuh6777 4 года назад

Drop down and give me 20 for false accusations

@dauglylenko204 4 года назад

@@joecuh6777 I did 36 push ups, 😅sorry

@sanjenyasha9031 4 года назад

I would

@mokrodog 4 года назад

They just want attention

@carlosfiore2355 4 года назад

@@dauglylenko204 i can do 500 but i gotta take like 1 minute breaks every 5-10

@iLOV3FABiAN 4 года назад

Who else is gonna try this during quarantine? Hahaha me neither.

@Bro-bv4rw 4 года назад

FilmVisionary I think I am

@whoskamo8742 4 года назад

@@Bro-bv4rw same

@quadslikescott3816 4 года назад

@@Bro-bv4rw this is bs and too strict for no reason

@Bro-bv4rw 4 года назад

Not this workout but a workout

@passenger6619 4 года назад

@@Bro-bv4rw yea I started like 8 days ago And I can already see the results .

@TheJALOBE 4 года назад

At least with social isolation, there's no social events to slip with the diet

@BossMinecrafter 3 года назад

dude as long as you are eating less calories than your body can burn ina. day you will lose weight you don’t need to follow as strict of a diet as long as you just eat less and don’t eat processed sugar use honey or agave instead or fruits and try to eat more veggies, make sure to get carbs in too because you need them for energy

@ellatraynor252 5 лет назад

Kelsey: I. HATE. THIS. DIET!! Angrily consumes lettuce and scowls. 😂😂😂😂

@js5791 5 лет назад

Yup that’s what she said why you quoted it word for word idk

@Don-zh2sb 5 лет назад

J S exactly

@yohaijohn 5 лет назад

We know

@sageeatsglass 4 года назад

@@jayrazz1783 truth..😂😂😂😂

@ronanstark6218 4 года назад

Kelsey:Previously we trained like superheroes and now we're back and we're getting abs! love the way she did it confidently 😂😂😂

@maddcausebad2207 7 лет назад

" water is your number one best remover of fat" *gets cup of water and starts chugging it*

@redditreflections1976 7 лет назад

it is though, when it comes to fat the only rule is calories in and calories out. if you eat less calories than you use, your body uses fat reserves, and that's the only rule and the real secret to weight loss. A lot of people work out and then start taking naps, or start eating more, doesn't matter how much exercise you do if you rest / eat to compensate for the energy spent.

@maxwrld368 7 лет назад

Ashe guess that makes sense

@hannahlavender9393 7 лет назад

literally just did the same 😂

@KM-ld9ln 7 лет назад

QueenMaddie83 when he said sugar was the worst i was in the middle of making brownies. i'm eating one now :)

@maddcausebad2207 7 лет назад

Kaitlyn Mclaughlin that's me every day 😂😂😂😂😂😂😂😂

@T.williz 4 года назад

2:48 anybody else absolutely ded after he said, “OMG I cant MOOOOOOOVE”😂

@prasannamadhav1803 3 года назад

Why?

@T.williz 3 года назад

Yup especially when he said “it can be that bad”😂😂

@Primathys 4 года назад

Evan's always had a six pack. It's just the lighting and a proper flex of his core. He for sure has significantly above average genetics too.

@doggothesavior9107 2 года назад

Are you sure? It just seems like he got his body from tons of hard work and exercise

@Isai314 2 года назад

@@doggothesavior9107 you are both right. A better way to phrase it would be that he worked hard by exercising and dieting correctly, but in the picture he had better lighting and was also flexing or was on a muscle pump

@doggothesavior9107 2 года назад

@@Isai314 I completely agree, the original comment also said that he had “significantly above average genetics”, which is complete and utter nonsense. Genetics doesn’t magically give someone a six pack. I still wasn’t being very clear in my comment, because I am aware of how much the lighting is changing the way his body looks.

