Yoga During Periods | Relaxing yoga flow during menstruation

Подписаться 183 тыс.

Просмотров 88 тыс.

50% 1

Follow my NEW RU-vid channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
This sequence is gentle enough to be practice right before, during or even after your period.
Yoga on your period is a beautiful way to honor yourself during this magical time while offering yourself natural pain relief for menstrual pain and aches. Our periods don't have to be something we dread, and can be seen as a reminder of our strength, sheading and allowing space for new.
So join me on the mat for this 30 minute yoga for your period and PMS to help fill your cup during this time.
Let me know in the comments below, how this flow leaves you feeling.
Lots of love,
Agnes x
✨ Follow me on instagram for fit tips @move.with.agnes
♫ Music from - www.epidemicsound.com
#periodyoga #yogaduringperiod #yogaforperiod

Опубликовано:

20 ноя 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 245

@movewithagnes 6 месяцев назад

Ladies this is for you 🥀 Do this just before your cycle and during menstruation as well. Something light and sweet for your beautiful body 🌸Comment below on how you felt ❤ Much love x

@birinaL 6 месяцев назад

Due to your video I got my period cycle correct I got tiered visiting doctor . Ask me to take medication. I m doing ds fr a month ur yoga classes n good food n it help❤❤❤

@kathaorlo1617 4 месяца назад

So upset, it didn't help this time. I did your practice from another video during my last cycle abd it helped well. This time not, I don't know, it's kind of heavy this time. And I would like to ask you, if you could tell way bit more of the asanas, so I am sure to make it right, and maybe when to breathe in and breathe out. Thank you! ❤

@Its_me_payal77 3 месяца назад

I was feeling sad and then I found you ❤❤

@lenyg4678 3 месяца назад

I loved it, so relaxing!! Thanks so much!!!

@yogicearth6029 3 месяца назад

I felt relaxed, in between felt cramps a little bit but by the end of class it went away. Thank you....

@shainagulati641 Месяц назад

You have no idea how many women you are helping by creating content like this, thank you so much💕

@movewithagnes Месяц назад

Wow, thanks a mil! You're so kind 🥹 means a lot 🤍

@richamondal6152 14 дней назад

@@movewithagnes is daily doing yoga reduce fat and weight?

@bxnx00 4 месяца назад

genuinely the first time i have felt safe and comforted by my body. thank you and i love you

@movewithagnes 4 месяца назад

Glad you like it ! Makes me so happy 💜

@chandnigupta9648 12 дней назад

This was so relaxing. Did it on the 1st day of my periods , this whole flow made me so calm and composed, which is rare when I am on my periods. 😅

@ankafylling 3 месяца назад

Thank you for this soft and spacious sequence. I feel relieved and more relaxed now.

@Rakshyamalla80 6 дней назад

Felt so comfy during my periods ...... such a gentle , soothing meditative flow

@009trance 2 месяца назад

one of my favorite yoga practices so far, and ive been practicing for most of my life. thank you so much for this, will be returning monthly. sending love. 💕

@auroradubois-molloy3684 5 месяцев назад

This was a wonderful practice to engage with during the first day of my pre-period stage. Also, my first video of yours that I have engaged with. Wonderful energy, very excited to follow more of your flows. Thank you x

@aakanksha7877 6 месяцев назад

Hey Akshaya ma’am … you are truly a blessing for me. I have benefitted a lot from your healing yoga videos. Please never stop posting… and please never delete this channel ever. What would I do without your healing guidance. Thank you so much! I have immense gratitude for your channel…❤❤❤❤can’t express more..

@mikaylagilman923 5 месяцев назад

love all of your yoga videos and workout videos so much! They are my favorite!

@movewithagnes 5 месяцев назад

Glad you like them! ❤ much love x

@SindhujaDevadas 3 месяца назад

Thankyou for this amazing flow, my body asked for this mind founded it...Its a blessing to my body. ❤❤❤❤❤

@javieraaravenavenegas254 3 месяца назад

Gracias!cada día subes mejor contenido!😊

@AanchalSinghaa Месяц назад

Thank you. This is so relaxing. Great job, wishing best for you.

@user-nh8wc9hl4t 3 месяца назад

That was perfect. I really loved that video. Thank you❤

@ninas5597 3 месяца назад

this was the perfect practice for today! thank you x

@alexandracloete Месяц назад

Thank you so much for this video! I felt so good even though I had cramps. Your instructions are easy to follow and each pose is for just long enough. I'll be doing this every time I'm on my period ❤

@dashmeetkaur795 5 месяцев назад

Such a gentle and meditative flow, was wanting to try out something different today, glad I found this. Thank you so much.

