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Phil Heath's Challenger Back Workout | 2011 Road to the Olympia 

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Get ready for Phil Heath's insane back back workout. There's a reason Phil Heath competes against guys that have been in the biz five to ten years longer than he has - hard work.
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9 окт 2016

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Комментарии : 419   
@imranahmed1542
@imranahmed1542 6 лет назад
2011, damn this Phil heath who came onto stage was fookin unbelievable, thickness, detail, symmetry and no visible gut, for me this was his best look, he got muscles in places where other BB's are flat
@Staymotivatedtodayandenjoylife
@Staymotivatedtodayandenjoylife 4 года назад
Let's all admit it, Phil has one of the best physiques in the history of bodybuilding.
@ethanchen2891
@ethanchen2891 3 года назад
Has anyone seen his recent atrocious bubble gut
@alexejcrescini263
@alexejcrescini263 3 года назад
Hes physiques is incredible..the only flaw in his phisique is his stomach
@luk303
@luk303 3 года назад
You guys really think that modern day bodybuilders have good physiques? For me personally, I think they look like freaks. Way to much mass and overall size, no proportions and "greek god" symmetry; just blown up muscle bags.
@ryderwest5827
@ryderwest5827 3 года назад
Yup he had best physiques.
@vishalwhite
@vishalwhite 3 года назад
Had*
@nicholaswoods4055
@nicholaswoods4055 4 года назад
“There’s nothing you can do about it, sit there and take it” - referring to the weights 😂😂😂
@zjackattack9978
@zjackattack9978 6 лет назад
His forearms are bigger than my calves
@Me-ws5zt
@Me-ws5zt 4 года назад
He is Phil health
@unkillabledemonking
@unkillabledemonking 4 года назад
His dumbbell rows is heavier than my squats
@theuserme2024
@theuserme2024 4 года назад
his forearms is bigger than arnold legs
@thewintersoldier8387
@thewintersoldier8387 4 года назад
@@theuserme2024 My forearms are bigger than arnold legs -Phil Heath
@amal5524
@amal5524 3 года назад
It's bigger than his calf
@Blueveteran342
@Blueveteran342 7 лет назад
Can't wait to see Phils Mr O 2016 training videos in 2021 !! Can't wait . . .
@MG-jy6tx
@MG-jy6tx 7 лет назад
hahaha
@doublerzx3291
@doublerzx3291 7 лет назад
Blueveteran342 why that long 5 yearss
@ravipimpley7209
@ravipimpley7209 7 лет назад
Blueveteran342 ye man ye
@JaskaranSingh-ji1bc
@JaskaranSingh-ji1bc 6 лет назад
Lol😂😂😂
@urvishsai420
@urvishsai420 5 лет назад
@AWESOME DUDE meh
@abhas4
@abhas4 9 месяцев назад
Used to watch these videos 11 yrs back on my mobile all day ❤️❤️❤️. Rewatching it gives me goosebumps.
@kingmusa5516
@kingmusa5516 4 месяца назад
Man fr
@noahmuller9450
@noahmuller9450 6 лет назад
Throwback to when Phil used free weights
@domingov4313
@domingov4313 6 лет назад
Noah Müller hahaha true
@DatNguyen-hx6rb
@DatNguyen-hx6rb 6 лет назад
right now he dont need more size, that's why he dont do free weights
@FinalTruce
@FinalTruce 5 лет назад
Nothing wrong with using machines
@aquarius4884
@aquarius4884 5 лет назад
@@DatNguyen-hx6rb As if free weights will make you bigger? 😂Machines only take away the need to balance, not the workout it's self. U numb skull.
@GeekedOutNeckbeard
@GeekedOutNeckbeard 5 лет назад
Freeweights help you activate mind-muscle connection. It also helps you learn and maintain balance cause it helps build your core strength. Machines are made so you can "target" a certain muscle directly, or as directly as possible while lowering the usage of secondary, or supporting muscle groups. Machines are fantastic and they are good to use so may as well use them when you learn how to workout and obtain good core strength and mind muscle connection.