@joesr31 Год назад

The same for the lady, the light made the shadows obvious so it makes the grooves look deeper. Not saying there is no progress, but would be more interested to see a fair comprison rather than something that is “touched up”

@ilustrado7291 5 лет назад

"Just thinking about my future.." "Yeah, your future's another set..." GADEEEM! Damn, I want this coach.

@bigmcdick4916 5 лет назад

Ilustrado You should check out old Dorian Yates workout videos, his workout partner is fucking insane

@AlejandraViridiana 5 лет назад

Ilustrado 😂😂😂😂💀

@andyl8695 5 лет назад

Bro i want the girl 😂

@krazyninja954 5 лет назад

@@andyl8695 she is the FLASH's sister.

@katelynbrown98 7 лет назад

Kelsey is so cute when she's excited and proud of Evan's success. We all need friends like that.

@risk2193 7 лет назад

True

@myafulwood7018 7 лет назад

Katelyn Brown I

@spp2000 7 лет назад

They both would make a cute couple

@pepperkake1992 7 лет назад

Actually, they are not a couple, just good friends and colleagues :) Evan has a Korean girlfriend, you can see her in some of the relationship/love goal videos with Ned from the Try Guys.

@minaawesomesause1014 7 лет назад

neu no they aren't XD

@peter_parkour 4 года назад

I really loved the dynamic between these two. They make the most awesome workout videos. They're dedicated but in a realistic way.

@sergiolomacanedo7206 3 года назад

Summary for those seeking to get abs like them: Summary for the man: - he wanted ripped blocky abs - in order to do that he had to stimulate the abs muscle with a lot of weight - he was on a CALORIC DEFICIT - no sugar, carbs came from fruit and vegies, high protein - pays atention to body, when losing too much weight he added 100 cal and lowered a bit of cardio. Summary for the woman: -She wanted for her abs to not be too muscular but instead the "elevens" - for that she did not really use a lot of weight, but still trained them - she was on a CALORIC DEFICIT - she was in the same diet conditions as the other boy and also ate a lot of protein. - did a lot of cardio for the layer of fat to come off. - she injured her ankle but still found ways to not give up and not be a quiter. Both: -Caloric deficit -Stimilated abs with some weight - strict diet -cardiovascular exercises. I hope this helped you, and remember dicipline is THE MOST IMPORTANT aspect if you want abs no matter if you are a man or woman. (Or even if you sexually identify yourself as an apache attack helicopter)

@vaidehideshpande7551 2 года назад

That last line was pure gold 😂😂😂

@Drewless 2 года назад

Tbh if the guy ate 0g of sugar or 100g of sugar with the same protein and calories he would look the same

@user-js8hf3zj9y 7 лет назад

So working in BuzzfeedBlue means either working out or hunting for ghosts. XD

@Rin-ef2tp 7 лет назад

Linkin Green Eminem dont forget doing makeup

@AnymMusic 7 лет назад

Rin615 that is mostly on Boldly now

@Rin-ef2tp 7 лет назад

oops didnt read the blue part

@ConfusedTaro 7 лет назад

Linkin Green Eminem .. or eating at 3 different restaurants with 3 drastically different prices..

@vedantiambre3937 7 лет назад

ich weiss nicht!

@caynn1732 4 года назад

I have a six pack too It’s in the fridge.

@shauryamarwah5861 4 года назад

Underrated

@Crucisimplybetter 4 года назад

Six pack of a beverage. Prob soda or beer lol

@arxci9402 4 года назад

@I don't want Subscribers Man, you're slow. R/wooooosh

@caynn1732 4 года назад

I don't want Subscribers a six pack of beer.

@fletcher8103 4 года назад

Bro I have a 16 pack of donuts Don’t even try 😂😂😭😭

@Jose-hq5gv 3 года назад

The problem with these kind of coaches is that they don’t understand that you can have a healthy diet but still make it an interesting one

@mvp6780 4 года назад

I've got a one pack...Y'all are greedy!

@niademi1966 7 лет назад

This trainer is fucking awesome.

