Periods Pain Relief Exercises | Ridavo Fitness Tips 

#periodpain is common and a normal part of your #menstrualcycle . Most women get it at some point in their lives. It's usually felt as painful #muscles cramps in the tummy, which can spread to the back and thighs.
Many #women have #painfulperiods , also called #dysmenorrhea . The pain is most often menstrual #cramps, which are a #throbbing , #cramping pain in your #lower #abdomen.
Learn best ways to practice #homeexercise in this video.
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Credit: @dixitapatell
#exercises #yogapractice #workout #yogaforbeginners #workoutathome #ridavo #fitness #ridavofit