@paulciucea2413
@paulciucea2413 5 лет назад
4:55 he has skins on his dumbells
@gamebygame737
@gamebygame737 5 лет назад
Paul jajajajajajajajajajajajaja 😂😂😂
@SuperAussie999
@SuperAussie999 4 года назад
Well Worn
@CJAWorld
@CJAWorld 3 года назад
Field tested
@websterfit583
@websterfit583 7 лет назад
Really enjoy watching Phil Train- he is relentless 🔥
@user-oe1yl7wj3b
@user-oe1yl7wj3b 3 года назад
Thank you very much for good advices.
@abdulrehmanshakoor9515
@abdulrehmanshakoor9515 5 лет назад
Black version of Kurt angle
@Snappy07
@Snappy07 3 года назад
😂
@cesarchavelas9340
@cesarchavelas9340 2 года назад
What intense personality. Definitely one of the greats.
@princerahming261
@princerahming261 4 года назад
Phil has the biggest most awesome vicious physique Ive ever seen...His arms and symmetry is ridiculous!!💪
@Ash-wu9yx
@Ash-wu9yx 4 года назад
Phil Heath had 3d hard muscles initially in his olympia career...it was amazing... The Gift
@bobbyice2679
@bobbyice2679 5 лет назад
💪When Phill was young And Hungry to take the crown 👑 And trophies 🏆 💯%
@OrvaRTV
@OrvaRTV 5 лет назад
0:35 we all know that secret ingredients
@maxwellmavuso2572
@maxwellmavuso2572 4 года назад
What is it?
@dutchmaya88
@dutchmaya88 4 года назад
taurus testicals
@willhenry3080
@willhenry3080 4 года назад
Neurocore pre-workout GREAT!!!😎
@divancoetzee7447
@divancoetzee7447 3 года назад
Brocolli, rice and chicken ofcourse
@adammckennen5252
@adammckennen5252 2 года назад
@@Ijackmighty wtf
@angelcastaneda9959
@angelcastaneda9959 Месяц назад
One minute rest, with that load, is just insanity. Respect.
@samansimo7250
@samansimo7250 4 года назад
And now he is back . 2020 Mr. O . Going for Nr. 8 💪🏻🥇
@Dorian_Yates
@Dorian_Yates 7 лет назад
very simple and efficient routine.
@hungarianbeast
@hungarianbeast 6 лет назад
He was very humble back than, success got to his head I guess.
@NousoftheSupreme
@NousoftheSupreme 6 лет назад
Lol and everyone says he used to be arrogant and that he isn't now. It's just haters, he is a great guy, I don't see any arrogance.
@AlphaQHard
@AlphaQHard 5 лет назад
DDADROVIC He tries to sue people for criticizing him. That’s not arrogant?
@jamesvincent4472
@jamesvincent4472 5 лет назад
He is still humble. Get a life
@jamesvincent4472
@jamesvincent4472 5 лет назад
@@AlphaQHard no thats not arrogance dumbass
@jamzkinman
@jamzkinman 5 лет назад
@@jamesvincent4472 you're a fool
@donthateinnovate1239
@donthateinnovate1239 2 года назад
Gonna try this today
@raisehell00able
@raisehell00able 4 года назад
Still one of the best video of phil till date Watching in 2019
@BangAverageRider
@BangAverageRider Год назад
Still the same in 2022
@os_9960
@os_9960 Год назад
First time I’ve seen a pro bodybuilder do full ROM pull ups Very impressive
@dannyjeffers
@dannyjeffers Год назад
Phil one of the goats buy those are positively half reps
@marvsville
@marvsville Год назад
You should see Jonni shreve do them then
@xXKillaBGXx
@xXKillaBGXx Год назад
Is everyone being paid to lie in the comments?
