Personal Training System: Ab Workout 

I’ve been working out with Denise for years. I find her workouts effective for me and I can follow her. Thank you Denise for being with me for over 30 years

I work out with Denise Austin because she has been in the business longer than most of them. Pilates, yoga, cardio, abs, and pregnancy excercises,, she has them all.

I used to do all these workouts in the 90s!!! They really do work you just gotta stick to it! I used to do these like 4 days a week and saw results every time!! Miss her ❤️ I think I'm gonna add this into my workout routine again!

I'm so happy I found you again we have gone way back,. In the 80th you were on lifetime but you left.thank you I'm 66 and every day on you tube.

My all-time favorite ab workout.

This works Denise! Just 3 weeks of doing this training my abs look fantastic! like never before. Thanks a lot for this video!

10 minutes worth your time!

I am post ACL surgery and in my 4th month. I have been using this and other links of Denise's ( Cardio , Abs, Upper body and Arm workouts). They have worked very well with my knee rehab to form a great complete body workout. Thanks Denise and BeFit

I'm so glad I found this, this was my favorite ab workout but I lost the DVD. This is actually a really good ab workout even though the rest of the DVD sucked.

your the best and i'm so glad i found you on RU-vid

I find this video very helpful

Nice job Denise ❤as always 63 and going strong😊

Beautiful exercise, thx Denise

My favorite abs workout of all time.

DENISE GREAT AT THESE WORKOUT !!!

Love Denise

Great workout, thanks.

Great workout Denise! I just finished and it feels great on my abs! ^_^))

She's incredible.

woah this was amzing im getting stronger i was able to do with long pause

Denise was planking while y’all were still in diapers!

Awesome, Thank you!!!

that was good! thanks

I felt that !

How can I get your DVD all over work out denise

Denise never fails to show me how WEAK my abs are! Lol. She kicks my butt! Lol. My role model for a health and fitness lifestyle (and yes I'm a guy).

My classmates laughed when I told them I would get ripped with "Ripped X Beast", but then they saw the results. Go and Google Ripped X Beast to see their reaction. (It was epic!)

Is aerobics better to reduce abs because fatloss all over rather than just abs

You're still the best. 🤣 👍

There's nothing wrong with her voice, if it annoys u so much dont listen.!!

Too any commercials .

I love all of Denise's workouts, and this is one of my favorite ab workouts ever. But I can't help but be annoyed by how many times she says "tummy". It sounds like she is talking to a baby.

7:24

Great feet

They laughed when I told them I would build muscle with "Atomic Max Muscle", but then they saw the results. Google Atomic Max Muscle to see their reaction.

can we get better quality here?? lionsgate cant make a fuckin high def video?

Damn most of these would kill a person with a bad lower back! Do NOT do these if you do have a bad or weak lower back.

i don't know how others feel, but i think this workout is for someone who was doing exercises from birth! i think for people with normal condition they are to hard and i thought that this program is for normal people not advanced....

Ok people so stop going on with the Horse shit about loosing weight fast your going to loose weight fast and If you do you gain it all back quickly The Only Way to loose it weight right is to do a lot of cardio and eat right and drink a lot of water unless you have a eating disorder or something there's no proven fact to loose weight really fast unless you get really lean and your some kind of body builder or you stay in the gym all the time and your all muscle weight isn't going to fall off you have to stick to it you can have you cheat days but you have to go right back on your diet willpower doesn't come easy you have to be determined to do something and be able to keep it off these these stars you see in magazines work hard for their body so can you don't have to have a personal trainer

before I had my baby this was my favorite excerise it toned my tight tummy up really quick. now I had a c section and I'm determine to get my body right naturally and be pouch free

fasza(Y)

hansen vs predator

God her voice....... make it stop

I lobe herr she louiks soo far ouot07