PERFECT 25 MINUTE FULL BODY WORKOUT 

Started at 254lbs now I'm at 204lbs today. These videos and changing my diet and intermittent fasting are who I have to thank. Thanks bully

BullyJuice is a king! Almost a year ago I started following his workouts and doing them regularly and I achieved great results. Somehow having videos to follow makes me consistent with my training and now iam almost at the stage where my abs are completely visible. when I started I was 185cm tall, 90kg, skinny fat. Now I am 185cm tall, 83kg weight, Muscles visible but not jet super defined as I would like them to be. Now iam consuming a lot of proteins and low carbs and fat so that I lose fat but keep or gain as much muscles as possible without losing or gaining to much weight. I also started incorporating calisthenics for the past 6 months and the results added up. :) PEOPLE, just keep working out, even if it is 15 minutes a day. It all adds up with time. And also your food diet will automatically improve when you train, because you will be motivated to eat healthier. Its not necessary to eat healthy everyday all the time. If you manage to get to 75% to 80% of your food to be healthy and meet your daily calories goals at least 75% of the time you will see results with time. My happiness improved, my self-esteem, my ego and my confidence! And Bully Juice was what got me here. You probably wont read this, but than YOU!

Bully juice really my daily motivation The amount of confidence this guy has made me regain from his workout is crazy..when I started his workouts in April 2021 I really thought it was for a short period excitement..and here I am two years down the line 2023. I started at 88 kgs very fat and bad in shape..2023 I am happy to say that I am at 63 kgs and very shredded. For anyone doubting this,you got this and trust me with consistency ,you will reach your goal💪let's go bully juice family!!!

Thanks for this full body live your workouts. 66yrs still going strong 💪

I’m 16 and ever since I started ur workouts I’ve seen big changes to myself 🙏 I seriously cannot thank you enough man

Big shoutout to Bully .. one of the few people on YT who encouraged me on my fitness journey a couple years ago and also inspiration on my own channel. 💪🏾🙏🏾

I've been doing your workouts since last year, November 2022. I lost 44lbs already sitting at 204 lbs today!!!! Keep up these awesome workout videos!!!!

Best on the platform, found this channel back in 2020, down from 255 to 185 since then

Health is Wealth and I appreciate the work you put into helping us stay healthy.

I absolutely loved your 60 day plan almost finished and it got me to a lean 150. ❤

I just started doing your full body workouts two weeks ago. I may not be able to follow through the entire 25 min yet, but you best believe I'm gonna get there

This guy has the best overall workouts for ALL people--as you can modify as needed. Well done BULLY!!

Been following workouts since the pandemic and am officially hooked!

I’m all for full-body workouts. So many benefits, but only if you are going for yourself. If you are a professional i.e body builder or a strong person. Splits are the way as you do need more recovery, you also have time to go 5-6 times a week. You only need to do 8-10 exercises with heavy weights or body weight. Hit each body part in one day for 2 or 3 days a week and you can keep it consistent. For example I do quads 1 exercise hamstrings 1 exercise calves 1 exercise chest 2 exercises back 2 exercises shoulders 2 exercises abs 1 exercise You can superset some exercises to save time if you wanted to fit in biceps and triceps. I don’t mainly because I train heavy so my biceps and triceps get enough work from heavy back and chest exercises. Focus on enjoying the process and eating to fuel your workouts and get 6-8 hours sleep every night. Keep it simple and you will see results everything is too complicated mainly due to people wanting more money from you. I hope this helps someone and keep up the hard work, it does pay off. Also if you feel sore or tired just take another rest day and eat/drink loads, your body will be fine!

I HATE burpees! But i do them because YOU helped me to discipline myself. I just wanted to throw that out there and get it off my chest. Hahahaaa Love the workout. Thanks Bullyjuice! 💪🏾👏🏾

Awesome workout 👌 Would be really grateful if you could upload a 60 min full body resistance band workout video... all muscle groups shoulders, chest, back/lats, biceps/triceps/forearms, abs/core and legs.

Bully juice ur the best I’m only nine years old doing this I’ve already made a lot of progress thank you so much if it weren’t for you I wouldn’t have made all this progress and again thank you so much.

Brother you are an inspiration, I have started my youtube workout channel because of you to inspire more people to live a healthy life doing what I love 💪. Sending you all much blessings from Morocco 🙏

Started at 220lbs I'm now at 200lbs trying to get to my goal of 190lbs-195 lbs. At age 52 bro I truly appreciate you bully

Bully juice really my daily motivation The amount of confidence this guy has made me regain from his workout is crazy..when I started his workouts in April 2021 I really thought it was for a short period excitement..and here I am two years down the line 2023. I started at 88 kgs very fat and bad in shape..2023 I am happy to say that I am at 63 kgs and very shredded. For anyone doubting this,you got this and trust me with consistency ,you will reach your goallet's go bully juice family!!!

Wish I could give this workout a new like every time I do it

You have been my mentor, you keep me going, the workout always enjoyable,

One of the best workouts I’ve done 💪🏽👏🏽

Yo i just had to say thank you thank you thank you. Your videos have been so good in so many way. Drive is back, naps are gone, sleep is better, energy levels are always up. Ive been doing your 20 min workout since Nov last year (super noob here) and today i tried this one. Wasn’t able to complete all of these all the way through but i do like the twists you put on this one. Keep up the great work. Would love to see what you eat in a week’s diet and see if i could match that sometime soon. Tyvm

Bro u lookn jacked these days! Far cry from your days in the service. Keep up the great work 🇺🇸🇺🇸

Wow I got on here to look for a workout to do this morning and this was THE FIRST video on my feed 😂 I HAVE TO do it now. I save a lot of your videos on my exercise playlist 🙏🏾

Another awesome workout! Thank you for keeping this 42 year old fit!