@keketsomolaoa8287
@keketsomolaoa8287 10 месяцев назад
Andrew jacked does good pullups too
@monkhlion8750
@monkhlion8750 10 месяцев назад
@@xXKillaBGXx phils range of motion is just wayyy shorter than ours, bc of the size nad muscle mind connection of his back. Dont be stupid and think a little bit on your own kiddie
@night4shadow435
@night4shadow435 4 года назад
Nobody: Phil Heath: 👁👁
@ShinkuGouki
@ShinkuGouki 5 лет назад
Outer lats ARE important if you want that V taper. Good advice taken
@bantideb7414
@bantideb7414 4 года назад
Very useful workout.
@joslinnick
@joslinnick 10 месяцев назад
It's a little crazy to watch videos like this that were made before the modern incarnation of social media. There is such a different vibe/energy to them.
@nowifenokidsiwin2687
@nowifenokidsiwin2687 5 лет назад
before I workout, I sit in the parking lot of my gym and watch a Phil Heath video for the bodypart that I'm about to work on. His presentation is the best, gives me an idea of what I need to do and how to do it effectively.
@Alwaysnatural-dj3wh
@Alwaysnatural-dj3wh 9 месяцев назад
Oh
@iwontreplybacklol7481
@iwontreplybacklol7481 4 года назад
Phil's comeback 2020!!!!
@mchacker2234
@mchacker2234 4 года назад
What amazing genetics for a natural like Phil Heath
@thegamingbegginers5777
@thegamingbegginers5777 5 лет назад
His forearms have calves
@lucafernandes-pefumes729
@lucafernandes-pefumes729 6 лет назад
6:02 when you think that you are big but see a massive monster in workout
@Athletics2.0
@Athletics2.0 6 лет назад
Haha 😂😂😂
@isaacsyium2201
@isaacsyium2201 3 года назад
Keep going hard work pays
@denalidenali1030
@denalidenali1030 7 лет назад
Pure Motivation
@rminitials
@rminitials Год назад
Easily the most gifted bodybuilder of all time. I'm talking overall as a unit.
@ranjitlimbu4476
@ranjitlimbu4476 4 года назад
You are good body building man
@epicbehavior
@epicbehavior 3 года назад
It’s weird how Phil almost looks like a normal person with clothes on
@user-of8zp1os2n
@user-of8zp1os2n 4 года назад
Phil’s eyes so good.
@jpmorgain912
@jpmorgain912 4 года назад
Crom laughs at your peanut lifts and embraces Ron into Valhalla
@karthikbrucee7349
@karthikbrucee7349 6 лет назад
You are the best
@francisadzaho8161
@francisadzaho8161 Год назад
great performance
@rodneyradhoe4649
@rodneyradhoe4649 4 года назад
This guy screams the whole gym together
@jasongenova1741
@jasongenova1741 6 лет назад
That was the year he won his first sandow
@Beastmode23ua
@Beastmode23ua 7 лет назад
Back day today hell yea!
@assanatusidibay936
@assanatusidibay936 7 лет назад
Very nice
@joshuateter7418
@joshuateter7418 Год назад
Love the picture of Dorian on the wall. Dorian is the Goat in my opinion. Greatest size, greatest symmetry and greatest conditioning. Phil is the only guy that I think that could beat Dorian.
@Exosfear13
@Exosfear13 5 лет назад
*good luck to 2011 olympia*
@siliasnow1673
@siliasnow1673 7 лет назад
I can't wait to see his 2017 workout video
@Viniciuscostatreinador
@Viniciuscostatreinador Год назад
Phil treinando leve
@robertspies789
@robertspies789 5 лет назад
We already know what your taking bro
@adammckennen5252
@adammckennen5252 2 года назад
Well no shit😂
@wrathmuscle7626
@wrathmuscle7626 7 лет назад
no one in this world have those fckn forearms
@icywolf9312
@icywolf9312 6 лет назад
You say that like it's an insult
@devanshchauhan8283
@devanshchauhan8283 6 лет назад
Check frank mcgrath
@AlexOliveira-hm7xx
@AlexOliveira-hm7xx 5 лет назад
Devansh Chauhan not like that..