@movewithagnes 5 месяцев назад

You're so welcome! I am so glad ❤ Much love x

@sannah_tat 4 месяца назад

That was incredible! So soft and lovable thank you so much, the best choice of yoga class during period. Also your feminine energy is soooo strong and inspiring…❤❤

@movewithagnes 4 месяца назад

Thank you so much! This means a lot 🥹🤎

@Jesswasalreadytaken 6 месяцев назад

I started your PCOS program because i had missed my period for two months in a row… and i got my period one week later, so now i’m onto this video😘 thank you so much❤

@AbijeetBiswa 3 месяца назад

Hi there I have cyst and I don't get good period flow so can this help for good flow ?

@patelnidhi6089 7 часов назад

Yes mam@@AbijeetBiswa

@patelnidhi6089 7 часов назад

My periods are regular but they come on the same day and the flow is very less pls help me mam

@bhagyadileep7473 3 месяца назад

Doing yoga seeing ur channel helped me reach no pain period... Thank u mam.. Keep on posting😍

@stephanie526 2 месяца назад

So happy to discover your channel! Your voice is so soothing and instructions are just right. Really loving this sequence too. Can you tell me where I can get those beautiful yoga pants please??

@mahekshaikh2034 Месяц назад

This was really relaxing on my first day ❤

@paulaprice5399 3 месяца назад

Thank you! I am left with such a beautiful feeling of love for my body and a huge relief of tension. Just what I need ❤

@movewithagnes 3 месяца назад

Yay awesome darling 💜 I'm glad you like it 😍

@DeepaSherpa-sp8ng 10 дней назад

Love love love 😘😘😘 Plz bring a series of yoga for a month.

@jhamadhu2809 3 месяца назад

this made me feel so good and pain subsided too. thank you so much for your amazing videos!! You are the best teacher💝

@movewithagnes 3 месяца назад

Aww Thank you so much! Means a lot 🤍 Much love x

@AdvinPriscilla Месяц назад

I generally have severe cramps such that I can’t walk.. I tried this routine on day 1 and felt better..day 2 was way more relaxed than usual. This is such a natural way to heal the body. There’s definitely something magical in this flow as I have tried other yoga poses and those didn’t really help .. felt relaxed and connected to myself while doing this ..Thank you Akshay for this !! Wishing you to reach greater heights soon.. lots of love and well wishes your way !! Honestly, can’t thank you enough

@user-qi2fz3tm2m 2 месяца назад

I love your videos. So relaxing and soothing. Thank you ❤

@movewithagnes 2 месяца назад

Glad you like them! You are so welcome 🙏🏻 Much love 💕

@jordyloves Месяц назад

Thank you so much for this beautiful nourishment. I love my bleeding time. ❤I get to be so soft and sweet with myself.

@purdley_ 3 месяца назад

Thank you so much for this beautiful and soothing practice. I really loved it

@movewithagnes 3 месяца назад

Glad you enjoyed it! Much love 💗

@thv411 4 месяца назад

I feel relaxed and relieved so much, thank you your video 💝

@movewithagnes 4 месяца назад

I'm so glad! 🤎

@naram1489 Месяц назад

Thank you so much dear Akshaya for this wonderful yoga lesson. I feel so much relaxed and peaceful. I did it during my first day of periods and I just loved it. It helps not only to relax but also to stretch lower back which pains during periods and I liked breathing at the end as well❤Thank you 🙏🏻

@vaishnavimuthyala1961 6 месяцев назад

Hey Akshaya, you are the best. I really feel so relaxed and energetic after doing your yoga sessions. I'm following your November month women's health playlist and it feels so good. Thankyou so much for helping us in being healthy, much love ❤️

@movewithagnes 6 месяцев назад

This makes my heart so happy ❤️ i am so glad you are loving to move this way✨ Much much love x

@pamelarivera3464 4 месяца назад

I really love this! Thank you.