@Ralphdc19 6 лет назад

He trains olympians

@youtubehandle8339 3 года назад

Not rly, he made Kelsey do side bends which do literally nothing for the obliques and of course he stuck with the standardized chicken and broccoli diet plan which isn’t the best. Ur supposed to like ur diet and have good exercise selections on top of that to see the best results and that’s not what happened but it’s Buzzfeed so oh well

@jones6613 3 года назад

@@youtubehandle8339 fitness is your passion personal trainer?

@youtubehandle8339 3 года назад

@@jones6613 watchu talkin bout Willis

@jones6613 3 года назад

@@youtubehandle8339 that’s so old ngl

@aashrayraparla2165 7 лет назад

"Why are the best things in the world the worst for you?" SO TRUEEE

@stampedeagar4823 7 лет назад

Aashray Raparla ikrt

@lucydilland5360 7 лет назад

Aashray Raparla I

@danielewen127 7 лет назад

Stampede Agar

@MLGKrome 7 лет назад

They are the best tasting for you because of evolution. When our ancestors hunted and gathered their food things like sugars, fats, carbs weren't too easy to find so our taste buds evolved to make those types of foods more desirable so we would try harder to find those foods that we need but aren't easily accessible. Fast forward thousands of years and now we have easy access to whatever we want but the desire from our ancient ancestors evolutionary taste buds are still there pushing us to eat more fatty, sugary foods

@Acelryss 7 лет назад

Tru as MLG says and: Carbs: 4 calories per gram Protein: 4 calories per gram FAT: 9 calories per gram, also it wights like 7 time less than muscle tissue. So we store FAT as it is energetically more efficient and it wight less

@youngsuit Год назад

these are actually very realistic results. it obviously helped that they were basically paid to workout and had so much guidance but in a world where everyone says everyone is on PEDs, these are the results you can get with good coaching.

@georgedufosee7326 Год назад

and you dont really need the coaching you just need stick to the diet and do a few abs exercises every week. it just takes time and dedication

@ignatiusstablishmentariani7721 3 года назад

It's good to see someone who clearly knows what they're talking about and giving rundowns of their progress coaching them here.

@annecuthers5723 7 лет назад

that Asian guy doesn't realize how attractive he really is

@Noodles4Lyfeee 7 лет назад

Anne Cuthers Literally said his name tons of times.

@sharonkim9192 7 лет назад

He's Korean to be specific.

@Ruaskillz1 7 лет назад

Omg I'm so triggered by you saying Asian noooooooooo

@Noodles4Lyfeee 7 лет назад

I'm not triggered. It's just the fact that even though his name was said countless times, he still used the word Asian. But he is right. Evan is treating himself too harshly.

@annecuthers5723 7 лет назад

my bad, Evan

@bryantiamson5704 6 лет назад

click bait...that's an eight pack

@cartertran1359 6 лет назад

i counted two times to make sure

@PARCE93 6 лет назад

That's definitely makeup

@ZKrow382 6 лет назад

PARCE93 thats not make up, everytime he flexed it would widen then when he put his arms down, it would go back to its normal shape. They are real

@kingreams4720 6 лет назад

Right 😂

@bosay293 6 лет назад

PARCE93 oh, so you must have an eight pack to know all of this 😂

@neals3158 4 года назад

I'm really surprised that no one commented on Evan's amazing wisdom, it really is all mental, when, every time you crave junk food, you think okay, "If I don't eat junk food and eat healthy for a month I'll see change and will be so happy for myself" you will resist the urge when thinking about what you are working towards. For me, I always drinking water wehn I ave cravings and that always takes away those cravings

@george5677 3 года назад

Me watching this in the evening/midnight: 🥬🥒💪🏋️‍♂️ Me the next morning: 🍩🍟😴

@dchen2140 7 лет назад

These guys are actually goals. Be like Evan and Kelsey.

@shane9340 7 лет назад

Daniel Chen Tru

@khaledkalou6271 7 лет назад

Daniel Chen normal friends goals

@EZEKAYY 6 лет назад

Does anyone think that Kelsey kinda looks like Grant Gustin if he was a woman? No, OK.

