Phase SiX | Kettlebell + Bodyweight Workout 

Phase SiX: Kettlebell + Bodyweight Workout
Simple, effective and efficient.
These two movements seem simple, but require total body engagement and control.
Give this a try as a workout by itself, or combine it with a few other moves of your choice to spice things up!
⚡️4 Rounds
A1.
▪️Horn Clean + Squat
▪️6-8 Reps (Moderate-Heavy)
A2.
▪️Swing Set
▪️30 Seconds Work
⚡️2 Minutes rest between rounds
Find the perfect tempo for you by connecting your breath with your movement. Exhaling on the effort.
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Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
Phase SiX Online: www.phase6onli...
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