People With Great Posture Do This 5 Minute Routine Daily | Poosh 

To follow along for the exact moves, click here: bit.ly/3yoEyLu
We spend a lot of our time these days hunched over our computers, and all that poor posture has begun to take its toll. But instead of saying “It be like that sometimes” to the tension in our shoulders and backs, we’ve been working on incorporating exercises for good posture into our daily routine. Enter: this quick upper body workout from Bridget O'Carroll, founder of Studio Qila, the first Indiginous-owned digital fitness platform. The whole routine is just five minutes long, and focuses on shoulder openers, which Bridgette says are great for our posture.
Studio Qila Instagram - bit.ly/3aoJffD
Bridget O'Carroll Instagram - bit.ly/3atrcph
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People With Great Posture Do This 5-Minute Routine Daily
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