@raghuyhulk6138 6 лет назад

Daniel Chen six

@equalpower5592 6 лет назад

Goblin Ninjaa Yeah, they resemble each other somehow.

@tyrell.m5249 7 лет назад

I should work at buzzfeed so I can get a free personal trainer

@pwningjosh 7 лет назад

Tyrell.M a damn good one too. trainer+dietician

@theblackrising6364 7 лет назад

yeah thought the same, i just can't get my meals together either it's too much or way to less

@krakingames59 7 лет назад

same

@JesineVK 7 лет назад

It's not free, Evan and Kelsy has to pay but get a bit from the revenue.

@derricksmoove989 7 лет назад

OlavHaraldsonDenHellige ! L

@rachelisabel9732 4 года назад

Please make another one of these videos! I rewatch this one every time I want to get inspiration

@ethandysanco5838 4 года назад

Evan: Steve it's not gonna be dat bad we've done it before Also Evan: OH MY GOD I CANT MOVEEEEE

@LBookworm14 7 лет назад

Evan is actually so attractive, just saying

@totallyrandom1332 7 лет назад

I bet the guy in your profile picture agrees

@inuyasha1001fan 7 лет назад

13 Reasons why hey, it lnlaurie lnlaurie14. welcome to your tape

@shalomogualiri5138 7 лет назад

Lnlaurie14 yupp

@LBookworm14 7 лет назад

He does agree xD

@DesertedxAngel 7 лет назад

(Is the guy in her picture, finds Evan just as attractive if not more). #Facts

@arangutan 7 лет назад

I'm a normal human being... I see a shirtless Evan, I click.

@m.mapple6559 7 лет назад

Me too!! lol

@arangutan 7 лет назад

didn't we all hahahahhaa

@reneelaicecreamxx4179 7 лет назад

Ara Angeli SAME

@tawkaii1890 7 лет назад

Same lmao

@AftermathNihil 7 лет назад

Ara Angeli XD

@lulululu5712 3 года назад

“How’s that pasta?” “R u SuRe U dOnT want one” speech 100

@prestongarvey8090 3 года назад

Lulu Lulu that makes sense though ?

@jordanalvarez7416 3 года назад

I come back to this video every few months for motivation. Thanks!

@mangols12 7 лет назад

Sorry but I love my six-pack abs so much that I protect it with a good layer of fat.

@user-hs1rz4bi2o 6 лет назад

😂😂😂😂😂😂😂😂😂😂

@emilysage1891 6 лет назад

My excuse 👏

@cheskaachacoso3593 6 лет назад

mangols12 the best comment ever !

@danieldizon4844 6 лет назад

ive seen this before

@heypotato224 6 лет назад

mangols12 omg XD

@ericpetersen5926 5 лет назад

"Feed the muscle, starve the fat." "Don't eat too much, but don't starve yourself. Find the right balance." This video is saying all the right things. But how do you do those things? The how is the tough part!!!!

@thienpham778 5 лет назад

- Your diet should focus on being low-carb and high-protein, no fast food, no sugar drink - meaning eat totally clean and bland. - Cut down your 3 main meals (>1000 kcal/meal) to 5-6 meals around the day (~500 kcal/meal)! And adjust it to your own scenario. You can always check out the shredding phase's diet of aesthetic youtubers! Like they are everywhere now!

@KaliDurga108 5 лет назад

no sugar, lots of water and huge meals honey

@notmareelnam7545 5 лет назад

Trial and error. You have to figure it out proactively.

@FarahDiyanah 5 лет назад

find a good personal trainer to help you like they did!

@laderas084 5 лет назад

If u want to eat what u want,drink 6L.of water a day and high fiber to make sure that u flush out all the fat from the food u eat,so you're not be bloated.

@lukas8385 2 года назад

I love how the training changed the light of the room where the photos were taken.