@movewithagnes 4 месяца назад

Glad you like it! Thank you 🙏 Much love x

@anne-marie5516 4 месяца назад

Thank you. I have just discovered your classes on you tube. This was my first one and it was just lovely 🙏🙏🙏

@movewithagnes 4 месяца назад

Wonderful! I am so glad 🤎 keep moving x

@mayzacharopoyloy5452 2 месяца назад

You are amazing and you have divine energy! ❤ I started your menstruation 🩸 and pcos sessions and you have changed my life! Thank you SO much ☺️

@movewithagnes 2 месяца назад

You are so welcome 🙏🏻 Much love 💕 Thanks a ton

@SpiritualAscension-oy2sc Месяц назад

Thanks really enjoyed on first day of periods😊🙏😇

@Annaaa1544 6 месяцев назад

Feeling so relaxed after this session both physically and mentally✨thanku❤️

@movewithagnes 5 месяцев назад

Glad you enjoyed it! ❤ much love x

@polianagomes6052 3 месяца назад

I did this flow yesterday at the beginning of my period. I knew it had to come heavy this month for I was really bloated but only after your flow , things got going. Thanks so much. I loved your pace and peacefulness. Subscribed and following. ❤❤❤

@movewithagnes 3 месяца назад

Aww i am so glad my love 😍

@vaishali8772 7 часов назад

Thankyou so much🙏 it feel so relaxing and soothing🙏🙏🙏

@Thewitchinthewillow 2 месяца назад

Your videos are soul comforting❤. The moves feel so good! I am addicted to your channel. 🙏Thank you!

@movewithagnes Месяц назад

Thanks a bunch 🤎 Glad you like it! 🥰

@nyssa9891 6 месяцев назад

This was so relaxing and exactly what my body needed ❤Thank you

@movewithagnes 6 месяцев назад

Glad you enjoyed it my love ❤️😍

@vibhathakur7947 2 месяца назад

I am falling in love with you and yoga because of you!! Man!! Too good stretches and asanas! This is the first account I came across with such good asanas!! You are underrated girl!! Felt so so nice with this yoga!! Love love love!! ❤ god bless you dear. Never stop uploading videos!

@movewithagnes 2 месяца назад

This truly means a lot 🥹 From the bottom of my heart THANK YOU 🤍

@lockstrife Месяц назад

This is such a beautiful & relaxing flow. Thank you 🤍

@movewithagnes 18 дней назад

Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

@sabrinecest7754 3 месяца назад

It was amazing Thank you so much for this video . Sending you much love

@movewithagnes 3 месяца назад

Glad you enjoyed it! Thank you 💜 Much love x

@sportslove960 6 месяцев назад

After this excellent flow, I am feeling refreshed and relaxed.....thank you so much mam for this wonderful flow

@movewithagnes 6 месяцев назад

Wonderful 😍 I am so glad ❤️ Keep moving x

@jantitanuwidjaja6099 3 месяца назад

Thank you Agnes.so calming❤❤❤

@movewithagnes 3 месяца назад

So glad 😀 🤎

@yuliaharutyunyan6490 25 дней назад

Thank you so much❤ It was very helpful and brought a lot of calm. God bless you 🙏🏻 🙌

@movewithagnes 5 дней назад

thank you so much 🥰🤎 Much love x

@music_2311 3 месяца назад

Hey ! That was amazing 👏🤩 thank you for sharing this for all of us 🙏 it make body feel completely relaxed 😌

@movewithagnes 3 месяца назад

Glad you enjoyed it! 🤍

@tejaa4391 5 месяцев назад

Thank you so much for for this I am doing your pcos series to get my periods I finally got it and now I am here to do a period yoga with you it feels amazing god bless you😌🧿✨

@movewithagnes 5 месяцев назад

You are so welcome! Glad you are healing! Much much love x❤

@niharikasri5374 4 месяца назад

Hey Akshaya, I'm so thankkful for you and your videos. I have PCOS and I'm suffering from past two years, last month i decided to move my body. I have continously doing your pcos series and I got my period within 2 weeks after starting and I'm doing yoga during periods too by watching this video. I felt so relaxed, soothing and much more active and one more thing I have extreme back pain, by doing yoga I do not feel back pain. I'm so happy and grateful for you! Much Love ❤ ❤ . Hope I will regulate my cycle and get pregnant. Ladies please concentrate on your bodies trust me you will feel healthy, happy and confident. Do practice daily it is going to help a lot. Thank You once agin Akshaya.

@movewithagnes 4 месяца назад

This message made me smile 😍THANKS for sharing 💜 I am so glad it works :) Keep moving x

@cynthia691 6 месяцев назад

What a wonderful session ❤. Thank you so much 🙏💫

@movewithagnes 6 месяцев назад

Glad you enjoyed it!😍❤️

@dhanasrinair6767 4 месяца назад

Thank you so much Akshaya! You are an angel - this video helped me immensely and I felt a lot calmer and happy. My cramps are better too. Thank you for your amazing work.

