Perfect Workout For Athletic Performance 

You should make a tactical athlete program for military and first responders

Warm Up Power: Jumps/Sprints Power 2: Olys Strength: Compounds Health/Hypertrophy: Volume in Compounds, Unilateral Movements, Core, etc... On a DIFFERENT day: Conditioning: Anaerobic Conditioning @ 25 minutes tops!

r i g h t... NOOOOOWWWWW

Would love to see a detailed video on explosive movement from dead stop. From perhaps multiple positions, such as standing and sprinters start, nfl line start.

Chheeeeeooooo!!!! Love the shirt mate. 🇼🇸🇼🇸🇼🇸

Thanks for the athlete video

Very helpful thank you ❤❤❤

How to build muscles like you make a video on it

Great video as always Dane!

2:41 didn't need this video, already there.

Thank you verymuch. 👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘

How to train for strength and hypertrophy at the same time

Very good✨️

I know it’s not super popular but would you ever consider adding ultimate frisbee to your app/programs?

Let me tell you something, there is physical examination of Madhya Pradesh police, there are 3 events in it, running 800, shot put and long jump, if you want you can make a video, you can give some tips or motivation, you will get a good response and you will also like it, it will be of 100 marks, which I will tell you, 800 meter running, 40 marks in 204 seconds, remaining 30 marks in 2:23 and shot put, 30 marks on 28.08 feet or 30 marks of 18 feet long jump, strength training in gym can be told specially this event, please answer yes or no 🙏😊

You AND Strength Side on the same day? Is it Christmas already?

Athletic,,is my drugs...❤❤❤

coach, is it worth it to do cleans or snatchs with a 30 pound dumbell(thats all i have for weights?

Potential potentiation 😏

"Maybe I'm just that fast" 😅😅😅

Does this video also help cyclists as well

Please make a cricket workout video as well.

im that athlete who doesnt have the best jumps