@gabrielewright1014 4 года назад

The trainer looks like Saul Goodman from Breaking Bad

@harryoshea6800 4 года назад

Gabriele Wright what 😂

@KayKay114 4 года назад

Why do these videos only motive me in the middle of the night?!

@MsVipGirls 4 года назад

LITERALLY ME, ITS 1 AM HERE

@alejandrolozano5452 4 года назад

Omg same!!! It’s currently 2:02AM

@gevers197 4 года назад

Me at 5am😂

@guivascon 4 года назад

me at 7 am

@megaparsec7910 4 года назад

3 am 😬👆

@antoniof123 5 лет назад

My stomach is flat but the L is silent😂

@EliWargo 4 года назад

H2O 12 underrated comment

@x3no841 4 года назад

H2O 12 This is so underrated 😂

@obeytweety 4 года назад

GOLD

@theparrot271 4 года назад

It's not underrated, just posted 2 years late

@vincentbarraza1115 4 года назад

Will you please tell me where can i find the humor? 😂

@kuuly3334 3 года назад

*This was ABSolutely stunning*

@NocturnalCoder 4 года назад

I love how she keeps a smiling face throughout the video.

@akashaventura216 6 лет назад

“I hate this diet” *angrily eats salad* Why is this everyone on a diet?

@Xentrolis 6 лет назад

That's sort of the fundamental problem with the term "dieting" in general. You want to develop a "lifestyle" around healthy eating in order for it to be sustainable, and that involves eating in moderation, hitting all of the primary food groups, and waiting. But this was a six-week challenge, so they had to go extreme to show any results. On a diet that you would love to stay on for the rest of your life, it would take about two years from "skinny fat" to have visible abs. But people want results *now*

@pur3wxlftv125 6 лет назад

Yeah Im a weightlifter and when it comes down nutrition it is like the key component to getting fit asf. What I normally tell people to do is like do a "diet" for like 4 weeks or more if you can take it and do HIIT as cardio or some conditioning movements so you can keep a good amount of muscle. After the diet you need to find a lifestyle choice that will help you keep majority of your gains but you can feel much better at the same time. Of course the more weight you have the more of a caloric deficit you need to have to lose more fat. Plus I dont drink so it is much easier to stay in shape when you dont harm your body lol.

@jonhjohnson156 6 лет назад

I feel weird because when I eat junk food I feel horrible and when I eat healthy it makes me feel good so I prefer eating like that, the only reason I would eat stuff like that is because social situations and that’s what’s expected of me and I would be thought of as a health freak or something else if I didn’t.

@gabrielgameros3980 6 лет назад

Akasha Ventura of course the asain is able to eat rice

@ykya4250 6 лет назад

exo-l 🤓

@toxicwolf1052 4 года назад

"why are the best things in the world, the worst for you"

@ulibarriL 4 года назад

When you have a strict goal like they did (six weeks is crazy), you really have to avoid all the good stuff and stick to a very strict regimen to the tee. However, to get a six pack and sustain the lifestyle to keep them, you have to take the long road, which allows moderate consumption of goodies so you don't go insane. Trying to stick to a strict regimen like this is why a lot of diets fail.

@jadenreed6830 4 года назад

Straight facts

@paintballfollower1985 4 года назад

Just like my ex

@Tigerh121HJIo 4 года назад

True

@Errupt 4 года назад

ulibarriL true but it really helps when you have a personal trainer with you and the pressure of the internet seeing it may want them to make sure they do well

@dyarjasim7290 4 года назад

i watched this 2 years ago, felt sad about my body and gave up. im glad to come back as a changed person and really know what they felt. dont give

@meowrel Год назад

Both of them had low body fat and insane potential lmao I'm not surprised

@jelleesi 7 лет назад

I would love to have this guy as a personal trainer... he's very honest about the work but really knows diet...