@movewithagnes 3 месяца назад

Wonderful! 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

@anjalipoonia8471 4 месяца назад

Thank you so much Mam for this beautiful flow of energy , you are an earth angle and an example of healing mother. I am great full to you because you made me to communicate with my body . And today I realised my body need self love and with your help I communicated today . So god bless you dear . Stay happy and healthy and keep spreading love , awareness, and healing.

@movewithagnes 4 месяца назад

Aww 🥰 This message made me smile wide 😍 I am so glad :) Keep moving x

@beautyandbeyond7206 Месяц назад

I love this video very much ❤

@natjanlam 6 месяцев назад

That was beautiful 😌 thank you so much ✨

@movewithagnes 6 месяцев назад

Thank you! 😊Glad it was helpful!❤️

@juliasantilli4006 Месяц назад

Thank you for this soothing practice ❤ my body feels so relaxed and nurtured ❤

@movewithagnes 5 дней назад

thank you so much 🥰🤎 Much love x

@zo3150 2 месяца назад

this yoga was really calming and beautiful✨

@movewithagnes 2 месяца назад

I am so glad 🤎 Thank you 🙏🏻

@sanjanachauhan217 4 месяца назад

Such a beautiful class. Keep up the good work 💪❤

@movewithagnes 4 месяца назад

Glad you liked it!! Keep it moving ✨ Much love ❤️

@mahemathan9445 Месяц назад

Feeling so much grateful for this beautiful relaxation during menstruation 🥹🥹❤❤❤❤❤❤❤❤

@movewithagnes Месяц назад

I know right 🤍

@sabaha2010 5 месяцев назад

Thank you, this was so nice!

@movewithagnes 5 месяцев назад

You're so welcome! Great to hear! Much love ❤️

@Manj369 2 месяца назад

Thank you so very much dear love, between the asanas, with your beautiful voice, guiding, what a joy for me, this body in pain to ease. Blessed you are, as we, to all interact here and now, in love. ❤🙏🏼🌹

@movewithagnes 2 месяца назад

Great job 🤍 Thanks a bunch 🥰

@sridevi9675 5 месяцев назад

Hello Akshaya, recently I have started doing yoga. Your "fat reduction" yoga is very nice beginners like me😊. And during periods this is very very relaxing. After a tiring bad day, doing it at the time of sunset was a bliss. Thank you! Much love❤. Happy New Year.! Keep making such videos and inspiring us.

@movewithagnes 5 месяцев назад

happy new years love 💕 Great to hear! Much love ❤️

@varunimaddi5193 5 месяцев назад

Hey akshaya, nice yoga flows to follow. It really feels good after each session.Thank you

@movewithagnes 5 месяцев назад

Glad you liked it Thank you so much 😀 ❤❤

@NishaRameshKumar-pv3oj Месяц назад

It was soothing and I wanted to extend few stretches to get more relaxed

@movewithagnes 16 дней назад

Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

@akshayakmurthy 5 месяцев назад

Thank you so much for helping us ma'am. ❤

@movewithagnes 5 месяцев назад

Thank you so much 😀 ❤❤

@ramyarp4605 21 день назад

Very relaxing Thank You so much 😊

@movewithagnes 20 дней назад

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

@Ev17982rnryhryhrtgef 3 месяца назад

Thank you !

@movewithagnes 3 месяца назад

You're welcome!😇

@sayy_cheese 6 месяцев назад

Lovely video felt nice and relaxed 🙏🏼🙏🏼 Thanks for sharing

@movewithagnes 6 месяцев назад

Glad you enjoyed it! ❤️😍

@Cookin_at_Home 2 месяца назад

Amazing i tried this. My body really feeling good. And I m able to be active. So super. Thanks mam. After my regular simple exercise i tried this yoga for the first time of my life 😍

@movewithagnes 2 месяца назад

Keep it up 👍 You're so welcome! 🩶 Thanks a bunch for moving with me 🥰

@toxidevil1842 5 месяцев назад

Thanks for ur nice and slow yoga 🧘‍♀️ at this time i am reaiiy grateful to u ma'am, its really very helpful, love you Akshay a for showing us a nice workout 😊❤

