Phase SiX | Jiu Jitsu Mobility Drills 

Phase SiX: Jiu Jitsu Mobility Drills
Give these bodyweight drills a try at the beginning of your next session to help open up the hips and improve your mobility👌
A1.
Squat + Knee Drop Shoot to Sumari Walk x 4-6 Reps
A2.
Shinbox Switcheroo x 6-8 Reps
A3.
Hip Switch Crawl x 30 Seconds work
3 Sets
30 Secs rest
• Exhaling on the effort, moving with purpose •
If you’re wanting to increase your overall strength this year and learn some cool new moves, then check out our Phase SiX Online: Mobility Program. Perfect for those who are new to our movements and looking for a place to start, or just passionate about taking their mobility to the next level!
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
Phase SiX Online: www.phase6onli...
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