Perfection - CHEN YIBING 

😂

Thank you, too. Glad you like it.

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no crap

Just need to know how to lock your elbows

@@flesz_ here comes the 300lbs keyboard warrior eating cheetos typing, easy.

@@KassiveMock haha thanks

Thanks bro. But educational🤔😂

@@art_of_defying_gravity maybe he means the clips of him doing weight training. I agree that its nice to see a window into his regiment.

Physiological range of motion of the elbow is 10° in extension and if you have a little valgus position it looks a bit more extreme. You should see his biceps, he's conditioned to hold these positions, so no problem. The straigth arms makes those moves difficult and special.

this just goes to show how damn strong these guys joints and ligaments as well as bones are, and how the muscles are perfectly developed in a way body builders can only dream of, with the capability of immense strength and endurance in even the longest stretched position of muscles, and, also muscles that aren't superficial, but still play a heavy role in holding the strength elements. this is the most densely muscled type of physique that cannot be developed any other way than on rings, that includes incredibly strong superhuman elbow joint and wrist joint and shoulder girdle, and as the chinese gymnast bent down elbows showcase the ability to have strength and endurance in range of motion most average people aren't even capable of let alone be strong in. most people will have their arm snap.

@@T.R.A.I.N.I.N.G. indeed, 99.99 % would have the arm pointing the wrong direction if they were to be forced to hold a position like this.

@@fredrikandersson3885 they would not have the strength to hold it at all, they will fall off the rings

risk is to go for it without straight arms, i have that bending too and my elbows and shoulders are fine

Song ain't annoying what u yapping about