@dalewilson8261
@dalewilson8261 5 лет назад
roeally winklar and flex Lewis can push him
@titusrocker9664
@titusrocker9664 5 лет назад
ronnie coleman ? lmao
@justincampbell7502
@justincampbell7502 4 года назад
Bro Phil Heath wouldn’t be in a planet fitness for even a second lol.
@syedjisanali8261
@syedjisanali8261 4 года назад
classy old phil..i miss him
@marluqueruiz5707
@marluqueruiz5707 7 лет назад
El mejor siempre!!
@igorfitness
@igorfitness 5 лет назад
Your back training is very good
@igorfitness
@igorfitness 5 лет назад
Your technique is perfect
@nidalelwan5189
@nidalelwan5189 5 лет назад
He was very humble back then
@simondg42
@simondg42 3 года назад
The G.O.A.T 💯💪🏼🥇
@reneeg.3402
@reneeg.3402 4 года назад
I love you phil none of this second place shit get after it. I'm watching
@manindermann8221
@manindermann8221 5 лет назад
I am your big fan
@animallover2979
@animallover2979 3 года назад
Best four arms
@vegeta-jb3rl
@vegeta-jb3rl 3 года назад
Phill have calves on his hand tooo real beast🐯
@jayantadas3094
@jayantadas3094 9 месяцев назад
His shoulders are incredible,perhaps the best in bodybuilding circuit.
@mayankkashyap3740
@mayankkashyap3740 3 года назад
Song at the beginning.
@AFKAwesome
@AFKAwesome 5 лет назад
He sounds like he's from Wisconsin while nowadays he's much more Seattle sounding
@rajuganesh398
@rajuganesh398 5 лет назад
Shawn rhoden seen in the video @5; 14 working out ,standin back of Phil health
@jaymartin85
@jaymartin85 5 лет назад
Lmao... Dead...
@dannyjeffers
@dannyjeffers Год назад
top 3 all time no doubt
@ritamsaha4760
@ritamsaha4760 5 лет назад
what is the starting music?? anyone knows?? the music is badass
@sagarmehra1965
@sagarmehra1965 11 месяцев назад
HIT BABY!!
@rafaelsanfernando8152
@rafaelsanfernando8152 8 месяцев назад
2011 size, condition & aesthetics was godlike. Ridiculous full rounded muscle bellies with tiny joints is a dream.
@yaaseenabraham3808
@yaaseenabraham3808 10 месяцев назад
Anybody else also can’t help but notice Phil’s massive forearm’s? Damn they are one of a kind & very aesthetic aswell
@johnnyo9057
@johnnyo9057 5 лет назад
his eyes colour is so cool lol
@MalkitSingh-nc5qy
@MalkitSingh-nc5qy 6 лет назад
Nice video
@reanimated6
@reanimated6 6 лет назад
"outer lats" hahahahaha
@nikhilck629
@nikhilck629 3 года назад
He glitched at 10:48 and 10:52 lol. Jokes aside, I do respect him.
@TrustJesus1611
@TrustJesus1611 6 лет назад
Phil... Tell us about the stuff you put into your left hand at 0.47 seconds...
@cucumbergaming1855
@cucumbergaming1855 6 лет назад
Before the gut
@AliAli-th8xh
@AliAli-th8xh 6 лет назад
والله علم
@gopalakrishnanm4225
@gopalakrishnanm4225 6 лет назад
He has calfs in Forearms..
@waltersampson1609
@waltersampson1609 3 года назад
I hope these guys know when they get old Aleve and Advil will be their best friend.
@stephanreichelt1960
@stephanreichelt1960 5 лет назад
1:40; that's full *stretch* @ the bottom...……...