@movewithagnes 5 месяцев назад

My pleasure 😊

@Echnolma 2 месяца назад

Thank you dear for sharing the video it's very helpful and it means a lot ...much love 💖 echn

@movewithagnes Месяц назад

Glad it was helpful! 🤎You’re welcome 😊

@santhimallelli6519 6 месяцев назад

Awesome Ur voice is such smoothing...❤❤

@movewithagnes 6 месяцев назад

Glad you enjoyed it! ❤️😍

@brinda6891 6 месяцев назад

Thank you so much for this beautiful Nd essential yoga

@movewithagnes 6 месяцев назад

Glad you enjoyed it! ❤️😍

@sandrabonn1979 4 месяца назад

Awesome session. Thank you

@movewithagnes 4 месяца назад

Glad you enjoyed it 😍 Much love x

@marylouperroz3903 Месяц назад

Soooo good thanks you so much

@movewithagnes 29 дней назад

most welcome 🤗🩶

@arunasartandcrafts3378 6 месяцев назад

Namaste 🙏 Thankyou so much Akshaya ❤❤

@movewithagnes 6 месяцев назад

You're so welcome! ❤️ I am so glad 😍 Much love x

@user-zj6jz6kw3l Месяц назад

Omg tysmmm my body needed that❤

@movewithagnes 5 дней назад

thank you so much 🥰🤎 Much love x

@user-jx1yo7nz5l Месяц назад

Thankyou so much it was so good for me

@movewithagnes Месяц назад

Yay glad 🤍

@KhushboosChannel 6 месяцев назад

Thank you Akshaya ❤

@Darrkk__ 3 месяца назад

Well i must say ur exercises r peace of my mind .thnks from india 😘

@movewithagnes 3 месяца назад

Glad you like it 🥰 Much love 💕

@yaldaeh 4 месяца назад

It was beautiful thank u❤️❤️❤️❤️

@movewithagnes 4 месяца назад

You’re welcome 😊

@enu2890 3 месяца назад

I must say Wow!!!🤩😍

@movewithagnes 3 месяца назад

I'm so glad! Thank you 💜 Much love x

@zahraja5906 6 месяцев назад

Beautiful 😌 thank you so much 🙏

@movewithagnes 6 месяцев назад

You're welcome ❤️😍 MUCH LOVE x

@ninacujic3001 5 месяцев назад

Best workout during period!

@movewithagnes 5 месяцев назад

Great to hear! Much love ❤️

@user-jj4iz6et8x Месяц назад

Thank you dear🤗

@movewithagnes Месяц назад

You are so welcome!🤎

@jananiramanathan3601 6 месяцев назад

That was amazing❤

@movewithagnes 6 месяцев назад

I am so glad ❤️

@payalrathore4252 4 месяца назад

I did this yoga today I loved it❤

@movewithagnes 4 месяца назад

I am so glad 😍🥀

@smruthireddy2156 5 месяцев назад

Hi Akshaya thank you so much for your Pcos series it really helped me to get my periods as I missed it for more than 3 months and after doing one month of your session I got my periods. It's been more than 10 days am on my periods is it fine or anything else I need to do??

@jyotiverma1118 3 месяца назад

Nice one , works for my anxiety as well.

@movewithagnes 3 месяца назад

So glad my love 😍

@jyotiverma1118 3 месяца назад

@@movewithagnes😇

@user-oq1tu7jo4p 21 день назад

Thank you very much ❤

@movewithagnes 20 дней назад

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

@janhavimishra3807 6 месяцев назад

Mam i always wanted to loose my weight and i did it, it took me a year to do so and now my goal is to increase strength of my body so that i can be slim but strong. Please bring any video or recommend something for my goal

@sadhanakumari-ow3rn 8 дней назад

#BEST VIDEO For Yogasanas during periods ❤ Thanks a lot❤ I am feeling very relax and comfortable with my body❤☺love uh😘❤

@movewithagnes 8 дней назад

Wonderful! Glad you enjoyed it! 🤍 Much love 🥰

@sadhanakumari-ow3rn 8 дней назад

❤❤

@anushikasrivastava1452 18 дней назад

Again came here to thank you 🥺don't know y I started crying from hip rotation and butt wiggles but it was so satisfying 😭lots of love and tons of thanks to you love you yrr❤now I'm feeling so happy and relaxed ...feels like emotions bhr aagye h saare... never felt this was like I'm feeling today

@movewithagnes 16 дней назад

Glad it was helpful! 🥰 Thanks a bunch 🤎