@ryansanteful 7 лет назад

also, most likely expensive

@vilmayawl7858 7 лет назад

Me too

@xxmagixxgamer1741 7 лет назад

personal trainers are worth it if you want the information compiled conveniently. It's not fair to devalue their profession

@sweehtie 7 лет назад

Same, if i had him I'd love working out

@wendigo374 7 лет назад

It also depends on genetics, I can get abs without the diet.

@jayyzee5708 5 лет назад

Lmao kelsey was legit crushing on evan after seeing those abs.

@laithmohammad2584 5 лет назад

Jayy Zee she’s cute

@ameliahaglock 5 лет назад

Was legit crushing on Evan before that😂😂

@coco-eu6ch 5 лет назад

@@bendoesdabs8672 wtf?😂

@zafiruzoma6234 4 года назад

not really...

@iiP0tat03Playz 4 года назад

@@misszlipster7565 agreed

@Just999Me 4 года назад

I like the methodology the trainer had for them. Realistic and customized to the person

@vincentmeade2534 2 года назад

I just started on working more on my core and I can totally relate to everything in this video

@calvintruong1516 7 лет назад

Eugene has got some competition as Buzzfeed's hottest Korean. Evan is now here! 😍

@leiatherottweiler6373 7 лет назад

Crazy Smiles and also one of the gottest

@nvalentin7718 7 лет назад

Crazy Smiles I've been thinking the same!

@selvinortiz3962 7 лет назад

So evan has a six pack and eugene has the hair

@law6800 7 лет назад

Lol Eugene-senpai will never be outclassed you infidel

@AnymMusic 7 лет назад

Crazy Smiles not even close

@lydiabunszel8564 7 лет назад

"you got two bonus!" 😂😂

@lydiasalinas2154 6 лет назад

Lydia Bunszel I like your name :)

@clarenceandgennymcneil251 11 месяцев назад

Anyone else a greg doucette sub and can hear him screaming in your head every 1-2 minutes of the video?

@badskull9999 11 месяцев назад

Yes 😂

@clarenceandgennymcneil251 11 месяцев назад

@@badskull9999 👍 👍 👍

@xXKarma77Xx 4 года назад

That’s *ucking awesome! You guys are an inspiration to us all.

@shaniya9779 7 лет назад

Sooo... they get paid for getting fit? Sounds pretty cool.

@clay5912 6 лет назад

Thats what i was thinking, I wish someone paid for me to get trained by a professional fitness trainer and paid me at the same time

@grimjowjaggerjak 6 лет назад

Well thats basicaly the job of instagram models

@deepikadhamala2923 6 лет назад

You basically described a big part of modeling.

@GravyyTrain 6 лет назад

lol so many excuses..you want abs? get to extremely low body fat with cardio, but also lift weights. DONE, it's not complicated, but if they made it this simple (as it is) they wouldn't have much to make a video about.

@ricecooker4928 6 лет назад

xXimnobody 91Xx bruh. frl smh

@_Sukojo 4 года назад

I have an 8 pack, he just likes to hide (he’s shy)

@thegreyladm8547 4 года назад

Underrated af

@thegreyladm8547 4 года назад

Dug was I talking about the entire internet. No I wasn’t. I was taking about this SPECIFIC comment being underrated. Because I didn’t have that many likes.

@unknownseizure 4 года назад

@@thegreyladm8547 you're an idiot. I was talking about how the comment is used all over the internet and that it's not underated because it's one of the most popular ab jokes on RU-vid.

@thegreyladm8547 4 года назад

Dug dude wtf just shut up. It’s not that serious. I was just trying to say that this comment didn’t have enough likes. Which means that it is underrated. I was just tryna tell the dude that his comment was underrated. And don’t call people idiots that’s just rude.

@unknownseizure 4 года назад

@@thegreyladm8547 it's a stolen joke, and if you can't handle being called idiot on the internet, just turn of your computer

@FallingOutOfLine 4 года назад

Me after one day of dieting. 5:52

@Minyassa 3 года назад

It is amazing to me that someone who started out looking so good and then worked into looking incredible would still be nervous about people judging her on the internet.

