Permission To Be Human 

True. There is resistance sometimes. But it's wise to approach oneself with tenderness in such times. Sometimes it's like an inner child is feeling the emotion and just as you would be patient with a child, it helps to give oneself that patience and love when inquiring about an emotion that has arisen. Permission means freedom in a sense and when you give yourself the freedom to just be, without judgment, then I find, the resistance starts to thaw slowly too. Hope this helps.

@@taniakazi Thanks so much Tania. In my practice, I do try stay aware, feel more, think less, judge less. It's like the ego mind always escapes and does its thing, and the wisdom mind always comes in late to clean up.

@@RameshRamloll I feel we don't practice enough patience or self compassion with ourselves. And when we face difficulties within, it is also an invitation to exercise more patience with oneself.

It would help to acknowledge and allow yourself a safe place to simply feel into the emotion.Breathing, making sure the body is relaxed and then inquiring, what about this circumstance/person/event is making me feel this way? Practice compassion for yourself through this inquiry helps. Often when we give ourselves some time to meditate, write or journal why something stirs up such an emotion, the emotion starts to transform.

@@taniakazi So is it wrong not to get angry, beacause we are all part of the same consiusnes, and it would be the same as being angry at your self?

@@UglokeThere is long term harm to suppressing emotions and pretending like something painful doesn't exist. To be authentic and honest with oneself is the practice.