@user-en9sb8cp7u
@user-en9sb8cp7u 5 месяцев назад
God bless ❤❤
@truthwillsetyoufree2024
@truthwillsetyoufree2024 4 года назад
Muscletech rocks!
@user-rc6dv8mm2h
@user-rc6dv8mm2h 3 года назад
2011 phil is the greatest bodybuilder
@adammckennen5252
@adammckennen5252 2 года назад
Agreed
@redfield1007
@redfield1007 6 лет назад
I was screaming in the gym whilst completely raping those 15kg's and for some reason I get no respect?
@Athletics2.0
@Athletics2.0 6 лет назад
LoL lol
@tattedvipermn
@tattedvipermn 4 года назад
Genetic Prince.
@daddybiceps6606
@daddybiceps6606 5 лет назад
74%
@professorbland
@professorbland Год назад
pre-olympic workouts very different than post-olympic workouts
@Shorts-Cakes
@Shorts-Cakes 3 года назад
He stay full strep
@adibmir2096
@adibmir2096 2 года назад
2011 was also when he rolled out his best physique
@EVLork
@EVLork 3 года назад
Dorian on the wall :)
@prashantchauhan3450
@prashantchauhan3450 5 лет назад
7x Mr.olympia
@mohitfitnessclub7115
@mohitfitnessclub7115 5 лет назад
Unbelievable Phil heath body
@fanigamotoqueiro502
@fanigamotoqueiro502 5 месяцев назад
Cadê o pessoal da remada lala? Sumiram?
@Anonimo-nd9hw
@Anonimo-nd9hw 3 года назад
Dizem q o Phil treina leve, tá loco o cara treina pesado pra crl
@Liam.2000
@Liam.2000 2 года назад
2011 Phil Heath was in my opinion the best physique of all time (if you dont agree with me thats fine, its my opinion and bodybuilding is subjective)
@rodrilino25
@rodrilino25 2 года назад
5:28 me anytime I see my little brother
@ghalibkhan80
@ghalibkhan80 7 лет назад
lol, you dont actually see him consume that supplement. you only see him shaking the bottle.
@THE-NC2
@THE-NC2 6 лет назад
Lordeverfall100 lol
@rmartin6914
@rmartin6914 5 лет назад
He is probably thinking, " I am not putting this shit into my body"
@adammckennen5252
@adammckennen5252 2 года назад
That’s not good content my man why show him drinking a shake
@robchicano1986
@robchicano1986 4 года назад
I think its comical when people say phil doesnt train hard lol shit he trains hard aF and fast!
@Aaron-rd3cd
@Aaron-rd3cd 4 года назад
Imagine if Phil trained with Ronnie Coleman’s intensity he would be insane he’s truly blessed with insane genetics
@burglarbrah8563
@burglarbrah8563 4 года назад
Except his clavicles they are very narrow
@adammckennen5252
@adammckennen5252 2 года назад
Everyone has their own way of training the only person ever to match Ronnie in intensity is probably Dorian Yates
@Liam.2000
@Liam.2000 2 года назад
Are you stupid? He knows exactly how to train, 2011 phil heath was one of the best physiques of all time. Him adding more ‘intensity’ wouldn’t have made his physique any better, because he looked absolutely flawless in 2011 and it was already as good as it could possibly get.
@kubicix1265
@kubicix1265 2 года назад
I'm wondering this for like 4 5 years but I have a bad news we will never know...
@klaas2999
@klaas2999 7 лет назад
Wooow he is the new Popeye !! These forearms ... bigger than my quadriceps :,D
@Trailblazers323
@Trailblazers323 7 лет назад
B. F. they look like calves
@user-wh6sp6st8s
@user-wh6sp6st8s 5 лет назад
You got some tiny quads then kid
@jaggeriscoughmedicine
@jaggeriscoughmedicine 4 года назад
And this is from 2011 not 2015 when he truly trained them
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