All battle ropes serve the same purpose: providing a killer workout. These supersized ropes are heavy, adding resistance to work your muscles like never before. Tyler Stevens, Personal Trainer at the North Side Y, guides you through beginner battle rope exercises to help strengthen your abs, arms and shoulders, all in one go.
Speak to your local Y about Personal Training sessions that can help you reach your health goals. ymcaokc.org/locations
23 июл 2018