Not only the King, but the King of Nike Trail Running Shoes!!!!! Thanks for the video!!!

This got me pumped!!! 💪🏾 Definitely adding this to my routine

Thank you so much BULLY JUICE for the instruction and the consistent motivation; I started at 250, now down to 145!! 😅💜💪🏾

Great workout Brother and good job to everyone getting it done 🙏

Started 1year ago…. Was 123kgs , now 89kgs 🎉 Kept this workout as a part of my own program in prison…. Best decision. Appreciate you Bully Juice, and for the rest of the family, keep exercising, it not only benefits you physically but also mentally

great work bro! ive been working out my whole life and you stull put me to the test. much respect

I just finished the 45 days challenge and come straight here, gotta admit, this 25 mins is harder than some of the 60 minutes, the fact that there is 1 minute exercices and little breaks makes it way harder...however it is the thing I was seeking after being dine with the 45 days challenge...thank you bully

My man's always coming through with the perfect workout at the perfect time! A true inspiration with your fitness and with my own channel. Keep it up 💪

I am short on time from having a busy but productive lifestyle! Thanks for creating these short workouts. My office happens to be yards away from a track.

I just finished. Simply amazing ❤

Solid session Juice. Haven’t done one with you in awhile but they are 🔥!

This reminds me of the good ole days workouts you used to upload... ABSOLUTELY LOVE IT! Longer exercises time slots not many breaks... Pandemic DayZ... lol Bullyjuice keep THIS flavour coming.🖤👍🏾

Bro I love your workouts getting me grind up

Thank you so much for your work brother......u motivated me to start workout .... I'm starting from today..... Don't know where to start and what to do lol....till then i continue doing this workout everyday❤

Not gonna lie, staring out I thought this would be mostly a waste of time. Now that I’m dripping sweat I just wanna say thanks big fella 💪🏽

Excited for a new workout program

I haven't done a Bully Juice workout for a min but this was good was sweating and felt amazing after

Your grind is ridiculous my friend keep grinding💪💪💪💪

Thanks bro for the workout! I’m stuck in my hotel on a business trip and the gym was closed. So no excuse not to get it in. I had to pause the video a few times to catch my breathe but all good.

ayeee! i’m here for the content❤️‍🔥❤️‍🔥

I almost missed this one. 🔥. PSE do a dumbbell one.. Thanks for keeping us sweaty and fit.. God bless.

Best experience 👌👍👌👏

Great Workout. Just Broke A Sweat To Start Off The Day Well. Thank You. Oss.

Everything Healthy 💪🏾

Merci pour tes cours

You’ve inspired me to do more exercises.thank you so much.

Thanks Uso Bully - I'm still on a journey, and when I start back after a long lag off then I utilize these videos which don't kill but prep me for a consistent workout. The man brother

You motivated me to exercise everyday bro i can't go a day without wanting to try your videos

Perfect for traveling!

Great awesome athlete

Haven’t worked out in a few months ! This brought be back ALIVE!!👊🏾💪🏾💯 Keep being a motivation JB!! 🔥

Thanks again for working out with me brother! 💪🏾

My favourite and big ❤ inspiration ❤ thanks a lot hero 🙌🙌🌹💪💪

Let's go!!!

Downloaded the 21 Day Shred Program - awesome! Loving it. Thank you.

Alright another week has gone doing this amazing workout routine and now hitting another workout. Thanks BullyJuice

Fantastic 25 min, thanks 😊

Bullyjuice is the real deal.. no bullshit.. straight to it.

This is a remix of my favorite 15 minute morning work you did a few years ago.

Thank you!

Thanks man, that was really cool you are great 👍👍👍

Thank you so much for this amazing workout ❤

Thank you

Thank you so much for your videos!

Powers! Did this with my son today.. great workout! see ya tomorrow!

I'm 12 years old and your videos are making me really strong 💪

Amazing sweaty work outs🦾🦾🦾🦾

Отличная утренняя тренировка получилась. Привет из Москвы, привет из России!

whew, I survived another bullyjuice...and didn't throw up! that makes it a good ay

Thanks God Bless You Men !!! From the bottom of my heart !

Bomb workout!

Thanks for this!

Your Physique is Insane Bro. You look like you get wings 🪽 🤣

Love the baseball theme, felt like I was back on the field!

Thanks man!! Didn’t puck this time. I think I am getting better!!

Thanks brother..

Funny how your body gets used to just within the first week, then it’s all just a walk in the park from there. All it takes is commitment. Thank you Bullyjuice

legal obrigado!

Stay hard 🎉

Great workout

im so out of shape, 140lbs 5'6" and I'm struggling to finish 20mins, hopefully i finish all of it

Nice thumbnail.🏆💯🔥👌👍💪 Inspired bro 💯👌👍💪

That really was a PERFECT workout. :)

Been doing these routines to GAIN muscle & mass, I've been GAINING a lot of muscle but losing some mass any tips on how to GAIN both simultaneously

God bless you and your family❤

Hate intros but man that shit was motivational. Shows all your credibility right away. Love it

After completing this workouts Im feeling my heart and liver gonna pump out 😭but still I have keep going and you too my brother's 😥😠

grazieee sei fantastico

Excelent exercice bro! Tank's 😂🇲🇽

I feel all pumped up thanks juice

Thank you bully you 😘😃🤗are 😊changing my life 🥰

I liked they way this guy just runs off like a crazy man, that reminded me of the backflip bullyjuice did at the end of another vid

How many times a week would you suggest I do this workout?