@brookecottom3593 7 лет назад

Evan is literally the epitome of guys: loses weight faster and easier and metabolizes better

@tirthpatel1562 7 лет назад

have you seen Arnold or calum or Ronnie? they have made their body follow their commands this is like the tip of the iceberg

@ShepherdAnimations 7 лет назад

Brooke Cottom It's so hard to build muscle though. Even though it doesn't sound bad you almost have to force feed yourself at times to get enough calories

@iVizZioNzx 7 лет назад

I mean duh? Im failing to see what youre tryna say.

@xlReGaRdLeSslx 7 лет назад

#patriarchy am I right?

@ConstantGains 7 лет назад

Aries no it's not hard to build muscle

@yageruoy8109 5 лет назад

"Thinking about my future" Coach : your future's another set

@elliotbullard1726 2 года назад

Still a mad transformation but just look at the lighting difference and in posing in the two pictures

@BATMANSopinions 4 года назад

you two deserve it . blood sweet and respect said THE ROCK

@carolinebezner 7 лет назад

me: watching them get six-packs while i'm sitting on my couch going through my secret stash of candy

@dahliavazquez8862 7 лет назад

WHERE DID YOU GET THAT PUPPY PICTURE ITS SO CUTE ASDFGHJ

@Cranberry12 7 лет назад

Kawaii Potato Hey there my fellow potato

@sheesherwhiz3846 7 лет назад

Kawaii Potato hello fellow Kawaii potato.

@TheChessmastersa 6 лет назад

"1. Fried chicken 2. Progress" Evan has his priorities straight

@JoHDify 5 лет назад

hahaha my exact goal after my losing weight. I already lost 10 pounds last week, 5 pounds this week.

@hadarhogen6434 5 лет назад

Jason Castillo how??

@JoHDify 5 лет назад

Hadar Hogen How what? water fasting for 3 days, entered ketosis: ate meat during caloric deficit and walked for 40minutes every night.

@tazthedestroyer0142 5 лет назад

Hell yeah he does😂

@jorgeluis1361 5 лет назад

TheChessmastersa hahaha!

@UnathleticFitness 3 года назад

For me getting abs is not too difficult, its always trying to maintain for a long period of time, were I struggle

@chris-yq2bm 4 года назад

Pool party about to start 10 year old me searches how to get abs in 5 minutes. 😂

@laurenliu1821 7 лет назад

evan and kelsey need to have their own buzzfeed fitness series or something... they're really a great team :)

@MsVipGirls 7 лет назад

Lauren Liu omg YES

@Jessica-nf2yz 7 лет назад

Lauren Liu YESS

@richmond2011 7 лет назад

yes pleaseeee

@Tyrysly 7 лет назад

Kelsey and Evan have great chemistry, seems as though they really like each other (platonic); they would make a great team for ongoing videos

@WrongKindOfPot 7 лет назад

+Tyrysly Yesssss

@squeed2073 7 лет назад

Evan's genetics are incredible

@jamielannister3627 6 лет назад

SQUEED doesn't have anything to do with it

@pingatinga9871 6 лет назад

yes genetics have a role in the shape and appearance of abs.

@ddf5878 6 лет назад

SQUEED genetics are way overplayed

@gmaer-sw3wh 6 лет назад

Because he has Abs smh.

@lordvolt3111 6 лет назад

i am 14 and i already have abs that are actually pretty damm developed it just makes me laugh watching these types of videos

@RellyTime 3 года назад

"I think it's gonna be... Hardcore" 😭😭😭🤣🤣🤣🤣🤣😂😂😂😂 lmao that was funny af! They both look bomb at the end!

@gonkillua14 3 года назад

This trainer sounds really petty when he talks

@scottyuki6729 7 лет назад

MORE EVAN VIDEOS. HE IS A BEAUTIFUL MAN THAT I WANT TO SEE MORE OF

@make-a-wishchild150 7 лет назад

Yes please :)

@syd2030 7 лет назад

WHY ARE THE ASIAN MEN OF BUZZFEED SO ATTRACTIVE

@helllokityyloverrrr 7 лет назад

Yesssss!

