Performing WellCAST: Self-Massage - Forearm, Wrist, and Hand 

I was following every step of it... And my arm sore that started since yesterday instantly gone (almost 90℅ of it) thank you very much..

very helpful video im a pianist and will be doing this everyday. THANK YOU

Thank you for your dedication in helping us heal.

Thank you.

When she said "don't go hard on yourself", I might have cried a bit. Thank you for believing in me. And also giving caution when doing massage.

Very, very good video. Thanks for that!

Thanks for your expertise! I was in need of this video

You are a GOD messanger to help all of us who are in such great pain, especially when the pain is in either hands that get worse past midnight, and we can't go to sleep. i've watched many videos, and they only focus on massaging from the wrist and the hand, but not from the upper arm and the elbow working toward the hand and the fingers like you do. i love the twisting, and that you mentioned to avoid massaging in the middle of the palm. i followed your instructions, and this is the 2nd time that i needed your help to ease the pain from my left and not the right hand this time around. Both times, the pain kept me up until 3 am, but after following your exercises, the pain went away, and i was able to go to sleep. You are AMAZING!!!! Thank you very much from the bottom of my HEART!!!

This was excellent. Thank you

THANK YOU SO VERY MUCH

Thank you so much after trying a couple of videos urs was the one that worked best!! and now I can go back to sleep 😌

Thank you so much! I followed along with the video and afterwards the soreness in my wrist was just gone. I'm grateful. Also, I just want to say that Ms. Jelinkova it a great presenter, cheerful but calm and likeable.

This is such a great self-care vid! Mahalo nui loa!

Thank you so much 😍

Thanks so much.

I have Multiple Sclerosis and performed these steps yesterday. I had a bad flareup in my left arm. After doing this, my arm felt so much better. Thank you!

Awesome tips!! Good job!

may i ask. how often this routine can be done? everyday wouldn't be too much?

Using this before playing guitar to keep my arms and wrists in shape!

Very informative! Thank u❤

Where can I find more videos with this awesome woman? I loved this massage!!!

I am a server.i tripped and fell, fractured my wrist distal radius. Had surgery a week ago. my surgeon said i could moisture and massage, but I'm scared to remove brace :(

Thank you!!

Hey I'm watching your video right now and I have to tell you about my hand problem both my hands are sore all over from the fingertips to the wrist and the pain is going up my arm to my elbow all my fingers turn red especially my thumb and my fingers they all Shake and my arms Shake too can you give me some idea of exercise I can do this is so debilitating thank you very much and happy New Year