@guramkutiju1685 7 лет назад

Scott Yuki u gay

@chloefawcett8353 7 лет назад

Sir. BalbaZaur soooo....??? What's wrong with being gay ?

@divag.8631 7 лет назад

Just watching people getting a 6 pack while binge watching youtube and eating chips.....I'm such a potato...smh..

@oops_robin 7 лет назад

I'm doing the same thing XD

@joiscott182 7 лет назад

I love potatoes

@pinkbunnygirl43 7 лет назад

Diva G. Sameeee

@brietta5600 7 лет назад

Diva G. But who doesn't love potatoes 💕

@counterclockwiseemu8447 7 лет назад

Diva G. If you are a potato...and you are eating chips... cannibalism!

@perssontm1628 4 года назад

8:59 It's really ha- Easy* to start losing perspective......

@Marioinrancho 4 года назад

What the hell I pressed on this and it sent me to an ad

@nikoplayssomestuff Год назад

Watching this as if I didn’t eat an entire pepperoni pizza tonight

@cuddles1740 7 лет назад

I would try this but I'm too lazy.

@squidward6524 7 лет назад

Cuddles same

@RumbleHD 7 лет назад

Cuddles LMAO

@lexguerra7605 7 лет назад

hahahah same with me xD

@saurophaganaxmaximus6379 7 лет назад

Cuddles same

@advitv 7 лет назад

Cuddles that's literally everyone's excuse, get out there change your life, it's worth it

@PoisonedGlitch 7 лет назад

The personal trainer is the Harrison Wells of our universe

@bhcubix2273 7 лет назад

PoisonedGlitch omg so true

@smellyfart_turtle1122 7 лет назад

PoisonedGlitch I thought a was the only one that thought the same thing :)

@haleyrockey5841 7 лет назад

This comment is very true

@ladytalksalot4097 7 лет назад

Which Harrison Wells do you think he's closer to? I'm leaning toward Earth 2's.

@eula_gaming 7 лет назад

Secretly Eobard Thawne...

@teco577 2 года назад

just gonna say it so anyone that is working out for more than 6 weeks to not worry about it. These 2 individuals have a low amount of body fat, (I would guess around 15 or lower) so for them to get a 6-pack is way faster than for other people that have a high amount of body fat. (20 or more) . But of course genetics take a big role on this one

@vibe295 4 года назад

her face also got slimmer and more aggressive but in a good way

@moonapuhakka5065 5 лет назад

Pffft!! I have a six pack too. Im just protecting it with fat..

@tyler4068 5 лет назад

To be honest I completely bought you would say “six pack of beer”

@jazzle6944 5 лет назад

haha

@robynmcfadden8718 5 лет назад

You are the smartest person I know!

@AKyaw 5 лет назад

Robyn RU-vid duhhhhhhh face palm

@yunglogical6398 5 лет назад

SAAMEEE

@Rana_Beast 6 лет назад

i would like Steve to become my trainer

@kalewilson7756 6 лет назад

Sudarshan Rana fr

@liamthibaudeau4603 6 лет назад

how do we contact him I need to know

@Abner.s.j 6 лет назад

thats prob 10,000s bro to hire him

@krystiantount5995 6 лет назад

Same

@justkristal6631 6 лет назад

Since he's in California and I don't live near there (and probably some of you guys don't either), he should make an app... but along with his other fitness instructors so we can put what our fitness goals are.And something that we could put our weight,body fat,and bone mass and such so he can help us depending on our body types. And if something doesn't seem right about what we are doing we should find a way to communicate to a fitness instructor. But idk y'all...now that I'm thinking it seems like it's too much work and stress for him.Since he has people going to his gym and plus an app... Whatever,at least I shared my ideas😜